#shred

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Of course you will get stronger physically, just make sure your not forgetting to exercise your mind and your spirit🌿🍂 Looking at getting into shape but don’t know where to start ??? I’m sure I have the knowledge and motivation to push you into the right direction!!! Contact me today 🙋🏻‍♀️
A run, swim, run has to be my fav lunch time workout 🏃🏽‍♂️🏊🏻‍♂️🏃🏽‍♂️☀️ - An awesome whole body cardio session, fresh air, some vitamin D and leaves you feeling amazing 👌🏻 #militaryfitsquad #running #swimming
When she lost her excuses she found her results ❤
From dresses to tights ➡️ A little post of gratitude for the ladies at CrossFit - When I moved to the Gold Coast a 年前發佈 I had no one other than my boyfriend. I hadn’t realised how much I had missed girly chats and training high-fives until I’d stepped foot into @bodydynamics_training 6 or so 月前發佈. - What’s so refreshing is to be surrounded by beautifully strong women. Women that support each other irrespective of their appearance, skill or body shape. We yell just as loud for the woman hitting a 70kg clean PR as the one hitting 30kg for the first time. We sweat, we hurt and we laugh about it every damn day. - Ladies of BD thanks for being the kick- ass women that you all are. #womensupportwomen
#humpday post!! Missing the stage and missing being around some outstanding woman and people!! Surround yourself with like minded individuals and goals can be achieved in a much more driven state of mind. The @pca_official are full of these people, hence why I chose to go with this federation this year, aswell as it being brilliant ;) Have a brilliant Wednesday people! #motivated #dedicated #pushpullgrind #noexcuses #supsfam #powerbuilding #figure #womanwholift #gains #shred #evolutiontraining #routine #Teamevolution #gym #carbs #pca #abs #shredding #shreds #compprep #lowcarbs #bodybuilding #strength #lovethehustle #lovinglife
Deadlifting Dan stepping up to the plate yet again showing what hard work and dedication provides ! Trusting the process and repping what use to be a double then triple 🔥🔥🔥 @deadlift_dan92 @barbaricstrength #hardworkpaysoff
Transformation goals⁉️🥇 ⬇️ Comment 💪 or 🎋 below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝕬𝖙𝖍𝖑𝖊𝖙𝖊 : @lazar_angelov_official _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Follow @shreddedgoalz for more 💪🏆 ______________________________________________ #shreddedgoalz
D E C K H E A D S 💀 #inaskateofmind #JNTY
210kg x 6 deads. - Another week deadlifting, still a few flaws that new fixing but weight is gradually incrementing nicely. - After 1st top set of 200kg x 12 reps, i pushed up weight and went in again, not a great set but happy to see the weight climbing. Goal now is to improve my lock out and my explosive drive on the concentric, while adding a few additional reps before incrementing up again in weight. - Need to keep pushing for the last few months of this offseason. A few goals to hit by christmas so lets #MAKEITHAPPEN - ONLINE COACHING AVAILABLE email: harrybristow1992@icloud.com #teamTBW #personaltrainer #onlinecoaching #flex #shred #bodybuilding #lifestyle #lift #training #gym #gains #gainpost #teamstrom #neversettle #teamoakley #insta #instagram #workout #instadaily #instagood #instago #warriors #grow #body #deadlifts #progress #weight #instamoment
Shred this weather! 😎 @slytechprotect Shred Helmet available in our store. ✅multi directional impact energy dissipation ✅progressive shock absorbption ✅better protection in a series of impacts ✅Slytech 2nd skin XT ✅extremely comfortable featherweight, in mold construction bike helmet
⭐️COUNTDOWN ⭐️ Our drop a stone challenge will be staring on the 1st November... Get in quick to make sure we have time for product arrival etc 👏🏽👏🏽💃🏻💃🏻👏🏽👏🏽 • • #bodieswelove #dropastone #weightloss #detox #shred
