#mentalhealth

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#Repost @shawncoss • • • • • Anxiety Disorder - . . . People with generalized anxiety disorder (GAD) display excessive anxiety or worry, most days for at least 6 months, about a number of things such as personal health, work, social interactions, and everyday routine life circumstances. The fear and anxiety can cause significant problems in areas of their life, such as social interactions, school, and work. . . . Generalized anxiety disorder symptoms include: Feeling like one is suffocating Feeling restless, wound-up, or on-edge Being easily fatigued, Having difficulty concentrating; mind going blank ,Being irritable, Having muscle tension, Difficulty controlling feelings of worry, Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep #shawncoss #inktoberillness2 #inktober2018 #bpd #anxietydisorder #mentalillness #horrorart #endthestigma #blackandwhiteart #mentalhealth #itsoknottobeok #creepyart #lineart #illustration #illness #jakeparker #anymeansnecessary
Let silence be the art you practice . . #molaytactical #survival #mentalhealth #tacticalgear
I'm looking for women who are ready to take control of their health and live life!! . Women who are ready to give up excuses and make themselves a priority!! . Women who are wanting to achieve physical health but are also equally concerned with their mental health!! . Women who want to celebrate the holidays without the stress and guilt?. . My new group starts next week!! You will have access to a private accountability group, healthy recipes, helpful motivation, netflix style streaming of workouts, and me as your coach to help push you towards your own personal goals!! . Comment your favorite emoji below or message me if YOU WANT IN!! #holidayweightloss #fitnessmotivation #fitlife #exercise #nutrition #wellness #cleaneating #determination #healthylifestyle #organic #transformation #instafit #womeninspiringwomen #nostress #mentalhealth #holidaystress #holidaystressrelief #changemymind #mindfulness #mindcontrol
Experiencing grief after a miscarriage can be extremely stressful, sad, and exhausting. And often couples come to find that they are both experiencing different thoughts, emotions, and feelings. Check out our most recent blog post on the differences couples feel when grieving a miscarriage. Link in bio. • • • • • • • #pregnancyandinfantlossawareness #pregnancyandinfantlossawarenessmonth #miscarriage #miscarriageawareness #miscarriagesupport #grief #griefsupport #griefjourney #griefandloss #childloss #mentalhealth #infertilitysucks #infertility #infertilityawareness #infertilitysupport #ttc #ttccommunity #ttcaftermiscarriage #ttcjourney #ttcsupport #loss #newblogpost #lmft #psychologist #biltmorecounseling #drmelissaestavillo #griefisunique #thisishardrock
Make it a great week. #monday #mindset #mentalhealth
Anxiety...one of those hidden demons people are often times scared or ashamed to talk about. Why though? Did you know that over 40 Million adults suffer from anxiety in the US alone? That’s a heck of a lot of people walking around feeling less than. . . I don’t have really bad, crippling anxiety, but there are certain times and certain situations that leave me panicked at times. One specific trigger is being put out of my normal routine. This is HARD for me. To not be able to do what I want when I want. . . One thing I’m finding really helpful is simply telling myself “it’s ok, it’s going to be ok”. I do t always believe it but deep down I know it’s the truth. Nothing bad is going to happen if I can’t get in my workout, or won’t have dinner ready when I t should be, or can’t get to that mound of laundry. The world will NOT end, I will NOT die. . . If you have anxiety what have you found helpful to bring you down a bit? You aren’t alone here. There are 49 million of us who can speak up, share, and help each other. #anxiety #depression #mentalhealth #mentalillness #youarenotalone
~ Face & Embrace Good vibrations, bad vibrations, whatever you set your focus to will be attracted based on all of your concentration. It's all in your mind, and you get to decide how you feel about what comes, because vibrations are just energy, when all is said and done. Do not deny the feelings that come, embrace them as if they are your friend, so that you can learn new lessons in each moment, always and forever, again and again. Saying that something is not acceptable, or that only one thing is alright, will continue to attract the adverse situations and feelings, in consequences obscured from the light. Dream of what excites you, but not to avoid everything else in vain, so let what will be to be, even if it brings difficulty or pain. Beyond all that, beyond what you think is out of reach, is a love so powerful, that it defies everything the mind believes. Let all things happen, release all obstacles and barriers to the flow, and trust that what is meant to be is the truth, and that it is always so. #spiritual #life #vibes #writing #poetsofinstagram #scribbles #God #writerallan #instagood #poetry #lovelife #mentalhealth #happiness #poetrycommunity #liveauthentic #instalike #travelwriter #spilledink #positivevibes #writersofinstagram #instawriters #love #blessed #live #goodvibes #writerscommunity #igersoftheday #lawofattraction #quoteoftheday #grateful
