#quads

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#quads & #squats 💔 High intensity workout with my bro @javedsyd #bstbodyfitness gym #oudmetha #bodybuilding
Incredible day so far ! There’s nothing like pushing a great group of guys past there limits. @dezballard . . . . . . . . . . . . . . 15% Off for all new clientele check out TrainWithBoz.com and call me today. No Gym memberships required, No annoying contracts, State of the art facility provided. . . . . . . . . . . . . . #TrainWithBoz #Muscle #Strength #Chest #Glutes #Booty #Shoulders #Back #Legs #Quads #Hammy ’s #Fitness #FitnessFreak #FitnessAddict #FitnessMotivation #Fit #Motivation #Transformation #LosAngeles #Trainer #PersonalTrainer #Venice #Gainz #Fatloss #FatBurn #WeightLoss #WorkOutPlans #OnlineTraining
🙋🏻‍♀️Can we just take a minute to talk about TIME and WORK and the PATIENCE it takes to wait for progress?! Cause damn!! 🍑 That leg and booty growth has 6 months between them. April 1st- now! I have not been perfect, or on point with my macros 24/7, or had a super consistent schedule for more than a week. BUT, I work my ass off and push myself as much as my body will let me because I LOVE it. I love seeing growth and more than that I love feeling strong and healthy and CONFIDENT. . 🙏That’s all I got. Thank you for coming to my Ted Talk.. .. .. .. .. .. .. #flexfriday #booty #bootygains #selflove #confidence #bodybuilding #progress #transformation #weightloss #gains #muscle #squat #quads #quadzilla #fitnessmodel #hawaii #bikini #confidence #lgbtfitness
Another great leg day with being able to comfortably push out 6 plates on the leg press now, weight of 643lbs! - - - #gym #gymrat #gymmotivation #motivation #dedication #embracethesuck #fit #fitness #fitfam #fitfamsa #nutrition #bangenergy #rocksdiscountvitamins #diet #glutes #quads
Hey girl... where’d you get an ass like thatttt 🦄 Check out that @bulletproofhitches drop hitch tho 🙃🤯 . . . . . The build: 2011 ram 2500 megacab 10” bds suspension lift 40x15.50 patriot tires 22x12 xtreme mudder wheels Custom paint job done by Belveals Bodyshop BASF and Glasurit paint brand Stacks done by skkr kustoms Low pro bumpers front and rear, running boards from iron cross Custom grille done by status grille, 12” drop hitch from bulletproof hitches 2.5 f.o.a coil overs, dual steering stabilizer shocks and rear shocks. Top gun customz custom overlay long arm kit and traction bars. Chrome fender flare spike kit from true spike lugnuts Fully deleted and tuned. More changing soon 👀 . Belveals bodyshop @skkr_wyo Rat pac racing @ironcrossautomotive @xmudderwheel @status_grilles @307auto @pinedaleyeti @truespikelugnuts @bulletproofhitches @topguncustomz @foashocks @glasurit_official @basfrefinish @royalhooks Whiplash suspension . @dieseldollofficial admin. Use the link in my bio for 11% off. . @readytoripapparel code: Moirai @xmudderwheel dealer, dm me for discount @skkrwyo owner, dm me for Info @sittinprettyclothing_ rep @ramsocieties_gonewild admin @_fourthgensociety page model @level7tc member . #dodge #ram #megacab #diesel #turbo #turbodiesel #lifted #liftedtrucks #cummins #stance #stancenation #offset #girlswithtrucks #dieseldoll #show #truck #trucks #4x4 #offroad #mudtires #smoke #stacks #quads #diamonds #painted #custom #buildnotbought #chrome #sema #level7tc
•KB Leg Workout• My go to leg day workout when I'm not under the barbell!! Give it try with the appropriate weight for your fitness level • • 10 KB Swings 10 Dual Deadlifts 10 Goblet Squats 5 sets • • 10/10 SL Glute Bridge 10/10 R Lunges 3 sets • • @mr_cocobelle @kettlebellkings • • #legworkout #kettlebellkings #kettlebells #kbswings #kbdualdeadlifts #kbgobletsquats #reverselunges #glutebridges #bootybuilding #quads #hamstrings #stronggirlsdoitbetter #strong #capable #gorgeous #feminine #badass #babe #fitnesssf #sf #embarcadero
Never let any one treat you like a yellow star burst, you’re definitely a pink starburst! 💫💖