Kitting up for the weekend💯🤘 U MAKE THE RUKUS www.rksclothing.com
Happy hump day fellow #dancers ! 🧡🧡🧡🍑🍑🍑🐪 🐪 🐪 🧡🧡🧡🍑🍑🍑 🐪 🐪 🐪 • • • • • • • • • •#Dance #Brisbane #Energy #Fitgirl #Fitgirls #Split #Stretch #Glutes #Hair #Happy #Nike #Quads #Shred #Shredding #Health #FitFam #Braids #Happy #Smile #Thighs #Dancers
What if instead of blaming things outside of you you realised you always have a choice? And simply decided to quit or decided to keep going. Sounds simple right? The choice is always yours.#barbaricbarbarians
⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you're trying to sleep... But the riff calls to you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @fender @fendercustomshop @fenderamplification @marshallamps_uk @emgpickups @rigsofdoom @godcitymusic #Doom #Sludge #Metal #Riff #Shred #ThrashMetal #Latenight #ElectricGuitar #Guitar #GuitarAmp #Tone #TonalDistruction
Greg. Always getting major air at Parisite. 🕊
Ever wanted to look like a fitness competitor but not necessarily jump on stage? Next weekend we are very excited to be joined by 10 athletes from around Australia taking part in our latest Shred Camp. We are very excited to announce the next Shred Camp is due to kick off in January. With the luxury photoshoot being in early March. I am also GIVING AWAY a full Shred Camp Package. To enter simply: Register for Shred Camp (DM me for details), like my page, comment and share my post.. FOR EVERY SHARE on INSTA OR FACEBOOK YOU GET AN EXTRA ENTRY INTO THE DRAW TO WIN your Shred Camp for FREE!! Entries close 20th December!! ONLY 10 SPOTS AVAILABLE The 12 Week Transformation leads to a weekend getaway to a luxury mansion where we will conduct photoshoots with some amazing photographers. ShredCamp includes: 📍Customised Meal Plan 📍Customised Workout Routine 📍Luxury mansion getaway 📍Photographers/videographers supplied 📍Tan supplied 📍Hair & make up supplied 📍24/7 Online Support 📍Posing for shoot Coaching 📍Unlimited Weekly Alterations 📍Guaranteed Results 📍INTEREST FREE PAYMENT PLANS NOW AVAILABLE DM me to register your interest today to secure your spot If you have more questions please feel free to ask 👌👌 #goals #bootygoals #fitnessphotography #fitness #fit #anotherdayclosertomygoal #bodygoals #commitment #dreamer #shredcamp #excitingthingstocome #healthylifestyle #instafit #photooftheday #ripped #shred #transformation
Same workout routine. Same results. 😤 Sound familiar? Your muscles will adapt to your exercise routines over time, so mixing it up is always a good idea. Adding some resistance band exercises into your routine will help keep your workouts challenging and will also make sure you keep making progress, too 🏋🏻‍♂️🏋🏼‍♀️💪 See the added benefits of a resistance band workout right here: https://www.steelmanstrength.com/8-strength-training-benefits-of-resistance-bands/ Get a complete set of premium resistance band for just £9.99 via link in bio ✅ . . . #bodyweightworkout #bodyweightexercises #resistancebands #resistancebandsworkout #fullbodyworkout #switchitup #workout #results #mobility #mobilitytraining #mobilitywod #mobilitywork #postworkout #backedbyscience #girlsthatlift #guysthatlift #weightlifting #olympiclifting #strongman #strongwomen #workoutwednesday #muscles #gainmuscle #shred #shredded #transformation
Not been feeling too good recently, tired and just generally burnt out after a busy few weeks with work, football and the gym. Sometimes you need to listen to your body and just rest, mental health is just as important as physical health if not more important! So last night I had a rest day and watched the football ⚽️ Off to the @liverpoolfc game tonight with my brother for his 21st, can’t wait 😬 📸: @joelscottfitness
