#mmafitness

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Got these flyers printed for me by @zazzle .. They do such a 👏 great job! So... I decided to do some Marketing with these today while I was out running errands. I was going to these places anyways and thought to myself 💭 ☺️....“ I mine as well do some Marketing/public awareness for my new Kickboxing class starting tomorrow!” 😅 I gave my flyer to the Manager at each of the places, so they can share with their employees 👊🏼🤗 Hoping everything works out😇🙏🏼 Grocery store☑️ Big 5 ☑️ Starbucks☑️ Sam’s Club ☑️ #marketing #flyers #zazzle #start #tomorrow #hope #people #lovemyclass ##kickboxingworkout #kickboxingfitness #boxingfitness #mmafitness #women #empowerment #women empowerment #motivation #whynot #tryitout #ificandoitsocanyou #helpothersgrow #stronger 🥊👊🏼💖FLK ➡️ #foxyladykickboxing .... also on Facebook. #thankyou
On National Personal Trainer Day we are celebrating our incredible roster of impeccable trainers and coaches at @bxrlondon. 💥💥All of our trainers play a huge role in helping our members achieve their fitness goals, training fighters to win their fights and pushing athletes to reach new heights. 💯 #TeamBXR trainers have a wealth of valuable experience, knowledge and are ALWAYS dedicated to every project and client that they work with. So on National Personal Trainer Day, we are thanking our trainers for their commitment, advanced expertise and for being so great at EVERYTHING that they do and bring to the team. Thank you - this album is for you!🙌🏼🙌🏼 || #BXRLondon #TeamBXR #TrainLikeAChampion #PersonalTrainerAwarenessDay
This January take a non-traditional approach to your health and wellness that will actually yield incredible results in a short period of time! Train like a fighter with our 8 Week Mushin Resolution Solution Challenge! At Mushin we care about people and we place people before profit, Your results are our mission. What is involved in the challenge? Each challenger will receive all access fitness and self defense membership Don’t waste your time joining a gym that you will lose interest in a few weeks. Get in the best shape of your life in a short period of time while learning to defend yourself. We are even partnering with chomp Nola for meal preparation. Our mission is to change your life through fitness, nutrition and self-defense training for 8 weeks which will create long-term habits for total body transformation. Do it for the after picture, do it for yourself, whatever your reason be ready to take the challenge!
Lunge & Twist 🌀🌀🌀 Great dynamic stretch for prior to a hip dominant activity (BJJ, running, etc.). Opens the hips and gives the spine and scapulae a wake up.
For the month of January I’m selling three hours of private lessons for the price of two, and still offering your first work out free. If you’ve been curious about trying boxing or kick boxing for fitness or if you’ve got a fight coming up and want to move around and crack pads, I’ve got you covered. . . . #mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #oregon #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness #fightfam #crosstraining #strengthandconditioning #CCI #graciebarra #graciebarraportland #mbafam
#🇦🇫🇺🇸 American soldier VS Afghan (pukhtoon)wrestling 💪🇦🇫👊#mm 😊😁😁
ATTN: ALL PROGRAMS, 50% off Until JAN. 11th! Take advantage NOW! SPOTS ARE FILLING UP! Link in the BIO! USE: NEWYEAR at checkout! . . . . #ferrarokarateandmartialarts #guelphlife #downtownguelph #karatekids #karate #fitness #kobudo #mmafitness
Happy Tuesday y’all! Got in my workout out! I’m so Excited to start tomorrow! I am a little bit nervous, but sometimes you just have to push yourself out of your comfort zone in order to grow! 👊🏼😊😇🙏🏼 #wegrowbyhelpingothers #fitnessmotivation #empowerment #empoweringwomen #kickboxingfitness #boxingfitness #mmafitness #kickboxingworkout #mamafitness #fitnessmama #womenmotivation #lovethis #starttomorrow #excited 💖🥊FLK ➡️ #foxyladykickboxing ...starting tomorrow at 6pm @maddogfitnessbhc ☺️😊🤗
