#trainer

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Very warm birthday wishes to @jadhav_1693 #kunal .. May this year bring you loads of fun, frolic, success and good health. We love you!! Have a great year ahead. . . . . #Birthdays #fun #fitness #fitfam #fitnesstalks #fitat50 #transformation #Trainer #trainingMatters #12weeks #2018 #Flair #style #differentialweight #sandbell #pilates #nutrition #NutritionTalks #posture #pilates #matpilates #form #routine #posturecorrection
Quand Travail rime avec plaisir 🤣... 🙏🙏. When work rhymes with pleasure 😂🙏🙏#profiterafond #trainer #coach #gym #fitnesstrainer #work #workhard #workwithpleasure #teammates #monaco #montecarlo
Everybody #workout 💪🏼 Remember, this is YOUR BODY, take care about it🤗 Build it step by step, be beautiful and hotter with each year. #yourbody #takecareaboutyourbody #зож #trainer #motivation #kjtrainer #boy #romania #bucharest #lovemylife ❤️ #buildyourbody #happyme
夕暮れ、朝から干し芋しか食べてないことに気付いた😀
Auch im Urlaub lassen wir euch nicht allein! Trainiert via App egal wo ihr euch gerade befindet und haltet euren Trainingsfortschritt stets im Blick! #fitundfun2 .0#heiden #holiday #remotecoaching #fit #bewell #trainingspläne #ernährungspläne #trainer #physiotherapeuten #reken #marbeck #velen #ramsdorf #borken #erle #lembeck #rhade
Becoming a great coach often means sacrificing in areas of your own life to better understand the process. This could mean scaling back your own workouts in order to try new things and taking time to master things like foam rolling and dynamic warmups. 👍🏼 . . But if the journey towards being a top coach & trainer was easy everyone would be doing it. #trainwiththebest #masteryourcraft #coaching #personaltrainer #fitpro #fitnesseducation #handsonlearning #boca #bocaraton #soflo #miami #southbeach #fitpreneur #getcertified #fitspo #trainer #nasm #nsca #acsm #ace
💥 Bodyweight workout 💥 • • • 📌Her bir hareketi 45 sn ▶️ 📌Hareketler arası 15 sn ⏸️ 📌3-4 set 🔂 📌Setler arası 1 dak. ⏹️ • • • 📽️CHANGE TRAINING VIDEO 🔊🎵90's Boom Bap-Shottas Benzer videolar için↙️⬇️↘️↙️⬇️ ➡️Takipte kal! 📲 @ibrahiimcoban Stay in follow! 📲 @ibrahiimcoban ✔️Antrenman yapmaktan korkma!😱👇 ✔️Kararlı ol,motive ol,fit ol...💪👊 #antrenmanyapmaktankorkma #kararliolmotiveolfitol #roadrunnerzcrew #changetrainingvideo #functionaltraining #fonksiyonelantrenman #functionalworkout #training #workout #work #sport #movie #personeltrainer #trainer #antrenman #exercise #egzersiz #antrenman #workday #bodyweight #sandbag #sandbagworkout #battlerope #nike #niketurkiye #coreactivation #core #gununegzersizi @gununegzersizi
You should #never do this #abdominal #exercise 72% of people have disc #herniation and 98% of people don't have #enough #strength in the 72% have dis #Herniation #middle of their lower back so after doing it for about 10 seconds this could cause she is Shearing in the #spine so did not give this to your client if you're a #personal #trainer and you care about your #clients or do not want to get sued what have to claim on your insurance because you've hurt your client if you've done #backtesting on your clients back and know what you are doing then maybe you can use it but this is one exercise I always #avoid like the #plague #Personal #trainers
