#muscleup

1,321,310 posts

When the body suffers the spirit flowers 🤙🏼 #soreisgood #muscleup #rings #315withchains #throwsomewheelsonit
Que bom ter você do meu lado, nesse mundo onde todos são julgados por alguém ou por algo. Essa nossa parceria, essa nossa sintonia, o seu jeitinho meigo e esse seu coração grande que por mais instável que eu fique, sei que do seu lado tudo é mais calmo, vou me dedicar cada vez mais a você e a esse esporte. E sim são meus dois amores!! ❤️🙏💪😂 #tranning #treinador #top #personaltrainer #personal #diet #food #bodybilding #bodybilder #musclecontest #muscleup #musculacao #abs #abdômen #emagrecimento #treinamentoesportivo #mg #ifbbmg #ifbb #esmagaquecresce #wbff #wbffusa #qtl #wbffaus #preparacaofisica #btff #ff #13memo #qtl #brasiltradingfitness #btff
2 days in a row because the burn feels so good. Repping muscle milk for my brother!! @iamcarlton84 #trekbikes #foxracing #views #muscleup #colorado #mathewwinterspark #mucheasiernothungover
MUSCLE UP!!!! 😝 Finally got it.. I’ll post the workout routine I did to learn this. • • • • #calisthenics #muscleup #calisthenicsworkout #muscle #pullups #bodyweighttraining #prisonworkout #clappullups #strengthtraining #parkworkout #plantbasedmuscle #veganstrong
Our Challenge of the Week winner is.... Ian with 12 ring muscle ups! ... @ian_cabello now you get to pick next weeks challenge. Must be able to fit within a minute on an IG video. ... #franklinlakesnj #nj #franklinlakes #crossfit #give201percent #challengeoftheweekwinner #muscleup
Testando limites todos os dias 💪💥 Nunca canso de me superar! . . . . . #workout #gym #bodybuilder #bodybuilding #fitness #fitnessmotivation #calisthenics #muscleup
Exercício com grandes necessidades de reposição calórica. Não faça, se não for profissional. #fitnessmotivation #pepetoNaAcademia #muscleup #standupcomedy
Recuperando condición 💪🔥 #streetworkout #calisthenics #calistenia #muscleup
Wrist mobility.. On steroids😆 these 2 drills are quite advanced but can always be dialled back. Video 1: Flattening the back of my hands into the floor putting as much weight as I comfortably can for 10-30 seconds. At the same time I am contracting my forearms and driving my knuckles back into the mat. To make this easier just stay on your knees. Video 2: Actively pulling my wrist into the same position and once again squeezing max effort for 10-30 seconds. As I mentioned in my other post this stuff can be just plain painful and not very rewarding at first however conditions the joints to handle loads which ultimately will make things like muscle ups and handstands far easier. . . . . . #dips #chinup #pullup #pushup #gymnasticringstraining #muscleup #movementculture #gymnasticbodies #motivation #fitnessfirstau #calisthenics #bodyweighttraining #bodybuilding #lifestyle #gym #workout #abs #core #mobility #jointhealth #flexibility
MUJERES TOMEN CONCIENCIA EL CÁNCER SE CURA SI ES DETECTADO A TIEMPO, MUJERES MENOS DE 40 AÑOS ECOGRAFIA Y MAYORES DE 40 AÑOS MAMOGRAFIA, HOMBRES TAMBIÉN SUS CHEQUEOS PUES NOSOTROS TAMBIÉN PODEMOS PADECER ESTE TIPO DE CÁNCER !! LUCHA CONTRA EL CÁNCER . . #METABOLICNUTRITION #METABOLICINTERNATIONAL #METABOLIC #MUSCLETECH #MOTIVACIONFITNESS #MODAFITNESS #MODA #PERUFITNESS #PAPAFIT #FATFOOD #CARDIOPARTY #MUSCLEANDSTRENGTH #MUSCLETECH #MUSCLEUP #FITNESSADDICT #FITNESSLIFE #FITNESS #BODYBUILDING #BODYPAINT #BODY #ASTHETIC #COMIDAFIT #DEDICATION #COACHFITNESS #ADIDASPERU @ADIDASORIGINALS #FITNESSPHOTOGRAPHY
80 kg (176 lb) Clean & Jerk from @mmmorgaaaaaaaaaan Really loved the tight turnaround on the Clean! The Jerks look effortless as well. #proudcoach
#motivationmonday ...I told myself after my first show “off-season?!...im building a denser back before my next show!” I think we’ve made the improvements. Goes to show anything is possible if u just stop dreaming about, go after it and achieve it 💪🏾 This will be my last post to keep my head down and work for the next 3 weeks until game time 😏🏆 ——————————————— #npc #3weeksout #competitor #bodybuilding #hardwork #muscleup #gainz #workhard #classicphysique #dedicated #gymaholic #swolecity #fitnessjourney #dedication #classicbodybuilding #bulking #fitfam #bodybuilders #motivate #aesthetic #gymrat #dreamchaser #athletics #sport #goals #grind #ifbb
Poll: was this squat video in slow motion or was it a tempo (4040)? . Anyone else keep track of tempo’d reps with their finger too? I’m also trying this thing where I try to control my facial expression while training but it’s so hard during these! Rocking out all the @beyondthelinescrossfit gear today, excited for the Camp we are hosting there in 3 weeks! . @_coach_el #trusttheprocess @theprocess.fit
Comparativa, semana 2 vs semana 10 (actual) 🤔💪🏼mi cintura pasó de 66 a 59cm, así como tambien he mejorado mis piernas y simetría en general. Todo se puede con disciplina y bastaaaaante fuerza de voluntad 🤗 #week10 #teamkimross . . . . #fitnessaddict #fitnessmodels #instafit #beforeandafter #weightloss #waist #aesthetic #muscleup #musclegirls #fitmotivation #healthylife #l4l #like4likes #bodychange #challenge #picoftheday #fitgram #loveme #gainpost #goals 😍 #lifegoals #reto #musculo
What do think about this?