Wednesday Workout ‼️‼️. . . Today’s #wednesdayworkout we are using one of the most basic parts of a gym..... the weight plate. . . Their are so many exercises you can do using just a plate so today I’ve put together some of my favourites for a killer workout for you guys🤙🏽💯. . . 1. Plate Thruster 15 x 3 2. Lunge & Twist 15 x 3 (each side) 3. Squat 15 x 3 4. Halo’s 10 x 3 5. Russian twists 10 x 3 6. Bicep Curl 10 x 3 7. Bicep plate hold - 1 minute x 3. . . Don’t be afraid to mix up your training and shock the body with something different. Try this Wednesday workout or even some of the others front the past few weeks and enjoy 🤙🏽🔥 #processfitness_ #keepworking - - - - - - - - #fitspo #fitsagram #fitness #shred #goals #gym #exercise #healthandfitness #motivate #inspire #personaltrainer #afl #sweatsession #running #athlete #beach #trusttheprocess #instafit #dailygrind #health #motivation #goldcoastfitnessw #hiit #cheatmeal #foodstagram #healthyeating
As a trainer having an open mind on using/learning different training techniques is essential imo......trx is a great way to add variation to training programmes....@dwfitnessfirst_dundee #motivation #grind #successful #fitnesslife #fitnessmotivation #gymlife #gymmotivation #fitness #fitnesslife #fitspo #fitsporation #trainingtips #trainer #personaltrainer #shred #shredded #dundee #realresults @melissamackie01
Shoulder striations holding on strong so far this bulk 💪🏽
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Who’s ready to shred this winter?! If you are and you need some equipment, we are the place for you!! Everything you need to start fresh and look fresh! On sale now, our new protective snow goggles!! 50% OFF!! Hurry, limited quantity left! 🏂🤙🏼 LINK IN BIO! ☝🏼☝🏼☝🏼
Note sharing from a #personaltraining session with my client on her #shoulderworkout day. Releasing the pecs, lats and shoulders can really help relief muscles stiffness around the neck. Give these a go, remember to perform these stretches without aggression and if experiencing sharp stabbing sort of pain please consult a specialist and deal with it properly. . Incorporating #activestretches before and in between sets allows much greater circulation to the working muscles which will allow you to push harder and achieve the pump faster. Anything to get our #intensity up when lifting for results is good 😉you’re welcome 🤓👍🏼😁. . @davemays1 and I are taking new PT clients, please message us and get in touch! . @mealprephk #simplylean #mealplans #instagood #instafit #fitmomsofig #transformation #hkfitness #hktrainer #hongkongmoms #mombod #shred #weightlossjourney #fatloss #lifestylemanagement #abs #hkfoodie #getlean #personaltrainer #yogateacher #hkig #hongkongstyle #yogabody #strongisthenewblack #girlswholift #leanbodies
#Shred & #leangains stack on point! 👌🏼👆🏼 . . Repost @juansmith_official ; "Backed and fueled by @1up_sa !! Quality over quantity!!!! Visit your nearest @xtremenutritionsa to get your hands on @1up_sa stock today!!" . . www.xtremenutrition.co.za 🔴🔵 . . #XTRM #xtremenutrition #1up #nutrition #fit #fitness #swole #gains #bodybuilding #gainsville #humpday #happyhumpday #legday #squats #gym #stack #pretoria #jozi
OMG all my hard work is paying off and I am so excited to have been presented with a life changing opportunity, and to be linking arms with some incredible, inspiring mentors. Watch this space because I’ll be looking for a few more girls to bring along for the ride 🙋🏼‍♀️ Interested in health and wellness and want another stream of income? Comment below and I’ll be in touch 💕👏🏼
Petite video du training de hier, un entraînement complet muscu avec du cardio a la fin ça faisait longtemps ! Mais ça fait du bien mine de rien 👌🏻 Je vous conseille de tester le développé couché avec un seul haltère sur banc jambes tendues très dur mais efficace pour engager plus de muscle stabilisateurs encore 👌🏻💪🏻 #fitnessaddict #instafit #transformation #musculation #motivation #nevergiveup #nopainnogain #bodybuilding #teamshape #fitnessmotivation #aesthetics #workout #diet #training #trainharder #healthylife #gym #shred #picoftheday #beats #french #workhard #physique #military #shape #abs #strength #benchpress #chestday
