#transformationtuesday

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Swipe to see the #transformation ...... Can't wait for this finger to be sorted now so I can get back to growing.... These two photos are just over a year apart so let's see what the next year brings and how much better the stage package is going to be next time 💪🏼 #transformationtuesday #fitness #fitspo #fitfam #gymrat #growth #motivated #working #progress #myjourney #fitfreak #gym #mentality #mensphysique #competitor #menshealth #gains #teamkc #outlawlaboratory
#TRANSFORMATIONTUESDAY . . Top photos were all taken in August, bottom photos taken within the last 2 weeks... . . After my 3lb gain today, I needed to see these pictures. Don’t get me wrong, I was expecting the gain, but it’s still a kick in the chuff when it happens. Onwards and upwards 💪🏻👊🏻 . . #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsupport #slimmingworldfollowers #swuk #swinsta #swmafia #swfamily #swfriends #swcomedyclub #weightloss #weightlossjourney #8weekstobeslimmerforsanta
It's Tuesday...show some love and double tap the pic. #bellisciousbabe #upcomingmua #transformationtuesday
💜 Transformation Tuesday 💜⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ Tell me what you know about this guy?!? Do you know him at all?!? 🥰 ⁣⁣ Put your answer below...even if it’s I don’t know him💜🦋 my answer is in comments.⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitcouples #happyplanner #transformationtuesday #busymom #workingmom #busymomlife #ditigalplanner #fitnurse , #melaninfitness #blackwomeninfitness #disneyfan #fitmommyof2 #fitmomforlife #floridagirl #purplebutterflysquad #pcosweightloss #sisterlocks #boymom ⁣⁣ ⁣⁣#homeworkouts , #fitmomofig , #healthyfamily #disneylife #bulletjournal #melaninmagic #embraceyourself #planwithme #trusttheprocess #busydad #nursemom #beyourownkindofbeautiful
Usually I would post a #transformationtuesday photo and I love seeing those because the differences are 🤯 but today I just want to shed light on embracing WHO I’ve transformed into and learn to love who I am at this very moment. I am now more brave, outspoken and no longer feel the need to hide who I am! That’s the real transformation for me!!! #vsg
🚨Transformation Tuesday 🚨 . One of the many superstars that train at @jettserdington. @hamster__1874 is a keen regular at Jetts Fitness, taking part in @carlostrainer10 fitness & strength camps, his own cardio and weight session, plus weekend @parkrunuk. . Massive well done and keep the momentum going! #jettsmembers #jettssuperstars
#transformationtuesday - I never get tired of these incredible stories!! 🌟I’m your typical woman who gained weight slowly over time - the worst began when I quit smoking and started eating to deal with stress. I was always trying to lose weight on one fad diet or another: cabbage soup diet, high protein diet, hip & thigh diet, slimfast shakes, nutrisystem, not to mention the numerous pills I took to no avail. I was always afraid to get on the scale - it was NOT my friend! When my marriage crumbled, I lost a bit of weight inadvertently due to stress, but when 🌟I saw two family members succeed with this nutrition system (it seemed almost overnight) I was amazed by their transformations. 🌟My coach made sure I took pictures to track my journey. As painful as it was to take those pictures, I’m glad I listened. 🌟My journey began at 188 lbs & I got down to 132 in mid-June with the ease and convenience of this system. I’m proud of my accomplishments. MY TIPS: 1) definitely take ionix daily, 2) if you slip on a meal, it’s a meal; move past it and keep going with the proper way to eat. 3) 80/20 rule is real - this is a lifestyle, make it realistic to adhere to 4) move, Move, MOVE ... anyway you can - you’ll have to anyways thanks to all the extra energy you’ll have! - - #transformationtuesday #gratitude #blessed #nutrienttiming #fitness #lifestyle
#TransformationTuesday !! #30weeks with Will (left) 💙, 30 weeks with our little lady (right) 💕🤰🏼Overall these pregnancies have been very similar! We can’t believe we get to meet our #babygirl in about #10weeks !! ☺️ #SpaethPartyOf4
