#roufusport

24,899 posts

Spider Guard! Spider Guard! @matadorsanchez has @datmanmoola in Spider Guard! 🕷️🕸️ Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 7:30pm Today to receive your membership. Train like a Boss! Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss journey at #roufusport #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #wanderleyjiujitsu #milwaukeemuaythai #milwaukeemma #mmamilwaukee #wisconsinmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee @dukeroufusstrikingu #dukeroufusstrikinguniversity #wauwatosa #wisconsin @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
Fierce, hilarious and a completely irreplaceable presence in this world. I am honored to share the mats with you and call you my friend. This article is a must read. #Repost @iamblerd with @get_repost ・・・ I was given the honor again to share my story more in-depth, this time in a self-written piece. Thank you @punchermedia 🙏 #Repost @punchermedia (@get_repost ) 👀➡️LINK IN BIO for the full article💪 ・・・ “Let grief and pain be a sword or let it be nothing.” 🔥NEW ARTICLE🔥 Amber Tucker’s story about her journey into Jiu-Jitsu & MMA is an inspirational must read 🙏.👀➡️LINK IN BIO for the full article💪 #wonderwoman #martialarts #fighter #muaythai #jiujitsu #bjj #kickboxer #mma #mixedmartialarts #combatsports #girlsingis #bjjgirls #jitsu #borntoroll #bjjwomen #fightlikeagirl #bravewomen #oss #Roufusport #milwaukee #girlgang #girlsingis #strongwomen #strongirlbjj
In this free training video complements of @coachdukeroufus @dukeroufusstrikingu #Roufusport Head Coach Duke Roufus and Coach @scottcushman give you some slick slip tips and tricks. Ever have trouble #slipping #punches or landing punches after you slip? Check this video out and fear no more, help is just a click away! Learn more valuable tips and tricks at http://DukeRoufus.com. Get started today for only $1. #DukeRoufusStrikingUniversity #roufusport #martialartist #striking #kickboxing #muaythai #boxing #jiujitsu #bjj #grappling #wrestling #sambo #kyokushin #karate #taekwondo #fight #fighter #fighting #mma #mixedmartialarts #ufc #bellator
#milwaukeejiujitsu #milwaukeebjj #MKEbjj #milwaukeemma #mkemma #ufcmilwaukee Repost from @danielswbjj using @RepostRegramApp - #TBT rolling in the gi with the @ufc welterweight champ @twooodley at @roufusport HQ. Recently Woodley received his black belt from his coach and our friend @dinthomas 🥋 after finish Darrel Till with a beautiful Darce Choke! #memories #ufc #champion #jiujitsu #blackbelt #porrada #roufusport
I had just started working out in earnest again, after like 20 years of stuffing my face and drinking and smoking and sitting on my ass and then dealing with cancer and chemo. Building out a gym in the basement (finally cleared out most of the creepy props and shit from two years of filming a movie down there), with plans to shed some pounds and build up some of the strength and flexibility I’d lost over the years so I could start rolling jiu jitsu without immediately breaking or having a fuckin’ heart attack—then I ended up having to get an emergency gall bladder removal! Been on a ten pound weight restriction for the last month... and today is the day it’s lifted! Just watched a few @coachdukeroufus #mondaymotivation and @jockowillink vids to get inspired—today’s my Monday! Don’t worry, gonna ease back into it but time to get to work! #jockowillinkinspired #fattofit #bjj #norestforthewicked #roufusport #nowornever #getsome #cactusjackmovie
#Repost @roufusport with @get_repost ・・・ Attention all #ufcmilwaukee Fighters, Coaches and Teams. We will be opening our doors all Fight Week to you and your teams who are not facing our team. We are also gonna confirm only 1 Fighter per Match Up can train at Roufusport MMA Academy to make it easy on all parties. We look forward to hosting you! 💥 Lightweight Main Event @motownphenom vs @aliaquinta 💥 Lightweight Co-Main Event @edsonbarbozajr vs. @danhangman 💥 Flyweight @missjessyjess vs. @andreakgblee (Reserved) 💥 Lightweight @bobbykinggreen vs. @drakkar_klose 💥 Heavyweight @chrisdelarocha9 vs. @chosenjuan285 (Reserved) 💥 Light Heavyweight @adammilstead vs. @mrodmma 💥 Rumored Lightweight Match @jimmiller_155 vs TBA 🥋 👊 #martialarts #mixedmartialarts #mma #ufc #fighting #roufusport #milwaukeemma #mmamilwaukee #mkemma #ufcwisconsin Call 414-453-5425 or email training@roufusport.com