Plant based fat loss food diary 🌱 - I’ve always put vegan macros in the too hard basket but decided to give it a go with the help of my friends @theholttwins who provided me with some fantastic recipes! - Those of you following me for a long time may remember I went plant based a couple of 年前發佈 and had some guidance from the twins but I struggled to eat enough which is quite common at the beginning with so much fibre making me feel full, that I lost strength and slowly started re-introducing animal products. - Luckily there was no judgement from these guys and they’ve remained super helpful. They are truly genuine, what you see is what you get and their recipes are as simplistic as mine which I love! 👌🏼 - Approx 1565 cals - P125 C165 F45 - Water and black coffee as usual. - ⚡️Breakfast shake - this was a nice change from my usual mocha shake! 200ml almond milk, 1 serve vanilla protein powder, 1/2 an apple, 1 tbs chia seeds, 80g frozen spinach and ice. 👌🏼 Always go for a blend when choosing vegan protein.. This particular one I found (Protein World - Slender Blend) is a blend of pea, quinoa and hemp protein and contains 26.3% protein per serve.👌🏼 - ⚡️ 1 slice protein bread (Alpine breads brand from local supermarket) toasted with raspberry/chia jam. I made the jam just by simmering 3/4 cup frozen raspberries with 1tsp chia seeds and 1/4 cup of water. You can add a sweetener if you wish. - ⚡️High protein salad - swipe across on the pics for the recipe. Wasn’t sure what to expect from this but it was so delicious and filling. 😋 - ⚡️Almond milk latte and 20g dark chocolate. I like Whitaker’s 72% Dark Ghana. It’s made in New Zealand and being a kiwi I’ll always say it’s the best. 😜 - ⚡️Tempeh red Thai curry. Swipe on the pics for this recipe too (I slightly increased the amount of Tempeh and used light coconut cream) - it has quickly become a favourite and I’ve made it a few times already. For those who aren’t familiar with Tempeh it’s a fermented soy product and here in Australia can be found at Coles. - If you are eating plant based, make sure you take a good quality B12 supplement. Looking forward to the launch of @theholttwins sublingual B12! 😋
29 is a great number to be you can start to act all wise like your in your 30s but you can still be the young lad in the 20s but i grew up after 23 when i realised all the clubbing drinking smoking manipulating people for fun was not me in the end. And i just took control of my training and looked at more positive things. ☯️ . #fitlife #mensfitness #instafit #fitnessjourney #fitnessmotivation #liftheavy #gohard #gymshark #beastmode #ripped #fitspo #fitfam #instagood #aesthetic #livefit #liftheavy #pumpiron #shred #ripped #ace #getstrong #training #summerbody . #gymjunkie #mensphysique #thatslife #psychic
Which hud do you think sounds the best Follow @love_to_mtb for more awsome posts🔥 main @sammyawizen —————————i gnore tags :) #love_to_mtb -#roost #shred #mtb #santacruz #yeti #jump #gap #flying
GO BIG OR GO HOME! I took this from the bottom of the 8ft drop for which I've been practicing to finally hit it🤙🤙 . #shot on #moto . . . . #downhilllife #downhill #mtb #indianshredder #shred #shreddingforlife #gobigorgohome #ajaypadval #offroad
What do you choose Follow @love_to_mtb for more awsome posts🔥 main @sammyawizen —————————i gnore tags :) #love_to_mtb -#roost #shred #mtb #santacruz #yeti #jump #gap #flying
This is sick @gozwift follow @love_to_mtb for more awsome posts🔥 main @sammyawizen —————————i gnore tags :) #love_to_mtb -#roost #shred #mtb #santacruz #yeti #jump #gap #flying
Gym vibes 💪👊
THERE IS NO FORCE MORE POWERFUL THAN A WOMAN DETERMINED TO RISE. 💪😁
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