#strength

29,139,363 posts

Stretch on the street 〰️ . . . Photographer: @lauren_kimminn Brand: @rondorff --------------------------------------------------- #street #fit #fitfam #model #lifestyle #malebody #fitness #fitnessaddict #gym #photography #strength #fitboy #soon #coach #personaltrainer #fitnessmen #fitnessaddict #motivation
Did a bit of training w/ @the_revizionary @helentranfit @zartitus on Sunday, and I decided to attack legs as well as test out my pistol squat. My super tight hips and imbalances were constantly getting in the way of me executing my leg exercises. " Thanks to @dpringle7 from @endeavourrehab my pistol squat is MUCH better. WOO HOOO!! 🙌🙌 I definitely need to pass by for a tweak every now and then. " 🚨To my Fitfam and anyone needing a good tune up...& you're in the Toronto/Leaside area, stop by @endeavourrehab 🚨 " #endeavourrehab #leaside #notallphysiotherapistsarecreatedequal #massagetherapist #physiotherapist #leasidetrainer #leasidefitness #leasidelife #leasidebusinesses #futurefigurecompetitor #trainwithmsfitt #bodygoals #strength #strong #mobility #toronto #fitness #torontolife #personaltrainer #active #wellness #fitnessinstructor #torontotrainer #bodybuilding #weightlifting #girlswholift #girlswithmuscle #torontofitfam
*📷🙏🏾🐐🖤🔥🖋🚶🏾‍♂️”It don’t stop!🤞🏾✨🔂🔑[Humanity volumes🎱] ✨*A Short Real Poem For The heart Mind And Soul! [GOD😍]🤞🏾10/2018*🙏🏾🐐🚶🏾‍♂️ # 1 B E S T S E L L E R !🙌🏽* E.g L🖤VE ALL.🌎✨🎱🔑comment below*—your comment matters..*May,God bless all🙌🏾🙏🏾🎶🎹[INSPIRE🔑✨] HAPPY-MONDAY EVERYONE!🗣”Oprah”😍🤞🏾🌎🚶🏾‍♂️*”I love and respect all my admirers.*This book is a master piece.🙏🏾*Everyone Comment below if you will love to read this book😃🤞🏾🙏🏾✨ “please” tag Oprah,forbes, for book exposure*,they are my book heroes*☺️thank you all! And may god bless all continuous through all ! humanity volumes.*]ReAL Motivation📯✨🌍⛲️*God is good through all circumstances.🚀 if I motivate you, tell a friend,tag a friend.*Thank you all again! Bless all it don’t stop ♥️✨A vision is a choice by thought.#1 best seller*.🙏🏾PoeTRi🔥e.g bless bliss ✨♥️*N E V E R G I V E U P S T A Y B L E S S E V E R Y O N E*🙏🏾 #1 bestseller (think positive) #love #strength #bobmarley #blissbless #tbovq #tbovp #omnipotentvision #oprahsbookclub #forbes #avion #ciroc #realpoet #poetry #life #like #nike #designer # thefour # wordsthatmakesyoubetter #smile #thinkbig #thinkpositive #universe #becreative # othatsgoodpizzaparty #itdontstop #itwontstop #love #realmotivationforrealpeople*A SHORT REAL POEM FOR THE HEART MIND AND SOUL,🙌🏾* Everyone tag Oprah and forbes for book expose.e.g I will release the book when I have available funds for its release thank you all🤞🏾🕥🙏🏾 @oprah @jeezy @thisisbillgates @forbes @djkhaled @meekmill @nike @richforever @oprahmagazine @snoopdogg @instagram @tequilaavion @masterp
We ran out last OCR of the season yesterday, which sucks, but the fact I was able to run it pain-free after not being able to walk 7 days prior made me very happy (and not a horrible placement either, 113/548)! Still not 100% so I didn’t go crazy today with training: 10 sets of leg lifts (100+) and six sets of back squats only going up to 315/5. #fitnessmotivation #strength #fit #fitness #ocr ##ocrtraining #fitfam #strengthtraining
If you don't run after what you want, you'll never get it. If you don't ask, the answer will always be no. If you don't take a step forward, you always stay in one place🙏 #motivationmonday #gymmotivation #workout 💪 #patiences #dreamfit #sacrificio #strength #body #determinacion #focusedonmygoals #fitness #positivity #mindfulness #enjoylife ❤️
I train to fix my weaknesses so that I can gain more strength in the future. . Gym: @fixmestudiostw . Program by @anip_sama @jep.jeremy.j @fattah_deadlift . P/S: I won't be this positive without the 3 coaches mentioned here ❤️ . #adilinalifixme #fixmestudiosetiawangsa #powerliftingjourney #strong #strength #hijabeast
