#ontheregular

11,921 posts

I failed. Yep, it’s true. I don’t always make my lifts. I, for sure, miss PR attempts #ontheregular annnd it doesn’t get easier. . I was so bummed when I missed my 120lbs #bench PR attempt (swipe for video). It only would’ve been 5lbs more than my 1RM. I should’ve had it, but I didn’t. I felt sorry for myself and was in a crappy mood after. 🙄🙄 . Then I got this text from @dbmech ❤️. It didn’t magically make me feel all better, but it reminded me that my worth does not come from lifting. The numbers don’t make or break me. I’m still amazing. I’m still loved. . Soooo I thought it would be a good idea to try to max on squats too. 😂🤣 I warmed up and felt strong, but I was still not 💯 mentally. I squat 190lbs instead of the 200lbs I wanted (only a 5lb PR 🤷🏻‍♀️- swipe for video) thinking I would go for a 200lb #squat after, but realized I wasn’t there today. . It is what it is. Some days go better than others. There were lots of reasons why it didn’t happen tonight— sleep, food choices, busyness of life, on my period, etcetera etcetera. But, honestly, none of that makes a difference now. It’s done. It doesn’t mean I won’t try again, and eventually, get there. #onwardandupward . . #realtalk #gwpl #girlswholift #momswholift #upliftandliftheavy #strengthisbeautiful #nevergiveup #learnfromit #benchplease #squats #letsgrow #gains #gainingweightiscool #swolemates #loveyoself #edwarrior
...and you know that she wants all the drinks in the front. 🍷 . . #doitagain #norome #shesaid #yourintuitionfailedyouagain #ontheregular
when fuckery start as yuh auntie reach😭😂😂. gih dem faceee😭😭🎭#ThisIsUs #OnTheRegular #rockandcomein #MaraAhRock 😭.. you’d have a blast with us for 1 day🥰🥰 #yolo #amaraIsDefinitelyfedUp
A couple pictures of me and my main man Stan-Lee 💖 #furbaby #allthelove #smotherhim #ontheregular lol #stan #furbabymom 😁 #ilovekitties
Stop playing with me like I'm not Dropping #Hits every week... 💯💯💯🎵🎵🎶🎶🔥🔥 you niggas better keep up cuz I won't stop to I'm in the #Building 🏆🏆🏆🏆🏆💯💯💯💯 . #Americanruge #ontheregular out Now on #SoundCloud 🔥🔥🔥🔥🎙🎚🎛 . . #Touchdown #Work #NYC #Harlem #Rap #Artist #Music #Queens #producer #Radio #Support #studio #Dance #like #win #twerk #meekmill #Fabolous #hiphop #cardib #Support #nickiminaj #likeforlikes #likeforfollow
SELF REFLECTION doesn't require a mirror. #FitFam #Fitness #OntheRegular #StayHumble #ButLetThemKnow #Bodybuilding
🗣SWIPE LEFT ‼️ TJ 2NINES💯 🙌🏾 ON STAGE MARCH 1ST 🔥🔥🔥 #tj2nines #ontheregular MARCH 1ST ITS GOING UP! ITS OFFICIAL #FLYLIFEENTMUSICGROUP FRIDAY MARCH 1ST LAUNCH PARTY & SXSW SLOT GIVEAWAY & MORE THIS BOUT TO GO CRAZY S/O TO EVERYONE WHO ROCK WITH POONIE & THE TEAM I SHOULD SEE U IN THE BUILDING! INBOX ME FOR DETAILS OR TEXT NUMBER ON FLYERS WE DOING IT AT VLIVE EARLY FROM 8PM TILL 2am AND AFTER PARTY AT SKY11 FROM 2AM TIL 5AM! ITS A MOVIE!🦅🦅🦅🦅 #Texas #Chicago #Ohio #Iowa #Arkansas #NewYork #Like #Share #Tag #comment #arianagrande #kimkardashian #beyonce #cardib #Cali #coast2coast #sxsw2019 #tj2nines #dreamirene #flylifeentmusicgroup 🗣DM ME NOW FOR BIRTHDAYS 🎉SECTIONS 😎 OR SLOTS 🤩🎤
