#rootsoffight

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I LOVE working out to the Blade soundtrack, right fellas?! @clintonious_ @james_benedix Black Mass Week 1 Day 3 1) Trap Bar Deadlift 245lbs 3x15 2) Lat Pulldowns 3x15 3) Incline Press 3x15 4) Squat 200lbs x 12, 12, 8 5) DB Bench 70lb DBs 3x15 6) DB Bent Row 45lb DBs 3x15 7) Goblet Squat 70lbs 3x15 8) Miltary Press 30lb DBs 3x15 9) Hanging Knee Raise 20, 16, 15 10) DB Thrusters 30lb DBs 2x15, Shoulder Taps x 30 #flexfriday #mass1 #brothers #thosewhobleedtogether #liveforever #effort #friday #rootsoffight #flex #friday #rootsoffight #muhammadali #cassiusclay #goat #blade #wesleysnipes #no
#tbt always reppin’ BROWN baby #32 World Champion 1964 🙌🏽🏈🏆 jimbrown • 📸 royalismyname MUA: yannaluvlife • • • • • • #JimBrown #Clevelandbrowns #Browns #football #rootsoffight #rootsoffightclothing #legend #legendary #love #family #iconliving #icon #runningback #firstenergystadium #sports #champion #DOL #king 👑 #greatestdad
IRON MIKE TYSON SNAPBACK . Featuring badges inspired by details from the trunks Tyson wore the night he defeated Spinks in ‘88. . Shop | Online | Roots Of Fight . www.gentsandgs.com #gentsandgs #gentsandgs_com #shoponline #doordelivery #sophisticatedmales #rootsoffight #snapback #southafrica #johannesburg #durban #capetown #gauteng #mensfashion #menswear #menstyle #boxingsa #miketyson #ironmike #bmotp
ALI SNAPBACK . “Float like a butterfly, sting like a bee.” . Shop | Online | Roots Of Fight . www.gentsandgs.com #gentsandgs #gentsandgs_com #shoponline #doordelivery #sophisticatedmales #rootsoffight #snapback #southafrica #johannesburg #durban #capetown #gauteng #mensfashion #menswear #menstyle #boxingsa #muhammadali
#MuayThai is a discipline essential to MMA, utilizing fists, elbows, knees and shins, often at close range or in a clinch. Fighters versed in boxing, wrestling and jiu-jitsu will travel to #Thailand to toughen up their game, and they wear the skills proudly. - Only 250 of these have been created, there will be no restocks. Pre-order the 2018 Muay Thai Stadium Jacket now. Link in bio #KnowYourRoots #RootsofFight
Thomas Hitman Hearns was an artist in the ring and had fast hands that could knock you out, as he did 48 times during his career. He also had a creative streak outside of the ring. He helped create these graphics which The Hitman made to promote one of his world tours. - One of the famed four kings of boxing, across the globe Tommy Hearns fought ’em all. From Kronk Gym in Detroit to world championship glory in an unprecedented four weight classes. The seven-time world champion was a fearsome figure in his day and is forever enshrined in boxing history as one of the all-time greats. ———————————————— New @thomashitmanhearns TriBlend ivory hoody is live. Link in bio #RootsofFight #KnowYourRoots #MotorCityCobra
Good times with Great people in Martial arts 😊🤘❤⚔👊 💯 #YTFB #goodtimes #worldwide #ufc #mmalegend #mmaworld #martialarts #bjj #wrestling #kyokushin #rootsoffight #hunto #goodcunts #celtickid
We still think about Iron @miketyson in the mid-1980s, back when he was a kid from the streets of Brooklyn, who had that comical high-pitched voice and accompanying lisp, who dabbled in pigeons and put the Catskills on the map as some hallowed place on earth, where an old sage, Cus D’Amato, transformed troubled boys into supermen — that was the feeling of true exhilaration. - Tyson was cracking bones, too, man. He made everybody before him seem outdated, like relics of the old days — things that were invented for him to tear through. Tyson rendered