If you realize how powerful your thoughts are, you would never think a negative thought! Be kind to yourself and say nice things in the mirror, it will change your outlook on yourself. Now go kick Tuesday in the arsch!!!! #powerfulwomen #yourfabulous #bekind #bestrong
A funny moment i like to share from an incredible weekend created by the lovely women that can just about do anything @kikiely
❤️❤️🙏🏽 . I’ve taken all the advice possible this weekend and will apply It. I’ve grown as an artist and met new people that now inspire me. This weekend was everything.... want to go back and do it all over again...... if you weren’t there Geesh😴 Thank you for everything!!!! 👏🏽I will forvever be grateful and choreography will forever be played in my head as the songs come on in my playlist 🙃💫••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••full video coming soon🤫 Choreography by @sakinahlestage
Song: Money by @iamcardib
••••••••••••••••••••••••••••••••••••••••#takeovayadreams #atlatakeova #atlaconnectalum #forevergratful #powerfulwomen #knuggetsofknowledge
I was inspired by Russian journalist Anna Politkovskaya’s expression in an imaged that appeared in a @nytimes
article a few 年前發佈. She was murdered in Moscow in 2006, and although 5 men were sentenced to prison for the crime in 2014, there is little public information about who ordered her murder. Ms. Politkovskaya wrote about human rights abuses in Chechnya, and was also an outspoken critic of Vladimir Putin. | “Anna”, mixed media on canvas, 24” x 24”
Dating, relationships, and even marriages involve some risk.. . Love is a risk.. . That’s why it requires #vulnerability
.. . Accept it. Embrace it.. . When you hold yourself back for fear of getting hurt, you’re not living your best and most #fulfilling
life.. . . In fact, you’re blocking your own #blessings
🙏 .. . I promise you, when you let go and embrace the process, beautiful things will come to pass.. .
Note to self; The world needs you to show up today. You are powerful. You are valuable. And what you believe changes the world. 🧡
If you can feel it and envision it you have the power to bring it into physical reality. Everything is energy and what you put your energy towards. Match your frequency with the reality you want and watch it manifest right before your eyes.🙌🙏❤ #CashTheStylist #motd
✨Prepared for Anything✨ In the face of seemingly insurmountable odds, Rosa Parks was steadfast in her conviction because like she says, she knew what had to be done. It wasn’t going to be easy, nor was it going to be pretty. But knowing how, and most importantly why, she was making a stand gave her the clarity and confidence to see it through to the end, resulting in her changing the lives of millions. ✨✨✨✨✨ Knowing how you’re going to take your next step, which path you’re going to follow & how, eliminates fear. We feel fear because we don’t know what’s around the corner, whether our ideas are going to be laughed at or applauded, put up in lights or swept under the carpet. Putting in place a structured & holistic plan that ensures your brand is consistent, authentic, engaging with the right people on the right platforms and produces natural avenues of growth is the surest way of becoming the fearless business leader you’ve always known you could be! 🙌🏽💯😎 . . . #penelopeink #freelance #digitalmarketing #personalbranding #branding #thepinksisterhood #rosaparks #powerfulwomen #nofear #creativepreneur #contentcreator #entrepreneur #authenticity #femaleboss #girlboss #womensupportingwomen #womeninbusiness
Barbell Strength- Muscle Growth. BARBELL STRENGTH is one of the most DYNAMIC & GOAL ORIENTED CLASS TBT GYM - Mckinney, Texas. It is totally a beginner friendly strength program and all levels are welcome 🙏. We divided our classes into three big muscle groups. On strength schedule, we are training the big 3 (Squat, Bench Press, Deadlift). Performing this bad ass exercises on a consistent basis can effectively help you add on some serious lean muscle mass, increase strength, reduce your risks of injury outside the gym, as well as a multitude of health benefits related to strength training. Last but not least. You will get totally toned. This class will train 4 Times per week: *Monday (Heavy Bench Press & Pull Ups Day): ⏰5:00 - 6:00 AM *Tuesday (Heavy Squat & Deadlift): ⏰5:30- 6:30 AM *Thursday (Metabolic Training-Bench Press & Pull Ups Day: ⏰5:30 - 6:30 AM *Friday(Metabolic Training-Squat & Deadlift): ⏰5:00- 6:00 AM -60 minutes Workout ☠️👐 -Focus on getting strong 💪 -Eliminate weaknesses 🏋 ✅No Contract Required ✅ Active Members : $20 ✅ Non Members: $25 16 Sessions Pay in Full: $299 Everyone get a punch card to keep track of your sessions... ⬇️Let me know if you need more information on how to get started ... Fatima Clementino #growstrength #strongisthenewsexy #powerfulwomen #powerfulmen #letsgrow #builtstrength