20 years of friendship, and 10 of those years me saying, “hey you gotta come down here and see what we’re doing here....” finally @seducedmind joined me on the mats... and he’s in. . #mma #roufusport #kickboxing #muaythai #boxing
Flexin’ ain’t nuthin to me 😤💪🏾 📸- @vacantimagination #TooMuch #TooMuchSauce #TBT
#milwaukeemma #mkemma #milwaukeejiujitsu #milwaukeebjj #mkebjj #ufcmilwaukee Repost from @iamblerd using @RepostRegramApp - I was given the honor again to share my story more in-depth, this time in a self-written piece. Thank you @punchermedia 🙏 #Repost @punchermedia (@get_repost ) 👀➡️LINK IN BIO for the full article💪 ・・・ “Let grief and pain be a sword or let it be nothing.” 🔥NEW ARTICLE🔥 Amber Tucker’s story about her journey into Jiu-Jitsu & MMA is an inspirational must read 🙏.👀➡️LINK IN BIO for the full article💪 #wonderwoman #martialarts #fighter #muaythai #jiujitsu #bjj #kickboxer #mma #mixedmartialarts #combatsports #girlsingis #bjjgirls #jitsu #borntoroll #bjjwomen #fightlikeagirl #bravewomen #oss #Roufusport #milwaukee #girlgang #girlsingis #strongwomen #strongirlbjj
When the squad all matches! ・・・ Come see us this chilly day! The sun is shining here! @jbrodrigu3z @thefuturedrking @theillest47 @ceerod17 Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 9pm Today to receive your membership. Train like a Boss! Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss journey at #roufusport #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #wanderleyjiujitsu #milwaukeemuaythai #milwaukeemma #mmamilwaukee #wisconsinmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee @dukeroufusstrikingu #dukeroufusstrikinguniversity #wauwatosa #wisconsin @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
“There is no greater solitude than that of the samurai unless it is that of the tiger in the jungle... Perhaps...” Jean-Pierre Melville #samurai This Man Doesn’t Talk Much but he always brings the 🔥aka Acta Non Verba💯 Don’t miss my man @jrjmarsh aka “Harsh” #joshmarsh December 7 on #lfa56 on @axstvfights for the @lfafighting at the @mysticlakecasino @segjeremy @edsoares #lfafighting @combatcorner #combatcorner @roufusport #roufusport #dukeroufusstrikinguniversity #martialarts #mixedmartialarts #mma #ufc #bellator #pfl #onefc #fight #fighter #fighting #life #lifestyle #martialartsislife
Come see us this chilly day! The sun is shining here! @jbrodrigu3z @thefuturedrking @theillest47 @ceerod17 Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 9pm Today to receive your membership. Train like a Boss! Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss journey at #roufusport #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #wanderleyjiujitsu #milwaukeemuaythai #milwaukeemma #mmamilwaukee #wisconsinmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee @dukeroufusstrikingu #dukeroufusstrikinguniversity #wauwatosa #wisconsin @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
I was given the honor again to share my story more in-depth, this time in a self-written piece. Thank you @punchermedia 🙏 #Repost @punchermedia (@get_repost ) 👀➡️LINK IN BIO for the full article💪 ・・・ “Let grief and pain be a sword or let it be nothing.” 🔥NEW ARTICLE🔥 Amber Tucker’s story about her journey into Jiu-Jitsu & MMA is an inspirational must read 🙏.👀➡️LINK IN BIO for the full article💪 #wonderwoman #martialarts #fighter #muaythai #jiujitsu #bjj #kickboxer #mma #mixedmartialarts #combatsports #girlsingis #bjjgirls #jitsu #borntoroll #bjjwomen #fightlikeagirl #bravewomen #oss #Roufusport #milwaukee #girlgang #girlsingis #strongwomen #strongirlbjj
New Gi + New Mustache + Clean Bill of Health🔥😎 #combatcorner #roufusport #fumanchu #mustache #beardnation #chucknorris #wanderleyjiujitsu #bjj
