Ain’t nothing better than sculpting your own damn self. 🏆
Sunday night workout, back has craaaazy fat on it. But it will be chiseled next year. Been awhile since I uploaded progression. But this is where I’m sitting around 175 ish. Attempting to hit 185-190 by Feb-March to start cutting. Stay tuned.
405lbs will always be 405lbs 👍
Today was 28 on the #nodaysoff
streak. I’m a little ragged. But I come home every night to this and it’s the freakin best when he smiles because I’m back.
How to appear successful 圖片，視頻下載 in four easy steps: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Rent a sports car 2) Drive it somewhere scenic 3) Take a candid picture, appearing contemplative, bored, or slightly annoyed 4) Post it to Insta with hashtags like #hustlehard #nodaysoff #grateful #alwaysgrinding
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat steps 1-4 several times per month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be launching my e-book with other tips like this soon, get it for only $19
A little MONDAY MOTIVATION for you!! 🙌🏼💪🏼 Hope everyone is having a wonderful start to the week & remember.. “NEVER MISS A MONDAY WORKOUT” 😃
We decided to volunteer until 6pm to help them out. They were short handed. So, after my 12 hour shift on the course and helping to tear down obstacles, I still needed some fitness. Even just a bit of squatting. #nodaysoff
This week let’s focus on the things that are within your control • • Your outlook Your attitude Your work ethic Your preparation, etc. • • And put all of your effort into these things and let the other stuff go! You can always control your input, but you can not control the outcome!
Training is starting to suck 🍑. Pause DL: 385x1x2 RPE 9 365x3x2
Well came away with the dreaded 2nd but had an awesome first meet at the #pnwfallclassic
Final #’s 545-Squat 391-Bench (RL) 560-Deadlift 1495lb Total
Almost didn’t go to the gym tonight...almost . . But then I did and got a 45 minute cardio session in instead. And that feels much better than sitting on the couch and doing homework.
GUYS!!... seriously RIGHT NOW go follow our SUPER-TALENTED Designer @alicia_anices
AND Watch as she COMPLETELY TRANSFORMS our Newest Project in Van Alstyne, Texas... I think we should name it.... hmmm suggestions???