#weightlifting

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Coach Gabs breaking down the importance of dipping correctly before the Jerk. #4pmentality #foundations #fundamentals #jerk #pushjerk #splitjerk #nfbarbell #crossfit #weightlifting
🚨ITS OFFICIAL 🚨Repost from @universalnutritionsales - Check out this Animal video of our new ambassador @shaka_zulu2017 from our distributor @ironmansupplements from Ghana in Africa. Truly impressive!!! #animalpak #bodybuilding #weightlifting #lifting #sportsnutrition #ghanastrong #bodybuildingafrica
i have been lucky enough to take part in the RAF powerlifting development camp day 2 event - novice's competition. . i cant give enough praise to the group and organisers as it was professionally ran and gave me and other lifters great information! - if it wasn't for RAF powerlifting association i would not have even taken up this great hobby i enjoy alot! . i can't wait to put into practice the programming and strength information from @the_amh_power and the nutrition lessons from stong lady @thomsonsbarefootadventures ! . . #powerlifting #competition #event #personalrecord #deadlift #benchpress #bench #squat #gym #lift #legday #progress #motivation #fitnessmotivation #fit #strengthtraining #strong #fitspo #fitfam #fitness #muscle #instafit #strength #bodybuilding #weightlifting #strongman #crossfit #legs #beard #metalhead
Top set 315 bar weight plus 150 lbs of chains x 3 @victorialodise @seanpatrickcody
This lady a beast. I had a whole different video to post until this session this morning . When I first met her she was like fuck being skinny make me strong 💪🏾. I said I got you . She still drop 15 lbs . She be 60 next week . Let that sink in ! (Motivational use only ) #HustleandFlex #Deadlifts #Powerlifting #AgeAinrNothingButANumber #Weightlifting
A friendly & humbling reminder for athletes! • 📈 This graph is fundamentally important to recognize & understand! Who else can relate to their start as an athlete, coach, or trainer and where they are/understand now? • Nothing is more humbling 🙇‍♂️ than recognizing how much more there is to learn - this concept above has been studied in psych for quite some time and is known as the Dunning-Kruger effect! • Repost: @dr.caleb.burgess & @mikereinold
Rematore bilanciere in piramidale 10/8/6/4.... in progressione settimanale con il pullover manubrio qui la serie da 6 con 80kg ... la progressione del pullover e’ intesa che ogni settimana si aggiunge un super set prima sull’ultima ... poi dalla 3 ecc.... Rematore ❤️🏋🏻‍♂️ #bodybuilding #naturalbodybuilding #powerlifting #weightlifting #crossfit #calistenics #allenamento #workout #forza #strong #gym #fitness #wellness #palestra #atletica #benefitpalestra #atletics #technogym #dechatlon #kalenji #prozis #integratori #newyork #milano #cinisellobalsamo #personaltrainer #ampersonaltrainer
Mentality by 5% Nutrition is coming back with a new & improved nootropic formula! I had a chance to try this and let me tell you, the laser focus and euphoric mood is incredible! I’m so excited for you guys to try this product, I know you’ll love it 💪⁣ ⁣ #5PercentNutrition #IgniteNutrition #Ignite #RichPiana #MartynFord #5PercentRetailer #5PercentMentality #5PercentFamily #5Percenters #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #Vitamins #Nutrition #MensHealth #WomensHealth #Wellness #Strong #Strength #BulkingSeason #Powerlifting #GirlsWhoLift #Keto
. I don’t have the motivation . I have kids . I can’t do what you do . I won’t be able to stick to it . I don’t have the time . I don’t like rabbit food . I don’t have time to cook . I can’t afford it . Nothing ever works . . If you’ve ever used any of these excuses then contact me to be the best version of you that you can be. . Lose excuses find results . . #fat2fit #noexcusenovember #noexcuses #healthiswealth #fatlossjourney #trainhard #weightloss #mindset #fatloss #bodytransformation #mondaymotivation #bodyconfidence #beachbody #nutrition #weightlossjourney #bikinibody #coaching #workout #fitdad #dadsthatlift #inspiration #motivation #shakeology #weightlifting #healthy #dietadvice #hiit #healthyeating
The problem with filming your workout for IG is people in the background can get a little bit #extra can't they @cfsam_l 😉😂 #videobomb #photobomb #handstand #weightlifting #snatch #olympiclifting #workout
Today we did tempo squats..It was ruff🐶🙈 I managed to work up to 77% for a set of 4 and then went up 10 lbs and got through 3.5 🙈🙄 ·· TEMPO: 4 second decent, 4 second pause 225 x 4 (77% 1RM, 196% bodyweight) 235 x 3.5 (80% 1RM, 205% bodyweight) ·· I ran out of time for the metcon today, so I'll do HIIT on the treadmill tonight😔 · · · #crossfit #crossfitgirls #powerlifting #weightlifting #1stphorm #buffalofit #backsquat #girlswholift #girlswhosquat #girlswhopowerlift #girlswithmuscle #strong #strength #strongwomen #strengthtraining #legday #backsquat #gwpl #fit #fitness #fitgirl #fitnessgirl #gymnasty #fitfam #instafit #fitspo #athlete #workout #gymrat #exercise
Are you ready to Train like a MANIAC? We bring you the NEW HardCore Mega-Dosed Pre-Workout! Maximize your workouts with: 💪 Increased pumps & vascularity 💣 Explosive strength & power 💥 Intense energy & focus.