All about them GAINZ! I love capturing the journey of my clients from weight loss journeys to competition prep to just embracing their off season curves and beautiful bodies! A great shoot with couple @manaagyus and @manaagyu after losing a substantial amount of weight together with the help of trainer @ryanshort_pt Well done guys! @lifeportraits_fitness Brisbane Fitness Photography www.lifeportraits.photography/fitness #muscle #couplegoals #bodybuilder #strong #weightlossjourney #weightlosstransformation #gymlife #abs #instafit #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #bikinigirl #bikinibabe #iifym #quads #hamstrings #bootybuilding #girlswithmuscle #glutes #squats #legday #compprep #brisbane #brisbanephotographer #fitnessphotographer #fitspo #fitnessphotoshoot #couplelove
I tried something new- cross-body hammer curls to work on my bicep width. -how can my form improve? This is the first time I’ve tried this. Let me know in the comments ⬇️⬇️
Congrats to these three LiftHacks athletes for taking home some hardware today at Junior Provincials today! @sophdemore and @taylorlanglais won gold in the 57kg and 63kg weight classes respectively, and @bindiimehta imehta (lifting under her secret alias @onebitebrownie ) locked down a silver medal in the 52kg class at her first Provincials. Also, a bigtime congrats to @joshhreyes for being on a poster for his own company and photobombing everybody's victory photos this weekend. Sophie hit a 135kg squat (5kg PR), a 65kg bench press (5kg PR) and a 150kg deadlift (2.5kg PR) good for 350kg total, 410 wilks and a 15kg increase to her best competition total, winning provincial gold for the second year in a row. You're a goofball but you're heckin' fun to coach. Bindi weighed in super duper light, and no amount of chocolate could save her from weighing below 51kg, but she still had an amazing day, hitting a 2.5kg bench and total PR. She PR'd her wilks by 15pts at 387 though, because she's now a full weight class down. Thanks for always bringing me snacks and laughing at my jokes. You have so much untapped potential. Taylor won Provincial gold yet again, and took a gusty 5kg jump on her third deadlift from a missed 2nd to secure the gold. That's for getting my heart rate higher than when steak goes on sale at Costco. That was exciting. Your posing game needs works though. Back at it tomorrow! #LiftHacks
HEAVY LEG DAY 💪 Hit My PB On Leg Press, Now In The 200's 😉😁 (wish they had a Leg Press for little legs lol) @melisha_.x Hit Her PB also, 100kg. @thegymchadwellheath #personaltraining #personaltrainer #thegym #thegymchadwellheath #thegymgroup #legpress #deadlift #abdominalmuscles #quads #hamstrings #gymlife #ptlife #ladiesthatlift #weighttraining #cardio #situps #weights #dumbbells #legday
~ The world doesn't have a weightloss problem, we have a sustainability problem, because we’re not addressing the core issues as to why the world is overweight to begin with.⁣ ⁣ You can eat the kale, drink the alkaline water, take the supplements, do the yoga, but if you don't heal the shit going on in your heart and your head you are still unhealthy. ⁣ ⁣ You can completely transform your body and you will find that you are still unhappy. ⁣ ⁣ If you truly want to be happy, exercise your mind every day. Feed it with healthy thoughts. Self care. Self love. Watch your life entirely change when you stop ignoring your mental health. ⁣ ⁣ No food and excersize changes alone will cut it if you don't shift the subconscious landmines that are underneath your surface and governing your thoughts, behaviors, how you relate to yourself, your body, and food. ⁣ ⁣ Will power is no match for your subcounscious beliefs. In fact, weight loss in no way is a will power problem despite what IG fitness motivation memes tell you. ⁣ ⁣ You must shift what is at the root of your struggle for lasting freedom, success and ease. ⁣ ⁣ We cant shame our way to happiness and no matter how many diets we go on, were not going to stumble across the magic one. ⁣ ⁣ Focusing on food is missing the point. It is about understanding why we are using food as a drug in the first place, why we choose to numb rather than feel. ⁣ ⁣ Once we can learn to feel, we will heal. . . . www.willsquatforpizza.com Kelly Collier Nutrition