“Beautiful” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Profile Noire 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A year long project by #RDioneFoto 📷💕 A project birthed from a desire to showcase the beauty of women of color. To present them in a regal posture and sitting in their seat of power. While at the same time, pulling from a place of vulnerability in order to break down walls of protection that have been built through years of experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The words used to title the images were provided by each participant answering one of the following questions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. What is one word that describes how you see yourself? 2. What is one word that describes how others see you? 3. What is your power word? What are your words? #ProfileNoire #RDioneFoto 📷💕 #Photography #Portrait #Beauty #NaturalLight #WashingtonDCPhotographer #DMVPhotographer #Makeup #NaturalHair #Afro #PardonMyFro #BlackOnBlack #BlackOnBlackOnBlack #Noir #Noire #FilmNoir #FilmNoire #WomenOfColor #Royalty #Power #Strength #Femininity #Queen #Melanin #BlackGirlMagic #BlackWomen 💄: @chelleish
Functionality//Aesthetics As my lifestyle changes, Ive been rethinking my workouts looking beyond just aesthetics but more functionality and overall strength and mobility. I think sometimes we get caught up with focusing on that clear v taper, ripped abs and tear drop quads that we forget that it is also important to be able to move odd objects or stay balanced in single limbs. Aesthetics (unless if you're competing) is subjective. In my eyes a body that looks good but doesnt function well is still a failure. Evolve fellas! . . . . . . . . #physique #shredded #ripped #workout #calisthenics #streetworkout #strength #fitness #muscle #menshealth #crossfit #fitnessaddict #functional #beard #bearded #beardgang #street #streetstyle #mensfashion #menstyle #hype #rap #rapper
💪💪💪👉🔥 Comment/Follow & like if you enjoy the content/post- - - - - Follow me👉@fitness_craze143 Follow me👉@fitness_craze143 For daily nutritional & training advice!☺ *Fix for yours strong muscles by! * @respected owner➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥
Had a lovely evening yesterday at @wollatonhall managed to get this beautiful shot just as we were leaving 😍 . . . #wollatonhall #jurassicworld #wollatoncastle #park #freshair #outside #sunset #peace #strength #gettingbetter
▪️You are off to great places! Today is your day! Your mountain is waiting, so... get on your way!~Dr Seuss▪️ #live #lovelife #havefun #today @edgestudiosyyc •••••••••••••••••••••••••••••••••••••••••••••••••••••• #dancer #ballet #balletdancer #strength #training #flexible #flexibility #legs #boysofballet #boysdancetoo #dancemales #balleteveryday #male_dancers_ #dancelovedance #maleballetdancer #dancemale #balletismylife #BoyDanceMagazine
*📷🙏🏾🐐🖤🔥🖋🚶🏾‍♂️”It don’t stop!🤞🏾✨🔂🔑[Humanity volumes🎱] ✨*A Short Real Poem For The heart Mind And Soul! [GOD😍]🤞🏾10/2018*🙏🏾🐐🚶🏾‍♂️ # 1 B E S T S E L L E R !🙌🏽* E.g L🖤VE ALL.🌎✨🎱🔑comment below*—your comment matters..*May,God bless all🙌🏾🙏🏾🎶🎹[INSPIRE🔑✨] HAPPY-MONDAY EVERYONE!🗣”Oprah”😍🤞🏾🌎🚶🏾‍♂️*”I love and respect all my admirers.*This book is a master piece.🙏🏾*Everyone Comment below if you will love to read this book😃🤞🏾🙏🏾✨ “please” tag Oprah,forbes, for book exposure*,they are my book heroes*☺️thank you all! And may god bless all continuous through all ! humanity volumes.*]ReAL Motivation📯✨🌍⛲️*God is good through all circumstances.🚀 if I motivate you, tell a friend,tag a friend.*Thank you all again! Bless all it don’t stop ♥️✨A vision is a choice by thought.