In case you forgot.... you are enough. Even if the house is a disaster, Even if you feel behind, Even if life is happening to you right now, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘Followers’ you have. You are not what you wear You are not just your religion You are not only the color of your skin You are not your parents You are not who you were as a child You are not your test scores or achievements. You are not the words others use to describe you. You aren’t even what you see in the mirror. There are no words for you. You are. And that is enough. #madeformore #youareenough #powerfulwomen #empoweredwomen #together #riseup #youare #beautiful
Stay focused on your passions and desires and know that you have the ability to create whatever it is you like as long as you stay in your power. You are both bold & courageous and warm & sensitive. ✨ Both power and gentleness are within you now.
I had preordered this and WAITED because SHE. IS. EVERYTHING .. to every little girl of color out there who dreams. This spirit.....this beauty (inside and out), this poise....this grace. Anything you want to be you can be. Even beyond your wildest dreams. So dream big, love big, live big. Be BIG!!!! I’m here for every word she IS saying!!! @michelleobama
We will love you forever #firstlady
Where it all started! ❤️ My homemade home office with the minimum space I had in my dining room. I loved it so much but now I’m 100% ready to expand into my nearly newly built home hub! Where did it all begin for you?
How is it that we live in a society that is so accepting of us being mean to ourselves? I bet most of you reading this say at least one mean thing about yourself everyday. Instead of complimenting ourselves and recognizing the things that are great, we tend to tear ourselves apart. And it's become so widely accepted and so normal that we don't even think anything of it when we do it. We're often thought to be conceited or self-centered if we love ourselves and notice good things about ourselves and talk about them. I've been guilty of this my whole life. Always finding the things that I don't like about myself and focusing on them. I had so many insecurities because I would focus on the flaws that I thought I had. I got to the point that all I saw were my flaws. I didn't notice are celebrate any of the great things about myself. ~~~~~~~~ 🌼My stomach full of stretch marks that I have hated for years...is actually beautiful. It means that my body carried a baby and that is a miracle. 🌼My nose that is crooked, narrow, and has a bump on it that I've always hated...is one that resembles my father and his family and I'm so proud of that. ~~~~~~~~ Today, on National Kindness Day, I encourage you to not only be kind to others but to be kind to yourself! What's one thing you often say negatively towards yourself that you can change into a positive?
& just when I thought this cute little smushed face was finally back to her normal wake schedule after the time change.... she messes it up this morning by waking at 6am again! I mean, at least I had two days where I got to actually get an extra hour of sleep 🤣 hopefully today was just a fluke, but we’ll see. p.s. this is what Kynleighs head looks like from yesterday’s accident. it looks worse in person. BUT... they did x-rays & said that she has no fractures or breaks! babies are so resilient. she’s our tough little Babe 💪🏻✨ #raisethemstrong #powerfulwomen #powerfulfemale #mystronggirl
Love love love this coffee mug my husband got for me from @pier1
. Two of my favorite animals are cats and owls, our daughters nursery is basically an owl sanctuary it has so many owls 🦉 😂. I don’t think I have shared a photo of the nursery, I’ll have to do that 🤔. He also surprised me with a cat mug and refillable k cups AND a Christmas candle AND cute stuffed Christmas owl ornaments. 😍😍😍 He’s amazing 😉 @sternerfirearms.
I had myself a nice cup of chai tea last night and will be using it for the numerous cups of coffee I now survive on. Thank you love! #coffeeislife
“Hmm.. maybe I should get a pizza or do I want sushi... hmm...” 💭
On a new mission.💪🏼 Before pic.