#onewaytothetop

3,259 posts

Yes all of that and then some. I am so focused in life and I love it. #onewaytothetop #NEF
Did you get your vote on, we did?! Now come get this Two 4 Tuesdays workout at North Market tonight. Trap Music Tuesday w/bands at 630pm, following with Bootcamp at 730pm. Go vote and come get a great workout on! #donationbase #doitfortheafterphoto #onewaytothetop #NEF
Facts! People want to see you do good but not better then them, or they just didnt think you could do what your doing. #onewaytothetop #NEF
Write down your goals, make a plan and excute them. Noir Elite Fitness was able to share a platform with future Mayors, judges and lawmakers about the community, health disparities and how we are and will continue to make a change #1rep @atime. #onewaytothetop #NEF
We woke up to get this work in, before we go get this work in. #headedtothecapital #levelup #NEF #onewaytothetop #doitfortheafterphoto
There are no roadblocks just detours, stay focused! #Imcoming4you2019 #41 #NEF #1rep @atime #doitfortheafterphoto #levelup #onewaytothetop
Just pushing in the same lane ... ✈️ #onewaytothetop
That moment when you realize you need to begin exercising everyday....
The Urban League Unity Ball 2018! #grandmasterflash #urbanbashw /adashofred #NEF #onewaytothetop
Wonderful fundraiser, with an amazing keynote speaker @shaunking ! He spoke on our history and where we are at as a country! Humanity we need to focus on. #onelove #NEF #PUC #onewaytothetop
Happy birthday Acooa! Thank you for all of your hard work in the Twin Cities. Welcome to the Fabulous 40's. #cheers #onewaytothetop
End of subject and I'm never looking back! I love this life, this journey and this mutha f#$%*n grind&hustle! #onewaytothetop
When you start your day like this you can't help but win. Last day of 10 week challenge, some ppl 20 weeks, and some 30 weeks. What a triumph! So proud of them. Next round starts November 5th! #I2H #NEF #doitfortheafterphoto #onewaytothetop
The fake one's fall off fast. Keep your circle small and your focus big. #onewaytothetop
Noir Elite Fitness.... its all in the name. #onewaytothetop
10 weeks later they made it! So proud of their commitment to their fitness and health! #I2H #NEF #theywerecommittedndidntquit #onewaytothetop #1rep @atime #doitfortheafterphoto
Nope we don't. During this journey the circle has become very small. I stay focused and positive because I know my purpose and what God has planned for me. #onewaytothetop
When you and your girl talked about being in media together and then it happens.... #goalsexcuted #businesspage #CFM #ChellesKitchen #NEF #onewaytothetop #levelup
Another Jammin in the Parks season in the bag. We had fun navigating throughout the Twin Cities at different parks. Familar faces and new ones, but all with the same mission to get healthy and fit. Val and Chaz thank you for your continuous support and look forward to more fitness adventures ahead of us. Stay tuned.... #NEF #Deities #onewaytothetop #1rep @atime #doitfortheafterphoto
Will do! #onewaytothetop
YOU'LL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY. THE SECRET OF YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE 💪💪💪 --------------------------- . . #teamoneway #onewayfitness #onewaytothetop #luiscofresiJr #luiscofresi #fitnessmotivation #workoutlife #nutrition #followme #healthylifestyle #realtalk #fitnessfreaks #quotesdaily #squatday #nevergiveup #goals #gymlifestyle #inspirations #lifestyle #instagramers #business #fitnessmodel #wellness #fitnessjourney #fitnessgirl #lifestyleblogger __________________________________
Wrapping up our Jammin in the Parks summer/fall 2018 season at Northeast Park, Sunday October 14th at 2pm! We will be indoors! Be ready to kick, jump, and dance. Its going to be epic with Dj Enferno helping us wrap it up! Best part its Free99! #NEF #jamminpark #onewaytothetop #Deities #doitfortheafterphoto
Tag a gym partner who needs this clock. 🤣. See you at the gym! . . . #oneway #teamoneway #onewayfitness #onewaytothetop
Don't say you'll do it. Actually do it. . . #teamoneway #onewayfitness #onewaytothetop
I have no will power after 9pm. . . . #dontdoit #teamoneway #onewayfitness #onewaytothetop
Back to the grind after a much needed vacation...feels good to touch a barbell again. Snatches, clean and jerks and heavy back squats today. Trying to get that speed back.. #onewaytothetop #weightliftinglife
If music was a game I’d be a no-life-gamer ! Hit the right ball and win the game , cheer for the moments you’ve got on stage , because these are the moments when you see your fans the happiest ! 🤘 #music #officialibanezguitars #hoshino #pool #table #studio #writing #composing #song @officialibanezguitars @matthsmusic @live @pooltable @napoleongames.be @daddarioandco #onewaytothetop @experiencedband