How my Friday nights have changed. Well there still a bar involved.. Amazing quad session today.. Excited form the domes from tonight's session. #gym #pt #essexpt #coach #weighlossjourney #weughtlossstory #bodybuilding #quads #legday #supersets #quadpump #girlswholift #fitnessmotivation #fridaynight #fitnotskinny #strongnotskinny
Got to use the original @cliffordlenox belt! 1st ever made! Talk about a nice boost for legday at @armsracegym Happy Friday friends! - - - #armsrace #legday #quads #dailypump #squats #belt #OG #weights #lifting #hardwork #friday #bodybuilding #fitness #gains #goals #progress #iam1stphorm #1stphorm #pnw #beard #tattoo #portland #oregon
From #Seattle 🌦 to #Orlando ☀️
Follow @liamdunlavey CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one. #fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #cardio #back #gym #weights #personaltraining #sport #model #basketball #baseball #soccer
Swagger on steroids and I stay repping them Pumas SJC for life. #thejoe
The shredded @breonma_ before the NY Pro 💠FOLLOW for all your fitness motivation everyday 💯 --------------------------------------------✳Follow @shredded_muscle 💠💠💠💠💠💠💠💠💠💠💠💠💠💠#motivation #schwarzenegger #hot #musclecontest #shredded_muscle #ripped #aesthetics #musclepump #gains #abs #muscle #olympia #physique #fitfam #biceps #triceps #fitspo #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flex #asf2018 #legend #quads #sixpack #olympia
QUADS & BOOTY 🔥🔥🔥 Like, Share, & Save for later 💪🏼 . . ✳️ Standing Glute kickbacks Superset w/ ✳️ Banded squats ✳️ Leg extensions Superset w/ ✳️ Incline leg press (feet placed together) ✳️ Seated upright single leg press Superset w/ ✳️ Narrow leg press on same machine . ✳️ Hack squats (20 reps, last 5 go deep past parallel) ✳️ Single leg reverse lunges. ✳️ Cable machine squats w/ bands . . @nutrabio @bevsgym
Follow @joel_schroep CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one. #fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #cardio #back #gym #weights #personaltraining #sport #model #basketball #baseball #soccer
Man fought with this 135lbs snatch all session! Just working on getting under the bar and punching up faster! But this the best my overhead squat has ever felt! I appreciate @bananasanas for the coaching and pushing! . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #trainandtransform #doyouevenlift #gainsville #snatch #overheadsquat #legs #quads #squats #crossfit #weightlossjourney #progress @fullsteamcrossfit
Follow @jjsg.fit CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one. #fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #cardio #back #gym #weights #personaltraining #sport #model #basketball #baseball #soccer
New toy to play with at the gym. The Top Squat. This will take some getting used to but I like it a lot. Due to the shoulder injury, I cannot get my right arm into position to hold the bar. These feel like a hybrid between as safety bar squat and a cambered bar squat. I’ll be able to progress nicely with these. Just takes some getting used to. #topsquat #squat #legday #gym #muscle #fit #fitness #fitfam #igfitness #squats #quads