Afternoon all, hope your all doing well. Just about to have a late lunch then later tonight training. Not sure what to train maybe arms, maybe chest. I could just do both and really hit it hard. Have not had a rest day in about a week so I may just do a light workout with more focus on cardio and core. ----------------------------------------------------------------------------- Want to kick start 2019 with bang and a health kick but don't know here to start? Want that extra push with your fitness or workouts? Drop me a DM me to discuss prices, inquire about or booking slots or just to chat about fitness. #weightlifting , #fitness , #gymmotivation , #mindfulness , #bodypositivity , #bethechange , #gymlife , #ukfitfam , #strengthtraining , #weightloss , #ukfit , #musclegains , #nutrition , #gymgoals , #fitnessmotivation , #fitnessjourney , #bethechange , #getinshape , #liftinggoals , #healthylifestyle , #freeweights , #dothework , #boxingdrills , #mmafitness , #pt , #personaltraining , #personaltrainer
Follow me @ifightformma What does Jones do next to get stripped of this title? Wrong answers only
WHAT A KNOCKOUT🤯
Are you attacking your new year right out of the gate? . . All training programs are available here. . . ▶️30 Day HIIT Workouts ▶️30 Day Bodyweight Workouts ▶️30 Day Kettlebell Workouts ▶️90 Day MMA Strength and Conditioning ▶️120 Day Functional Fitness Program . . ▶️Sign up for more details. . . ▶️Link is in bio. . . . . . . . . . . . . #bodyweight #bodyweighttraining #hiit #hiittraining #hiitworkouts #mma #mmafitness #bjj #bjjfitness #muaythai #strengthtraining #onlinecoaching #onlineworkouts #functionalfitness #functionalstrength #atlantafitness #atlanta #strength #kettlebell #kettlebelltraining #kettlebellworkouts #fitness #fitfam #newyear #newyeartraining #workouts #leanmuscle #martialarts #calisthenics #training
Amazing muay Thai sweep breakdown. Tag a striker 👇
Wishing a Happy New Year to our UFC GYM Balcatta fam! Here’s to 365 new opportunities! It’s on 💪 (Original post by @ufcgym )
Stress can be positive or negative, depending on the situation. Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response. يمكن أن يكون الإجهاد إيجابيًا أو سلبيًا ، حسب الحالة. الضغط الإيجابي قد يشمل حفل زفاف قادم ، أو أيام العطل ، أو الحمل. من ناحية أخرى ، يؤدي الإجهاد السلبي إلى استجابة الإجهاد الكامل. #Sports #Health #Dubai #Martialartsequip #Tunisia #UAE #Arabianranchesgolfclub #mmafitnesscenter #mmafitness #muaythai #muaythaidubai #personaltrainer #Fitnessgirlmotivation #Squatwolf #Squat_wolf #Leomessi #Cristiano #Tkmmafit #Boxing #Kickboxing #sportsbenh #fullyfitness
@mma_djuraev_tj1 👈🔝 подписывайся🔝 . Если думаешь что он говорить истинное слова ставьте лайки . ________________________ . #мма #борьба #бои #боибезправил #бой #бойцовскийклуб #бойцы #мама #mma #mmafighter #mmatrainig #mmalife #mmalifestyle #mmaworld #mmafighta #mmamemes #mmagym #mmafitness #mmanews #mmafighters #streetf1ght #ufc #taj #tajikistan #dushanbe #tojikbacha #dagistan #dag #mom #kavkaz
Follow me @ifightformma “You’re done when I say you’re done” - Dana White (probably)
Follow me @fightersfightdan Give me one good reason Jon deserves the benefit of the doubt in the comments below and maybe Ill chill on him... #mma #ufc #bellator #pfl #invictafc #rizin #onechampionship #ufc232 #ufc233 #mmamemes #ufcmemes
This ref looks like he’s about to slap the soul out of this poor guy. Glad he didn’t, he’d already had a pretty not so great day. #mma #mmafighter #mixedmartialartist #mixedmartialarts #fighter #groundandpound #jiujitsu #striking #kickboxing #boxing #ufc #xfo #muaythai #wrestling #mmatraining #fitness #mmafitness #fightlife
The return of squats..... dun dun dun...... So yeah leg day today and overall I'm happy with how it went. Went up in weight on hamstring curls and calf raises but kept reps high. Felt a bit low today with how I'm looking. In my minds eyes I only ever see the negative parts of my body and the parts that I'm made improvement on seem minor. It helps that I ignore my scales as they only tell me how much I weigh. They don't say how much is muscle, how clothes that where once tight and XL in size no longer fit me. Always focus on things like body composition or clothes that no longer fit when weightloss or muscle gain is your goal. Don't focus on the scales. Want that extra push with your fitness or workouts? Need that extra guidance with your nutrition and training? DM me to discuss pt prices, ask about or booking slots or just to chat about fitness. #weightloss , #gymmotivation , #fitness , #mindfulness , #bodypositivity , #bethechange , #gymlife , #ukfitfam , #strengthtraining , #weightlifting #freeweights , #musclegains , #ukfit , #nutrition , #getinshape , #pt , #personaltraining , #personaltrainer , #gymlife , #fitnessjourney , #boxingdrills #healthymind , #mmafitness , #healthylifestyle