#1 best seller*.🙏🏾PoeTRi🔥e.g bless bliss ✨♥️*N E V E R G I V E U P S T A Y B L E S S E V E R Y O N E*🙏🏾 #1 bestseller (think positive) #love #strength #bobmarley #blissbless #tbovq #tbovp #omnipotentvision #oprahsbookclub #forbes #avion #ciroc #realpoet #poetry #life #like #nike #designer # thefour # wordsthatmakesyoubetter #smile #thinkbig #thinkpositive #universe #becreative # othatsgoodpizzaparty #itdontstop #itwontstop #love #realmotivationforrealpeople*A SHORT REAL POEM FOR THE HEART MIND AND SOUL,🙌🏾* Everyone tag Oprah and forbes for book expose.e.g I will release the book when I have available funds for its release thank you all🤞🏾🕥🙏🏾 @oprah @jeezy @thisisbillgates @forbes @djkhaled @meekmill @nike @richforever @oprahmagazine @snoopdogg @instagram @tequilaavion @masterp
170kg cl&j @ekopower62 3 times olympic medalist and Asiangames champion #clean #jerk #speed #strength #technique #weightlifting #champion 💪💪
It's not about doing something once in a while. It's about effort. When you bring consistency to that effort, that's where transformation happens. That's where change occurs. . . . . . . #skysins #maximus #gymlife #getfit #fitnessmotivation #fitnessjourney #fitnessaddict #determination #gains #strength #strengthtraining #puma #nike #justdoit #noexcuses #fitnesstransformation #fitnessmen #weightloss #gymtime
*📷🙏🏾🐐🖤🔥🖋🚶🏾‍♂️”It don’t stop!🤞🏾✨🔂🔑[Humanity volumes🎱] ✨*A Short Real Poem For The heart Mind And Soul! [GOD😍]🤞🏾10/2018*🙏🏾🐐🚶🏾‍♂️ # 1 B E S T S E L L E R !🙌🏽* E.g L🖤VE ALL.🌎✨🎱🔑comment below*—your comment matters..*May,God bless all🙌🏾🙏🏾🎶🎹[INSPIRE🔑✨] HAPPY-MONDAY EVERYONE!🗣”Oprah”😍🤞🏾🌎🚶🏾‍♂️*”I love and respect all my admirers.*This book is a master piece.🙏🏾*Everyone Comment below if you will love to read this book😃🤞🏾🙏🏾✨ “please” tag Oprah,forbes, for book exposure*,they are my book heroes*☺️thank you all! And may god bless all continuous through all ! humanity volumes.*]ReAL Motivation📯✨🌍⛲️*God is good through all circumstances.🚀 if I motivate you, tell a friend,tag a friend.*Thank you all again! Bless all it don’t stop ♥️✨A vision is a choice by thought.#1 best seller*.🙏🏾PoeTRi🔥e.g bless bliss ✨♥️*N E V E R G I V E U P S T A Y B L E S S E V E R Y O N E*🙏🏾 #1 bestseller (think positive) #love #strength #bobmarley #blissbless #tbovq #tbovp #omnipotentvision #oprahsbookclub #forbes #avion #ciroc #realpoet #poetry #life #like #nike #designer # thefour # wordsthatmakesyoubetter #smile #thinkbig #thinkpositive #universe #becreative # othatsgoodpizzaparty #itdontstop #itwontstop #love #realmotivationforrealpeople*A SHORT REAL POEM FOR THE HEART MIND AND SOUL,🙌🏾* Everyone tag Oprah and forbes for book expose.e.g I will release the book when I have available funds for its release thank you all🤞🏾🕥🙏🏾 @oprah @jeezy @thisisbillgates @forbes @djkhaled @meekmill @nike @richforever @oprahmagazine @snoopdogg @instagram @tequilaavion @masterp
Have you seen when people put strings or rubber bands on their wrists to remind them of a goal or set an intention for their day? Welcome to the much more fashionable version! These pretties offer a different reminder and are completely adjustable, thanks to the trendy bolo on the backside. Layer them or keep them simple...but always wear them as a reminder ♡ #origamiowl #lookinhoot #forceforgood #empowerment #strength #presence #love #bolo #armcandy #stackedbracelets #everydayreminder
Such strength in a #queen with confidence !!! Know your worth #queens , know your #uniqueness and wear it all with pride! #TheCrownCollection #queenscomeforward #queens #melaninpoppin #strength #womenempowerment #womenwhosupporteachother 👑:@aleach.thecrowncollection Accesories:@nikkibiedes Swimsuit:@sugaappleswim 📷:@kylebabb
