Want to know your body type? Take my body type quiz. Link in bio @stephencampolo
- - Great post by @starathletes_
- - Muscle growth occurs as a result of repairing and overcompensating damaged muscle fibers and as a result forming new myofibrils. The repaired myofibrils increase in thickness and number in order to create muscle growth. Generally the human body breaks down and rebuilds the muscles every 15 to 30 days, but when you are lifting weights, you speed up that process. Your body rebuilds the damaged muscles in the first 24 to 36 hours after your workout and continues at an increased rate for as much as 72 hours. . - - This is why you need to consistently providing your body with proper nutrition. High protein, adequate carbs and fats to allow your muscle to recover, repair and grow. . . #muscle #muscles #musclegrowth #hypertrophy #bodybuilding #bodybuilder #flex #flxbody #train #trainhard
Das neue Werk kann kommen. 😎
“Failure will never overtake me if my determination to succeed is strong enough.” — Og Mandino
Love this. It is your right to choose what you want to do and don't want to do, anyone has a problem with it, fuck'em
Spread some love ❤️🧡💛💚💙💜 HaPpY FrIdAy!
"For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again." - Eric Roth