Quick lower body workout today. This cold is kicking my booty as far as dizziness and fatigue. My body was telling me to stop so I did. The best part? Foam rolling. It felt so good on my body. Now for errands with my best girl. Mamas gotta find some work clothes! Can’t wear nike pants to the office 😂 • • • • #WOD #lowerbodyworkout #legday #bootywork #strengthtraining #weightlifting #fitspiration #fitspo #fitness #girlswholift #momswholift #momlife #headcold #fitmomsofig #fitmom #fit #fitfam #goals #weightlossjourney #weightloss #exercise #workout #fitgirl #gymrat #gains
Hello my fellow people out there! Currently I am very busy and not online very often, sorry for that. Work is taking over right now and I only want to sleep when I come home. The second thing going on is something I don't really know how to deal with. I have a lot of pain in in my lower stomach for now like 5-6 months, I'm finally going to my doctor tomorrow. This shit fucks me up so much because I was so motivated to hit the gym again but now I can't go either. So this pic is actually me. I am struggling very hard with my eating habits, but I am positive. Tomorrow is a better day. Wish me luck, my lovelies. Good night.💙 #fitness #fitnessofinstagram #healthy #healthylifestyle #womenwholift #youcandoit #muscles #power #bodybuilding #getfit #getslim #weightlifting #healthyfood #weightloss #fit #gains #instafitness #gym #sport #noexcuses #instafood #lowcarb #keto #protein #diet #gymmotivation #keepsgettingbetter #keepfighting #fitgirls
Are you ready to Train like a MANIAC? We bring you the NEW HardCore Mega-Dosed Pre-Workout! Maximize your workouts with: 💪 Increased pumps & vascularity 💣 Explosive strength & power 💥 Intense energy & focus.
Are you ready to Train like a MANIAC? We bring you the NEW HardCore Mega-Dosed Pre-Workout! Maximize your workouts with: 💪 Increased pumps & vascularity 💣 Explosive strength & power 💥 Intense energy & focus.
Upper body today👍 I got offered by another gym goer to video my back! He came up to me and told me how defined my back was and said that I inspired him! It’s so uplifting getting those words💪🏻🙏. I’m so happy that I can inspire someone to do better💜 ⭐️life gets better everyday ⭐️ . . . . . . . . . . . . . . #gym #womenwholift #figurecompetitor #figurecompetition #ocb #allnatural #weightlifting #bodybuilding #bodypostive #loveyourself #strong #powerful #health #healthy #transformation #body #bodylove #fit #fitness #vegan #veganmuscle #veganbodybuilding #plantbased #plantbasedmuscle
10/07/18– yesterday’s workout! All glutezzz and found on IG. Today I’m off and planning on hopefully getting it in at some point today. • • • • • • • • • • • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency
När vi tittar tillbaka på den härliga sommaren som har varit 🌞 Så är det dags att slita inför nästa värmebölja 💪🏻💪🏻 it’s worth it! #inshape24 #gävle #gym #workout #bodybuilding #powerlifting #weightlifting #fitness #fitnessmotivation #girlswholift #fitgoals #summerbody #throwback
We’re in love with this combo 😍 Our Classic cropped hoodie with the Silver Grey Classic set Mix & Match! PS. Silver Grey is still on SALE! #fitness #girlswholift #fitnessaddict #fitnesslife #fitgirl #sportswear #highwaist #sportsbra #gymtime #fitdutchies #fitfam #weightlifting #amsterdam #resistancebands #bootybuilding #fitspo #fitnessmotivation #girlpower #fitnessgirl #squatproof #squats #squadgoals
Back from Vaycay: Let the Gains Begin. 💪🏼
#transformation . The most embarrassing this is knowing that I almost bought that outfit form Ross! Thinking I was cute!!!! Oh my GOSH!! 😂😂😂 the difference is CRAZY !!!! I cannot believe I let myself go like this! And to believe this was when I felt a little confident after losing 40lbs. I am a totally different person now! This was achieved by going vegan and exercising. Who knows I’d be a certified personal trainer last year? I sure didn’t!!!! This weight loss journey is the best thing that could have ever happened to me! ! ———————————— - ♥️ Follow ➡️ @iamrayysyymone . ———————————— #blackwomenworkout #blackgirlmagic #workouts #fit #fitnessmotivation #fitness #gains #arms #progress #motivation #fitnessgirl #gymmotivation #gym #protein #drinkorgain #orgainprotein #protein #24hourfitness #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weighttraining #womenliftingweights #healthylifestyle #vegan #personaltrainer #certifiedpersonaltrainer #youtuber #100lbsdown . ————————- @transformationfitnation @transformations.shoutout @transformationrevolution @weightloss__transformations @weight.loss.shoutout @weight_loss_before_and_after_ @great_weightloss_inspirations @outstandingtransformations @weightloss_fatloss @blackwomendoworkout @fit_chocolate365 @gymmotivation @supersexytransformations @24hourfitness @24hourfitness_hawaiiangardens @blackfitness @gains