Last Tuesday, I heard of horrible news... Yesterday's news was even worse for them... - Hold on to your l o v e d ones tight- don't l e t the little shit become big shit- make e v e r y single moment count- let p a s t mistakes become your lessons- worry less about the f u t u r e, because a million things could happen, that would change it anyway- stay present in t o d a y ...put down your phone and enjoy whoever or whatever you are doing. - All we have is now... make sure you pay attention, soak it all in and make it great! - #nevermissamonday #dedication #motomom #momof3 #mindandbody #mindset #makeithappen #goals #weightloss #weights #getresults #bbod #athomefitness #strength #strongaf #fitaf #selfcare #selflove #coach #olathe #overlandpark #jocomom #loss #rip
*📷🙏🏾🐐🖤🔥🖋🚶🏾‍♂️”It don’t stop!🤞🏾✨🔂🔑[Humanity volumes🎱] ✨*A Short Real Poem For The heart Mind And Soul! [GOD😍]🤞🏾10/2018*🙏🏾🐐🚶🏾‍♂️ # 1 B E S T S E L L E R !🙌🏽* E.g L🖤VE ALL.🌎✨🎱🔑comment below*—your comment matters..*May,God bless all🙌🏾🙏🏾🎶🎹[INSPIRE🔑✨] HAPPY-MONDAY EVERYONE!🗣”Oprah”😍🤞🏾🌎🚶🏾‍♂️*”I love and respect all my admirers.*This book is a master piece.🙏🏾*Everyone Comment below if you will love to read this book😃🤞🏾🙏🏾✨ “please” tag Oprah,forbes, for book exposure*,they are my book heroes*☺️thank you all! And may god bless all continuous through all ! humanity volumes.*]ReAL Motivation📯✨🌍⛲️*God is good through all circumstances.🚀 if I motivate you, tell a friend,tag a friend.*Thank you all again! Bless all it don’t stop ♥️✨A vision is a choice by thought.#1 best seller*.🙏🏾PoeTRi🔥e.g bless bliss ✨♥️*N E V E R G I V E U P S T A Y B L E S S E V E R Y O N E*🙏🏾 #1 bestseller (think positive) #love #strength #bobmarley #blissbless #tbovq #tbovp #omnipotentvision #oprahsbookclub #forbes #avion #ciroc #realpoet #poetry #life #like #nike #designer # thefour # wordsthatmakesyoubetter #smile #thinkbig #thinkpositive #universe #becreative # othatsgoodpizzaparty #itdontstop #itwontstop #love #realmotivationforrealpeople*A SHORT REAL POEM FOR THE HEART MIND AND SOUL,🙌🏾* Everyone tag Oprah and forbes for book expose.e.g I will release the book when I have available funds for its release thank you all🤞🏾🕥🙏🏾 @oprah @jeezy @thisisbillgates @forbes @djkhaled @meekmill @nike @richforever @oprahmagazine @snoopdogg @instagram @tequilaavion @masterp
Peace, Hope, Strength, Love. Happy Monday friends. Bring on the week. You are loved. #recoveryfamily #recovery #peace #hope #strength #youareloved #youareworthyofhealing
Stole this from a friend but too good not to share! ❤️ #believe #girlpower #strength #behappy
“Action” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Profile Noire 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A year long project by #RDioneFoto 📷💕 A project birthed from a desire to showcase the beauty of women of color. To present them in a regal posture and sitting in their seat of power. While at the same time, pulling from a place of vulnerability in order to break down walls of protection that have been built through years of experiences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The words used to title the images were provided by each participant answering one of the following questions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. What is one word that describes how you see yourself? 2. What is one word that describes how others see you? 3. What is your power word? What are your words? #ProfileNoire #RDioneFoto 📷💕 #Photography #Portrait #Beauty #NaturalLight #WashingtonDCPhotographer #DMVPhotographer #Makeup #NaturalHair #Afro #PardonMyFro #BlackOnBlack #BlackOnBlackOnBlack #Noir #Noire #FilmNoir #FilmNoire #WomenOfColor #Royalty #Power #Strength #Femininity #Queen #Melanin #BlackGirlMagic #BlackWomen 💄: @chelleish
On September 3rd, I got buried on the box by 365. Today, I cruised through 365 to hit 385. Hell. Yeah.
