#teamsofit

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What's your excuse? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . .Stop waiting for things to happen. Go out and make them happen. . . . . . . . . . . . #motivation #puregym #motivated #workout #motivationmonday #makinggainz #gainz #gymaddict #gymfreak #gymaholic #gymrat #gymjunkie #beastmode #fitnessaddict #fitnessfreak #fitnessjunkie #blackmuscle #blackfitness #ebonyaesthetics #ebonyfitness #ebonyfitfreaks #aesthetic_u #universalphysiques #shredzarmy #teamsofit #hunkboyzz #hunkgod #hotmale #fitguys
Use consistency to compound your results. It’s not what you do once in a while, it’s what you do each day that counts. Approach each day as a great chance to be consistent with habits. You will be amazed at your results. #happiness #weightlifting #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
"Sometimes you just feel tired, you feel weak.. And when you feel weak you feel like you want to just give up.. But you gotta search within you, you gotta find that inner strength... And just pull that shit out of you and get that motivation to not give up"🙏 . . . ---------------------------------------------------------- #gymmotivation #fitness #training #fitnessmotivation #livefit #workout #fit #athlete #healthandfitness #hardbody #strength #igfitness #vancityhype #igfit #beastmode #teamfit #teamsofit #fitfam #fitlife #fitforlife #fitspo #fitspiration #bodybuilding #muscle #shredded #bodybuilder #exercise #body #strong
I lost a close friend a few 天前發佈, so I did the only logical thing at the gym: attempt 272.5 kg / 600.8 lb and fail at lockout (again 🙃). Rest in peace brother. . #bandofbarbells #CPUNats2019 . . . . #skwaats #squatbooty #howmuchyabench #sumodeadlift #barbell #startingstrength #texasmethod #smolov #sheiko #teamsofit #raskol #raskolapparel #barbellbrigade #bossbarbellclub #supertraining #inzer #LVDfitness #a7fitness #baconandbarbells #innerstrengthproducts #SBD #SBDapparel #SBDcanada #USAPL #OPA #CPU #NAPF #IPF
Don’t try fads and gimmicks. If it sounds too good to be true, it probably is. Losing weight takes time and hard work, but you can do it. #happiness #weightlifting #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Eat more greens.Kale, Spinach, Broccoli, Swiss Chard or Collard Greens. Greens are full of fiber, vitamins and minerals to protect you against disease. Not a fan? Throw greens into smoothies with tropical fruit like pineapple and you won’t even taste them. #happiness #weightlifting #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
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Take before and after photos of yourself. Nothing can be more inspiring than to see how far you have come. #happiness #weightlifting #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
F.Y.I
Get enough sleep. How much you sleep and quite possibly the quality of your sleep may make your appetite increase. Bottom line: A lack of sleep can make you hungry. Aim for seven to eight hours each night and don’t be afraid to take a 5 or 10 minute cat nap during the day. #happiness #weightlifting #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Try yoga. Yoga can help you feel centered. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind. #happiness #weightlifting #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
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Make a stop doing list. Sometimes it isn’t what you do, it’s what you need to stop doing that can help you achieve fitness. What behaviors are damaging your health? Make a list and then stop doing those things. #happiness #weightlifting #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
Circuit training helps your increase muscle & burn calories. Circuit style workouts super charge your metabolism and help you shed pounds. By getting your heart rate up and working each muscle group, you can create a lean and sleek physique. #happiness #weightlifting #fitnesscoach #fitnesslover #fitnessphysique #fitnesslove #fitnessmode l#fitnessfood #healthylifestyle #rogersfitness1 #fitfam #fitover40 #fitover50 #LisaGFit #teamsofit
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