Wow how the time flies!! I was 19 years old, and this was my 4th amateur fight! Same hunger and desire, Years later I’m still bringing the fire 🔥🔥🔥🔥💀⚔️🖤😈 #Repost @dukeroufusstrikingu with @get_repost ・・・ #tbt #throwbackthursday Thowback Thursday Footage. January 30, 2010 @matadorsanchez vs Jason Norman. Manny is fighting for the Featherweight Title against Patricio 'Pitbull' & Emmanuel Sanchez Headlines Bellator's Return to Tel Aviv, Israel on Nov. 15 Checkout the #dukeroufusstrikinguniversity to get everything. signup here->- http://dukeroufus.com #DukeRoufusStrikingUniversity #roufusport #martialartist #striking #kickboxing #muaythai #boxing #jiujitsu #bjj #grappling #wrestling #sambo #kyokushin #karate #taekwondo #fight #fighter #fighting #mma #mixedmartialarts #ufc #bellator
“Let grief and pain be a sword or let it be nothing.” 🔥NEW ARTICLE🔥 Amber Tucker’s story about her journey into Jiu-Jitsu & MMA is an inspirational must read 🙏. Click over to the site 👀➡️LINK IN BIO for the full article💪 . . . . #wonderwoman #martialarts #fighter #muaythai #jiujitsu #bjj #kickboxer #mma #mixedmartialarts #combatsports #girlsingis #bjjgirls #jitsu #borntoroll #bjjwomen #fightlikeagirl #bravewomen #oss #Roufusport #milwaukee
#AndNEW @matadorsanchez In time... you will know what it it’s like to lose. To feel so desperately that you’re right yet to fail all the same. Dread it, run from it, destiny still arrives... or should I say, I have. Fun isn’t something one considers when balancing the universe, but this does put a smile on my face. Reality is often disappointing, that is, it was. Now, reality can be whatever I want.................. The hardest choices require the strongest wills 💪🏽👊🏽😬💀😈👹 ❤️🧡💛💚💙💜 ♦️ 🔸 🔹 🔶 🔷 ⌛️ #avengersinfinitywar #infinitywar #infinitystones #matador #thanos #space #power #reality #mind #soul #time #andnew #bellator #featherweight #worldchampion #emmanuel #elmatador #sanchez #bellator209 #isreal #roufusport #blessed #hardwork #persistence #passion #dedication #pain #sacrafice #halloween #happyhalloween 🎃🎃 @roufusport @combatcorner @themthorntons @bellatormma
Find your center at Hard Drive! Nov. 5th FREE sessions Full program kick off Experienced instructors Beautiful new facility Get balanced at Hard Drive! https://zurl.co/2dkI #HDPC #HDBJJ #HDTKD #HDWC #HDKB #HDYOGA #HDMMA #wanderleyjiujitsu #roufusport #carlsongracieteam #kochbros #cloud9 #COJO
Repost from @roufusport using @RepostRegramApp - Attention all #ufcmilwaukee Fighters, Coaches and Teams. We will be opening our doors all Fight Week to you and your teams who are not facing our team. We are also gonna confirm only 1 Fighter per Match Up can train at Roufusport MMA Academy to make it easy on all parties. We look forward to hosting you! 💥 Lightweight Main Event @motownphenom vs @aliaquinta 💥\t Lightweight Co-Main Event @edsonbarbozajr vs. @danhangman 💥 Flyweight @missjessyjess vs. @andreakgblee (Reserved) 💥 Lightweight @bobbykinggreen vs. @drakkar_klose 💥 Heavyweight\t @chrisdelarocha9 vs. @chosenjuan285 (Reserved) 💥 Light Heavyweight\t @adammilstead vs. @mrodmma 💥 Rumored Lightweight Match @jimmiller_155 vs TBA 🥋 👊 #martialarts #mixedmartialarts #mma #ufc #fighting #roufusport #milwaukeemma #mmamilwaukee #mkemma #ufcwisconsin Call 414-453-5425 or email training@roufusport.com
Attention all #ufcmilwaukee Fighters, Coaches and Teams. We will be opening our doors all Fight Week to you and your teams who are not facing our team. We are also gonna confirm only 1 Fighter per Match Up can train at Roufusport MMA Academy to make it easy on all parties. We look forward to hosting you! 💥 Lightweight Main Event @motownphenom vs @aliaquinta 💥 Lightweight Co-Main Event @edsonbarbozajr vs. @danhangman 💥 Flyweight @missjessyjess vs. @andreakgblee (Reserved) 💥 Lightweight @bobbykinggreen vs. @drakkar_klose 💥 Heavyweight @chrisdelarocha9 vs. @chosenjuan285 (Reserved) 💥 Light Heavyweight @adammilstead vs. @mrodmma 💥 Rumored Lightweight Match @jimmiller_155 vs TBA 🥋 👊 #martialarts #mixedmartialarts #mma #ufc #fighting #roufusport #milwaukeemma #mmamilwaukee #mkemma #ufcwisconsin Call 414-453-5425 or email training@roufusport.com
#TBT rolling in the gi with the @ufc welterweight champ @twooodley at @roufusport HQ. Recently Woodley received his black belt from his coach and our friend @dinthomas 🥋 after finish Darrel Till with a beautiful Darce Choke! #memories #ufc #champion #jiujitsu #blackbelt #porrada #roufusport