#MondayMotivation ! Half-term begins today! Are you going to spend it resting on your laurels, or are you going to seize the opportunity to achieve something new?? #fusionlifestyle #bartonleisure #yoga #yogi #relievestress #gym #swim #motivation #fitfam #healthybody #healthylifestyle #fitness #fit #instafit #relax #stressfree #oxford #igyoga #mind #body #core #strength #happy #autumn #kids #holiday #halfterm #fun
*📷🙏🏾🐐🖤🔥🖋🚶🏾‍♂️”It don’t stop!🤞🏾✨🔂🔑[Humanity volumes🎱] ✨*A Short Real Poem For The heart Mind And Soul! [GOD😍]🤞🏾10/2018*🙏🏾🐐🚶🏾‍♂️ # 1 B E S T S E L L E R !🙌🏽* E.g L🖤VE ALL.🌎✨🎱🔑comment below*—your comment matters..*May,God bless all🙌🏾🙏🏾🎶🎹[INSPIRE🔑✨] HAPPY-MONDAY EVERYONE!🗣”Oprah”😍🤞🏾🌎🚶🏾‍♂️*”I love and respect all my admirers.*This book is a master piece.🙏🏾*Everyone Comment below if you will love to read this book😃🤞🏾🙏🏾✨ “please” tag Oprah,forbes, for book exposure*,they are my book heroes*☺️thank you all! And may god bless all continuous through all ! humanity volumes.*]ReAL Motivation📯✨🌍⛲️*God is good through all circumstances.🚀 if I motivate you, tell a friend,tag a friend.*Thank you all again! Bless all it don’t stop ♥️✨A vision is a choice by thought.#1 best seller*.🙏🏾PoeTRi🔥e.g bless bliss ✨♥️*N E V E R G I V E U P S T A Y B L E S S E V E R Y O N E*🙏🏾 #1 bestseller (think positive) #love #strength #bobmarley #blissbless #tbovq #tbovp #omnipotentvision #oprahsbookclub #forbes #avion #ciroc #realpoet #poetry #life #like #nike #designer # thefour # wordsthatmakesyoubetter #smile #thinkbig #thinkpositive #universe #becreative # othatsgoodpizzaparty #itdontstop #itwontstop #love #realmotivationforrealpeople*A SHORT REAL POEM FOR THE HEART MIND AND SOUL,🙌🏾* Everyone tag Oprah and forbes for book expose.e.g I will release the book when I have available funds for its release thank you all🤞🏾🕥🙏🏾 @oprah @jeezy @thisisbillgates @forbes @djkhaled @meekmill @nike @richforever @oprahmagazine @snoopdogg @instagram @tequilaavion @masterp
Being more intentional on my bar muscle up progressions. . Goal 1: 10 Strict BMU with orange band 🔒 Goal 2: 10 Strict BMU with thick green band 🔒 Goal 3: 5 Strict BMU with not as thick green band 🔒 Goal 4: 5 Strict BMU with red band 🔒 Goal 5: 3 Strict BMU no band 🔒 ⭐️ . . . Currently: 7 BMU with orange band . . . . #teachersfollowteachers #hardwork #motivation #gains #strength #crossfit #crossfitgirls #crossfitter #girlswholift #girlswithmuscle #spartan #spartanup #spartantraining #fitfam #fit #fitspo #my #fitness #journey #fitnesslife #progress #fitnessinspiration #fitnessmotivation #instagood #instahealth #fitnessjourney #wod #SpartanBA18
Today is the end of week 4! After several attempts at different “diets” over the past 20+years, we decided to go with what we feel is healthy and sustainable long term. We’ve traded our sausage-egg-cheese mcmuffins and large mochas for homemade scrambled eggs with peppers and a piece of fruit. We will continue working out 6 days a week with 1 rest day. In order to go where we’ve never been we have to do what we’ve never done. It’s a lifestyle change! #monday #weightlossjourney #workout #focused #motivated #healthyhabits #running #healthylifestyle #wellness #fitfam #exercise #fattofit #cardio #strength #health #nopainnogain #burnfat #couplegoals #outofthefatzone
It’s been hard to build a heavier lift program with all my travel, so it was a nice treat to add 275lb sumos to one of the complex’s this morning.