🗣SWIPE LEFT ‼️ TJ 2NINES💯 🙌🏾 ON STAGE MARCH 1ST 🔥🔥🔥 #tj2nines #ontheregular MARCH 1ST ITS GOING UP! ITS OFFICIAL #FLYLIFEENTMUSICGROUP FRIDAY MARCH 1ST LAUNCH PARTY & SXSW SLOT GIVEAWAY & MORE THIS BOUT TO GO CRAZY S/O TO EVERYONE WHO ROCK WITH POONIE & THE TEAM I SHOULD SEE U IN THE BUILDING! INBOX ME FOR DETAILS OR TEXT NUMBER ON FLYERS WE DOING IT AT VLIVE EARLY FROM 8PM TILL 2am AND AFTER PARTY AT SKY11 FROM 2AM TIL 5AM! ITS A MOVIE!🦅🦅🦅🦅 #Texas #Chicago #Ohio #Iowa #Arkansas #NewYork #Like #Share #Tag #comment #arianagrande #kimkardashian #beyonce #cardib #Cali #coast2coast #sxsw2019 #tj2nines #dreamirene #flylifeentmusicgroup 🗣DM ME NOW FOR BIRTHDAYS 🎉SECTIONS 😎 OR SLOTS 🤩🎤
🗣SWIPE LEFT ‼️ TJ 2NINES💯 🙌🏾 ON STAGE MARCH 1ST 🔥🔥🔥 #tj2nines #ontheregular MARCH 1ST ITS GOING UP! ITS OFFICIAL #FLYLIFEENTMUSICGROUP FRIDAY MARCH 1ST LAUNCH PARTY & SXSW SLOT GIVEAWAY & MORE THIS BOUT TO GO CRAZY S/O TO EVERYONE WHO ROCK WITH POONIE & THE TEAM I SHOULD SEE U IN THE BUILDING! INBOX ME FOR DETAILS OR TEXT NUMBER ON FLYERS WE DOING IT AT VLIVE EARLY FROM 8PM TILL 2am AND AFTER PARTY AT SKY11 FROM 2AM TIL 5AM! ITS A MOVIE!🦅🦅🦅🦅 #Texas #Chicago #Ohio #Iowa #Arkansas #NewYork #Like #Share #Tag #comment #arianagrande #kimkardashian #beyonce #cardib #Cali #coast2coast #sxsw2019 #tj2nines #dreamirene #flylifeentmusicgroup 🗣DM ME NOW FOR BIRTHDAYS 🎉SECTIONS 😎 OR SLOTS 🤩🎤
How good of today golfing:) #4pars for me. My best golf score ever. #hobby #weekendvibes #bangkokgetaway #Khaoyai #golftrip #golfcourse #ontheregular #ilovegolfing #happymoments #fairway #ongreen #ปรบม ือรัวๆ #เส ียงปรบมือเป็นกำลังใจ #ผ ีเข้า
@poshbrats 🙌🙌🙌
We’re putting that #sauce Drive Hybrid Ceramic Coating on the @_camaro_zl1_1le + a full frontal #paintprotectionfilm install courtesy of @ntxclearbra. We make @chevrolet look good #ontheregular #driveinhidefinition #detailing #detailingproducts #nanoceramiccoating #ceramiccoating #racecar
been a lil while. light work ghost - @c.syresmith @christianrich no stylist - @frenchmontana ft. @champagnepapi cant say - @travisscott @dontoliver
Best looking crew ever!! @topnotchflood @robertalgeo bringing his crew in #ontheregular for #recovery #fullbodycryotherapy #chillAf one of our #favoriteclients #cryo
My face when—-it’s half way through February and I’ll be 29 at the end of April...I’m not ready for the last year of my twenties. #pluckingMyGreyHairsOut #onTheRegular
@iamkevingates u WENT IN Akhi! I felt EVERY WORD of this! Yessir all well! Alhamdulillah! 🙏🏽 #kevingates #ontheregular #talkingthattalk #preachbrother #assalamualaikum #proudmuslimah #alhamdulillah #muslimahqueen #malika
‼️I’m in full support of @tittycityatl like no cap 🔥🔥🔥😂😂😂😭😭😭 puts a smile on my face 😁😁😁💵💵💵‼️💯💪🏾 #Repost @tittycityatl with @get_repost ・・・ @tittycityatl prod. By @kashflowkilledit #ontheregular #tittycity #queenkong