My man @matadorsanchez is fighting for the @bellatormma Featherweight Championship November 15 on the @paramountnetwork & @dazn_usa the whole fight was shared in DukeRoufus.com ✊️🙏⚔️ Repost from @dukeroufusstrikingu using @RepostRegramApp - #tbt #throwbackthursday Thowback Thursday Footage. January 30, 2010 @matadorsanchez vs Jason Norman. Manny is fighting for the Featherweight Title against Patricio 'Pitbull' & Emmanuel Sanchez Headlines Bellator's Return to Tel Aviv, Israel on Nov. 15 Checkout the #dukeroufusstrikinguniversity to get everything. signup here->- http://dukeroufus.com #DukeRoufusStrikingUniversity #roufusport #martialartist #striking #kickboxing #muaythai #boxing #jiujitsu #bjj #grappling #wrestling #sambo #kyokushin #karate #taekwondo #jiujitsu #bjj #fight #fighter #fighting #mma #mixedmartialarts #ufc #bellator #bellatormma #emmanuelsanchez #represented @suckerpunchent @bryanhamper
#tbt #throwbackthursday Thowback Thursday Footage. January 30, 2010 @matadorsanchez vs Jason Norman. Manny is fighting for the Featherweight Title against Patricio 'Pitbull' & Emmanuel Sanchez Headlines Bellator's Return to Tel Aviv, Israel on Nov. 15 Checkout the #dukeroufusstrikinguniversity to get everything. signup here->- http://dukeroufus.com #DukeRoufusStrikingUniversity #roufusport #martialartist #striking #kickboxing #muaythai #boxing #jiujitsu #bjj #grappling #wrestling #sambo #kyokushin #karate #taekwondo #fight #fighter #fighting #mma #mixedmartialarts #ufc #bellator
Getting better together. This is not an easy thing to do with families and full time jobs but here we are.
First wrestling practice ever today had a blast thank you @raufeonstots everyone go check it out @roufusport #supastotswrestling #roufusport #wrestling #mma
In time... you will know what it it’s like to lose. To feel so desperately that you’re right yet to fail all the same. Dread it, run from it, destiny still arrives... or should I say, I have. Fun isn’t something one considers when balancing the universe, but this does put a smile on my face. Reality is often disappointing, that is, it was. Now, reality can be whatever I want.................. The hardest choices require the strongest wills 💪🏽👊🏽😬💀😈👹 ❤️🧡💛💚💙💜 ♦️ 🔸 🔹 🔶 🔷 ⌛️ #avengersinfinitywar #infinitywar #infinitystones #matador #thanos #space #power #reality #mind #soul #time #andnew #bellator #featherweight #worldchampion #emmanuel #elmatador #sanchez #bellator209 #isreal #roufusport #blessed #hardwork #persistence #passion #dedication #pain #sacrafice #halloween #happyhalloween 🎃🎃 @roufusport @combatcorner @themthorntons @bellatormma
#Repost EVERYDAY PORRADA 💀⚔️👊🏽🔥@dukeroufusstrikingu with @get_repost ・・・ This week's topic is: #PORRADA FOR THE FINISH! Welcome to @danielswbjj Wednesday compliments of @roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). #Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley and @matadorsanchez teach a move used to secure a slick submission finish in a fight. Watch Professor Wanderley teach the meaning of "Porrada" as he uses strikes to sink in the rear naked choke for the win in this week's free training technique. This is a raw look into some of the BONUS Wanderley #JiuJitsu courses available in DRSU. Over 500 hours of world class instruction from #1 World Ranked Roufusport MMA Academy Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ at http://DukeRoufus.com. Get started today for only $1
Use the CODE “DUCHESS” from my wife the @duchessofroufus to Get 20% OFF on purchases! Healthy PAIN Management THC Free ✊️🙏 Repost from @theterphouse using @RepostRegramApp - In case you missed it!!! Free shipping SITEWIDE - today only!! Hurry and get your treats! 🍬 #cbd #cbdoil #health #wellness #active #sale #shop #buycbd #buycbdoil #mma #ufc #bellator #muaythai #bjj #wrestling #sports #recovery #duchessofroufus #dukeroufusstrikinguniversity #roufusport
