#workhard

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Still my every leg day motivation @bakharnabieva 💪🏾 ! Besides @tomplatz , she's got the best thighs in the whole fucking game 🙇🏽‍♂️ ! Who's your motivation for busting legs 😊 ?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitfam #flex #energycake #flexfriday #friyay #gymlife #muscle #progress #workhard #gains #training #bodybuilding #diet #eatclean #tgif #weekend #motivation #gym #legs #nutrition #thighs #nobodyoutworksme #catchmeifyoucan #quads #legday #hamstrings #hams #calves
V pracovnom nasadení 👷‍♀️ #WorkHard #PlayHard
Have an amazing weekend all. I’m back next week with a few top tips I want to share with you. Until then, enjoy your weekend. . Amazing 📸 by @lizharrydesign
Disclaimer: I'm studying to be a performance psychologist, not a clinical one. Furthermore, burn-outs and depressions are complex symtom categorizations which say virtually nothing about the source of ones individual pathology. Everything I post 圖片,視頻下載 is about my personal journey. "Absorb what isuseful. Reject what is useless. Add what is essentially your own." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That said, my journey took another turn through a dark valley, and I came out with new insights. Realizations, that seem almost self-evident when you finally see them. It's like you knew but looked away for a long time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The insight: I have certain rooted convictions about how I need to act in order to feel good about myself. When acting according to these convictions, I exercise, study or work excessively. This numbs the negative convictions and feeds the positive ones. However, it leads towards mental and/or physical overload of the stressystem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Managing this, means more rest and room for the confrontation with these convictions. In order to avoid this confrontation, I look for distraction in my mobile phone, series etc. However, this means my brain is always "on". Which also leads to overload. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So managing both the excessive behavior and the avoidance behavior, means you are left confronted with your deeply rooted convictions about yourself. And when those are negative, you are going to have a bad time. But facing them, accepting them, is the only way to transcend them.
Happy Friday #fitfam ! 🤗This post is for YOU! From the bottom of my heart, I just want to thank all of you for your continued support and for believing in me and what I’m doing. Thank you for letting me share my passion for fitness and health with you, and I’m so glad you’re enjoying my page! It means the world. 🌎 . You guys are the ones who inspire ME, and I’m so proud of each and every one of you who’s putting in the work and pushing hard towards you goals. . This is what life’s all about - finding your happiness, spreading positivity, helping others, and achieving your goals! We will all get there...together.❤️ . ✨Outfit : @gymshark @gymsharkwomen . . #thankyou #thanks #love #loveyou #friends #life #family #support #workhard #inspire #motivate #motivation #help #goals #success #inspiration #happy #happiness #fit #gym #workout #fitness #muscle #fitchick #fitnessgirl #healthy #healthylifestyle #fitlife #gymshark
Moments happen in your life when people make you aware of your potential, those moments change your life forever. • • One day after school, my grade 11 math teacher took me a side. He told me my grades were high enough that many doors would could open, I could get scholarships to university, I could choose whatever programs I wanted, just keep up the good work. 😳 I did not even realize all this was possible. That one moment changed my life, forever. • • • 15 Years later I had that same eye opening experience. After significant weight loss, I only planned on having my loose skin removed from my lower belly. I had never dreamed I could wear a bikini. 👙After the years of damage I had done to my body, I felt that this was just my lot in life. 🤷🏼‍♀️During my initial consultation with Dr. Matic he explained to me that it all was possible, I would be silly not to. He was right. • • • #workhard #encourageeachother #changeyourlife #encouragement
@modernfit feels that @9roundofficial has given her the strength and confidence to better defend herself if ever necessary! Who else agrees? #repost . @modernfit. Last year I was groped by a stranger in public.i was completely caught off guard and shaken at the fact that this happened to me. After signing up at @9roundofficial , Ive grown to be confident learning the fundamentals of kickboxing while building strength. You just never know what could happen anywhere you go. I feel assured that I could better protect myself at any given moment. #strongerin30 #selfdefense #workout #girlpower #boxing #kickboxing #fitness #fitnessmotivation #workhard #fitfam #9Roundfitness #fitness #sponsored
終於結束這連12days工作的生活🥂 4場拍攝 3天場勘 2次fittting 2天FNO活動小隊長 1晚中國好彩妝pre慶功宴 #workhard #12days #每天都靠意志力在撐 #隨時都能闔上雙眼
It’s #FounderFriday ! If you don’t know Carlo Martinez, you are certainly missing out! His company @steppingblocks is changing the 🌎.
