The use of the bands activates the gluteus medius for hip abduction (for side-stepping) for inner-range balls & forces the athlete into a lower centre of gravity
It was a full house at our club last Sunday when our special guests from Noranda TC and XKTM TC in Malaysia visited our club for a friendly morning of tennis! It’s nice to see some new faces mingling with our members and enjoying our freshly cut grass courts. Thanks to all of the members who were so accommodating to our guests and our visitors who made the special trip to our club. Please come back any time you like!
Welcome to week 8 and the start of our final training blocks for 2018! We’ve had a super year and looking forward to finishing off with some great work by our kids and adults. Our Head Coach, Alexei shares more about the upcoming training blocks. See you all on court soon! 🎾 #TeamHead
Congratulations to all of our Week 7 "Players of the Week". ⠀👏👏 Keep up the great work and see you all on court soon! ⠀ @boxhilltennisclub - Ben May⠀ Balwyn Park Tennis Club - Gloria Lim⠀ Cranross Tennis Club - Mia Grant⠀ SCTC - Amy Welgama
A huge day of tennis at the @boxhilltennisclub Junior Club Championships finals at the weekend with all three singles finals (Girls Open, Boys Open and Boys B Grade) all going the distance and where decided by a third set Super Tie-breaker! Great tennis by all players who displayed resilience, fight, determination and terrific sportsmanship! Was great to watch. The day was concluded with three doubles finals which where all keenly contested. Congratulations to Sarah for her first BHTC Girls title, Rudra for defending his Boys title and for Nathan in taking out the Boys B Grade. Thanks to all parents, friends and family who came along to support! Can’t wait for a bigger and better tournament next year!!
It was @tennisaustralia night of nights! Tennis stars both established and emerging were celebrated at the Newcombe Medal Awards last night. Congratulations to @alexdeminaur@ashbar96 for being dual Newcombe Medal winners for 2018! So deserving! Loved seeing our styled players and partners on the blue carpet strutting their stuff! Thank you to our wonderful clients for having us on board! Now it’s AO time! #Newks18#ausopen#tennisaustralia#stylist#fashion#sport
Trick Shot Tuesday - Playing around with a new pre-serve routine. 🎾🤦🏻♂️😂 - Tag a mate which some Racquet skills Thanks @stef_bojic For the inspo
The tennis is heating up for tonight’s final of the Bronze AMT. Come down and catch some great matches with the action starting from 5:30pm here at the State Tennis Centre! 🎾#Tennis#tennisaustralia#australiantennis
🔥 Our amazing 2016/17 coach @aussieadventureduos showing how to hit a forehand to beginners at our come and hit sessions! . 🎾 It was amazing to see so many new people come down and try tennis for the first time . 💪🏼Our come and hit sessions in Semester 1 2017 saw 109 people come down and try tennis, an amazing achievement and one that we were more prepared for!
We have another brilliant Sunday of tennis coming your way! Players from the Tennis Seniors of WA Association will be visiting our club for a delightful morning of organised match play. This is open to all players, so come on down from 9am onwards and take on some of the most craftiest players from the region! See you there 🙂