Transformation Tuesday... thinking back to last year and how today this journey requires so much change... when a new direction presents itself, you must try! Understand, it's all a part of evolving and Catching a Dream...Let's get it! . Changing up every now and then is Good right...😊🙏🏽 Blessings Team... Always! . #50andfit #over50 #change #dreamcatcher #transformationtuesday #morningpost #mood #smile #morninglook #humblebeginnings #happiness #tuesday #gamechanger #risktakers #justdoit #makeithappen #philadelphia_ig #succeed #mindset
It gives me great pleasure to be able to write this. I have now lost a huge weight of 4 STONE and hit all the targets I have wanted to over the last 6 months. My weight loss journey is still on going but I am very very happy with how far I’ve come! 😁😁 #weightlossjourney #weigtloss #4stonedown #happiness #girlswhoworkout #transformationtuesday
Transformation Tuesday 😍▶️😱 EEEKK. Our first shiplap attempt was a success and I just adore how much it brightened this space. My chippy, white, farmhouse lovin’, heart is over the moon happy! . . . #transformationtuesday #beforeandafter #hometransformation #mantledecor #shiplap
REVERSE is my FAVORITE R+F Regimen. The #brightening helps with evening out skin tone, diminishing dullness and providing an overall brighter appearance. The #lightening works on stubborn sun damage, melasma, age spots, etc. This #TransformationTuesday shows Reverse is all about providing a brighter, more luminous, flawless appearance with that undeniable #RFGlow . But don’t miss those lashes either!?🎉 #GoodSkinIsBetterThanGoodMakeup #GoodLashesAreBetterThanGoodMascara
• It’s not what we do once in a while that shapes our lives. It’s what we do consistently • • Booty built and refined by carbs, Casey Shipp, and a variety of compound movements, band work and hip thrusts. . • If I can do it, you can too! Need help? Check out our team page ➡️ @hmzfitness_ ✌🏼. • #transformationtuesday #glutes #muscle #edsoldier #wbffpro #bikini #hormonalhealth #hmzfitness #caseyshipp #loveyourbody
“Persiste si fuera fácil cualquiera lo lograría” hoy casi se me pegan las sabanas con lo a gusto que estaba durmiendo ..pero mi deber me llamaba y no podía fallarle porque gracias a esos madrugones que me pego para entrenar empiezo el día de maravilla a demás de sentirme genial con el buen trabajo realizado. Que tal va vuestro martes? 😘😘_______________________________________ 🔸 Persists if it were easy, anyone would do it " today almost the sheets are stuck with how comfortable I was sleeping .. but my duty called me and I could not fail because thanks to those early mornings that I hit to train I start the day of wonder to others to feel great with the good work done. How is your Tuesday going? 😘 😘. . . . . #transformationtuesday #goodvibes #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #workout #bodybuilding #buenastardes #ejercicios #instahealth #instafit #strong #motivation #instagood #exercise #girlpower #photooftheday #esfuerzo #trabajoduro #mondaytraining #girl #gymlife #instafit #melanin #fitnessgirls #martes
Arm transformation 💪🏼 April 2018 vs. November 2018. Of course it’s a constant journey and I’m not at my goal but it’s just nice to reflect on how far you have come to keep you motivated and pushing 🥳🥳 Compare yourself to your past self and never anyone else. #bodybuilding #transformationtuesday #beforeandafter #bodytransformation
My one-year surgiversary is Thursday. I have lost 179# off my heaviest weight, 149# since I started my journey, and 64# since surgery. Everyday I am thankful for deciding to take this step, and make this choice. To be healthy for my family. Every. Single. Day. If you're just starting your journey, or even just thinking of starting it, don't hesitate. Do it. What are you waiting for? Is it hard? Yes. Does it suck horribly? At times. Is it worth it? Absolutely. Be brave. Take that step. #DefyGravity You can do it. 😊 #WLS #RNY #RNYcommunity #GastricBypass #BariatricSurgery #BariatricLife #FoodAddict #foodaddiction #TransformationTuesday #surgiversary