Today while I was cooking my dinner (hake and brocoli with mushrooms) very happy because I love it, and because of the fantastic leg workout I have done today... I’ve started to think in people that don’t understand why all of this, why all the stories in the gym and of food, why all the “semi-nude” pics, why I do everything I do, and maybe they also laught at something they have never try and know... And I’ve thought that I enjoy also other lifestyles, go party, drink, some different and “cheat days”, the pizza, chocolate... etc, but the truth is that I adore this one that I’ve choose and always I enjoy each thing of it ❤️ I adore the effort, the hake, the vegetables, the hungry moments, the integral pasta and rice, the muscular pain of the next day, the “you are crazy”, the sweaty breathless moment when you want to die, the anxiety moments when you re-think if it’s necessary, the days I fall and the days I stay strong... And also I adore to share it with people that dance of happiness each meal like me, althounght that it is an oatmeal pancake or a whites omelette without anything more, and the people that is almost crying in the middel of the workout and close their eyes, breath, and they do an other repetition even harder! ❤️😘 And in relation to my today’s leg workout... I will try to record it complete and to share it here, because, as you know I have a coach who makes me all the workouts that I done (I never do something without ask him if I can change it), but normally when he makes my new routines he takes in count my opinion for the new exercises, and I always ask for more, harder and killer... And with this new routine he has kill it! And with this first week I know that I’ll die the next weeks... 👏🏻🙈💪🏻🔥 Booty growing check! 😍🍑 #legday #legs #legsworkout #workout #workoutroutine #workoutgirl #workoutgoals #booty #bootygains 🍑 #bootyfit #quads #quadsworkout #gym #gymmotivation #gymgirl #gymlife #girlswholift #bootyinprogress #bodybuilding #fitnesslove #fitnesspeople #fitness #fitnessgirl #fitgirl #fitbooty #check #decathlon #healthylifestyle #staystrong
Dip it! Dip it good!😂 Sometimes you're dragging at the gym and sometimes you're on fire...and today I was 🔥🔥🔥🔥 (which is surprising since I got almost no sleep last night😴). I'm not sure where the energy came from but I'll take it!! 😀 So I went hard on this arm day, with heavy & medium weights and kept rests to 60 seconds. I wrapped up the session with a superset of single hand reverse grip Tricep push downs and dips. I used to do dips constantly but they fell off my radar, so I'm glad I thought to put them on the plan for today. Today I did the dips with body weight only...which was plenty at this point in the session. 😧 The video helps check my form - I'm focused on my triceps throughout each rep because I don't want my chest doing all the work. I keep my elbows in and aim to get my upper arms about parallel to the floor because that's when the triceps really kick in...it's such a powerful move!! 💥💥😉 So throw in some dips in your next arm day (and chest day) and appreciate this classic move! Love it!!!❤️❤️ WOD --> Arms!💪💪💪 Triset 3 x 15 standing DB shoulder press 3 x 20 alternating DB curls 3 x 20 close grip push ups -- Superset 5 x 6-12 seated DB curls (👆See video! 👆) 5 x 10-15 seated hammer curls -- Superset 5 x 6-12 ez bar curls 5 x 10-15 Tricep cable extensions -- 5 x 10-15 Tricep cable push downs straight bar -- Superset 4 x 10-15 single arm reverse grip Tricep cable push downs 4 x 15-20 dips (👆See video! 👆)
October’s been an incredibly busy month for me, what about for you? But everyone knows that when you have fitness/weight loss goals that consistency is key. So from Denver to Vail to Las Vegas to Minnesota to Arizona, the one consistency I can always count on is my @hydroxycut keeping me in check. Got in a kick ass workout this afternoon in Phoenix and ready for all this traveling to come to an end so I can get back to my routine workouts at home! You guys hangin’ in there during your life’s busy seasons too? • • • • • #ad #hydroxycut #fitchick #fitmom #weightloss #fitlife #fitnessjourney #weightlossjourney #fitspiration #transformation #glutes #fitchicks #fitnessmotivation #squats #fitgirl #bootybuilding #legday #gains #beforeandafter #quads #momswholift #noexcuses #girlsthatlift #transformationtuesday #shelifts #momlife #strongnotskinny #bodypositive #hamstrings #shesquats
End of our workout .....Someone promised him a earlier birthday gift sooooo....he was not happy at all until our last round of this ..😂😂💆🏾‍♀️🤷🏽‍♀️🤦🏾‍♀️ just for them/ him 😁 please dont kill my vibe, please dont kill my vibe....kids included 😂😂💆🏾‍♀️