Ok...this @milwaukeetool 3/8” stubby impact is legit. Anyone else using this?? I’ve only been using it for a few days and I’m already wondering where this thing has been my whole life?? A review will be out once I get some good use out of it.
@anthony_joshua holder sig klar til ringen med MOBILISE™ & PRO CULTURE™, der er vores NYE Pro Series™ tilføjelser 🥊 #BULKPOWDERS #TEAMBULK
#lovethisgame 🏀 #stressrelief Worked Til 4am But Always Ready To Get A Good Run! #breakfastclub #wearejordan #workhard #playhard
Now gone up to 110kg squat with better form✅Still looking to better my deadlift form before I increase my weight from around 90/100kg.👌🏾Remember form is 🔑and it’s not about lifting the weight, it’s about being strong and hitting the goals you’ve set for yourself🙋‍♂️🙋‍♀️, not focusing on others💪🏾👍🏾🎯🔋 Quick videos of me doing the 110kg squat, and a crazy plank workout to come...💥 - Make sure your following @dqhealth_fitness 🔋🎯👌🏾 #health #fitness #strength #strong #strengthtraining #bodybuilding #gains #gainsville #keeppushing #betteryourself #workout #workhard #gym #gymworkouts #squats #💪🏾 #londonfitness #london #mindandbody #crossfit #powerlifting #power #gymmotivation #fitnessmotivation #motivation #nevergiveup #nevergiveup 💪 #blackfitness #veganfitness #veganfit
There is something to be said about trust... More often than not we find it easier to trust others rather than ourselves. Perhaps it is a mechanism to avoid responsability; should something go wrong. Perhaps not. The point is we should be assertive in our own visions and trust them every step of the way. To do otherwise is to lose our way and follow in the path of others, or worse, to be paralyzed in traffic. Go get yours. . . . . . . . .#semperfight #workhard #getyours #drecolins #dremandmore #success #selfemployed #selfmade #motivational #motivetional #motivetted #entrpreneur #entrpreneurship #business #businessdevelopment #sales #salescoach #coaching #consultant #businessconsultant #startup #realestate #winning #positivity #positive #opportunity #daretosucceed #action #leadership
Its is so beautiful when you know you can make good money with that little income of yours... Have you heard of binary option??? No!!! Then it's a lovely day, cause I bring you good news. #binary option is an investment strategy where you trade with bitcoin (it a world crypto currency).Binary option investment. There are many Bitcoin investment methods that everyone can do. However, it is important for those planning on investing in Bitcoin to understand the goal of these methods. Understanding these investment methods can help potential investors to know how to profit from it. Trade binary options today with bitcoin..... Invest $500btc earn $7,800 weekly Invest $1,000btc earn $15,900 weekly Invest $1,500btc earn $20,850 weekly Invest $2,000btc earn $26,800 weekly Invest $2,500btc earn $36,100 weekly Invest $3,000btc earn $46,200 weekly Invest $3,500btc earn $57,000 weekly Invest $4,000btc earn $68,400 weekly Invest $4,500btc earn $79,100 weekly Invest $5,000btc earn $91,000 weekly DM me now for more info..... #actor #actorslife # #nycactor #acting #director #producer #audition #entrepreneur #business #중국 #hustle #success #ambition #training #nyc #la #losangeles #hollywood #ontario #luxury #indonesia #film #movies #workhard #friday #b #w #중국여행 #sections
Today only hit up the front line so you can get 40%OFF JUST TODAY Dont forget to mention your friendly neighborhood Tier Operator send you JACOB BOCANEGRA @redcon1 #higheststateofreadiness #redcon1 #workhard #believeandachieve #betterthanyesterday #biggerbetter #biggerbetterstronger #gymrat #supplements #bestdeals #deals #free #brandofdeals 🚨 #brandoftheyear #stayactive #behealthy #mealreplacement #free #discounts
Het leven van een diabeet 🙉. Bij iemand zonder diabetes zie je een veel stabielere lijn, maar.....ik ben niet ontevreden, dit in een week van onrust, nieuwe baan, veel gaande, ben ik hier echt blij mee! Alles onder de 13 (bovenste lijn). Het kan beter, dat zeker, maar ik vind het voor nu goed! Diabetes#type1mom #workhard #newjob #t1dlookslikeme #suikerziekte #insulinepomp #medtronic #sensor #diabadass #staystrong #keepgoing
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Back again with a new „Team of 2“ Workout: ——————————— 15 min Amrap: 2 rounds of 10 sync Goblet Squats (32/24) 6 Sync Snatches Add weight after 2 Rounds Men: 40/50/60/70/80 Women: 30/35/40/50/55 - Max rep with @80kg if you‘ve finished the last 2 rounds!
