#strongmindstrongbody

84,882 posts

Bit of a nippy one out on the forest tonight - but 🎶I’ve got my dog to keep me warm 🎶🐶💕 Such a good Boy - so loyal, doesn’t leave my side (thankfully - it was dark out there!😱). Love being back on the running again, (having to as what-the-heck, craving chocolate since ditching the booze!🙄). Still - shiny happy people are we - #mydogandme #personaltrainer #minescanine 🐶#running #canicross #dogsofinsta #fitnessjourney #outdoorgirl #strongmindstrongbody #strongnotskinny #bodypositive #workouttolive #onelife #livingmybestlife #outdoors #healthy #singer #singersfitness
Super Yum!!!
Super Yum!!!
108kg conventional single in October vs 108kg sumo single today 🙈 who would have thought I’d be doing 108kg on a pivot week 😂 just easy stuff you know 😉 Can’t believe how far I’ve come this last few months. Big shoutout to @elite_strengthtraining and @karolina.est for coaching me through some tough stuff and giving me so much support and encouragement. Feeling like a lot of the hard work, coming in and just getting it done on days I didn’t feel motivated, is really paying off now. #pbsarecoming #progress #deadlift #squat #strongerthanyesterday #womenwhopowerlift #strongmindstrongbody #edrecovery #feedyourgoals
Holy crap!!! ・・・ Kind of a big deal😻 💪🏼#Repost @pr1ncess.0f.p0wer with @get_repost 🔶The First Lady in history to ever put “The Wind Beneath The Stones” unassisted🔶 Saturday 19th January 2019 I successfully lifted The Dinnie Stones (weighing a combined total of 332kgs)... Twice!! My first lift was an assisted lift (using straps) which felt surprisingly easy for a strong, powerful, full lock out. This lift made me the 3rd lady in the world to have successfully lifted the Dinnie stones using straps. My second lift was a huge test of strength, as I dared to do what no woman has done before... An unassisted lift (no use of straps)! A good lift requires “the wind beneath the stones” and I managed to do just that. Yesterday I made history: 🔸98th unassisted lifter of The Dinnie Stones. 🔸First Lady ever in history to put the wind beneath The Dinnie Stones unassisted! 🥳 🔸Third lady in the world to successfully lift the dinnies using straps. Fully verified by Jim, Stevie & Brett. #scottish #history #historicstones #gripstrength #thedinniestones #dinnielift #donalddinnie #historymade #strongwoman #powerlifter #featsofstrength #princessofpower #stonesofstrength #manhood #stones #stoneland #proudtobescottish #gripandrip #granite #stopthepress #scotlandsstrongestwoman #strongmindstrongbody #momentslikethese Thank you to All involved in making this day possible 💪🏻💖 ⚡️🌈☄️
So I'm off today from teaching children's yoga at the school, but still working in my car right now, doing my online coaching business! I love to help others to feel happy, empowered, and accomplished with their lives! For me this is a life of self-service whether it be with yoga, fitness & nutrition or other options like starting your own business. Well I'm going to run into the store now to grab some groceries and then head on over to make dinner--this is just how portable this business lifestyle is! Chow guys!💋💖🙏🏾
On Mondays we squat! 5X4 of 95% of 4 RM Working off of higher percentages increases the intensity of the workout, which leads to more strength. What are your lifting goals? @cfbalboa @kayleetunney #mondaymonday #squatandsquatsomemore #strongmindstrongbody #buildingastrongerme #booty #costamesa #newportbeach #2019
Beautiful morning for a run.... Added in some hills and a few extra ks. Nice work to the beautiful ladies who made use of the open gym this morning too. 😁😁 See you at 9.15am . . . . #youandmia #lozziefit #grouprun #groupfitness #trainingbeginsforR4TK #trainingbuddiesarethebestbuddies #supposedtobeaslowrunmyheartratesaysdifferent #familyfriendlyfitness #familybusiness #strongnotskinny #strongmindstrongbody #runforthekids #doingitforthekids
It’s always worth it! Your health, your life, your time, everything! Keep on going...♥️♥️ #wwmotivation #mondaymotivation #ww #wwmoms #wwfreestyle #strongmindstrongbody
Winter Depression - Seasonal Affective Disorder❄️ . Tips:👇🏼 + Get a therapy light (happy light) + Talk with a professional + Spend time with others + Self-care routine + Find a hobby + Get some fresh air + Exercise + eat to fuel your body + Do NOT try to brush it off - find a support system! . Always here to connect with others, SAD hits me HARD EVERY SINGLE YEAR! #seasonalaffectivedisorder #winterblues #happylight
“You gotta train your mind to be stronger than your emotions or else you’ll lose yourself every time” #feelingnerdy #strongmindstrongbody
In honor of Martin Luther King Jr. "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. " Let's get comfortable being uncomfortable.