#milwaukeemma #mmamilwaukee #ufcmilwaukee #mkemma #milwaukeejiujitsu #milwaukeebjj #mkebjj Repost from @dukeroufusstrikingu using @RepostRegramApp - This week's topic is: #PORRADA FOR THE FINISH! Welcome to @danielswbjj Wednesday compliments of @roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). #Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley and @matadorsanchez teach a move used to secure a slick submission finish in a fight. Watch Professor Wanderley teach the meaning of "Porrada" as he uses strikes to sink in the rear naked choke for the win in this week's free training technique. This is a raw look into some of the BONUS Wanderley #JiuJitsu courses available in DRSU. Over 500 hours of world class instruction from #1 World Ranked Roufusport MMA Academy Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ at http://DukeRoufus.com. Get started today for only $1
If you think this is a Halloween costume - you don't know @iamblerd , aka Wonder Woman! 💪 Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 9pm Today to receive your membership. Train like a Boss! Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss journey at #roufusport #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #wanderleyjiujitsu #milwaukeemuaythai #milwaukeemma #mmamilwaukee #wisconsinmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee @dukeroufusstrikingu #dukeroufusstrikinguniversity #wauwatosa #wisconsin @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
#havingfungettingitdone Half Guard on Halloween! #jiujitsusaveslives Repost from @cben5150 using @RepostRegramApp - Luckily @cmetdraws has been working on his guard this week and was ready for the T-Rex! 🦖🥋 Jiu Jitsu saves lives!! 😎 #Roufusport #Wanderleyjiujitsu #carlsongracieteam #trex #dinosaur #bjj #brazilianjiujitsu #jiujitsu #friday #night #Halloween #costume #fun
This week's topic is: #PORRADA FOR THE FINISH! Welcome to @danielswbjj Wednesday compliments of @roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). #Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley and @matadorsanchez teach a move used to secure a slick submission finish in a fight. Watch Professor Wanderley teach the meaning of "Porrada" as he uses strikes to sink in the rear naked choke for the win in this week's free training technique. This is a raw look into some of the BONUS Wanderley #JiuJitsu courses available in DRSU. Over 500 hours of world class instruction from #1 World Ranked Roufusport MMA Academy Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ at http://DukeRoufus.com. Get started today for only $1
Man o man do I miss rolls with @cliffwrightcr Great having HD royalty in the house once again! Thanks coach Sherzer for pushing me into some great rounds with Cliff and Brandon. 5 pm BJJ 6 pm Beginners Roufusport Kickboxing 7 pm Advanced Roufusport Kickboxing 8:15 extra rounds. Life is good!! #harddriveperformancecenter #wanderleyjiujitsu #roufusport #bjj #mma #bellator #og #extramile
“I don’t succeed when I make a guy or hope a guy becomes champion of the world. I succeed when I make the fighter champion of the world and independent of me.” #cusdamato 🙏 A flashback from 2 年前發佈 when it was the 1st Time the @ufc went @thegarden a little quiet Support to my man @twooodley before his Fight of Night Performance in the City Never Sleeps! #tyronwoodley #ufc #newyorkcity #newyork #nyc #ufcnyc #ufc230 #fight #fights #fighter #fighters #fighting #mma #mixedmartialarts #martialarts #life #lifestyle #dukeroufusstrikinguniversity #roufusport #positivevibes #martialartsislife great picture by @ewillphoto
The mats are full of sharks 🦈 tonight! Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 9:00pm Today to receive your membership. Train like a Boss! Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss journey at #roufusport #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #wanderleyjiujitsu #milwaukeemuaythai #milwaukeemma #mmamilwaukee #wisconsinmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee @dukeroufusstrikingu #dukeroufusstrikinguniversity #wauwatosa #wisconsin @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
That's a happy boy right there. #roufusport #wanderleyjiujitsu #carlsongracieteam