the ring’s most dangerous people moot. Trevor Berbick, who was a dozen years Tyson’s elder when they fought, was trounced in six minutes. Just a mouse dropped in the snake hatch. Tyson was 20 years old and a flash from hell when he won that title from Berbick in 1986. Tony Tucker was 29 years old when Tyson got him in 1987. Larry Holmes, who was the blood-dimmed tide of reality when he beat Muhammad Ali in 1980, became that version of Ali in 1988 when Tyson, only 21, caught up to him in Atlantic City. - When Tyson beat Michael Spinks to become the lineal heavyweight champion at 21 years old in 1988, Spinks could only withstand 91 seconds of such merciless punishment. It was the first time Spinks had ever been knocked down in 31 professional fights. He never fought again. - Tyson was the second part of that karmic equation, the one that says, “what goes around comes around.” He was, for the boxing world, what came around. - “There is no one that can match me, my style is impetuous, my defense is impregnable, and I’m just ferocious.” - Mike Tyson ———————————————— Link in bio #BMOTP #KidDynamite #IronMike #RootsofFight #KnowYourRoots
Day 1 of @jimstoppani Daily Grind 5 week workout plan. Coming off of that upper respiratory sinus infection and not being able to breath out of my nose made it a lot more difficult. But it’s done! #workout #tiredthanamugface #gym #selfie #fitness #rootsoffight #andrethegiant
Desirable characteristics to promote speed: 1. Mobility 2. Spring, resilience, elasticity 3. Resistance to fatigue 4. Physical and mental alertness 5. Imagination and anticipation #SiJoBruceLee #SiJo #BruceLee #JKD #JeetKuneDo #QuotesToLiveBy #QuoteOfTheDay #Quote #BruceLeeQuotes #MartialArts #RootsOfFight #BeYourself #TaoOfJKD #IpMan #IpMan4 #WingChun #DJBruce #TheDragon #TaoOfJeetKuneDo #Class #ClassTime #StudySession #littlebruce #littledragon
@kirstyads87 & me went to the stunning Similan Islands via speedboat today. Most beautiful beaches I’ve ever seen with the softest sand and crystal clear water. #SimilanIslands #Similan #SimilanIsland #Thailand #Phuket #Speedboat #Beach #Sand #Sea #Holiday #Sun #RootsOfFight #HugoBoss #RayBans #Nature #SunsOutGunsOut #TrapsAreTheNewAbs
"I figured if I said it enough, I could convince the world that I really was the greatest" 🐝
It’s flu season! When your healthy keep on the move. When sick 🤒 stay rested. ☕️ Coffee binge got the better of me last weekend or was it the “breaking bad” binge week. No spoilers please 🙏I only started season 5. Sleep 💤 is your reset. I paid the price 🤒. Feeling better already but this one’s gonna linger. Uneventful weekend napping 😴 I’m down but woke wiser better stronger. Smashing with your limbs can soothe like camomile ☕️. Decaf with #turmeric . . #heal -up #setgoals #fitafter40 #noexcuses #movement #moveme #cambrianperiod #kickboxing #vanfitfamily #healthyliving #604 #hiitworkout #muaythaitraining #hittingpads #nespresso #breakingbad #flushot #restday #ketolife #rootsoffight #coldandflu #sweatitout #chickensoup #vancouver #vancouverig #fitvancouver #eatyourvitamins #vancity
We’ve passed around the crud at the Walker household since Thanksgiving and everyone’s had it, minus Gavin. I’ve felt like dog doodie for the past week🤒 Perhaps I’m to stubborn too do the doctor🤣🤷🏽‍♂️ I hit shoulders today and managed to get in a decent workout. Ain’t got time to bleed!💪🏽 . : . : #bodybuilding #bodybuildingmotivation #classicphysique #shoulderday #shoulderworkout #delts #bulking #prep #tattoo #sleevetattoo #rootsoffight #tmfd #gymmotivation #alphamindset #bigthingscoming #mymotivation #mypurpose #goals #bestisyettocome