Kind of a big deal😻SO proud to know this woman😻 She’ll be a #FeforPowerWeek again this August 💪🏼#Repost @pr1ncess.0f.p0wer with @get_repost ・・・ 🔶The First Lady in history to ever put “The Wind Beneath The Stones” unassisted🔶 Saturday 19th January 2019 I successfully lifted The Dinnie Stones (weighing a combined total of 332kgs)... Twice!! My first lift was an assisted lift (using straps) which felt surprisingly easy for a strong, powerful, full lock out. This lift made me the 3rd lady in the world to have successfully lifted the Dinnie stones using straps. My second lift was a huge test of strength, as I dared to do what no woman has done before... An unassisted lift (no use of straps)! A good lift requires “the wind beneath the stones” and I managed to do just that. Yesterday I made history: 🔸98th unassisted lifter of The Dinnie Stones. 🔸First Lady ever in history to put the wind beneath The Dinnie Stones unassisted! 🥳 🔸Third lady in the world to successfully lift the dinnies using straps. Fully verified by Jim, Stevie & Brett. #scottish #history #historicstones #gripstrength #thedinniestones #dinnielift #donalddinnie #historymade #strongwoman #powerlifter #featsofstrength #princessofpower #stonesofstrength #manhood #stones #stoneland #proudtobescottish #gripandrip #granite #stopthepress #scotlandsstrongestwoman #strongmindstrongbody #momentslikethese Thank you to All involved in making this day possible 💪🏻💖 ⚡️🌈☄️
Tried a new program today and man did it kick my 🍑 but I survived it #t25workout #icandohardthings #beachbodyondemandrocks #strongmindstrongbody
Is your weight not dropping? 🤔 I have put together the chart below to help figure out some possible reasons 🧐 If your interested in joining one of our Transformation Programs please drop us a DM for further details 😎 #teambodyblox #wexfordfitfam #personaltraining #mindset #strongmindstrongbody #goals #weightloss #eatbetterfeelbetter #trainsmart #nutrition #weightlifting #fitnesstips #femalefatloss
I once believed I was not capable of achieving a body I a shape a desired, it was simply impossible being on the right weight and having a body on a good shape. Until I realised that impossible was the only think stopping me. When I removed the impossible from my vocabulary my World transformed! Change your Mind and the rest will follow suit . . . . #strongmindstrongbody #strongmind #strongmindset #motivation #motivationmonday #sixpack #sixpackabs #abs #dreambelieveachieve
Happy Monday sending u all positive energy this week🙌🏽❤️ Let’s have a productive week SET NEW GOALS✔️BE KIND💕and THANK GOD everyday all day🙏🏽❤️ #fitmom #strongmindstrongbody #positivevibes #womanofstrength #talknice
Week 2 day 1 and look at the difference in numbers! This program is kicking my ass but it’s also showing me what I can do if I push through everything that makes me think I can’t. One week and I’ve made these changes, imagine what you could do in six 💁🏼‍♀️ why not you!
