Have you ever noticed that the easiest promise to break are the promises you make to yourself?🙄 . It seems a little sad that we would treat ourselves with so little respect, but it’s reality. . Rather than making all your goals self-focused, figure out how you can tie them into serving OTHERS. . In other words, ask yourself “who needs me to bring my A game in this moment?” . When I don’t want to exercise, I remember that my family needs me to be in a better mood and my clients need me to lead by example. . When I don’t want to eat well, I remember that my followers on social media need to see ideas on healthy food that tastes great, and that my kids need to eat well but they won’t if I don’t. . When I don’t want to sit down and check in with my friends and my team, I remember that they need me to show up and serve them with kindness and love. . Whatever your goals, wherever the struggle, figure out who needs you to bring your A-game in that moment and it will help you become a person of excellence!❤️
Most of the time WE KNOW what we want to do but we lose focus due to being caught up with other things. 2 words .. VISON BOARD ✨✨ I personally feels it helps so much. You’re planning out what you want overall! Once one thing is done that you planned, ON TO THE NEXT ❣️ #SetPriorities #StayMotivated
One of my favorite proverbs is: No matter if you say you can or you cannot, you will or you will not. Stay motivated and keep your thoughts positive in the gym and generally in life as too. You can do whatever you want. Don’t let others bring you down. I don’t stress about what people say because I can’t change their mind for them. I can only control what I do and do for myself. If others like it, that’s great; if they don’t, that’s fine with me too. I’m not out to impress anyone, only myself. Remember: if you are happy, your life will be better. Tune out the noise from others and BE YOU
Lion hair 🦁 beast workouts
Figure Competition or Spartan Race trifecta next year?
Squatting is a great metaphor for life. When you’ve got a heavy weight on your shoulders weighing you down, get the fuck back up. It’s not a question of if, but when, will life knock you down. You’re going to have setbacks on your journey. You’re going to fall off the tracks so far that you end up lost with no idea how to even get back. Life is going to be the bitch she is and kick you when you’re down and be sure to dig her heels in real deep. You can do the bets you can to avoid this, but it’s inevitable. That, you can’t control. But what you can control is how you react. You can call it quits and throw in the towel. Bitch, complain, and moan, blaming your circumstances or others. Or you can accept it, take responsibility for your actions and get the fuck back up. Keep getting up over and over again. (that’s what she said LOL) It’s not failing unless you quit. If you get back up, it’s learning.
Feels like we’re getting somewhere now! 👏🏼🎉
At one point I couldn’t sell a mixtape. I couldn’t pay my own family to come support me... Now I have over 20 people selling my music in 7 different states + Online. And my shows are pulling in more then 500+ fans each event! #StayMotivated
Now that the Music show is done it’s time for new music and films! We’ve already started shooting my next film and I can’t wait for you guy to see how powerful the message is!!!