Repost from @tao_of_jkd using @RepostRegramApp - “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” - Sijo Bruce Lee Founder of Jeet Kune Do #SiJoBruceLee #SiJo #BruceLee #JKD #JeetKuneDo #QuotesToLiveBy #QuoteOfTheDay #Quote #BruceLeeQuotes #MartialArts #RootsOfFight #BeYourself #TaoOfJKD #IpMan #IpMan4 #WingChun #DJBruce #TheDragon #TaoOfJeetKuneDo #Class #ClassTime #StudySession #littlebruce #littledragon
Those days in Miami Beach were no day at the beach for young Cassius Clay. It was the early ’60s, and he was molding his greatness. It all took shape at 5th Street Gym, the result of a lot of hard work transforming Clay into Muhammad - The Greatest Of All Time. - "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion." - @muhammadali ———————————————— New #CassiusClay Ivory hoody is live. Link in bio #RootsofFight #KnowYourRoots #TheGreatest #GOAT
@MikeTyson was breathtaking to watch, unless he was coming in your direction. Heavyweights shrunk in his presence, as #IronMike ruled that division with an iron fist. Knockout after knockout, they all fell at his feet. Link in bio #KnowYourRoots #RootsofFight
From ny to milan.. Float like a butterfly, sting like a bee. #rootsoffight #newyork #ali #thegreatest #boxe #lousiville #muhammadali #carmeloanthony #melo
Jackie Chan on Bruce Lee: “He influenced me a lot. I admired him, and the way he would talk he could speak English. Everyone thought he was a god.” - “He treated us lowly people very well.” And continued to explain that Lee would even contribute to the stuntmen’s medical bills if they got hurt and treated everyone as equals. Jackie Chan is an exceptional Martial Artists. He has trained in Taekwondo, Karate, Judo and Jeet Kune Do. #SiJoBruceLee #SiJo #BruceLee #JKD #JeetKuneDo #QuotesToLiveBy #QuoteOfTheDay #Quote #BruceLeeQuotes #MartialArts #RootsOfFight #BeYourself #TaoOfJKD #IpMan #IpMan4 #WingChun #DJBruce #TheDragon #TaoOfJeetKuneDo #Class #ClassTime #StudySession #littlebruce #littledragon
With all the changes happening here on the lower east side (the gentrified condos, the ending of century old small businesses, schools closing to name a few.) it’s great to see a new face that adds value to the culture that I hold so close to me. @superareshop has become a staple in the community by investing in the area’s number one resource: It’s people. They treat each person that walks through their doors with respect and really listen to them. They know that if you do mma you need a bag that can fit all your gear in it without it looking like you’re about to go camping. They know you want gloves that have enough padding around your hand that you won’t hurt yourself but also need wrist support. GI’s that don’t look like trash after wash them. Spats that aren’t covered 90’s tribal with skulls. So instead of waiting for a distributor to make them, they went ahead and made it themselves. They know that any good business’s foundation is built on treating people well and putting their needs first. Living proof that you can have a successful business built on innovation , kindness, and integrity. Even their collaborators like @rootsoffight and @ufc know that these guys are a force. Because real always recognize real. Love u guys 🔥✊🏽💀 📸 by the great @anthonybgeathers #strotherpt #superare #mma #rootsoffight #ufc #newyork #lowereastside #miketyson