What a great day, I was able to speak to students about business ethics and entrepreneurship. Thank you Anna for inviting me to speak to your class and sharing your platform. #onewaytothetop #livingmylifelikeitsgolden #NEF
Week 9 of our 10 week I2H challenge! #onewaytothetop #NEF #doitfortheafterphoto
Done! 41= no iffy, sometimey, one foot out, dry text or convo relationships. Friends, associates, family or romantic. Ain't nobody got time for that. Believe in this or not. Regardless watch me work. #onewaytothetop
Thank you to everyone that wished me a happy birthday, sent a text, called and showed up. I was blessed to be around loved ones and doing what I love. I'm so grateful for this journey I'm on in life and I celebrate every year in my own way because tomorrow isn't promised. Live life to the fullest, don't have regrets, and push pass the trial & tribulations. #41isgoingtobeamazing #livingmylifelikeitsgolden #levelup #onewaytothetop
One way streets in my happy place! #portugal #sunshine #onewaytothetop #winterhouse #summer #diving
We put our all into our workout and came out with a positive! #NEF #northmarket #cardiokickboxing #onewaytothetop #doitfortheafterphoto
2 serves got her team some points. Great first game baby girl. Mommy loves you. #15 #RMS #mycliq #onewaytothetop
Our first Jammin in the Parks for the Fall season and we are starting off at Lake Harriet Bandshell on September 29th at 10am! #NEF #onewaytothetop
What's your next chapter?! #onewaytothetop
Who doesn't love a good complex 💪1 clean + 2 front squat + 1 split jerk. Trying to focus on hitting those consistent movement patterns and positions. #weightliftinglife #getafterit 💪 #onewaytothetop
Thank you for another successful Jammin. See ya next Saturday the 15th at Folwell! #NEF #onewaytothetop #doitfortheafterphoto #1rep @atime
Unraveled Network: A Dinner of Cross-Pollination! #BE #NEF #onewaytothetop
First week of a new 8 week cycle in the books. My clean deadlifts felt stronger today and this was set 6 of 8 × 5. Felt more solid in the positions, chest up- strong back. Just keep showing up ! Nice to have a little company lifting today with @luiscofresijr 💪 #onewaytothetop #weightliftinglife #getafterit 💪
A nice little complex of clean pull, power clean and split jerk and some behind the neck split jerks. Trust the process and focus on the positive..each day is an opportunity to be that much better than the last no matter how small of a victory it may seem 💪 #weightliftinglife #onewaytothetop #trustheprocess
Thank you to everyone that came out to Jammin at East Phillip's Park. Energy and vibes were great. See ya September 9th! #NEF #Deities #onewaytothetop #1rep @atime
Happy Saturday! #NEF #levelup #onewaytothetop
We are excited to be apart of this wonderful event. We will have fitness gear available for purchase and doing a sample of Jammin. Come check this out on Saturday 4-7pm! #NEF #onewaytothetop
Le cose cominciano ad incastrarsi alla perfezione quando siamo concentrati su ciò che vogliamo #obiettivo #strategia #azione #onewaytothetop
Bro would only be proud if i keep gunnin on a mission 💯🙌🏼 #onewaytothetop #sacrifice #keepgunnin #realg4life #marshtuning #street2track #senditofficial
Einen von zwei Schmerzen müssen wir ertragen: Den Schmerz der Disziplin oder den eines schlechten Gewissens. Der Unterschied ist, Disziplin wiegt Gramm, ein schlechtes Gewissen wiegt Tonnen. #hardworkbeatstalent #Disziplin #Motivation #gym #Oberarm #bizeps #trizeps #nopainnogain #Masse #onewaytothetop #Ehrgeiz @gorillawearusa #tanktop #ironneverlies #noexcuses #nopainnogain #blackandwhite
If you are waiting for a sign this is it (📷: @creativekipi )
Time for some metcon and endurance work during a deload week from weightlifting. It was an 800m weighted vest run, 50 air squats, 50 situps, 50 walking KB lunges and another 800m weighted vest run. Definetely need to do more weighted vest work #onewaytothetop #getafterit 💪
Sunday Funday! What a great turnout for our 4 series of Jammin in the Parks with Minneapolis Park Board. The Deities came out from all over the Twin Cities. This movement is real and we are gonna keep spreading this throughout world. See ya Saturday, August 18th at Fig&Farro( 3001 Hennepin Ave S, Minneapolis, MN 55408) in Uptown at 9am, $15 fee. See ya Sunday, August 26th at East Phillip's Park( 2307 17th Ave S, Minneapolis, MN 55404) on the Southside of Mpls at 2pm, its free99! #jamminpark #deities #fitness #1rep @atime #NEF #mplsparkboard #djsota #farview #doitfortheafterphoto #onewaytothetop
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