‼️DON’T DOUBT YOURSELF‼️ • So before this picture was taken, I had ZERO idea what my back looked like at this stage in my cut. I thought that I was NOWHERE near my goal until I looked at these photos. Which is both a testament to how high my goals are set but ALSO how far I’ve already come on this journey. Remember, just because you aren’t where you want to be doesn’t mean you haven’t come a long way! Don’t doubt yourself or your progress/hard work. Hard work always, always, ALWAYS wins! 💯 • #fit #fitness #progresspic #stageready #fitlife #gym #gymlife #workout #work #hard #hardwork #progress #guyswholift #backday #leanmuscle #flex #muscle #athlete #motivated #inspire #strong #strength #power #lifting #entrepreneur #gains #killit #trainer #love #motivationmonday
Reflex Plus паучи! Со вистински парчиња месо 🐾 Најголемиот турски производител на храна за домашни миленици конечно во Македонија. Изберете го најдоброто за вашето милениче 🐶🐱 . . . . . #Trainer #Liderpet #Novafoods #velelek #topbreeder #spectrum #liderpet #europet #reflexmama #petlover #petplusmk #pets #cathealth #doghealth #pet #liderpet #animalkingdom #домашнимиленици #instadog #dogoftheday #dogsofmacedonia #rexlexmama #instakitten #lovekitties #kitties #mypets #instapets #puppies #dogsofinstagram
Batman is back on track Starting Fat Lost program After 8 months off. Welcome back on track bro #training #trainer #fatloss #fatburning #gym #gymmotivation #strenght #conditionning #dubai #fitnessaddict #fitnesslife #fitdubai #fituae #uaefitmovement #personaltraining #boutiquegym @viktor_plx #mydubai If you are looking a private place dm me see you at work
Процесс приготовления завтрака, обеда, ужина занимает половину дня? Доверь это дело нам🤗 Мы избавим тебя от составления меню, длинных очередей в магазинах, готовки и уборки каждый день😱 Посвяти свое время любимым увлечениям,а мы позаботимся о твоей фигуре😍 〰️ Начни жить по новому вместе с Foodkultura🌷 Для заказа рациона: 📲 096 938 11 91 📲066 960 49 44 или пиши в директ и получай скидку💥💥💥💥 〰️ #пп #ппшка #правильноепитание #рациональноепитание #ппобед #ппрецепты #ппрацион #ппрацион_дневник #дневникпитания #дневникправильногопитания #емихудею #еминетолстею #худею #худеюклету #здоровыйобразжизни #здоровоепитание #sport #trainer #coach #gymlife #man #kharkivlive #kharkivgram #kharkovcity #kharkiv
Ellie Georgiou’dan süper değişim 3.Haftada sadece 6. Derste 👁😊Yaş sadece bir rakam önemli olan kendini ruhunu keşfet ve değiştir .HERŞEY DOĞADA VAR keşfetmeye devam 😊🙏🏻#fitnessjourney #fitnessfreak #fitnessphysique #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessjunkie #fitnessworld #fitnesschallenge #fitsporation #fitsporate #igfitfam #igfitness #igfitclub #igfitnessfreaks #instafitness #instafitsociety #trainer #trainharderthanme #healthspo #healthylife #healthylifestyle #
💥C R O S S F I T 💣 W O D💥 . ENG 1 WOD: 3 rounds - 7' - 60 mountain climber - 30 L-sit up - 20 jump lunges --- 5min rest time --- 2 WOD: 3 rounds - 5 push jack/ b - 10 burpees/ b - 15 swing/ kb - 20 cal row/ skierg/ bike - 25 push up - 30 air squats - 35 DL/ kb . RU 1 тренировка - 3 раунда (крышка 7мин) - 60 скалалазов - 30 складок пресс - 20 выпрыгивающих выпадов --- 5мин отдых --- 2 тренировка: 3 раунда - 5 толчковых швунгов со штангой - 10 берпи через штангу - 15 махов гирей - 20 кал на выбор гребля/ скаерг/ байк - 25 отжиманий - 30 воздушных приседаний - 35 становых тяг с гирями . Вес подбирается для каждого атлета индивидуально! ☝️😤🏋️‍♀️ . Scaled (начинающие): Штанга - от 10кг Махи гирей - от 8кг Становая с гирями - 12х12кг . RX/ RX+ (продвинутые): Штанга - от 30кг Махи гирей - от 20кг Становая с гирями - 20х20кг . 🔴 ЧТО НУЖНО СДЕЛАТЬ 🔴 1. Сохранить тренировку себе в #Заметки (справа от картинки ярлычок); 2. Выполнить тренировку у себя в зале; 3. Делись своими весами и результатами в комментах или высылай мне в Директ. . С тебя дружеский ЛАЙК!!! 😉👍❤️ . . Если что-то непонятно, пиши!!! 🤔❓📲 . #Irkutsk #Иркутск #newdivide #новыеграни #спортивныйиркутск #фитнесиркутск #кроссфитиркутск #спорт #фитнес #кроссфит #тренер #sport #fitness #crossfit #trainer #crossfitwod #vector_fitness_hall