Man this grip break plus takedown is pretty savage. Now that I'm back training I forgot how hard it is on thee old fingers! Love this move. Great post by @bjj_empire . . . . . . . . #Bjj #brazilianjiujitsu #bjjlifestyle #bjjlife #grappling #jiujitsulife #bjj4life #submissiongrappling #bjjmotivation #armbar #mmaworld #mmafighter #mmalifestyle #mmafitness #instafight #gigrips #gripbreaks #bjjtakedowns #takedowntuesday
LETS GO 👊🏼 2019!! @rawathleticsmma opens at its New and Improved Location. - - If you have been wanting to try or add any of these to your training come Check us Out: -Adult and Kids Jiu Jitsu -Adult and Kids Kickboxing/Boxing -Women/ MMA Fitness - - Please visit our website at RawAthleticsMMA.com for full schedule and times. Or email us with any questions. - - #letsgo2019 #rawathleticsmma #traintuesday #hellonewyear #fitnessmotivation #womensboxing #mmafitness #shecandoboth #healthylifestyle #motivateher #wegotthis #strongerthanmyexcuses #letsgetit #fitnessinspo #transformationtuesday
Wishing a Happy New Year to our UFC GYM fam! Here’s to 365 new opportunities, starting today. We have over 15 group fitness classes to get you training different in 2019: . ✅ Daily Ultimate Training ✅ TRX ✅ Brazilian Jiu-Jitsu ✅ Boxing Conditioning ✅ MMA ✅ Fight Fight ✅ Yoga Flow ✅ Restorative Yoga ✅ Power Yoga ✅ Zumba ✅ High Octane ✅ Ropes ✅ Extreme Step ✅ SWEAT ✅ Total Body Barbell ✅ Circuit Breaker ✅ Youth classes: DUT, BJJ, Boxing, Muay Thai ✅ And more! . Now you have no excuses to get fit in 2019! Sign up today and start the new year right. . Comment on what classes you want to take. . . . #traindifferent #whatsyourfight #ufcgym #ufc #boxingtraining #mmafitness #mixedmartialarts #boxingfitness #igfitspo #coreworkout #fitpro #groupfitness #newyearsresolutions #newyearsresolution2019 #aloha #fatloss #shred #kailua #happynewyear #shred #shredded #getshredded #fitness #goals #2019 #2019goals #hawaii #hawaiifit #hawaiifitness #noexcuses
Happy New Years everyone! Back to full schedule tomorrow starting with our kids after school program from 3-5:30, followed by Adult Muay Thai at 6:00 and Adult GI at 7:00! • • • • • #MMA #mmafighter #mmatraining #mmalife #mmamemes #mmanews #mmaniak #MMAgirls #MMAShouts #mmarussia #mmafighters #mmaunltd #mmalifestyle #mmagirl #mmagamesnfightinghighlights #mmasonphotography #mmafight #mmaworld #mmafitness #mmagym #mmastrengthandconditioning #mmakids #mmafights #mmagear #Mmar #mmabrasil #mmavideos #mmagold #mmamonster #mmaconditioning
Видео выкладывать не буду,не хочу позорить конченую судейскую бригаду. 200 ударов за Рашидом,50 ударов за Шульцем. #smma #thenotoriousmma #mmafighter #mmafights #mma #bellatormma #ufc #onefc #mmalife #mma 👊 #mmanews #mmashouts #mmaworld #mmar #mmagirl #mmalifestyle #mmafitness #eaglesmma #mma2018 #mmatraining #wmma #pmma #mmamemes #mmagirls #mmafighters #mmafight #mma2017
Cheers to a New Year y’all! Here is my progress picture! I still have some work to do like trimming down that waist to see my curves again. However, I am happy that my Winters body is better than my Summer body was last year. 👊🏼 They say, “Summer bodies are made in the Winter.”.. let’s see what I bring in the Summer 2019! #FoxyLadyKickboxing has been good to me, my alter ego. Kickboxing has really made me feel good about myself again. #cheers #progress #progresspicture #celebrate #myjourney #myfitnessjourney #happynewyear #winterbody #summeriscoming #goals #ificanyoucan #kickboxingfitness #kickboxingworkout #mmafitness #boxingfitness #womenfitness #fitnessmama #motivation #fitnessmotivation #empoweringwomen #classesstartsoon 👊🏼🥊🤗💖FLK ➡️#foxyladykickboxing Also on Facebook😘
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