#thankfulness is such an #honorable #state . Receiving this #thankyou #note , completely unexpectedly, honestly took my breath away. What #class ! It’s on #par for my #girl @mike_keenen whose #light I’m privileged to bask in #ontheregular . But it was the way she #wrote my #name and drew #lips and #colored them in, that touched my #heart . The #little #things #right ?! Of course the note brought #tears to my #eyes . Who knew. Nothing like #classy #loving #inspiring #friends ☄️
#CheckMyMotion @tittycityatl ft @clubgodzilla ?👀👀👀 i said “shuck dick “ 🤦🏾‍♀️😂😂😉😛😛😛🤪🤪🤪🤪🤪 prod. By @kashflowkilledit #ontheregular #tittycity #queenkong ( my imagination wild af i swear aliens be playing instruments😂)
#Repost @gatesvideos (@get_repost ) ・・・ Just know imma have this on repeat 👀🔥 @iamkevingates #ontheregular #itsuptherenow #newmusic #imhim #kevingates
Stickin' to the basics💸🏆#ontheregular
Happy birthday to our brother spacey #getmainey #MMcc #ontheregular 🌀🌀🌀🌀
Tried to get my good friend @ct_superior.detailing in the pic. Detailing in Greenwich, CT #Mansion #funnytimes #ontheregular
#Feb8thRecap @cpazmusic my brotha werds can’t express how much respect I have for you your craft the grind the passion you put In music and the energy you spend giving an outstanding performance as a entertainer and I’m proud to have u not only as a hype man but a family member as well much respect signed #MrOhMyGuyy #Dope #Dope #Dope #OnTheRegular 📸 @frostbite88
Pink Diamonds Revolution . Song: Lone Digger - Caravan Place . Show: Steven universe . . . . . . . . . . 💖🌼🌸💖🌼🌸💖🌼🌸 . Tags (ignore) .#su #suedits #stevenuniverse #whitediamond #battleofheartandmind #changeyourmind #escapism #familiar #togetheralone #edit #glitch #glow #yellowdiamond #bluediamond #editor #billieeilish #aesthetic #diamonds #lfl #sardonyx #pearl #garnet #music #dance #ontheregular #pinkdiamond #editor #rosequartz #rainbow psst! If you see this, follow my personal account @just.cool.jack !
Fresh sets on the gram don’t impress me🤷🏼‍♀️😤🙅🏼‍♀️ _ #BuyoutsOnly2k19 . . I really broke myself down the other day😭😭 After a killer session && 4 buyouts later I found myself pushing for more🍽🍽🍽 🍽🍽🍽🍽🍽🍽🍽 RESULTS aren’t made in the comfort zone and I’m rising to the top of my game like never before!💯 STAY HUNGRY... WEEERK!!!! 🔥⚔️🔥⚔️🔥⚔️ 🅱️🅱️ Shirt - @barbariansgear #ambeesoawesome #GPP #NOIG60 #ResultsONLY #BossLifeOrNoLife #LevelUp #Calisthenics #GrindDontStop #RepsAndSets #OnTheRegular
Sardonyx!!! . Song: On The Regular - Shamir . Show: Steven universe . . . . . . 💖🌼🌸💖🌼🌸💖🌼🌸 . Tags (ignore) .#su #suedits #stevenuniverse #whitediamond #battleofheartandmind #changeyourmind #escapism #familiar #togetheralone #edit #glitch #glow #yellowdiamond #bluediamond #editor #billieeilish #aesthetic #diamonds #lfl #sardonyx #pearl #garnet #music #dance #ontheregular psst! If you see this, follow my personal account @just.cool.jack !