Same shirt, left is November and right is August. One small step at a time and posting this also makes me feel accountable......#transformationtuesday #keto #weightlossjourney
#transformationsit #transformationtuesday Little Foot sieht so viel besser aus😍 Der Halsansatz ist mehr bemuskelt, und die Hinterhand sowieso. Bei mir tut sich auch immer noch einiges. Gerade im Dressursattel sitze ich jetzt viel aufrechter und das Bein ist auch da wo es sein soll. Die Hände gehören noch mehr getragen und zusammen, aber im Vergleich auch schon viel viel besser. Zusammen fassend: Februar 2016 buckligen, stuhlsitzender fahrleinenreiter September 2018 Ein steht's bemühter Reiter mit noch viel Luft nach oben😛 #transformation #entwicklung #dressurpferd #dressurreiter #horse #horseriding #equestrian #horsesofinstagram #ridersofinstagram #hannoveraner #wallach #brauner #esistnochkeinmeistervomhimmelgefallen
Same outfit, 26 pounds difference. It's amazing what happens when you not decide to be healthy but also happy. #fitmom #girlswholift #igfitness #sweatybetty #ketodiet #transformationinprogress #transformationtuesday #ketotransformation #keto #ketogenicdiet #weightlossjourney
#transformationtuesday #almost25yearsold bé đã chuyển giới thành công :)))
When people ask me why I go to the gym 6 days a week, I show them pictures like this.... 🤣 . . @a_gradefitness 40% sales still going on. Don't miss out. Click on the link in bio for discount. ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ www.agradefitness.com ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #love #instagood #photooftheday #beautiful #tbt #happy #cute #fashion #followme #me #follow #like4like #picoftheday #selfie #summer #friends #instadaily #girl #art #gymlove #gymrat #transformation #gym #transformationtuesday #blackmen #muscle #gains
Whilst I’m sat here feeling sorry for myself and dreading the scales later its always helpful to look back at why you started. Exactly a year between these photos - 2 stone and 2 dress sizes difference! I will never be that girl again!! #transformationtuesday #sayingbyetothechubb
✨Transformation Tuesday✨ February 2018- November 2018 🙌🏼💪🏻
Deadlift 180x1 warm up 225x1 210x1 (x2) set 1 shown 195x1 (x2) set 1 shown 180x1 (x2) set 1 shown 165x2 (x5) set 1 and 5 shown
TRANSFORMATION TUESDAY!! There is around a 50lb difference between these two photos😳 I would always wear dark colors to try and hide myself or to blend in and be as unnoticeable as possible. Although I do still wear dark colors I am feeling better about myself every day! #keto #ketotransformation #ketodiet #ketoweightloss #ketosis #weightlossjourney #weightlosstransformation #losingweight #shrinking #onepoundatatime #justkeepswimming #transformationtuesday #losingweight #fasting #fastingforweightloss #intermittentfasting #beautyofketosis #weightlossmotivation #diet #exercise #cardio #fightingfat #lowcarb #lowcarbdiet #hangry
The task ahead of you is never greater than the strength within you . . . #massmotivefit #personaltrainer #personaltraining
How’s everyone’s workouts going so far this week? DM us. Body toning program plan now available to purchase. Link in bio ☝🏽 #onlinefitnesscoach #nutrition #sixpack #fitnessworkout #fitness #diet #bodytoning #bodybuilding #bodybuildingwomen #gym #workout #transformationtuesday #strength #muscle #cardio #musclefood #fit07
#transformationtuesday Me and my guy, I’ve gotten smaller and he’s gotten bigger. 😍👏 Life stops for no one, we all get older there is no denying that. I didn’t want to be the mom who sat on the sidelines. I wanted to play too, so I made that shit happen. 😅 3.5 years into my health journey and I am proud of me, not only for the physical stuff but what it has done for me mentally surpasses that 10x over. 🙋🏻‍♀️ Be strong. Be THERE. Live in the now, and do what you can to make sure that happens. My kids are so dependent on me, I don’t know where I’d be if I didn’t change my life.