Feeling a bit better so I guess it’s time to drink up my peppy yellow mix and try to workout!! Probably be modifying cause I’m still not breathing at 100% but I feel good enough to get a sweat on! * So wish me luck as I go press play at home thank goodness cause it’s a whopping 4 degrees outside. Totally happy about having my little home gym and virtual workout programs, cause this mama wouldn’t be heading out to the gym in this❤️#gratitude #strongmindstrongbody #checklist
Why is my coaching different to other coaches❓❓ . Because I want the best out of you from every session 😇😇 For example - Even if that just means keeping same weight or pace at an exercise, but you feel more confident or feel your moving more efficiently. It doesn’t have to be beating your personal best every week. . On the picture you can see I stated that I wanted my client, @amy_hughes85 to aim for 8 minutes (which she got the week before). I wanted her to maintain, as her running volume went up an extra 0.5 miles the day before. . A great way to keep clients motivated and to keep them progressing I find is setting themselves mini goals in the sessions/week to keep them progressing 💪🤗 . Amy absolutely smashed it as you can see from her time‼️‼️ . Amy comes to me for a 1-1 session a week and then follows my online programme in the gym, if this interests you, and you want to keep progressing in the gym, like Amy; then just drop me a message 😎 . ————————————————————- . Consistency + Effort + Hard Work + Intent = SUCCESS
#backsquats today. Coach says you learn a lot about yourself during today’s #wod . I did not quit, though I wanted to, but with the support I succeeded. #myboxisthebest #crossfitlove #strongmindstrongbody #capableofmorethanithought #positivemindset #crossfit #crossfitmum #personalrecord #crossfitgirls #girlsthatliftweights
Ready for anything this week brings👊🏻💪🏻🙂#life #strongmindstrongbody #youcandoanything #nevergiveup #laboxing #2006
Yep. You're a snack. That's something to be happy about, right? Then why aren't you happier? Well, I think it's because we all tend to fall into this trap of "I'll be happy when I'm making more money, when I'm in better shape, when I become famous, etc." That mindset is holding us back. It's giving us excuses to not be happy TODAY. It's setting finish lines off in the future. BUT you have every right and the ability to be happy TODAY. I mean, you are a freakin' snack right now... so that's something to be happy about right now. Here's the key: appreciate the progress you're making and be thankful for it TODAY while setting goals for the future. Have the mentality that there is no real finish line, embrace the process. I've learned that happiness comes about as a result of HOW you live. Not WHAT you have to show for it. Now get your snack-self out there and be happy.
My Fitness Philosophy.... take it as you will, this is just what I believe. First fitness routine to follow soon.... #philosophy #mytake #helpmehelpyou #strongmindstrongbody #workout #getlifting #igfitness #fitnessfam #StaySavage
Excited to have my new #superherofitclient Alex starting his a new Journey getting him ready to do an NPC later in this year. Going to take him thru @teammerlin #PRRS PROGRAM for the next 4-5 months to get his body in “show ready” condition 💪🏽💪🏽. Currently taking on new clients if you're in the Nw and Sw areas! DM for more details on training prices and membership options! Also, I do offer online training programs if you're a fan or like my programs for my clients here in Bakersfield! #SuperHeroFit #PersonalTrainer #NASM #ASCM #NSCA #strengthtraining #strengthandconditioning #weighttraining #strongmindstrongbody #prepcoach #bodybuilding #hiit #bootyblastcamp #summerbody #motivation #bodybuilding #inspiration #mobility #flexibility #rangeofmotion
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver ❤️ // Pametto TRIbe’s Founder & Head Coach Shana Fitch put the off-season to good use and became a USAT Youth & Junior ELITE Certified Coach*, further defining a coaching and athlete progression for the team with an elevated focus on triathlon performance outcomes. In addition, Coach Shana said farewell to her digital marketing career of nearly 20 years to focus 💯 on Palmetto TRIbe. 😍 Coach Shana said: “It was time. We are entering year 3 of business and we’ve got a great base under us now. I want to pour into these kids and their families in a more pronounced way through TRIathlon. We are evolving other aspects of the business too, which require additional attention and focus. Every day I pinch myself - I coach incredible youth TRIathletes, in a place I love, with an incredible team. I’ve been living into this dream of what I imagine youth triathlon to be here in South Carolina and it’s awesome to see what we’ve created in a short time. Best part is we are just getting started!” 🏊‍♀️🚴‍♂️🏃‍♂️💥 #SwimBikeRunTRIbe #powerofthrees #dontstop #usatcertifiedcoach #intentionalsteps #mondaymotivation #triathlonlife #believewithallyourheart #dontquit #youthtriathlon #headupwingsout 👉Registration for our 2019 Youth TRI Training Programs is now open! Session 1&2 registration closes in March - don’t delay in getting your kids signed up before the session sells out!💥💥💥 *There are ONLY 2 USAT Youth& Junior Elite Certified Coaches in the entire State of SC. Both Coach for Pametto TRIbe!