"You can do anything if you set your mind to man!" 🎶🎶🎶 👊👊👊 #crossfit #gymnastics #muscleup #ringmuscleup #focus #eminem
Com ou sem careta, o importante é evoluir! 😎
Finally back in the groove! Iceland took a toll on my body with jet lag & continuously being on the move for 6 days. I had very little time to complete workouts so I did parts of workouts on my own. But today is MONDAY, so that means new week, new start, new program! 😁 💪😊 . . Wanna try it out? DM me! ✌✨ #homegym #muscleup #workout #happyhealthyfit
Whore for CORE 😛 ok that was lame 🤣 • Some of my fav core workouts to really get those abs uhhhburnin 😜 • 1: Straight leg jackknifes 2: Band restriction bicycles 3: Plank rocks 4: Kettlebell taps 5: Leg lifts 6: TRX chest tucks 7: TRX mountain climbers • Hope you enjoyed 😎🤩🤙🏽 • #fitfam #fit #healthylifestyle #fitnessjourney #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitfam #workout #workouts #workoutmotivation #workoutmotivation #workoutoftheday #absworkout #abworkout #coreworkout #girlswholift #healthylife #fitnessjunkie #instafitness #fitforlife #fitjourney #weightlosstransformation #weightlossjourney #muscleup #fitnesslover @fitfemalesclub @fit_fleek
Those are the days that count, the days that separate the average person from a champion.
W2D3 Shoulder and arms type of rest day starting with "wish-it-were-my-deadlift-max" rackpulls and then played around with some questionably, strict muscle-up supersets shortly after. My right elbow always felt aggravated hence why I temporarily stopped doing it. ATK snatch rackpull 1x6x655lb
Just swinging on through Monday • • • Back from vacation, and right back to helping the people of @jomocrossfit reach their goals. What a great Monday! • • • Stop watching the clock.... Do what it does. Keep going.... @1stphorm @afrobrutality @shoecue #bethe1
Nossa primeira aluna a realizar o M.U 🤘🏻🤘🏻 Parabéns Leidi, você é fera 💣💥 #musclebar #muscleup #crosstraining #objetivos #meta #foco
Flex your 💪 show your MIGHT! Thanks @cityofgleneira for having us. We had a blast in your beautiful theatre, playing to a totally awesome crowd. (If anyone took any better photos than these blurries, we would love to see them! Can’t wait til next time! #muscleup #kidsmusic #melbournewithkids #tiptoegiants #blurrypic
🖐🏻😉🤚🏻!!! 📍 ... ...my bone is recovering by itself! good fellow!!! and my 🧠 mind encourages the muscles to reactivate 😋 . . . . . #shreddedlife
Last set of my 5x5 (140kg) high bar
Deep enough 🎟
Pull
5 dias na revisão (qs entrando em crise de abstinência kkk) e agora a minha Branquela está de volta e com alguns "fru-fru" kkkk😂😍🤘 (Blue lights under its body 😆👍) #gymworkouts #fitnessbody #nopainogain #harcore #strong #fodaseopadrao #esmagaquecresce #treinoanimal #semmimimi #13memo #usa #europe #asia #muscle #hipertrofia #vemmonstro #fikagrandeporra #bodybuilding #semdorsemganho #instafit #motivation #musclefit #flex #trainhard #muscleup #grind #fitnessmotivation #beastmode
Sanduiche "Vipe" só no Belgrado foodtruck - Versão light sem pão 🤘👍 180g de carne artesanal,repolho,pimentão vermelho,tomates cereja e alface (180g homemade steak,cabbage,red chili,cherry tomatoes and lettuce)✌ #teammartchelo #gymworkouts #fitnessbody #nopainogain #harcore #strong #fodaseopadrao #esmagaquecresce #treinoanimal #semmimimi #13memo #usa #europe #asia #muscle #hipertrofia #vemmonstro #fikagrandeporra #bodybuilding #semdorsemganho #instafit #motivation #musclefit #flex #trainhard #muscleup #grind #fitnessmotivation #beastmode
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