#royalcanal

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Meet 'n Walk - Mullingar Operation Transformation Thursday 17 Jan Another great crowd of enthusiastic walkers out again tonight on a delightful frosty evening. We had 43 walkers and 3 dogs turn out for fresh air, chat, craic and a healthy bit of exercise. Why not come next week? Walk as fast or slow all are welcome🏃🚶🌌🌜. #operationtransformation #wellness #mentalhealth #irishheartfoundation #royalcanalgreenway #royalcanal #mullingar #westmeathgreenway #westmeathsportspartnership #walks #walking #waterwaysireland #visitwestmeath #royalcanalamenitygroup
"É, pode ser que a maré não vire Pode ser do vento vir contra o cais E se já não sinto os teus sinais Pode ser da vida acostumar . Será, morena?" . . . . #marrecos #dublin #royalcanal #canon #photo #foto #soufotografo #photographer #amofotografar #photography #wildlife #localemqualquerlocal #vidasimples #simplelife #couple #loshermanos
Lunch Dog walk on new canal route . . . . . . #dogs #dog #dogwalk #ireland #royalcanal #canal
A sighting of the Royal Canal Monster at today’s January clean up. . #cormorant #RoyalCanal #beautifulnorthside #dublin #royalcanalcleanup #volunteerireland #volunteerdublin #dublindna
THANK YOU to the Army of #volunteer for today's #RoyalCanal Cleanup. Join us 2nd Sat of every month 10:50am. #Ashtown #Dubw #dublin #dublinwest #community #getinvolved #lovewhereyoulive
Getting ready for the Trim 10 mile next month so I got in a 17k run after work which finished in darkness almost. Looking forward to it. #running #runners #royalcanalgreenway #royalcanal #irishrunning #irishrunner #trim10mile #meathathletics
Operation Transformation Meet n' Walk Mullingar, Co. Westmeath Great start to Operation Transformation walks. A crowd of over forty and one dog turned out for an hour and a half on the Royal Canal Greenway. Dry mild weather, the dark, the canal and great chat made a greater evening. We will be out next Thursday leaving the Market Square, Mullingar, at 7.00pm. 😄👍🏃🚶🌌🌜🏆 #operationtransformation #irishheartfoundation #wellness #mentalhealth #mentalhealthawareness #visitwestmeath #royalcanalgreenway #royalcanal #instagram #walks #walking
First clean up of the Royal Canal for 2019 taking place this Saturday from 11 am to 1 pm. Meeting at various points see image below. #canalclean #dublin #sourcetosea #royalcanal
When even Kobe stops to enjoy the scents,sounds and view of the canal walk #5kthursday #canal #royalcanal #canalwalk #thursdaymornings #muttsofinstagram #mothernature #puppiesofinstagram
Kilcock, Co. Kildare, Ireland. About 30km west of Dublin on Royal Canal. キルコックはダブリンの西30キロにある小さな村でしたが、最近はダブリンのベッドタウンとして人口が増えています。ロイヤル運河に沿って発展している町で、天気が良い日は運河沿いの散歩道が素敵です。 #kilcock #studyenglishinireland #dublinsuburbs #royalcanal #アイルランド留学 #ダブリン留学 #キルコック #ロイヤル運河 #ダブリン郊外 #ニチアイ
Esse desejo de ser como os outros acaba nos distanciando de quem realmente somos. Seja você mesmo... . . . #sejavocemesmo #beyourself #thankslord #eurotrip #localdocanal #localemqualquerlocal #royalcanal #dublin #goose #vidasimples #simplelife #sunshine
found a pretty good view of the canal #heron #royalcanal #birds #birdsofinstagram #dublin #ireland
Someone made the birds happy #birds #royalcanal #dublin #swans
Another slow one today under beautiful blue skies. Decent first week of the new year. #running #garminforerunner235 #runtastic #instarunners #royalcanal #nikerunclub #nikestructure21 #nofilter #nopanic
Saturday morning out and about with Kobe. So lucky to have such a beautiful area on the doorstep #mothernature #canalwalk #royalcanal #saturdayvibes
Tomorrow morning is the first parkHIIT of the year. It also marks our first anniversary 😊 Strength / resistance exercise doesn’t have to involve lifting heavy weights in the gym. Bodyweight exercises are a great starting point for resistance training. Include the resistance exercises as part of a (reasonably) high intensity circuit and you can develop fantastic full body workouts to accommodate different fitness levels. That’s parkHIIT 👌 Don’t let the “high intensity” part scare you off by the way. Participants push themselves as much (or as little) as they choose. You are only up against one person at parkHIIT………Yourself 🤔 A healthy adult will need to exercise more than this one session each week however it’s a great start and my hope is that it will encourage you to do a few more sessions during the week. It also keeps everyone honest on a Friday night! Why bother with this resistance training mullarkey? Why not just go for a run? We all need a little bit of resistance in our lives. Resistance exercise that is. Twice a week at least seeing as you asked. Here’s what the World Health Organization has to say on the matter: “Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.” Lean muscle mass sadly diminishes with age for everyone. If you don't do anything to replace the lean muscle you lose you'll increase the percentage of fat in your body over time. Resistance training can help preserve and enhance muscle mass at any age🙌 We meet at 8.55am every Saturday morning at the exercise stations across from Plunketts clubhouse in Martin Savage Park. - 5 minute warm up - 20 minutes of intensity - 5 minute warm down Make parkHIIT part of your 2019 resolutions. See you tomorrow morning💪 @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry  @wellfestirl  @dublincitycouncil @dublincitysportandwellbeing @hihealthyireland @irelandactive @thelo_calkitchen @getirelandactive   @events_dublin_city_council  @sportireland @holeinthewalldublin @halfwayhouse_dublin #LovinDublin #Dublin #HealthyNewYear #Rathborne #RoyalCanal #NavanRoad #Ashtown
Morning off. Longford ish bound. See how far I get. Picking up the Royal Canal Greenway for the rest of the journey. . . . . . #beatswork #cycling #continentalgripteam #greenway #5to9adventures #cycle #royalcanal #royalcanalgreenway
Through a lock on the Royal Canal #peterodohertyphotography
#Repost @johnmurrayheadshots with @get_repost ・・・ Passing some big sisters Insane drone shots from @picture_me_perfect_ireland today shooting on his @djiglobal @djiireland Mavic Air. I was paddling my @orukayak Coast 2018 and kitted out in #Palm gear from @canoecentre1989 This is not a sponsored post. #canoeireland #canoecentre #OruKayak #royalcanal #paddlemixtape #kayak #KayakDublin #kayakmixtape
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