Such a great alternate for hip thrusters using the lying hamstring curl machine. Definitely takes a lot of strain off the back for me. 💪🏼🍑 - - - - - - - - #theconfidencejourney #fitness #fit #fitmom #hipthrust #momsofinstagram #momfitness #momswholift #momswithmuscle #iworkouttokeepupwithatoddler #liftheavy #badassbabe #teamheugly #momlife #strength #glutes #bikinigirl #npcbikini #npctexas
I don’t know about y’all but I’ve had a really hard time staying motivated these days. I made myself get up this morning and put in some #werk I feel energized and 💯 better already. Get up. Get dressed. Werk. #fitness #wellness #makingmuscles #strength #strongisthenewskinny #fitspo #fitfam #girlswholift
Sunday barbell complex training session at the Webster Place Athletic Club. First time training there! I’m really liking the platforms and mirror views ☺️ #health #fitness #performance #endurance #strength #conditioning #athlete #chicago #training #chicagopersonaltrainer #healthylifestyle #fitnessmodel #squats #strongwomen #fitnessmotivation #wpac #cactv
The more you let go... _ The higher you rise ❤️
📸happy Monday people hope everyone had great week n smashes everything they want to🆙 stay posotive🍑 • • • • • • • • • • • • • • #gym #natty #natty17 #bodybuilding #powerlifting #gainz #strength #physique #hardwrok #hardworkpaysoff #workhardplayharder #gymshark #nutrition #17yearold #gym #training #vtaper #legs #mosamuels #brandonharding #gymshark #myprotien #aphlete
*📷🙏🏾🐐🖤🔥🖋🚶🏾‍♂️🧟‍♂️🎃🤣”It don’t stop! MOTIVATION*😅🤞🏾🚀✨🔂🔑[Humanity volumes🎱] ✨*A Short Real Poem For The heart Mind And Soul! [GOD😍]🤞🏾10/2018*🙏🏾🐐🚶🏾‍♂️ # 1 B E S T S E L L E R !🙌🏽* E.g L🖤VE ALL.🌎✨🎱🔑comment below*—your comment matters..*May,God bless all🙌🏾🙏🏾🎶🎹[INSPIRE🔑✨] HAPPY-MONDAY EVERYONE!🗣”Oprah”😍🤞🏾🌎🚶🏾‍♂️*”I love and respect all my admirers.*This book is a master piece.🙏🏾*Everyone Comment below if you will love to read this book😃🤞🏾🙏🏾✨ “please” tag Oprah,forbes, for book exposure*,they are my book heroes*☺️thank you all! And may god bless all continuous through all ! humanity volumes.*]ReAL Motivation📯✨🌍⛲️*God is good through all circumstances.🚀 if I motivate you, tell a friend,tag a friend.*Thank you all again! Bless all it don’t stop ♥️✨A vision is a choice by thought.#1 best seller*.🙏🏾PoeTRi🔥e.g bless bliss ✨♥️*N E V E R G I V E U P S T A Y B L E S S E V E R Y O N E*🙏🏾 #1 bestseller (think positive) #love #strength #bobmarley #blissbless #tbovq #tbovp #omnipotentvision #oprahsbookclub #forbes #avion #ciroc #realpoet #poetry #life #like #nike #designer # thefour # wordsthatmakesyoubetter #smile #thinkbig #thinkpositive #universe #becreative # othatsgoodpizzaparty #itdontstop #itwontstop #love #realmotivationforrealpeople*A SHORT REAL POEM FOR THE HEART MIND AND SOUL,🙌🏾* Everyone tag Oprah and forbes for book expose.e.g I will release the book when I have available funds for its release thank you all🤞🏾🕥🙏🏾 @oprah @jeezy @thisisbillgates @forbes @djkhaled @meekmill @nike @richforever @oprahmagazine @snoopdogg @instagram @tequilaavion @masterp