Doer Vs. Thinker? Si bien es cierto, todos tenemos un poco de " doer" ( hacedor) y un poco de " thinker" ( pensador) , pero, siempre predominara en ti alguno de los dos. Lo importante, es que llegues a desarrollarla en equilibrio para tu emprendimiento... Los #doer llevan todo a la acción, no esperan que sucedan, si no que hacen que suceda! Los #thinker anteponen el pensamiento, es decir, analizan meticulosamente el desarrollo de una idea... Estas dos cualidades son muy poderosas ... Solo recuerda que el equilibrio debe ser parte de tus acciones ... Ser prudente es necesario , pero aveces lanzarse también lo es ! #jump #entreperneur #emprendimiento #empreenda #empreendedorismo #mentalhealthatwork #workhard #workhardplayhard #dreams #entreperneurship #trip #arroundtheworld #trip #trabajar #vivir #goals #couplesgoals #muller #mompreneur #womanlife #enjoylife #livelife #happiness #mum #mom #womanity #lifestyle #befocus #müller
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Here is my #failfriday attempt at @bodyweightless #weightedpullups #challenge . Got to the second rep with +75lbs before I #failed . Tried the 1 rep +100lbs just for funsies. Here is the challenge if you want to try! 4 Pullups with 25lbs weight 3 Pullups with 50lbs weight 2 Pullups with 75lbs weight 1 Pullup with 100lbs weight #anw11 #anw #americanninjawarrior #ninjawarrior #ninja #warrior #ninjachallenge #calisthenics #bodyweight #bodyweighttraining #fitness #fun #challengeyourself #workhard #playhard #strength #pullups
Good morning! ☀️ #happyFriday . . Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds. 🚀 #tgif #morningmotivation
En affaires, si tu as un plan B c'est que tu doutes de ton plan A. . Focus sur ton plan A, aie confiance et fait en sorte que ton plan A fonctionne. 🌟 . . #affaires #business #businesswomen #plan #focus #entrepreneure #entrepreneuriat #confiance #beyoursealf #motivation #workhard #startupbusiness #démarrage #believe #startupaufeminin #beleiveinyourself
@modernfit feels that @9roundofficial has given her the strength and confidence to better defend herself if ever necessary! Who else agrees? #repost . @modernfit. Last year I was groped by a stranger in public.i was completely caught off guard and shaken at the fact that this happened to me. After signing up at @9roundofficial , Ive grown to be confident learning the fundamentals of kickboxing while building strength. You just never know what could happen anywhere you go. I feel assured that I could better protect myself at any given moment. #strongerin30 #selfdefense #workout #girlpower #boxing #kickboxing #fitness #fitnessmotivation #workhard #fitfam #9Roundfitness #fitness #sponsored
Friday💕
Another normal clothes update. But I remember when I first put these pants on and I was so excited that I could button the pants “barely” but they closed. That was a milestone. Now, the fact that I am able to wear them with a tucked in shirt and they are somewhat loose is awesome and motivating. 🙌🏾🙌🏾 . . #goals #youcandoit #motivation #workhard #pushthrough #gym #lifting #weightloss #weightlossjourney #weightlosstransformation #bellybegone #healthy #fitness #curvyfitness #curvyfit #crosstraining #strengthtraining #goals #confidence #fitspiration #training #getfit #fitnessmotivation #strongnotskinny #nopainnogain #workoutmotivation #powerofshe
Well the beautiful story and video have been captured and released..I'm not going to waste your time with a long speech I'll let @blessed_rp4l story speak for itself..just remember people..if you believe in yourself ANYTHING is possible! I'm just honored she chose me to guide her down this incredible path..and thank you to her amazing posing coach @totalulife and super producer @davidoctaviogandell for the post on his YouTube channel for the world to see! YOUR 2018 Ruby Classic Transformation award WINNER! OVER 100 LBS LOST!! . . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitnessmotivation #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #GymLife #muscle #NoPainNoGain  #TrainHard #motivation #goals  #king  #workhard
לא משנה מה תעבור בחיים , תמיד תחזור לעשות את מה שאהבת לעשות בתור ילד .... #boxing #boxingtraining #kickboxing #thaiboxing #nakash #fight #fitness #motivation #twins #pushyourself #team #cardio #workhard #neverbackdown #summer #telaviv #gym #boxing 👊
Wij zijn ook veel bezig met elementen uitzoeken zodat merel haar pols niet hoeft te belasten💗🙈🤸🏼‍♀️ #acrogym #havefun #acrobatic #training #gvav #gvavrapiditas #gvavrapiditasacrogym #blessure #trainen #workhard #duo #acroduo #life #training