Marking myself as a Chosen of Tzeentch, Lord of Change. With some visual elements that evoke the Southern Reach trilogy for me. But really, it was showing @jesbaileytattoo a really basic source image, her going "oh cool" and bringing a riot of her creativity to bear on my thigh. A nice spooky doodle. Happy Halloween. Ever weirder. #ink #tattoo #blacklinetattoo #colortattoo #eyeball #eyeballtattoo #bird #birb #spooky #spoopy #warhammer #southernreach #chaos #annihilation #localartist #quads #ohmyquad
Perfect start to the weekend I took off my Trainers hat this morning & joined in on our super Saturday smash! LOVED it. So lucky to be apart of an awesome gym, community & fitness family!🧡 (Side note: YES my team won😜) #fitnessfamily #winners
A HUGE CONGRATULATIONS to inspiring athlete and friend @bec_giuliani on becoming Australia's first @wbff_aust pro show fitness model division winner! Bec is one of a kind! She is so dedicated to her goals and will do everything in her power to reach them. She balances with with working as a nurse and study and does so with a smile ❤ Very proud of you beautiful woman! Photographer: @lifeportraits_fitness #wbff #wbffpro #wbffgc #wbffgc2018 #fitnesspro #aesthetics #bodybuilder #strong #fitnessmodel #physique #gymlife #abs #instafit #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #bikinimodel #bikinigirl #bikinibabe #iifym #bikinicompetitor #quads #hamstrings #bootybuilding #girlswithmuscle #glutes #squats #legday #compprep
A HUGE CONGRATULATIONS to inspiring athlete and friend @bec_giuliani on becoming Australia's first @wbff_aust pro show fitness model division winner! Bec is one of a kind! She is so dedicated to her goals and will do everything in her power to reach them. She balances this with working as a nurse and study and does so with a smile ❤ Very proud of you beautiful woman! #wbff #wbffpro #wbffgc #wbffgc2018 #fitnesspro #aesthetics #bodybuilder #strong #fitnessmodel #physique #gymlife #abs #instafit #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #bikinimodel #bikinigirl #bikinibabe #iifym #bikinicompetitor #quads #hamstrings #bootybuilding #girlswithmuscle #glutes #squats #legday #compprep
A HUGE CONGRATULATIONS to inspiring athlete and friend @bec_giuliani on becoming Australia's first @wbff_aust pro show fitness model division winner! Bec is one of a kind! She is so dedicated to her goals and will do everything in her power to reach them. She balances with with working as a nurse and study and does so with a smile ❤ Very proud of you beautiful woman! #wbff #wbffpro #wbffgc #wbffgc2018 #fitnesspro #aesthetics #bodybuilder #strong #fitnessmodel #physique #gymlife #abs #instafit #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #bikinimodel #bikinigirl #bikinibabe #iifym #bikinicompetitor #quads #hamstrings #bootybuilding #girlswithmuscle #glutes #squats #legday #compprep
Entre más te valga Vrg , más disfrutas la vida. No soy una persona que le importe lo que digan los demás , simplemente si a mi gusta lo hago , no espero la respuesta de cómo lo vean los demás. #gymfit #eatclean #strong #oldschool #biceps #fit #quads #prep #legs #train #gymtime
MEN NEEDS AN ASS TOO 🍑 ————————————————————————-I use to hate leg day, with a passion, so much that I just never did it 🤷🏻‍♂️ but now I’ve incorporated it in a lot more I’ve grown to love doing legs! ————————————————————————Few 🍑 exercises for you, and to fully burn those legs 💥 1. Landmine side lunges. SUPERSET. Close stance squat (landmine). 2. Squats barbell, heavy - light. 3. Not sure if it has a proper name but THIGH BLASTERS 😂 this move might look stupid, but you place a plate on the floor and pull it side to side you can feel that burn on the inner thighs!!! SUPERSET. Box squats 🧠 4. Step ups. SUPERSET. Bunny squats. SUPERSET. Flying lunges 🤷🏻‍♂️. AS YOU CAN SEE; the flying lunges fuck you the fuck upppppppppppppp!‼️ 5. Lying dumbbell hamstring curls ————————————————————————Defiantly think my 🍑 is growing 🤷🏻‍♂️👑 #peach #ass #guysass #squats #lunges #lunge #assgrowing #maleass #🍑 #legday #quads #hamstringworkout #birmingham #gymking #humpday 🐫 #humpday 🍑 #recent4recent #recentforfollow #recentforrecent #recents #likeforlikes
