#riseandgrind

3,347,636 posts

End of week 10 Day 62: Had a awesome workout tonight. Started out with 1) Upper Chest 2) Middle Chest 3) Lower Chest. You know it Chest building day 🙌🏽 . . 3 Sets of 8-12 for all 3 workouts . . 1)Upper Chest: Barbell Incline Bench Press Medium-Grip Images 2) Incline Dumbbell Press 3) Incline Dumbbell Flys 4) Push ups . . . 2) Middle Chest: Repeat Above . . . 3) Lower Chest: 1) Decline Barbell Bench Press 2) Decline Dumbbell Bench Press 3) Decline Dumbbell Flys 4) Push Ups . . . . . #riseandgrind #happythursday #motivateyourself #getyourassup #onelife #fit #dowhatmakesyouhappy #lifeisbeautiful #workout #gain #gym #fitness #mensphysique #weights #fitnessmodel #focus #justdoit #selfmotivated #positivevibes #positive #mensfitness #fitnessmotivation #fitfam #fitlife #fitnation #motivated #gymaddict #lifestyle #gainz #bodybuilding
This is awkward for me, but I'm taking a page out of @eddiehallwsm book. There's a level of accountability that comes from opening your mouth, because if you dont follow through you look like a blabbering asshole and well, I dont want to look like that, so... Starting Monday the 29th, I'm giving myself 6 weeks to drop 15lbs. That'll put me at 225, five pounds over stage weight. Doesn't mean I'll be shredded, doesn't mean I wont. Itll give me a baseline to determine how close I am to being ready for the NPC 6'0 standard of 220lbs I need to be at. Then I reassess, reorient myself, and continue the work. I've got some really supportive people in my corner. Looking forward to 2019. #fitfam #fitnessnutrition #fitfreaks #fitnessmotivation #fitness #bodybuilding #classicphysique #powerbodybuilding #riseandgrind #strongbodystrongmind #smashplanets
Oh @taft you are the greatest ever. How can you not love this??? Tan and blue, first of all, will never ever get old. But then combine denim with leather. It's like casual but not. It's texture, depth, contrast. It's chill but sharp. It's what separates the mainstream from those who embrace style playfully and creatively. Props to you @taft for always delivering the good good stuff. Mad boutcha. Xx E.L
"If you don't want to learn, no one can help you. If you're determined to learn, no one can stop you." . If you're ready to be a student there are so many masters out there to learn from, you don't have to wait for one to appear, just open your mind and you'll start seeing them. In books, on podcasts, on YouTube . If you really are ready to rise though, be willing to let the old you die . #ChangeYourStory #ChangeYourLife . (Credit 📸 @aubreymarcus )
Stability Ball Training is super effective because every muscle has the fire in order to stabilize yourself during the movement. Small muscles help out big muscles and big muscles help out small muscles. The entire mind body relationship comes into sync! This is the first time I’ve tried this particular transfer and I think it went pretty well. That being said it’s a very difficult movement and I recommend progressing from one ball on the push-ups with your feet on the ground to start and kneeling on one ball to start as well. I would not jump in this without progression! Practice makes perfect! Good Luck Friends... Be Machine! —————————————- #kcgripz #getapair #traininsaine #beastmode #relentless #powerful #strengthcoach #success #todayisyourday #findaway #nevergiveup #training #riseandgrind #motivation #nodaysoff #awesome #greatness #pursueyourdreams #anw #ocr #stabilityballworkouts #stabilityball
Work it!!! Biceps day baby, and I, m feeling the💥💥💥💥💥💥💥💥.What r you working today? #trainhard #train #thursday #fitbody #igfit #ig_fitness #beast #bicepsday 💪 #athletes #riseandgrind #sweat #muscle #fitspo #bodybuilding #crossfit #fitnessphoto #fitnessaddict #fitnessphysique #
Finally got my first goose ever this morning with @cjenkins_03 #honkers #canadahammer #riseandgrind #quackwhackers
Nine out of ten times, will an individual ruin their happiness by overthinking the slightest of negative variables or bumps in the road, forgetting that the steps you take don't need to be big; they just need to take you in the right direction. #artist #gamer #philisopher #phoenix #positivity #positivevibes #gentleman #fire #chocolate #ucf #inspiration #inspirationalquotes #riseandgrind #grind @positivevibesquotes @blazingmotivation @quotes1inspiration
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” #mindset #love #happiness #success #mindsetiseverything #picoftheday #bestoftheday #wealth #entrepreneur #nutrition #business #selfmade #fit #fitnessmotivation #abundance #hk #hongkong #riseandgrind #tgif #motivation #lifestyle #view #art #karenrichteam