Countdown to vacation @ 8️⃣ days 🎉🙌🏼😘. . We all know the classic vacation struggles vs sticking to your goals. Trying to find a balance can be extremely difficult with being out of routine and having all the goodies thrown at you (🍺🍕). . My focus for the next week is to keep the grind👊🏼⭐️. My goal for vacation is to have FUN and to make good choices along the way ✨. . #healthylifestyle #fit #fitness #1stphorm #lifestylechange #workout #healthyfood #weightlossjourney #weightloss #weightlosstransformation #transformation #iifym #macros #micros #nutrition #vacation #fitchick #girlswholift #protein #postworkout #tbt #healthjourney #healthcoach #weightlifting #strongwomen #strengthtraining
Even on those days where you can’t find sunshine anywhere and it seems like nothing else could go wrong always find a way to keep your kindness ✨ be able to show the world a little more kindness than it showed you and that will come back to you, I promise 💜 #bekind #bethekindyouwanttoseeintheworld #positivevibes
I hate exercising in commercial gyms because I don't get to use equipments like these 😭... Does anyone know a good pro-gym around West London? P.S going cinema later, what's good to watch? 💋 #tbt #girlswholift #fitnessmodel #thickfit #fitchick #girlswhoworkout #thickwomen #thickthighssavelives #positivethinking #positivevibes #🍑 #bodyconfidence #beconfident #peachy #fitandthick #fitgirls #girlswholiftheavy #melaninpoppin #melaninlove #bodygoals #booty #motivation #weightlifting #weightloss #ebonyfitness #girlswithmuscles #fitspo #blackgirlmagic
Just found out my phone can record in slow motion. The second clip is just the jerk because a girl walked in front of the camera as soon as I caught it. #weightlifting #jerks #cleanandjerk
Un wod dure mentalement à cause des échecs commis 😔... #snatch #crossfit #competition #romaleos #blackmonkeyscrossfit #comptrain #arraché #weightlifting
. The O.G Cell Tech creatine formula now back in stock, available in the following flavours; . Orange 🍊 Grape 🍇 Fruit Punch 🍑 . @muscletech . MuscleTech Cell Tech Performance Series Hardgainer Creatine Formula is a scientifically engineered hardcore creatine formula designed for hardgainers who have trouble putting on size and strength. . Cell tech delivers a multi-stage combination of carbohydrates which helps shuttle creatine into the muscle and rapidly replenishes glycogen stores and deliver an intense muscle-expanding effect. . . #muscletech #celltech #creatine #bcaa #aminoacids #carbohydrates #replenish #glycogen #muscle #strong #training #weightlifting #endurance #athlete #performance #supplementjunction #gym #pumped #swole #bulking #workout #diet #getbig #fitfam #gains #jacked #physique #goals #supplements #fit
100kg power snatch from blocks 🏋🏻‍♂️ #crossfit #lifting #weightlifting #power #training #sport #fitness #restdaysareoverrated
Vane & muah! Vamos al rancho pero primero al gym. 🥊🏋🏻‍♀️ #vaquerita #training #gym #bjj #thaiboxing #goals #weightlifting
Fat Bar....non ti vedevo dall'ultima gara. Sappi che non ho sentito la tua mancanza 💢 ¬Fat Bar .... I didn't see you since the last race. You know that I did not miss you 💢 ---------------------------------------------------------------------------- #crossfit #fitness #gym #workout #motivation #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts
As a weightlifter there aren’t many more beautiful sounds than that of wooden heels smacking the wooden platform and the rattle of violent bar body contact. @momcanlift @cal_strength @allhustlenotalent @pwa_weightlifting @roguefitness #crowpowercouple #calstrength #allhustlenotalent #roguefitness #weightlifting #powerlifting #snatch #garagegym #training #oldmanstrong #strongmom
Oh baby a triple!