Black Mass 1 @coachnoel18 @jackattax89 @clintonious_ @james_benedix @rootsoffight Week 1 Day 1 1) Trap Bar Deadlift 225lbs 3x15 2) Bench Press 185 3x15 3) Seated Pulldowns 3x15 4) Goblet Squat 70lbs 3x15 5) Incline Press 3x15 6) KB Row 35lb KBs 3x15 7) KB Thrusters 35lb KBs 3x15 8) Hanging Leg Raise 3x15 9) KB Swings 35lb KBs 3x15 10) KB Military Press 26lb KBs 3x15 15 reps in 30 seconds, 30 seconds rest between exercises, 1 minute between rounds. 3 rounds. Start time 4:51pm End time 5:23pm #Mass1 #BFG #BDE #Division #Effort #RootsOfFight #JackJohnson #Blood #Sweat #Respect #UnderArmour
Ugly Stripper Sweat kickin' in.. This sweat stinks and it ain't pretty, but its honest. #BuenosNochesFromBeastCountry #SweatEquity #OutHustleTheWorld 🌍 #TrapSeason #Boulders #LetsFuckingGo #AlwaysTheHardestWorkerInTheRoom #RootsOfFight #ClementeWatchesOverMe 🤙🏽🏋🏽‍♂️🎧😰 SWEATING LIKE AN UGLY STRIPPER #MagicMikeSweat #Monday JUST AN OLD MAN🧔🏻 TRYING TO SLOW THE HANDS OF TIME⏰⏳🤙🏽 #4 ️⃣1️⃣ #OldManLogan #Fitness #FitFluential #Gainz #JustWork #BeastMode
Smile, lets put in some work this week. 🙏🏾👊🏾 • • • Brooklyn’s own “Iron” @miketyson crewneck on hitting pads. I Eat, Breathe, and Sleep martial arts nothing can stop me.
#Ali . That’s all you need to define greatness. A-L-I. Three letters and endless respect. So many great things he did inside the ring, only to outdo himself with his unyielding devotion to our larger world. @muhammadali official collection link in bio #TheGreatest #KnowYourRoots #RootsofFight
I’m pretty sure my Monday beats yours. Me & @kirstyads87 took a tour around the beautiful Phi Phi Islands on a speedboat. Spent some time snorkelling, relaxed on some stunning beaches, saw where they filmed ‘The Beach’ #PhiPhiIslands #Phuket #Thailand #TheBeach #Sun #Sea #Snorkelling #RootsOfFight #Fish #Nature #Holiday #Boat #Speedboat #TrapsAreTheNewAbs #Beach
2018.12.3 菱形筋を意識して 引いて引いて引きまくる! 武藤敬司のような分厚くて頑丈な背中に憧れる! さしあたり、今日は暖かい。
Today’s workout was inspired by @gypsyking101 and @bronzebomber “You May get knocked down, but you always have the power to pull yourself up.” #back #backday #workout #fitness #body #health #sunday #pullup #pullups #lift #bodyweight #rootsoffight @rootsoffight #exercise #gym
Old trick I use to do that really tests upper body and grip strength; the barbell hand walk down and up. Be careful not to fall on your face when practicing. #fit #squat #squatsbooty #gobletsquats #powerlifting #arms #abs #fitness #exercise #rootsoffight #hipmobility #flexibility #coach #gym #train #training #strength #strong #health #dedication #determination #instafit #instafitness #gymlife #muscle #physique #getstrong #lift #healthy #healthylifestyle
5 plates on each side hex deadlifts(it’s over 500lbs). I remember when 2 plates on each side was tough so it’s what a fitness journey can produce. Again I like to stop within 1-3 inches off the ground to keep the tension constant on the muscles. #fit #squat #squatsbooty #gobletsquats #powerlifting #legs #glutes #fitness #exercise #rootsoffight #hipmobility #flexibility #coach #gym #train #training #strength #strong #health #dedication #determination #instafit #instafitness #gymlife #muscle #physique #getstrong #lift #healthy #healthylifestyle
Max out the lats pullover machine, why not. 200lbs for reps. Classic old school exercise, it’s tough when the weight stack weighs as much as you, not pretty but got the job done. fit #body #lift #bodypositive #powerlifting #shoulders #arms #fitness #exercise #rootsoffight #strengthtraining #flexibility #coach #gym #train #training #strength #strong #health #dedication #determination #instafit #instafitness #gymlife #muscle #physique #getstrong #lift #healthy #healthylifestyle
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