@Regran_ed from @sword_of_the_spirit_knives - Mini spanto just about complete! Fully handmade from 1095 steel with mirror polished bevels and spine. Has blue g10 liners with the coolest dyed box elder burl from @robswildwood along with brass pins. I’d love to hear your opinion on this one! More to come ‼️ #SwordoftheSpiritKnives #knifemaking #knivesforsale #kwaiken #knifenut #knivesofig #knivesofinstagram #knivesdaily #knifelife #knifemaker #knifemakers #camping #campinggear #riseandgrind #bushcraft #edcig #extremegentleman #edcknives #tactical #tacticalknives #swissarmyknife #chefknife #hunting #beltknife #awesome #fixedblade #tacticalknife #doityourself #knifesale
Ask yourself everyday... Where am I going? 3 years from now will look like today 3 年前發佈 if you don't make some major life direction changes. If you have questions about how to make a #LivingOnALaptop or about how #PowerTexting allows me to live in #eComIsland living the #NomadLife message me. No cost to help you look at options to make a difference in your life today that will change your life 3 years from now. #LI
Whistler, a place where skill often meets Gritt. You may fall down but you always pull yourself up and go again 🤙🏻 #showyourgritt . . Live the Lifestyle, SHOW YOUR GRITT 👊🏼 . . Sadly it's between Mountain Bike Season and Ski Season, but soon the snow will cover these hills with thousands of people enjoying all that Whistler has to offer! . . #gritt #grittindustries #grit #grind #fitnessmotivation #riseandgrind #pushyourself #fitfam #fitspo #fitnesslife #fitlife #progress #carpediem #attitude #mindset #mentalgrit #neversettle #adventure #adrenaline #getoutside #explore #whistler #whistlerblackcomb #mountainbiking #mtb #downhill #extremesports #athlete #athleticapparel
Trying to get my steps in during days off. 10k steps daily is actually a lot harder than it sounds but it’s achievable if you put in the effort required☺️ Windy around mount today which was nice considering the heat ☀️ Also, #flexfriday . Appreciating the booty growth🍑
I had the opportunity of attending a @jaclynrjohnson @workparty event at @wework and I actually got to meet THE @kendrascott. She was incredibly gracious and shared many of her struggles during the beginning stages of her company and it was amazing to see that as much as she has achieved in life she still has this incredible love for her company and has shared that love with the people around her. Kendra Scott is not just about buying jewelry, it’s about supporting a business that has palpable heart and soul in their mission. Sometimes it’s important to see the people behind the company and know they are good people. By the way...talking to her about my business was definitely one thing off my bucket list ✅ . . . #austintexas #hablamosespañol #atx #kendrascott #riseandgrind #justagirlmakingitinamansworld #accounting #numbers #bookkeeping #accountingofinstagram #accountantsofinstagram #bookkeepingofinstagram #bookkeepersofinstagram #smallbusiness #girlboss #eastaustin #hireabookkeeper #lifeofabookkeeper #smallbusiness #agruedabookkeeping #accountant #bookkeeping #bookkeeper #eastside #smallbusinessowner #entrepreneur #workhardpaysoff #instagood #followme #neverquit #riseandgrind #photooftheday #atxsmallbusiness
Nom nom nom. Didn’t work. Still broke.... . . . . #bread #getthatbread #getthatmoney #money #broke #stillbroke #riseandgrind #didntwork #nomnom #carbs
Might delete later but I thought I looked cute in these ☺️🤪😜😆🤤🎃👻 (^ω^)(ᵔᴥᵔ) ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ #spookyseason #owo #riseandgrind #cute #babysharkdoodoo #lol #mightdelete #rotc #salute
No unicorn, makes me cry a little but these stupid long days between work and riding couldn't happen without @bangenergy #eventerproblems #riseandgrind
"Just because my path is different does not mean I am lost." I was so glad to finally make it to the gym today, this last week has had its bumps so to go put in a good hard workout was something I definitely needed. Thankful for my gym therapy! #workout #gymjunkie #progressnotperfection #gymlife #obesetobeast #riseandgrind #beastmode #keepgoing #sweatitout #sweatmachine #sweatyselfie #girlswholift #girlswhorun #girlswhoworkout #postpartum #thejourney #getmoving #motivate #inspire #momlife #healthyhabits #strongminds
Got to get it in, early or late. No excuses #riseandgrind #built2hunt #health2hunt #fitnotfat
Monday mornings at the office are such a drag.😝 here's a cool #riseandgrind photo from yesterday. And an #entryway that was a bit taller than I'm used to, got a little queezy walking the frosty top plates first thing in the morning.😂🤢😱 #framer #framing #builder #carpenter #carpentry #customhomes #work #construction #houses #housing
Totally admiring my #bootygains today 😁 *don't mind the plunger in the trash can on the counter 😂 I had to move the baby gate over to the laundry room door so I had to "Emma proof" the bathroom again until I can get another gate 🤷🏼‍♀️ haha* Other than that, I've gotten in the habit of 2 a days and I'm kind of loving it, not gonna lie. Which has also helped a lot with my insomnia, thank goodness!