Forgive the subpar pics but hard to catch him in action, he moves so damn swiftly!😜@roufusport Kids BJJ coach and soon-to-be *Bellator Featherweight Champion of the World* @matadorsanchez rocking the Infinity Gauntlet Q got him for his birthday at class today! Giving lots of great life lessons and wisdom to go with technique and fitness. Love it! Get your kids in here, Milwaukee! #roufusport #roufusportkids #kidsbjj #bellator #martialarts #marvel #thanos #milwaukee #danielwanderleybjj #wanderleybjj #andnew #andnew #andnew
My brothers from other motha’s... after @danielswbjj pro class 👊🏼👊🏼👊🏼 #mma #roufusport #bjj #ufc #combatcorner #flash #flashgordon #ufcmilwaukee #nyc #astoria #ny #queens #milwaukee
I gotta say folks , I have a few guys I just wanna say abit about . First is the Lil Phenom Sergio Pettis . Sergio has been a cornerstone of the UFC’s Flyweight division for a long time . He’s come into the elite of 125 pounds . If the Flyweight division don’t dissolve the UFC still have tremendous talent to keep the flyweights exciting . Sergio is the opposite to Big Bro Anthony , he loves to use pure technique with his striking he’s got Technical Boxing and loves to mix up with his Wrestling . I see a lot of positives about Sergio Pettis and I always look forward to seeing Lil a Showtime . #UFC #UFCOnFox #Flyweights #LilPhenom #Showtime #TeamPettis @sergiopettis @showtimepettis #MMA #Reloaded #FutureChamp #Talented #Gifted #YoungLegend #Love and #Respect #SomethingSpecial #Milwaukee @roufusport #roufusport . .
Drills make skills!!@dukeroufusstrikingu with @get_repost ・・・ Roufusport Life Episode 2 🔥#tips #mma @matadorsanchez Shares some tips ____________________________________________ This episode was brought to you by "The Striking Formula 2" which releases in November. The Striking Formula 2 is loaded with the newest Partner Drills, Bagwork Padwork, Pro Training and much, much more! Roufus Striking University3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #thestrikingformula2 #DukeRoufusStrikingUniversity #roufusport #martialartist #striking #kickboxing #muaythai #boxing #jiujitsu #bjj #grappling #wrestling #sambo #kyokushin #karate #taekwondo #fight #fighter #fighting #mma #mixedmartialarts #ufc #bellator
When the old school homie Floyd Savoy is in the building, you train alongside. Pushing each other for over 20 years. The awesome thing about heavy bag work when done correctly is that the RPE (rate of perceived exertion) is entirely up to you. So if you’re new to fitness, coming off injury, want a light workout or want a heavy one, it’s a one stop shop. This way it remains a lifestyle you can do forever. Here we’re working a low RPE, working on muscle memory, building strength and having fun doing it at our own pace. Anyone can do it. Trust. 👍🏾👊🏾🙏🏾 #evolvetrainingcenter #southsanfrancisco #kickboxing #boxingforfitness #spintowin #roufusport
#HDWC competed at Pre Season Nationals this weekend! Congrats to everyone! #HDPC #HDTKD #HDKB #HDBJJ #HDMMA #wanderleyjiujitsu #carlsongracieteam #roufusport
Having Fun Getting it Done and learning everyday! Congrats on your Kickboxing belt promotion @thisavachick and @nickmalak56 ! Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 9pm Today to receive your membership. Train like a Boss! Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss journey at #roufusport #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #wanderleyjiujitsu #milwaukeemuaythai #milwaukeemma #mmamilwaukee #wisconsinmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee @dukeroufusstrikingu #dukeroufusstrikinguniversity #wauwatosa #wisconsin @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
Congrats to Dave Lawless on being promoted to Brown Belt last night by coach Tino #BJJ #cfc #cfcgym #cfcbjj #cfcmma #canadianfightingcenter #cfcwinnipeg #roufusport #winnipeg #canada