Today’s #dwarfismawarenessmonth post is all about @officialminihulk Vince Brasco. 🚒 🚒 “God has a plan for all of us. He gave me dwarfism for a reason. To inspire and help others that are in need. 🏋️‍♂️ Every day is a gift, never a guarantee. Live every day to the fullest because tomorrow may be too late. Hug your loved often and remind them how much you love them. 🏋️‍♂️ My childhood was not easy. I have had 15 surgeries in my life and I grew up having to use oxygen, a back brace, and a walker. I was not able to walk until about the age of 3. 🚒 🚒 #mylittlelife will show a lot of this. #mllisbeautiful Thank God every day he gives you and be the best that you can be. 🚒 I am now a Firefighter, a body builder, a trainer, a motivational speaker, and I am on @tlc with the show My Little Life* Believe and never give up. If you ever need help or advice, I am always here listening and ready to help whoever I can.” -Vince Brasco. #dwarfism #dwarfismawareness #dwarf #littleperson #littlepeople #restrictedgrowth #skeletaldysplasia #shortstature #firefighter #fireman #emergencyservices #backbrace #bodybuilder #trainer #motivationalspeaker #motivationalspeech #muscles #strong #musclebuilding #musclebuild #musclebuilder #bodybuild #bodybuilding #believeinyourself
Leg day supersets❕ Had a quick leg pump after my class this evening.... Smashed the leg extension for high volume sets, (very quad dominant exercise that allows less stress on the knees unlike your generic squats). No time, no troubles.... Get it✔️ 🔊 #thegame 🎵 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 #legday #pistolsquat #squats #quads #plyometrics #boxjumps #lunges #deep #low #legs #jelly #weight #powerlifting #bodybuilding #body #lean #gains #goals #patience #gym #therapy #breathe #trainer #crossfit #physique #calisthenics
You are my reason why❤️ ~ This time last week in 🇲🇦 but getting my butt back in gear and work mode💪🏼 Monday was a good start so ima keep powering through! We got this👊🏼💥Have a good week everyone!! ~ #work #working #business #gains #goals #fitness #fitspo #personaltrainer #trainer #coach #onlinecoaching #backonit
빌트필라테스 Module 2 다음달에 진행될 교육에서는 제이와이스포츠컴퍼니 장필호 GM과 함께하는 어렵고도 재미있는 해부학 교육이 진행됩니다~ 이번에 장필호 선생님은 NSCA-CPT 연수 강사로도 교육을 진행합니다~ 멋져요👍 풍부한 경험과 지식을 바탕으로 이해하기 쉽게 교육 해 주신답니다😘 . . . 좋은 사람들과 함께하는 공부~~~ 발전하는 JY Sports Company #jyclassicpilates #jyfitness #builtpilates #일상 #소통 #운동 #필라테스 #필라테스강사 #교육 #트레이너 #nsca #cpt #trainer #pt #f4f #likeforfollow
Hoy ha tocado otro chico con sombrero. Soléis usar sombreros en verano? Si o no? ⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creación de: @vanderlittle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Modelo: @ebradley_co ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quieres ser parte del mundo #vanderlittle ? es facil, envia un DM por privado.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #art #drawing #draw #artist #sketch #sketchbook #gaymadrid #ilustracion #artsy #instaart #hunk #malebody #gallery #gaymuscle #creative #drawoftheday #instaartist #instahunk #gaybarcelona #artoftheday #instagay #instadraw #lgbt #gayfit #stud #artes #ilustration #trainer #beardgay
WAKE UP. KICK ASS. REPEAT.