I strongly believe you can accomplishing anything you put your mind to! I have learned to not let my bipolar or other health issue stop me from reaching my goals ! It’s because I have had the support of my family and friends !! 🌟 Now I also have my fit fam to help me push through ! Today I was able to push through two workouts because in my mind I had all my girls cheering me on ! 🌟 If your setting new fitness and health goals for yourself and want a community to help support you along the way DM and I will share about our amazing program and community ! #strongmindstrongbody #coachlife #fitfam #newyearnewme #mentallystrong #keeponpushing #bipolarwarrior
Talk about embracing the imperfections today. I am out of commission with my dominant arm. It’s been in excruciating pain since yesterday early morning. But that doesn’t mean I am unable to accomplish my goals. As @shaunt would say “dig deeper and transform your life” it all starts with my mindset. I tell you what. Yesterday wasn’t a pretty me. I was miserably in tears and negatively saying mean things about myself because I couldn’t cook, clean, or even sit up straight for a long period of time. But today I woke up with a different mindset. Yes, I am in pain, but I got s%*t to do. I can’t let this one arm slow me down. So I’m doing the best I can and I will prevail this negative mind. #strongmindstrongbody #fitfamily
"I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit." Shayne McClendon. #justbreathe #thereisnoquit . #youcandoit #yoga #motivationalquotes #getyourmindright #getit #noworries #strongmindstrongbody #strength #fitmom #fitnessmotivation #fit #strong #meditate #health #wellness #meditation #zen #fitness #soul #mentalhealth #energy #selfcare #yogi #healthylifestyle #positivevibes #namastae #breathing #mindful
Helping others on our journey to success is very important to grow our business....... If you haven't tried it yet I do urge you to do so......... You won't believe the change it makes in your life... 👊👏💥🔥#lovelife #Helpingothers #loveyourself #Sucess #Wealth #Health #mentalhealth #physicalhealth #Mentalhealth #Spiritualhealth #strongmindstrongbody
Apparently today is the day with the highest levels of depression. I think statistically in Canada, not sure about the rest of the world. That being said, remember to wake up with positive thoughts. Be grateful and try to focus on what you do have, not what you don’t have. This exact date 365 天前發佈 I seriously injured myself. It sent me into an extreme wave of depression that I battled the entire year. It kept me distance from friends and family and even worse, at times, had me lashing out at those closest to me. It was the most difficult time and the negativity surrounding my thoughts was extremely damaging to me in many ways. My spinal condition is something I’ll have to live with forever and there are times even now when this can depress me or start to send me into negative thinking but no matter what the situation, must always focus on the positive. Positive thinking alone is the only thing that helped me change that around and it is the only thing that will help me to continue this battle. Do you have any stories you’d like to share on how positivity has changed/influenced your life for the better? I will share to my story with your permission #powerofpositivethinking #powerofpositivity #mentalhealth #strongmindstrongbody #positivity #positivememes #depression #anxiety #selfdoubt #grateful #focusonthepositive #blessings #positiveenergy #mentalhealthiswealth #motivation #healthiswealth #fitness #mentalfitness #toronto #motivationalquotes