FRONT SQUATS🙌🏋️‍♀️.. I dont go to the gym because i want to.. i go because i need to go🙌. Its my safe haven..my place of comfort..where i can smash my own goals ..display strength ..encourage others..be an example & improve my overall wellbeing 💪💪..@trainstationgym247 #gohardorgohome #frontsquats #comeliftwithme #girlwholifts #fitnessgoals #squats #trainstationgym247 #personaltrainingsession #ontheregular #weightlifting #followmyjourney #motivation
Wavy hair Wednesday... Is that a thing? It should be. I'm making it a thing. If it's not already. #wavyhairwednesday Apparently it's a thing. There's a hashtag. Who knew? 😂😂😂 What's really happening here is... I'm procrastinating my work out. This is the conversation going on in my head right now... "It's only 20 minutes. You can do this. Just go do it Lana. Get it over with. You'll feel better. You HAVE to get it done. JUST GO DO IT." Anyone else go through this?? Ok. Going. #ontheregular #mindsetiseverything #justdoit #getitdone #commitment #transform20 #youreabadass #fitgoals
i come with the glow, with the bang, with the boom, and if you’re in my way there’s nothing but doom💥 #ontheregular
“ They thought I was done, came back like game 7. Trap niggas got the ball now. #ontheregular #FMB4life
On the regular,I’m a cool😎guy..... @voguemagazine @capitolghana #ontheregular #capitolghana @capitolghana
Grand Rising 👑👑 --> Another day. Another dollar!! #Daily #ontheregular #issafact #awholegangstaoutchea #corporatethuggin 😘💋😍
...or it's bc they DON'T know you're a #Pisces 📃♓ ----------------------------------------------------------------- #lies #whitelies #deception #deceive #liedetector #pisces #peeps #psychic #insync #tappedin #unnecessary #lie #voluntary #untruth #fakenews #alternative #facts #why #happensoften #ontheregular #isay #OK 🚮😂
...and the good news is, it’s never too late to let him save yours. #bumpity @blucu 🔊🙏🏽 🔊 NEW “MY CITY” feature @mixmag #linkinbio #housemusic in #chicago @smartbar #ontheregular #queen ! #sundays
When you have a #smalllivingroom , two #bigdogs and three #cats forget about multiple seating options and go for the #ikea sectional that you can add on to and wash the covers #ontheregular #chairsareoverrated #carrotthekittenwhisperer is getting his own couch in the #bonusroom 👍🏽🥕#smallhousedecor #lessismore #artwall #comingsoon ‼️
Reposted from @ccashnnw - Ay Dis Big "CCASH" YALL KNOW WHAT DA FUCK GOIN ON I NEED EVERYBODY TO STOP EVERYTHING AND GO CLICK THE LINK IN MY BIO PLUS SUBSCRIBE TO MY YOUTUBE CHANNEL: CCASHISM WHERE YOU CAN SEE MY BIGGEST SINGLE VIDEOS #NOQUESTION #ONTHEREGULAR AND #HIT WHICH IS OUTNOW ON ALL STREAMING PLATFORMS #CCASH #NNWENT #NNWGANG #KCMG #NEVERNOTWORKINGENT #MYPHILLYPROMO #FOLLOW #SUPPORT #PHILLY #DONATE #CASHAPP #CASHAPPLINKINBIO #LINKINBIO #SUPPORTLOCAL #MUSIC - #regrann
It's just a different hustle.. Yet this has and was a tough thing to approach and deal with. I haven't stopped working an outside job since I was 15. But being a mom is so much harder+rewarding. Blood, sweat and tears. Doesn't matter as long as he's good🙏💙 #toughtocometogripswith #deal #accordingly #motherhood #postpartum #depression #hesmyworld #ihavenomore #room #8monthsold #babyboy #firstchild #singlemum #doingit #hesmyrock
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