2009, I saw this first picture and wanted to cry! I decided I was done with being overweight and I wanted something to get rid of my fat quick!! That is when I began the lose weight fast products and had good success with each product, but was never able to maintain the loss after about 3 months. July 2017, I told myself, I like to eat and that I need to learn to eat and prepare my food in a more healthy manner. I seriously kept telling myself, there has to be a way to lose weight with food! Ha! I joined WW on July 5, 2017. I have loved finding recipes, preparing and eating them. All the while, losing weight! Do I still indulge in fast food or enjoy going out to eat? ABSOLUTELY! But, I feel that in this journey, I have learned to control my portions. Moderation not Deprivation! I hope you have a wonderful day on this Transformation Tuesday and consider watching your portion sizes, then track it! Make it a GREAT day...the choice is yours! ❤️ * * * * 47 years old 5’7” Highest Weight: 218 WW Starting Weight: 205 (July 5, 2017) Goal Weight: 155 (April 2018) Current Weight: 149 Lowest WW Weight: 147 #wwjourney #wellnesswins #ww #moderationnotdeprivation #wwambassadorwannabe #70poundsgone #50poundsgonewithww #wwtexas #wwfreestyle #wwlifetimemember #wwmomma #wwlife #wwinstafam #wwcommunity #wwsisterhood #weightlosstips #mindset #mindsetiseverything #beyondthescale #wwigfamily #wwstrong #wwcommunity #wwlifestyle #ww #wwig #wwkeeptracking #wearebettertogether #youareworthit #transformationtuesday #getwiththeplaidprogram
I love these vinyl tile stickers we used on our fireplace half. They were super cheap and so easy to put on and I think they look fab. #homeimprovement #makingahouseahome #beforeandafter #transformation #transformationtuesday #ourhome #fireplace #tiles #details #interiors #homedecor
2017 vs 2018 time to push on and create something special and transform into something I’ve never seen before! - - The thing about this fitness industry you will always learn something different about your body always, that’s why there is always room for progression never get complacent - - #StayWorking #StayHumble #TeamYG #TransformationTuesday
Quando se torna hábito, deixa de ser "massacrante". Quanto mais cedo tu começar, melhor cara!😀 mas entenda: N U N C A é tarde pra sair da zona de conforto! Pensa nisso. 😉 Booom dia!! 🙌🙏💕💥💦
“You can’t write a script in your head and then force yourself to follow it. You have to let yourself be.” - Chimamanda Ngozi Adiche - When you’re feeling burned out always take a minute to remind yourself what truly matters in life. You shouldn’t be sacrificing the most important things like family and friendship as it’s the things you can’t buy that bring you love and happiness after all. ✨ - #nativfam #nativ #nativbottle #letsgetstarted
How good are citrus fruits?! . Do you get enough nutritious fruits and vegetables into your daily routine? . Most of us don’t and that’s why a cleanse is the perfect boost. . Loads of easily absorbed nutrients, with none of the baddies. . 10 days left to take advantage of our pre-summer sale. Use the discount code ‘summer’ at the checkout to save 10%. . www.BodhiCleanse.com.au . Photo credit: 📸 @leosfinefoodandwine
Will I survive a horror short film!?🧟‍♂️ We’ll have to wait and see.....🤫 I can’t wait for you all to see this short student film I worked on with such an awesome director, cast, and crew! • • • #actor #acting #audition #act #play #movies #tv #ny #nyc #igers #views #city #life #follow #like #like4likes #followtrain #likeforlikes #likes #likeforlikeback #like4follow #followers #tuesday #tuesdays #tuesdaymotivation #transformationtuesday #tacotuesday
I recently left my job at “People Now” to take some time to reflect on what exactly I’d like to pursue next on this road that we call life. After some soul searching, I’ve decided to go after my dream of becoming an actor. I know it’s a huge risk, but I’m excited for this next chapter and am even more excited to share the news! • • • • • • #actor #acting #audition #act #play #movies #tv #ny #nyc #igers #views #city #life #follow #like #like4likes #followtrain #likeforlikes #likes #likeforlikeback #like4follow #followers #tuesday #tuesdays #tuesdaymotivation #transformationtuesday #tacotuesday
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