🌞Rise and shine with @lewishowes Millionaire Morning. The perfect guide to the “no excuses” mentality when it comes to accumulating wealth. I started reading this over the weekend after attending one of Lewis’s webinars. Fantastic resource! ⁣ ⁣ I often come up with excuses for why I can’t make enough money or be as successful as the influencers I follow. The Millionaire Morning has put life into a new percpective for me. Lewis emphasizes the importance of dedication and routine in order to gain wealth. No more excuses!⁣ ⁣ I don’t have a lot of connections, I don’t have time, I don’t have resources, I don’t know where to start, I don’t have a well developed plan...some of my many excuses as to why I can’t progress. Now I’m out of excuses and tired of being tired. Time to work 💪🏽⁣ ⁣ ⁣ #lewishowes #themillionairemorning #routine #intentionalliving #gratitude #workhard #millionairemindset #roadtosuccess #takeaction #dedication #healthylifestyle #comeup #mindset #strongmindstrongbody #livemore #domore #bemore #strong #progress #entrepreneurs #personaltrainer #lifecoach #motivationmonday ⁣ ⁣
You’ll either find a way or you’ll find an excuse. Which one are you choosing today?! Today I found my way thanks to: • liquid gold ⚡️ • my accountability girls 👯‍♀️ • & the drive to be a strong mom 🤰🏼 Share yours below! 👇🏼 . . . . . . . . . #beproudofyou #jobwelldone #preggobelly #28weekspregnant #transformyourmind #transformyourself #loveyourbodynow #goalsgoalsgoals #neverunderestimate #youcandohardthings #cardioishardio #burpeechallenge #fitpregnancyjourney
Beautiful picture from @simplehealthsg who competed in and finished the Singapore Duathlon! Thank you for using our wheels and we're glad you had fun during the race! Pity about the flat tire. We heard reports of others flatting too. Ready to help you go Tubeless when you're game for it 😎 Reposted from @simplehealthsg - 2019 START with completing what I STARTED🔥💪🏼COMPLETED the RACE despite FLAT tire in the last 2 LAPs & 5KM Run⚠️🚴‍♀️🙈🏃🏻‍♀️There MUST BE a WAY!!!!🤢⁉️⛑🚧⚙️💡Officers mentioned DQ•GAME OVER⛔️😔❌SORRY no SUCH word in my dictionary🤨💯🚴🏻‍♀️🏃🏻‍♀️ . . . . . . Walked ^5km to the race pit😬🚀I’M GOING TO FINISH THIS RACE 🏁 Thankful for BikesnBites for fixing my flat🙌🏼🖤👍🏻💋🚴‍♀️💨 Came in FRIST from the BACK!!!🥇🤣 WIDE GRIN from EMPTY Race Pit😁DONE!💯🚴‍♀️🏃🏻‍♀️ . . . . . . #determined #noisnotanoption #finishstrong #strongmindstrongbody #multisport #simplehealthsg - #regrann #ascentbikes #ascentwheels #zenithelite #bicycle #cycling #cyclist #cyclinglife #roadcyclist #roadracing #roadcycling #duathlon #carbonwheels #carbonwheelset
#SuperHeroFit Fit Tip: 7 benefits of using the foam roller: 1) Prevents Injury & Helps You Recover Fast 2) Breaks Up Scar Tissue 3) Improves Mobility And Flexibility 4) Removes Lactic Acid To Aid Recovery 5) Saves You Money 6) Can Be Used As A Workout Tool 7) Not Just For Fitness – For Desk Jockeys too! Keep your body healthy and strong all year round with these habits day in and day out. Currently taking on new clients if you're in the Nw and Sw areas! DM for more details on training prices and membership options! Also, I do offer online training programs if you're a fan or like my programs for my clients here in Bakersfield! #SuperHeroFit #PersonalTrainer #NASM #ASCM #NSCA #strengthtraining #strengthandconditioning #weighttraining #strongmindstrongbody #prepcoach #bodybuilding #hiit #bootyblastcamp #summerbody #motivation #bodybuilding #inspiration #mobility #flexibility #rangeofmotion
So the first week didn’t go as expected, but the challenge remains the same.... #BirthdayChallenge #ChallengeYourself #21DayChallenge #NewDay #NewWeek #MondayMotivation #StrongByZumba 💪
