Max effort monday, safety bar squats. 465lbs and 405lbs warmups before a 510lb pr.
After a long weekend up in Maine with my dad and family and a log day in the car, I decided I had no excuses - I had to get my workout done when I got home. And I did! LIIFT4 Week 2 Day 1 Chest and Tris is done, and I am already feeling it!
Love that 9Round is great for any fitness level! Even though you are in a group setting, you still work out at your own pace. Workouts can also be modified and they change daily so you never get bored! First workout is free so come on in and try it!
“Be the rainbow in someone’s rainy day” ☔️ ☀️ 🌈 . There is an amazing Positive Influence trend going around and I’m SO INTO IT!!! 👏🏼 (Even though this shouldn’t be a trend, it should be a way of life BUT I’ll take it!) ✨ So, comment below with your favorite trait of someone and tag them!! ❤️ It takes TWO SECONDS to make someone’s day ☺️
Explored a ridge trail with dad today. A rocky, steady incline uphill in the wind and rain 🌧 👍🏼
The scapula, also known as the shoulder blade, is the bone that sits above the rib cage in the upper back. They stabilise the arm & allow proper arm movement at the shoulder. 💪🏼 . If your scapula can’t move properly, other parts of your shoulder will try and compensate this by moving unnaturally. This can result in rotator cuff tears, tendonitis & neck pain! ⛔️ . Rebuild your muscle by switching to a healthier protein. To get started, just click the link in our bio (@PlantWarriorco
Greater is he who is in you, than he who is in the world. 1 John 4:4 #MotivationMonday
🖐🏻🦈🤚🏻!!! 📍 every cell vibrates into the ocean 😉👌🏼 . . . . . #shreddedlife