When you can still wear your daisy dukes, and it’s almost November. I love Texas.🏝 #wishingforfallweather • 📷 credit: @joe.korte ✨ spray tan by: @glodtan
Fecha a cara e treina! 🤘🏼
I water you, you water me, we grow together. 🌸
Fail...fail...succeed 🏋🏻‍♀️ Tired AF and working on cleans at the end of my workout (that form tho 😬 I can’t tell ya how many times in my head I said “Drop under the bar!” 🙄) I can usually clean 20# more than this weight with no problem 🤨 But we have to realize that day to day, our limits can be different (and no, I’m not just talking about lifting weights! I’m talking LIFE okayyyy) 🙃 Keep moving from one “failure” to the next without losing your motivation for the end result 👏🏼 Apply, and repeat, as many times necessary 😘❤️ #fitwithjojoandbritt
Ein richtig geiler Tag! Wer das noch nie gemacht hat, soll dass aufjedenfall mal machen und wer aber schon hat !!! SOLL ES WIEDERHOLEN 😎😅💪💪👻🎠🚜#quad #quads #fürstenforest #workhardplayhard #goodlife #offroad
Happy Friday! I’m going to Disneyland with @ewwphotoshop and we are currently stuck on the airplane while they do maintenance🤪 - - 📸: @ewwphotoshop 😜 Edited by Me😊
How important is your health and nutrition? I often hear people complain about their body, but they keep doing nothing about it. The excuses are endless. Not having time, they're a single parent, they work too many hours. They don't want to go to the gym by themselves, they don't have a gym partner to hold them accountable. They don't know what workouts they should be doing. They don't understand nutrition, they don't know how much they should be eating. They're too tired, they have no energy. Do you know which people I specifically never hear complain? The ones who actually want it bad enough to make it a priority. Why do I never hear them complain? Because they are always reaching their goals. Not enough time? Go to the gym on your lunch break or wake up an hour early. Single parent? Gyms have daycare. Don't have someone to hold you accountable? Good, you're an adult. Hold yourself accountable. Don't know how you should workout? There are personal trainers who would love to show you how. Don't understand nutrition or how you should be eating? Get a nutritionist or use the countless number of resources like books and the internet to teach yourself about nutrition. Have no energy? Okay, take some preworkout and get to it. Do you know what an active lifestyle promotes? ENERGY. I, too had excuses like these. I was that person at one point. But you are an adult, you make your own decisions. You want it bad enough, you will be successful and you will never have to complain because you will be reaching your goals. Don't let a negative mindset be the reason you become one gigantic roadblock to your own hopes and dreams. 🙂 #fitnessjourney #fitnessmotivation #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #fitspo #quads #strongwomen #shelifts #weightlifting #motivationmonday #fitnessgoals #healthandfitness #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #realtalk #fitlife #fitgirl #fitness #transformyourbody #liftheavy #legs #transformationtuesday #inspirechange #bodybuilding
New form of cardio??? hey y’all if you wanna snag some sweet ass apparel check out ALSO CHECK OUT THE SWEET ASS GEAR AT @gonerogueclothing_ AND USE DISCOUNT CODE CLogan10 FOR A NICE DISCOUNT!!!! #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitnessmotivation #abbs #ass 🍑 #fitspo #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #physique #shredded #train #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #quads #pump #ripped
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