The mountains are calling and I must go #sunrise #mountains #riseandgrind #upbeforethesun #colorado #archery
“Running has taught me, perhaps more than anything else, that there’s no reason to fear starting lines, or other new beginnings.” - Amy Burfoot @runnersworldmag . . . #fbf #gunrun2018 #riseandgrind #justdoit ✔️ #runrunrun #capetownrunning
Do you need Cover Art for a single (song)? Link up (DM me) asap. Don't discuss business on my (post) page. SERIOUS INQUIRIES ONLY! NO MONEY, NO ARTWORK. Full payment accepted (upfront) thru PayPal (pay with debit or credit card). PLACE YOUR ORDER NOW! #NeedArtwork #CoverArt #SingleCover #SingleCovers #SingleArt #SingleArtwork #SingleCoverArt #SingleCoverArtwork #Artwork #Art #GFX #Graphics #GraphicDesigner #RecordingArtist #Rapper #FemaleMC #FemaleRapper #FemaleRappers #LiveMixtapes #MyMixtapez #WorldstarHipHop #UnsignedArtist #UpAndComingArtist #RiseAndGrind #Chicago #DjTakeoffChallenge #ZezeChallenge #NotARegularBitch#NotARegularBitch
Do you need Cover Art for a single (song)? Link up (DM me) asap. Don't discuss business on my (post) page. SERIOUS INQUIRIES ONLY! NO MONEY, NO ARTWORK. Full payment accepted (upfront) thru PayPal (pay with debit or credit card). PLACE YOUR ORDER NOW! #NeedArtwork #CoverArt #SingleCover #SingleCovers #SingleArt #SingleArtwork #SingleCoverArt #SingleCoverArtwork #Artwork #Art #GFX #Graphics #GraphicDesigner #RecordingArtist #Rapper #FemaleMC #FemaleRapper #FemaleRappers #Datpiff #LiveMixtapes #MyMixtapez #WorldstarHipHop #UnsignedArtist #UpAndComingArtist #RiseAndGrind #Chicago #DjTakeoffChallenge #ZezeChallenge #InMyFeelingsChallenge
There will always be more things to do than can get done in a day BUT you have the power to choose what gets done. What excuse did you overcome today? #staythepath #bestronger #excuses #motivateme #plantosucceed #whatmotivatesyou #iamstronger #riseandgrind #motivation #getafterit #chaseyourdreams
Do you need Cover Art for a single (song)? Link up (DM me) asap. Don't discuss business on my (post) page. SERIOUS INQUIRIES ONLY! NO MONEY, NO ARTWORK. Full payment accepted (upfront) thru PayPal (pay with debit or credit card). PLACE YOUR ORDER NOW! #NeedArtwork #CoverArt #SingleCover #SingleCovers #SingleArt #SingleArtwork #SingleCoverArt #SingleCoverArtwork #Artwork #Art #GFX #Graphics #GraphicDesigner #RecordingArtist #Rapper #FemaleMC #FemaleRapper #FemaleRappers #Datpiff #LiveMixtapes #MyMixtapez #WorldstarHipHop #UnsignedArtist #UpAndComingArtist #RiseAndGrind #Chicago #DjTakeoffChallenge #ZezeChallenge #InMyFeelingsChallenge
Nothing more expensive than a closed mind . DM me for a life changing opportunity!
