It’s the #littlethings
that count. There are so many things that we can do to be mindful of keeping a #healthymind
. It could be as little as liberating your mind, closing your eyes, breathing naturally and letting your mind wonder in silence for 2-3 mins. Try it this weekend and let us know how you thoughr of your experience in the comments below! Or else, join the gratitude meditation and south bath experience organised by @mdflmvmt
on 1st Nov! Save yourself a cushion at: https://bit.ly/2Ogkgzs.