Morning Yoga with my morning motivation. Where there is a will there is a way!!🤪🧘‍♀️😂💪🏼#sheismyworld #yogalife #yogababy #yogamakesmehappy #yogaeveryday #noexcuses #loveyourbody #pushupseveryday #strongmindstrongbody #teachthemyoung #backtooneyoga
Strong Mind Strong Body .... life’s for living we live it in every way possible 👌😘 Being fit and active is not a chore for me/us .... ❤️ #strongmindstrongbody #lifesforliving #fitfam #notjustsgym #noexcuses #justdoit #coach #lanzarote #lifestyle #sunshine #activewear #activewearfashion #hikinginlanzarote
⏱Time is valuable❗️ Often we do things on auto pilot. But it’s good to think about what your doing and if it’s helping your mental or physical state. - Do you practice any of these? If not, try and you’ll notice you’ll feel at peace with yourself more often! Stay strong 💪🏼 - - - - #health #healthyminds #strongmindstrongbody #strength #success #efficiency
These incredible group is bringing the heat 🔥 on this freezing Monday morning🥶 . . Grab your bestie and head to the barre! First class FREE! . . . 20% on unlimited memberships ends soon...get it while you can! . . . #purebarrewaterford #waterfordct #lookgoodfeelgood #strongmindstrongbody #goals #barregoals #barrefit #barrestrong
What an incredible achievement from Cerberus Ambassador @pr1ncess.0f.p0wer the first Woman to lift the World famous Dinnie Stones with no straps (unassisted) Together theses stones weight a massive 332kg! www.cerberus-strength.com ・・・ 🔶The First Lady in history to ever put “The Wind Beneath The Stones” unassisted🔶 Saturday 19th January 2019 I successfully lifted The Dinnie Stones (weighing a combined total of 332kgs)... Twice!! My first lift was an assisted lift (using straps) which felt surprisingly easy for a strong, powerful, full lock out. This lift made me the 3rd lady in the world to have successfully lifted the Dinnie stones using straps. My second lift was a huge test of strength, as I dared to do what no woman has done before... An unassisted lift (no use of straps)! A good lift requires “the wind beneath the stones” and I managed to do just that. Yesterday I made history: 🔸98th unassisted lifter of The Dinnie Stones. 🔸First Lady ever in history to put the wind beneath The Dinnie Stones unassisted! 🥳 🔸Third lady in the world to successfully lift the dinnies using straps. Fully verified by Jim, Stevie & Brett. #scottish #history #historicstones #gripstrength #thedinniestones #dinnielift #donalddinnie #historymade #strongwoman #powerlifter #featsofstrength #princessofpower #stonesofstrength #manhood #stones #stoneland #proudtobescottish #gripandrip #granite #stopthepress #scotlandsstrongestwoman #strongmindstrongbody #momentslikethese Thank you to All involved in making this day possible 💪🏻💖 ⚡️🌈☄️
Chtěla bych vam říct něco vice o dárcovstvi krve 😊 Měla jsem v okolí několik lidí, kteří mi říkali, že kvůli mému nižšímu tlaku,nebudu vhodný dárce. No už od roku 2017 se snažím pravidelně navštěvovat Transfúzní oddělení v Plzni. Mohu říct, že bezproblémově 🍀 A proč darovat pravě krev? 💡lepší proudění krve 💡snížení škodlivé hladiny železa 💡dárování krve udržuje kardiovaskularni systém 💡snižuje riziko vzniku rakoviny 💡dárci se dle studii dožívají delšího života... +snížení základu daně z příjmu o 3000kč za každý odběr,pracovní volno s plnou náhradou mzdy v den odběru...... Krom toho,nikdy nevíte,kdy budete zrovna VY potřebovat pomoct. Buďte lidé a pokud můžete a dovoli vam to zdravotní stav,pomahejte druhým. Pořád jsou tu i ti,kteří si tu pomoc zaslouží a nutně ji potřebují. ❤
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