Pic credit: @tmblay It was one of the last☀️sunny🔥warm days we’ve had this year! Listen up! There was a meme I saw the other day that said “If you choose to not find joy in the snow you will have less joy and the same amount of snow!” Preach‼️ 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 The mindset game was strong with this one and it’s so true, i hate the cold BUT i find joy in it somehow! If we didn’t experience❄️cold we wouldnt know what🔥warmth felt like. Sometimes you don’t have to look 👀 far or hard for those joyous moments but other days you’d have to scour the earth to try to find it. I Promise it’s there and if it’s not change your outlook! 🙂 #hanoverboxing #hanoversquare #mainstreethanover #roufusport #roufusporthanover #wanderleyjiujitsu #gratitude #summer #grateful #inspired #motivationalquotes
#Repost @roufusport (@get_repost ) ・・・ Great having UFC strawweight @feliceherrig with Coach @Joe nicols and the Team here today!! Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 9pm Today to receive your membership. Train like a Boss! Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss journey at #roufusport #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #wanderleyjiujitsu #milwaukeemuaythai #milwaukeemma #mmamilwaukeemma wrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee @dukeroufusstrikingu #dukeroufusstrikinguniversity @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
Roufusport Life Episode 2 🔥#tips #mma @matadorsanchez Shares some tips ____________________________________________ This episode was brought to you by "The Striking Formula 2" which releases in November. The Striking Formula 2 is loaded with the newest Partner Drills, Bagwork Padwork, Pro Training and much, much more! Roufus Striking University3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #thestrikingformula2 #DukeRoufusStrikingUniversity #roufusport #martialartist #striking #kickboxing #muaythai #boxing #jiujitsu #bjj #grappling #wrestling #sambo #kyokushin #karate #taekwondo #fight #fighter #fighting #mma #mixedmartialarts #ufc #bellator
It's happening November 9th vs Bryce Smith for the Teen 115lb No Gi Title at the Victorium in Scottsdale, Az! To See me compete for the championship belt go to www.f2wtix.com to get your tickets. Choose Pauly Westhoff as your fighter. If you can't make it to the venue watch it live on www.flograppling.com Please show your support and share this post! Thank you @sethdanielsf2w for this opportunity. #carlsongraciejr #jiujitsukids #futurefighterz #carlsongracie #roufusport #champion #bjjchampion #bjjchamp #ibjjfworldchampion #brazilianjiu #carlsongracie #carlsongracieteam #fight2win93 #fight2win #sethdanielsf2w #championshipbelt #thatsmybelt #victorium #carlsongracie_online_shop #carlsongraciehq
UFC fighters @johnmakdessi @bullyb170 and @jaredflashgordon got some rolling in at our 6pm Grappling class! Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 9:00pm Today to receive your membership. Train like a Boss! Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss journey at #roufusport #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #wanderleyjiujitsu #milwaukeemuaythai #milwaukeemma #mmamilwaukee #wisconsinmma #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee @dukeroufusstrikingu #dukeroufusstrikinguniversity #wauwatosa #wisconsin @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
Our boot camps continue to grow. The members are dedicated to health. We love what they do. #fitness #health #wellness #mma #bootcamps #exercise #roufusport #cltfitlife
Fight didn’t go my way and that’s okay. Lost via split decision. Hats off to Michael Parker, he was the better fighter that night and I let him dictate the fight. He was very humble in victory as I was in defeat and I have nothing but massive respect for him. It was an honor to share the cage with him! I know what I did wrong and I’ll be back better than ever. Thank you to my team for helping me get ready and being the loudest crowd there (in my bias opinion 😉). I love you guys so much! I couldn’t do it without all of you and especially my coaches. We’re still going all the way to the top! #Roufusport #WanderleyJiuJitsu #CarlsonGracieTeam #RoufusportAppleton #TeamResurgence #appletonjiujitsu #foxvalleyjiujitsu #appletonmma #foxvalleymma #wisconsinmma #jiujitsu #mma #kickboxing #muaythai #brazilianjiujitsu #grappling #boxing #wrestling #purefc11
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