Race Recap. That is a pain face. I went into this race knowing I was fit enough to PR. My goal was to keep it conservative for the first 3-6 miles. It was 67 degrees with 94% humidty, so Florida in November. I felt so ridiculously good for the first half of the race, I had to keep reeling it back when I would dip into the low 10's and high 9's, I was scared of burning out. Around mile 8.5, my heart rate spiked and was beating out of my chest. I was never able to bring it back down. Brian called me at mile 10 to cheer me on. At 11.25, I felt like I was drowning. My chest just hurt. It was around then that I was pretty sure it was from dehydration, which as any runner knows, it was too late. I walked, a lot, between miles 11-12. I called Brian freaking out... WHY was I walking 2 miles from the finish line. I tried every positive mantra I could muster, it took me a while to pull it together, that mile was a 12:10. Sheer will power made me run the rest. Brian snapped this picture right at mile 13 when I was starting my final kick. I am proud of this run, setbacks and all. My legs felt great the entire time. I made a rookie mistake in not taking hydration seriously before the race, but I know that I have a lot more left to give. I am ready to put in the work.
Woolfolk’s 25 Leads Noles to Junkanoo Title. Great job ladies!
This week my mom is wearing the same black dress to raise awareness and raise money to help fight food insecurity in #Tallahassee
you can donate at https://jlt-lbdi3-85923.causevox.com/barbara-clark?fbclid=IwAR1SHk5ibcYqTbuiGgXKIshVeaIllgAEFCtF6zrN6dy2icaMTlf4m5C_CFA
Happy Monday, Tallahassee! We hope everyone enjoyed their Thanksgiving! We’re back and ready for two great things happening Tonight!!! At Dance Fusion we have Advanced Contemporary from 7:30-8:30pm and at FSU, we are proud to support our dance community by supporting this incredible event to support the victims of the recent Hot Yoga shooting. Proceeds from both will go towards this event. Hope to see you there! https://www.facebook.com/events/254886908518268/?ti=ia #dance #tallahassee #contemporary
Photo cred: @lianabelliss
This was my first time eating Chipotle, still not a fan. It looked good though 😄
a simple upgrade to a staple drink: the preparado. may the rum and coke never be boring again
The annual tradition with @cotnews #Tallahassee
Fire Dept. continues. Stay safe this holiday season so the city can keep the bulbs green!⛄🌲🎄
You can take the girl out of Tally...
A lot of #artists #rappers #rapartist
have to much pride to join forces with other forces that’s on the same level as themselves if you have a nice platform an a lil fan base an so as the other rappers an artists that you rock with then you both should Caleb together more an put out more projects together think of it as a business strategy I mean look the industry is giving out free game everyday the difference is a lot of them guys don’t be paying for ft like you all think they do they believe in doing a great deal of favors for one another that’s a part of a certain circle you brothers should do the same an Caleb for free with one another an put the music and visuals out there an weep the benefits...a lot of you indie rappers be asking for fr from rappers who want even promote the record on there Instagram or websites take notes.... #miami #tampa #jacksonville #orlando #tallahassee #broward #atlanta #gainsville #pompanobeach
let’s wisen up.... sign yourself an own yourself an know your worth✊🏿💪🏿✊🏿🙏🏿💯❤️🙌🏿 #repost #raragodofgod #nofilter #explorepage #godsmile
I am 5 months old tomorrow and here are some updates: I am toppling 17lbs, 20 inches from snout to tail and I’m pretty much still a baby.