Here are two ways to work on your adductor mobility with your hamstrings and quads (swipe left to see that one). In the video I'm using the Swiss ball to hold my leg up and create tension and hold the adductors still while sliding the hamstrings or quads back and forth. If there is any issue between the adductors and the quads or hamstring overlap, this is a great move to use. @dr.turnipseed @jongisnow @atl.korean.chiropractor #chiro #chiropractor #sportschiro #activerelease #art #johnscreek #duluth #alpharetta #suwanee #powerlifting #weightlifting #oly #olylifting #olympiclifting #crossfit #warmup #fitness #rehab #strength #backpain #lowbackpain #neckpain #health #healthy #wellness #quads #hamstrings #adductors #groin
Fit couples at the gym be like... TAG a fit couple! 🤣 via @jeff_fitness
مساءكم هنا☺️❤️ سناك خفيف مع شاي بدون سكر .. 2مكعب شكولاته +10 حبات فستدق.. . . حبه الفستدق تحتوي علي4 سعر حراري قطعه الشكولاته26 سعر حراري . . . #سناك_مونه #سعرات_مونه #سناك_صحي
What s face♥️ Bella working at the 🚒station #mustlovedogs #flatcoatedretriever #bella
Strongest factor for success is self-esteem: Believing you can do it, believing you deserve it, & believing you’ll get it! So Believe in yourself and all that you are. Know that there is something greater inside of you than any obstacle. Start with lighting that fire inside. Do something TODAY that your future self will thank YOU for! Start today bc tomorrow may be too late—- never miss that Monday! BElieve in YOUrself and the rest will follow! #mondaymotivation #nevermissamonday #wearecheeringforyou #believeinyourself #momslay #mondaymorningworkout #mondayfitness
Stick to a program and you definitely get results. Pair that with a good coach and something magical will happen. And that’s exactly what I’m gonna do. Get myself a good coach. I’m a trainer myself,but doesn’t mean I know everything. And as a trainer I know how important is a good program coupled with a coach that will correct and teaches you all you need to know. So what I’m trying to tell everyone is,you want to improve yourself,hire a coach/trainer. . . Enough of the ramblings,now back to the grind: Main work: squats 180kg 2reps 1sets followed by 140kg 5r6s. I extremely happy because my 1MR is now my warm up ❤️❤️❤️❤️ . . 1st video 170kg 2 reps 1 set(last warm up) . 2nd video 180kg 2reps 1 set(top set) . 3rd video 140kg 5reps 6 sets
Know yourself, know your worth #strength #power
Meal Prep Sunday Pickup. Trade hours in the kitchen and supermarket for hours dedicated to training and enjoying life. Eating Clean is a whole lot easier when you have delicious, healthy and affordable meals prepared for you weekly. #builtinboston
Whoever said you can’t have fun while working out? . @cece7207 . 📷 @imaje_productions
Today was probably one of the most gratifying days of my life. Not because of the trophies or awards, but because of the incredible feeling you get from giving your all, 100%, towards something and knowing that you’ve done your best. Results WILL come if you can find that determination. So, don’t be afraid to take a shot at something even if it is a long shot. Just do your best! I had the opportunity to meet some incredible people today and build some great relationships! Thanks to everyone who wished me luck and encouraged me. It really did mean the world! Thanks to @ocbbattleonthebeach for putting on a great show and @regalnutrition for the sponsorship!! Also, I placed 1st in four different groups including men’s novice overall and men’s open physique overall, won my pro card, and became OCB Battle on the Beach Men’s Physique Mr. Alabama! #physique #bodybuilding #ocb
next page →