Tak to się robi 😁💪🏋️🤸😍 . . 🏋️ 💪🤸🏋️💪👈 Jeżeli szukasz kompleksowego wyposażenia do klubu / boxa / siłowni / czy to do domowej sali, to dobrze trafiłeś 👉@grand_equipment 👈 . Pytania? . Potrzebujesz czegoś konkretnego, a może czegoś nietypowego z wyposażenia? . Chcesz uzupełnić drobne akcesoria? . Piszcie śmiało 📩 😊 . #grand #equipment #grandequipment #siłownia #siłka #wyposazenie #weightlifting #powerlifting #trening #energia #endorfiny #healthy #fitness #zdrowie #zdrowo #motivation #motywacja #passion #fitspiration #fit #sprzęt #crossfit #competitor #love #gym #gymmotivation #gymboy #gymlife #gymfit #gymequipment
Take a look at @fattie2freak transformation! Wes joined ASAP almost 6 月前發佈. He began his weight loss journey prior, and we are happy to be a part of his journey ahead. We’ve watched him develop a consistent schedule, adopt healthier habits and get stronger every day. Keep up the amazing work! #transformationthursday
Here’s a fun little #THROWBACK to December 2015 - 200lb deadlift. — Last week I hit a new PR @275 && yesterday I was able to pull 225lb for 45 (5 reps @ a time during a workout). It’s easy to get caught up in the lifts we don’t make, our “defeat days”, all the work that still needs to be done but the triumphs make it all worth it! — 📸 @ashlielegge #throwbackthursday #strongisbeautiful #baylifftstrong #gymrat #deadlift #gains #skinnywasneverthegoal #healthy #mindbodysoul #tbt #weightlifting #pr #progress #erindimondfitness #edftransformation #girlsthatlift #girlswithmuscle #nevergiveup #neversettle #bunhigh #goalshigher
💥Every Wednesday at 7pm 💥••••••••••••••••••••••••••••••••••••••••••••••••••••••Last night @gstandardgym was lit AF. Class was full of peeps ready to learn how to get strong. Thank you to everyone, I couldn’t do what I do without you. That being said and I’m burying down here low....I’m doing a squat class with @gabemoen on Saturday’s! Yes kids, #wickedwheels is BACK! #gstandard #deadlift #monstermaker #girlpower #girlsthatlift #strongman #dowork #doyouevenlift #gohardorgohome #gymlife #gains #gainz #liftheavy #trainhard #noexcuses #coaching #fitness #fitchick #fitchicks #girlswholift #uspapower #chalkedandloaded #gstandardstrengthteam #fitnessmotivation #beastmode #strengthtraining #unstoppable #weightlifting #coachlife
Still alive; still training. It's been less frequent and less productive than before, but it's still happening. How do you deal with changes in your training plan?