Günaydın ❗️ Egzersiz reçeteleriniz için çıkın çıkın gelin 👉🏼Ömür Plaza Mac Fit ‘teyim❗️ #bakırkoy #incirli #macfit #macfitömür #personaltrainer #trainer #personalcoach #fitness #gym #conditioning #functionaltraining #fit #wellness #football
Dzięki pompkom na wąskich talerzach zyskasz na stabilizacji i wzmocnieniu mięśni głębokich. Wykonaj 4 serie po 15 powtórzeń. (Jeśli zdołasz) 💪 odpoczywaj minimum 60 sekund pomiędzy seriami. Powodzenia! #abs #sixpack #aesthetic #trening #trainer #train #gym #gymmotivation #gymboy #chestday #chest #chestworkouts #health #healthy #photography #photographer #model #lifestyle #life
Auch im Urlaub lassen wir euch nicht allein ! Trainiert via App egal wo ihr euch gerade befindet und haltet euren Trainingsfortschritt stets im Blick! #fitundfun2 .0#heiden #holiday #remotecoaching #fit #bewell #trainingspläne #ernährungspläne #trainer #physiotherapeuten #reken #marbeck #velen #ramsdorf #borken #erle #lembeck #rhade
빌트필라테스 Module 2 다음달에 진행될 교육에서는 제이와이스포츠컴퍼니 장필호 GM과 함께하는 어렵고도 재미있는 해부학 교육이 진행됩니다~✅ 이번에 장필호 선생님은 NSCA-CPT 연수 강사로도 교육을 진행합니다~ 멋져요👍 풍부한 경험과 지식을 바탕으로 이해하기 쉽게 교육 해 주신답니다😘 . . . 좋은 사람들과 함께하는 #builtpilates 담달 교육이 기대됩니다~🤗🤗🤗 #필라테스 #소통 #필라테스강사 #교육 #트레이너 #nsca #cpt #trainer #pt #f4f #likeforfollow
Mam dużo sposobów jak się zmotywować albo ruszyć ale może ktoś z Was ma jeszcze jakieś pomysły bardzo proszę, poczytam 😁😉🙏#motywacja #motivation #ruszdupe #trening #praca #cel #zycie #fitnesslife #fitnesslifestyle #pesonaltrainer #trainer #fitnessmotivation #activlife #body #bodybuilding #sport
#workout #personaltrainer #naturalpersonaltrainer #personaltrainernatural #fitness #abs #absworkout #bodybuilding #training #trainer #allenamento #disciplina #palestra #muscoli #pesi #multifrequenza #fitnessitalia #strength #strong #forza #ipertrofia #motivazione #legs #legsworkout #glutes #glutesworkout #glutesday #hypertrophy …..................................................................................... Seguimi su facebook: https://www.facebook.com/francesco.curro …..................................................................................... Contattami a fcurro3000@yahoo.it
✌DeAr..mUsiC..💟 ✌iN..Thz..woRLd..oF..LovErs..❤ 🔥 ThanK..yOu..For..bEiNg..MY..LoVeR..💗 #college #vibes #ramdom #pic #dancing # #i #am #the #trainer #one #n #nly #gani #
You know you're in a great training venue when you have a emergency trainer box!! #training #SocialMedia #trainer #socialmediacourse
Вы уж простите, ну не могу я остановиться 🤪🙈 С образом в этот раз все сложилось идеально! Считаю, что это те самые, МОИ, прическа и макияж (хотя макияж стоит ещё немного доработать) 🙈 Очень хотелось олицетворять легкость, молодость, но с нотками игривости (следуя советам тети Тани @passadoble55 ) 😅 Как думаете, получилось?) ☺️ P.S. Прошу не забывать, что сценический макияж - это утрированный макияж! Сцена и софиты съедают яркость, плюс судьи смотрят на тебя издалека, нужно, чтобы они видели черты лица. Поэтому всеми любимый нюд здесь не вариант 😅.