It was a about a week and a half, but I chose not to weigh in on Monday. So here it is! 😊 ••••••••••••••••••••••••••••••••••• #healthymom #momlife #nopainnogain #fitgirl #weightloss #ilovemykids #goals #fitness #fitgirls #cardio #liftheavy #dedication #motivation #fat2fit #badass #hardwork #workhard #strong #strongmom #strongwomen #strongnotskinny #strongAF #lifeishard #healthy #momswholift #struggle #truth #swolelife #singlemom #gymlife
#Black heart 🖤🖤🖤
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Un piccolo progetto, nato un anno fa, davanti ad un bicchiere di vino ( una bottiglia ). Settimane/mesi passate a progettare, impacchettare, bere birra, impacchettare, scrivere indirizzi sulle buste, spedire ( più @jevoid e @the_storyteller ), parlare con persone, bere vino con persone, mostrare cose, impacchettare, progettare, cercare i materiali, cercare le persone, cercare la macchina, cercare la casa, cercare la birra, è finita la birra, vado all'Aliper, prendo anche un salame, non si sa mai che da dentro questo bunker non si esca più. Ogni volta che inchiostro nasce, cresciamo un poco anche noi. Ed è sempre bellissimo. Grazie @inchiostroandpaper #illustrations #creatives #design #handcraft #people #creativity #passion #happiness #workhard #passion #beautifulpeople
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly” Change is not always easy... but sometimes it’s what we need. I believe in baby steps... even a haircut signals to the world you’re ready to try something different! thank you #mylo .c for helping me change it up and make me look and feel good too! #henribergsonquotes #thefashionmentornyc #womenhelpingwomen #womenempowerment #womenentrepreneurs #nyc #womeninspiringwomen #womenfashion #stylish #supermom #momblogger #guidance #strong #inspiration #workhard
funny how I was just wondering today: ‘how should I train to strengthen the muscles on the left half of my body?’ & then I sprained my ankle in weird places that I can’t even stand. tried to bear crawl around, because that’s all that I know to do when a foot is down. But this time the other knee’s so bruised and bleeding that I had to improvise a 3-legged forward crab. & I’m thankful for shoulders that support my body weight, thankful for a core that gets me off the floor with one limb down, & an ass that’s finally activating the left butt cheek. What workouts can I do? Core. Lots of core with my feet off the ground. Possibly kneeling pushups but I haven’t tried it yet. Bits of shoulders here & there when I swing off my sink from flush to door. #recovery #injury #ankle #fitnessmotivation #zuu #movement #fitness #gym #gymfreaks #gymmotivation #instafit #fit #hustle #weekend #fitfam #fitnessjourney #workout #getfit #gymrat #gymaddict #homeworkout #nevergiveup #staystrong #trainhard #work #workhard #noexcuses #compromise #exercise #movement #zuufitness
Yes my standards are High for this generation. I was 21 working as a receptionist in Corporate America and Macy’s at night. When I had my baby at 20 I did not bring my baby home to my mothers house, because I had my own apartment (not section 8) and a car. I did not expect anyone to do anything for me. I did not walk around thinking people owe me anything. When I was pregnant /Out Of Wedlock(A Term We Don’t Even 👂🏽 Hear anymore). I said to myself my baby will not ride the bus and my child will not struggle. I worked until I was about to give birth at Relativity Record Company. I come from a Generation where we were taught if you make your bed 🛌 hard/bad choices you have to lay in it, and you have to WORK hard for what you want. Don’t expect hand 🖐🏾 outs. Ladies: Let’s teach the younger women in this generation the STANDARD for their lives‼️‼️‼️‼️‼️ #teach #theYoung #workhard #rightchoices #ownup2yourchoices #thinkbigger
Smile it’s Friday🤗
I stay on my grizzy, 🎯 the rain don’t affect me, ☔️ not scared to get messy, 🌪 each days a new blessing. 🎁 • • #blessing #grind #hustle #workhard #style #record #studio #vibes #lights #camera #action #film #video #capture #vocals #onetake #fire #lyrics #rapper #artist #songwriter #song #energy #tone #attitude #levels #riseup #complete #challenge #success
Orchestrate your formula 🧠✍🏽👨🏽‍🔬 Dictate your spell 🗣🎙 Capture the magic 🎩🔮🎼🚀🌟 • • #formula #plan #spell #capture #magic #music #talent #vocals #lyrics #write #rap #sing #entertainment #performance #booth #studio #record #draw #sketch #shade #art #artist #create #musician #poet #visualart #stilllife #realisticdrawing #workhard #empoweryourself
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