🚨 long post alert so if you don’t wanna read just like and keep scrollin 😂 ⠀ ⠀ A couple 年前發佈 all I wanted to do was be small. Small waist, small legs, small arms. Everything just make it small. Guys have told me to make sure I don’t get TOO bulky or TOO big. Today I woke up and walked by a mirror and was like wow I wish my legs and arms were bigger and stronger😂 ⠀ ⠀ In 2016 after my lacrosse career ended I went to the nearest local LA Fitness and said can I please have a trainer to start me lifting heavy weights. One of my friends (@paulylong ) working the front desk said he knew the perfect person. Up walks my current powerlifting coach (@thebiggestdong ) and at the time we had never met. ⠀ ⠀ I looked at Dong and said, “I wanna be toned.” He looked at me and explains in the nicest, most train-ery way possible that you cannot tone a certain part of your body with any certain exercise you have to train everything and through putting on MUSCLE you will acquire said “toneness” ⠀ ⠀ He probably forgets all about that but I still to this day die laughing when I think about why I first started doing compound movements in the gym. To get smaller and more aesthetic. While those are fine goals and everyone is on a different path in their fitness journey, I’m so SO happy I found powerlifting. ⠀ ⠀ Not that it matters but I currently am the lightest body weight since my junior year of college (4 年前發佈) and lifting WAY more than I ever thought possible. I’m two weeks out from my second competition ever (first at this new weight class 57kg) and feeling pretty strong. ⠀ ⠀ Basically what I’m TRYING to say through this long drawn out ramble is never try to make yourself smaller or less. Be more more more you every single day. There’s only ONE you in the whole world and while that may sound corny af it’s also true af 💙🤘🏼 #femalepowerlifter #usapl #powerlifting #powerliftingwomen #upliftandliftheavy #girlswhopowerlift #strong #notstrongforagirljuststrong #strongfemales #weights #weightlifting #healthy #goaldigger
Эдди Холл тяга 420 кг * *@eddiehallwsm Самый сильный тяговик мира выполняет ,,кардио-тягу,, с весом от 60 до 420 кг. * * * * * * * * #powerlifting #powerlifter #deadlift #benchpress #powerliftingmotivation #gym #strong #squat #ipf #пауэрлифтинг #lifting #lift #strongmen #power
Primeiro Ring Muscle Up da vida !!! Após 9 meses de início dos treinos de crossfit, muito o que melhorar e aperfeiçoar ainda mas vamos chegar lá 😄😄 . . . . . . . #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #treinoedieta #running #crossfitbrasil #ringmuscleup #nevergiveup
🍒🍞Dopo un piatto di pasta sostanzioso si continua con queste tipologie di contorni per restare abbastanza alti con i carboidrati e per prendere i nutrienti fondamentali.🥪🍇 ➖ 🔹In questa preparazione ho inserito: -Pane integrale 🥖; -Pomodori 🍅; -Una prugna 🌳. ➖ 👉🏻Saporito e con un buon contenuto di fibre indispensabili per rendere il tutto più voluminoso e restare sazi a lungo.🥐🌶😉 ➖ * * * * * * * * * * * * * * * * * * * * * * * #Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
What seems impossible today will one day become your warm-up.👌🏻😈
Weighted pull-ups (45lbs)⁣⁣⁣ -⁣⁣⁣ Trying to focus on not compromising my form despite adding weight to my pull ups.⁣⁣⁣ -⁣⁣⁣ Focusing on getting adequate range of motion to really engage my lats.⁣⁣⁣ -⁣⁣⁣ I believe that pull-ups are vital in building a strong back and overall upper body strength.⁣⁣⁣ -⁣⁣⁣ Definitely recommend adding some weight to your pull-ups once you are able to do multiple body weight pull ups with good form.⁣⁣⁣ -⁣⁣⁣ *Posting more back workout vids tomorrow*⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ #fitnessmotivation #fitfam #fitspo #weightlifting #weights #bodybuilding #powerlifting #athlete #lifting #gymlife #pullups #backworkout #strengthtraining #gymlifestyle #fitnesslife #gettingfit #getstrong #getbig #mindbodysoul #lats #healthandwellness #healthandfitness #keeppushing #trainharderthanme #fitnurse #fitnessfreak #fitmodel #strengthandconditioning #workouts #growthmindset
Cable lat pull-down to pull-up SUPERSET??? This might as well be a thing 😂⁣ -⁣ This one is for my short/lightweight lifters that get thrown into the air at the end of their set when trying to do lat pull-downs lol⁣ -⁣ It’s always a struggle trying to get into position at the beginning of the set and initially getting seated and standing back up haha⁣ -⁣ Tag or show someone who can relate to this post 😂⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #backattack #backworkout #lats #latpulldowns #pullups #exercise #bodybuilding #weightlifting #gymhumor #fitnessfreaks #physique #bulkseason #goham #mindfulness #workouts #supersets #powerlifting #strengthandconditioning #strengthtraining #smallbutstrong #fitfam #fitspo #transformationtuesday #motivation #justforlaughs #workhard #gothedistance #justdoit #mindset #mindbodysoul
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