Нет мотивации❓❓❓❓ Есть❗️Есть мотивация❗️❗️❗️❗️ Мотивация, она по всюду. Она у нас в мыслях💆🏻‍♀️. Она в людях, достигающих удивительных результатов, и доказывающих своим примером безграничные возможности человека. Она в понимании того, что движение 🏂🏋🏽‍♀️🤼‍♀️⛹🏽‍♀️🤸🏽‍♀️🏌🏽‍♀️🏄🏽‍♀️🧘🏽‍♀️может приносить радость и веселье, тогда как сидячий образ жизни это медленная смерть🆘 Хватит придумывать отговорки, просто начинайте двигаться🤼‍♀️🏋🏽‍♀️🏂🏌🏽‍♀️🏄🏽‍♀️🧘🏽‍♀️🤸🏽‍♀️⛹🏽‍♀️ Выбор за вами💪🏼💪🏼💪🏼 . . . #спорт #мотивация #мотивациявнас #спортивноетело #тело #fitness #fitnessgirl #fitnessmotivation #fitnessbikini #sport #sportgirl #gym #body #bodybuilding #transformation #trainer #instructor
Du bist leidenschaftlicher Sportler und hast auch Lust Deine Leidenschaft und Erfahrung zu teilen? 🏊‍♂️🚴‍♀️🤸‍♀️ Bei fyndery hast Du die Möglichkeit dazu! Hier kannst Du unverbindlich und absolut kostenlos Coach werden und einen Kurs anbieten. Du bestimmst wann, wo, wie und mit wem. Präsentiere Deine Talente einem völlig neuen, großen Publikum bei fyndery! 😊 . #fitnessmodel #triathlon #runner #personaltrainer #running #personaltraining #coaching #instacool #runningman #coach #fyndery #weekend #run #marathon #triathlontraining #instafollow #sports #instarun #sportler #fitness #fitnessaddict #sport #sporty #fitnessmotivation #marathontraining #personaltrainers #sportlehrer #instapic #instalove #trainer
Looking for inspiration everyday,🙏🏻🌹👊🏻 RepostBy @aliakbar__nikbakht : "گم شدن در مسير درست ، لذت بخشه💪🏻🥇💣 برای سفارش عکسای مسابقات جام الماس با معین کوهستانی هماهنگ کنید/09112158869 @moein_kouhestani " (via #InstaRepost @AppsKottage ) #animal #gym #fit #workout #fitness #muscle #motivation #diet #bodybuilderlifestyle #bodybuilder #bodytransformation #trainer #nopainnogain #cleanfood #gohardorgohome #nevergiveup #fit #healthyfood #trainer #personaltrainer #bodybuilding
Challenge 7😉 Hareketlerde alt karın çalıştığı için MUTLAKA BAŞI YUKARIDA OLMALIDIR! Bel boşluğu mutlaka sıfırlanmalı; pelvik tilt yapılmalıdır! Elleri bele destek olması adına kalçanın altına koyabilirsiniz! (Video 3-4 kat hızlandırılmıştır.) ⚫️1.harekette bacaklar dik olabildiğince geniş açılarla yüzme hareketi yapıyoruz. ⚫️2.harekette bacaklar 45derecede dik bir şekilde makas çalışması yapıyoruz. ⚫️3.harekette göğsümüze çektiğimiz bacağı tam çekiyor, uzattığımız bacağı tam uzatıyoruz. ⚫️4.harekette el bele destek olmak için kalçanın altında! Bacaklar dik 15-90 derece arasında çalışıyoruz. ⚫️5.harekette olabildiğince geniş dairesel hareket yapıyoruz. Her iki yöne. ⚫️6.harekette iki bacak aynı anda göğüse ve en uzağa gidip geliyor ⚫️7.hareket bu serinin belkide en zoru. Bir bacak 15derecede sabitken diğer bacak sürekli 90derece ve ilerisine gitme çabası içerisinde. 10-15sn sürekli bacak 90dan ileri gitmeye çalışıyoruz. ⚫️8.harekette eller kalçanın altında, bel boşluğunu sıfırlayıp hareketi yapıyoruz; bacaklar dik ve birleşikken olabildiğince büyük ve geniş bi ‘V’ yapıyoruz. ⚫️9.harekette bacaklar ayrı ayrı ‘V’ yapıyoruz. ⚫️10.harekette bacaklar 15derece merkezde birleşiyor, yanlara açılıp kapattıktan sonra birleşik bir şekilde yukarı kalkıp tekrar 15dereceye iniyor. ☝🏼Başlangıç 10 ✌🏼Orta 12 🤙🏼İleri 15⬆️ tekrar(her hareket icin) yapabilir. 🔜🙋🏻‍♂️ ⭐️MUTLAKA HER SET ARASINDA ‘KARIN KASI GERMESİ’ YAPMALISINIZ. #k5y #kadirilepilates #k5y #pilates #spor #sport #merdivenaltiegzersizleri #personaltrainer #pt #egzersiz #exercise #evdeantrenman #antrenman #training #trainer #pilateslife #matpilates #lovepilates #pilatesmat #pilatesfit #fittness #fitness #sports
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