Yep definitely crazy & happy 😸😺 - - - - -
Life you can make the best of if or make it better for someone else ————————————————————————————— #quote #night #dreams #stayathomemom #bedtime #story #books #reading #work #weightlossjourney #goodnight #Best #Elevated #Motivated #Upgraded #Peace #QuoteOfTheDay #Blog #SorryNotSorry #GoTogether #BeGreat #Grateful #Rise #RiseAndGrind #Underrated #Underestimated #Women #momlife #livingmybestlife #kids
I havent been posting much lately, because I've been too focused during my workouts, I forget to get any media. Leg day hurt me. But that's ok, FST-7 is great, im loving it. Thought I did 8, actually did 7. Hope this mental screw up didnt happen anywhere else 😳 Standing Calf Raises 4 20-30 Leg Press Calf Raises 4 20-30 Seated Calf Raises (FST-7) 7 20-30 Leg Extensions 3 8-10 Squats 3 8-10 Hack Squats 3 8-10 Leg Presses (FST-7) 7 8-10 Lying Leg Curls 3 8-10 Stiff-Leg Deadlifts 3 8-10 Seated Leg Curl (FST-7) 7 8-10 #fitness #fitnessnutrition #fitfam #fitfreaks #fitnessmotivation #bodybuilding #classicphysique #powerbodybuilding #riseandgrind #strongbodystrongmind #smashplanets #cybersecurity #cyberintelligence #programmer
A quick look before I hit the shower. This guy caught my eye 😘😂 I’ve consistently worked out for the better part of a decade. It doesn’t happen over night people! . . . . . . #fitness #aesthetic #fitmodel #denverfitness #riseandgrind #fitnessmotivation #modelsearch #model #modelingagency #donnabaldwin #malemodel #abs #muscle
Calling all Cycle Babes 🚴🏼‍♀️: Every special @cb_waterside has offered this month in honor of their Birthday Celebration is available until the last day of the month! Come one, come all!❣️
“Wait, what did I miss!? You have a kid!?” 😂 . I woke up to more of those DM’s than I could keep up with! 🤣 I addressed this a while ago but I realize now that not everyone caught it! 😉 Anyways, at the beginning of the school year Alex and I took my little cousin in full time. 💕 It’s been an adjustment but also so much fun! We absolutely love her and she is seriously such a SWEETHEART! ✨ . I’ve been wanting to share more about this whole deal but want to be conscious of some things before I do and so as soon as I can figure out the best way to go about it, I will share! 🙃 But for now just know that we are currently raising this precious little girl and are grateful to get to impact her life in the ways that we get to! Thank you all so very much for the support and love so far! It definitely takes a village! Xo 💋 . . . . . . . #Boise #idaho #boiseidaho #littlecousin #Motivation #bestself #fall #trusttheuniverse #doYOU #vibes #youvsyou #dobetter #focus #riseandgrind #grateful #gratitude #boiseblogger #bebetter #visitidaho #familylife #lifeisagift #makeyouapriority #rolemodel #idahome #growth #connectwithboise
Six feet under, I thought it was over. An answer to prayer, The voice of a Savior. Rise up ! Rise up ! . . All at once I came alive, This beating heart, these open eyes. The grave let go, The darkness should have known, You're still rolling stones ! You're still rolling stones ! . . Now that You saved me I sing 'cause You gave me A song of revival I put it on vinyl Rise up ! Rise up ! . . I once was blinded But now I see it I heard about the power And now I believe it Rise up ! Rise up ! . . - Still Rolling Stones by Lauren Daigle . . . . #riseandgrind #trust #keepthefaith #praywithoutceasing #candid #candidphotography #bohol #philippines #asia #wonder #wander #wanderlust #instapic #instagood #instagram #igers #grammer #instalike #follow
Good morning ☀️ So true. So very true. This royal reminder. Here's to growing blissfully beyond.👑🎯 "If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. ~Bruce Lee" . . #queen #goodvibes #goodmorningpost #wordsofwisdom #wordstoliveby #wisewords #wisdom #selflove #selfcare #rise #riseandgrind #riseabove #spirituality #spiritualgangster #awakening #awareness #5d #consciousness #higherconsciousness #lightworker #lightworkers #womeninbusiness #womenempowerment #entrepreneur #ladyboss #womensupportingwomen #lifecoachforwomen #coaching #teachersofinstagram #spiritualteacher
Location: Boca Grande Florida Price: $13.5 million Bordered by lush foilage, towering palm trees, and a serene beach, this meticulously designed oceanfront home is a sophisticated as the surrounding area is scenic. Situated on 1.5 acres, the 7,500 square foot home has seven bedrooms and six bathrooms. Contacts us to set a time to speak on finding your Florida Estate. #RealEstate #Realtor #Realty #Broker #ForSale #NewHome #HouseHunting #MillionDollarListing #Property #Investment #Home #HGTV #Sarasota #Naples #LongboatKey #Lido #Venice #Miami #Florida #DreamHome #RiseandGrind #Hustle #SiestaKey #LuxuryLiving #Design #HousePorn #BossHomes
Happy closing day! I had to pleasure of working with Ryan & Amanda on the purchase of their new home. Congratulations on your new home, I can't wait to meet the whole family in October! #RealEstate #Realtor #Realty #Broker #ForSale #NewHome #HouseHunting #MillionDollarListing #Property #Investment #Home #HGTV #Sarasota #Naples #LongboatKey #Lido #Venice #Miami #Florida #DreamHome #RiseandGrind #Hustle #SiestaKey #LuxuryLiving #Design #HousePorn #BossHomes
Happy closing day to my buyers on this 4br 3ba beauty located in Gran Paradiso a Lennar community in Venice Fl. The home sold at $382,000 Contact me if you interested in turnkey resort style living. Smithst09@gmail.com #RealEstate #Realtor #Realty #Broker #ForSale #NewHome #HouseHunting #MillionDollarListing #Property #Investment #Home #HGTV #Sarasota #Naples #LongboatKey #Lido #Venice #Miami #Florida #DreamHome #RiseandGrind #Hustle #SiestaKey #LuxuryLiving #Design #HousePorn #BossHomes
next page →