Self Portrait. I wake up every Monday the most inspired to get the week off on the right foot. With training, work, personal growth, and mental health my mindset is always on the positive. I love Monday’s, and I cherish the opportunity to have them every week. Go get it! #mondaymotivation #mentalhealth #fitnessmotivation #selfportrait #selfie
In this episode of The Balanced Educator podcast, we’re simply catching you up on what we’ve been up to now that we’ve both been back in the classroom for awhile! 👩🏼‍🏫👩🏻‍🏫 We mostly focus on Kailey’s news: She’s back in the classroom full time and is teaching a grade 5 classroom! ✏️ We chat about what lead her to this position. We talk about interdisciplinary teaching and how well it can work in the elementary classroom. We chat about how fun it is that we’re teaching the same grades and can bounce ideas off each other! 📎 We talk about how Kailey practices self-care, how she juggles her full time teaching job and running our business. ⚖️ We talk about our recent experience presenting at our provincial teaching conference, SAGE, and having a booth set up at an international conference, ACPI. 🎤 Now: Stop, drop, and leave us a review on iTunes!! THANK YOU and enjoy the show!! . . Cette semaine sur The Balanced Educator Podcast, Kailey annonce de grandes nouvelles et on parle de comment elle jongle enseigner et travailler sur l’entreprise! Abonnez-vous sur iTunes et n’oubliez pas de nous laisser une revue. Merci!! . . . #happymindsetmonday #thebalancededucator #podcast #podcasts #podcasting #podcaster #mindfulschools #mindfulnessforkids #mindfulkids #mindfullessons #mentalhealth #teachersofinstagram #educate #mindfuleducators #mindfulteachers #mindfulclassrooms #teachersfollowteachers #teachertribe #teacherwin #meditation #mindfulness #gratitude #wellness #happythankyoumoreplease #pleineconscience #iteachtoo #happyteacher
Tänkte rekommendera de här produkterna 🖤 inköpta hos @gentscom Grym rakhyvel från tyska Merkur Solingen , rakborste från Gents egna märke och en galet väldoftande rakbalm från Italienska Acqua Di Parma (Colonia Assoluta)👌 Kanske något för sambon/pojkvännen i julklapp! #gents #merkursolingen #aquadiparma #foto #produkt #wellness #influencer #style #styleinspo #shave #photography #photograph #photographer #photo #fashion #product #luxury #luxurylifestyles #lifestyle #mentalhealth #men
This is me today ft. The most amazing leggings I've ever bought and eye bags and puffy cheeks courtesy of ED. This morning was therapy, I had such a good session and have an awful lot to think about but right now I feel motivated to get back on track and have a plan of attack 😇🙋🏻‍♀️💪🏻💯 #therapy #ootd #allthecolours #bright #ed #edfighter #edrecovery #eatingdisorder #eatingdisorderrecovery #anarecovery #ana #anorexia #anorexiarecovery #eyebags #insomnia #puffyface #chubbycheeks #depression #depressionrecovery #mentalillness #mentalhealth
P i n k T o u r m a l i n e 💖 this pretty pink and rose gold necklace is a winner for a Monday. ✨It is a heart based stone that will bring joy, happiness and loving energy ✨ Pink Tourmaline helps relieve tension, stress, worries, depression and anxieties. The vibrations of this stone encourages a more cheerful frame of mind. Wearing pink Tourmaline keeps this love energy within your aura to help your emotional health. #crystalhealing #crystalenergy #depression #anxietyhealing #moonchild #highvibes #vibehigher #mentalhealth #behappy
El peso de lo que se calla. Lo que no decimos no muere, nos mata. La psicoterapia te permite expresar tus pensamientos, emociones y sentimientos para vivir en bienestar. Haz tu cita por inbox, DM o al correo psicologalira@gmail.com . . ilustración @tutehumor . . . . . . . . . . #silencio #libertad #emociones #sentimientos #saludmental #psicología #psicologia #psicóloga #psicoterapia #psicoterapeuta #psicologaclinica #mentalhealth #silence #freedom #feelings #healthy #psychology #psychologist #counseling #playadelcarmen
I haven’t been posting much because I still feel guilty sometimes when I’m struggling. It seems like one thing happens after another that leaves me overwhelmed and anxious. Anxiety for me unfortunately means I lose my appetite, and with no intention or body specific thoughts I’ve found it hard this past week to get myself to eat enough. This morning I’m stuck at a Walmart auto center waiting 2 hours for a tire, so breakfast happened. Eating in the morning is one of the biggest challenges for me so this is a win I will take. It’s a lapse and then a come back, and that’s what recovery is. No one should feel guilty for struggling, it’s inevitable. All that matters is that we acknowledge the lapses when they happen and keep moving forward. #recovery #edrecovery #mentalhealth #anxiety #healthybodyandmind
This weekend, I celebrated an incredibly special occasion with some of the people whom I love most in this world. And I totally over indulged while doing so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last night as the Sunday scaries started to set in, I began to stress out about how much I had eaten over the weekend. In the past, I would have let this stress consume me, causing me to restrict myself or workout unhealthy amounts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I reminded myself that one or two days of over consuming isn’t going to make me look totally different or take away all of my strength. That tomorrow is a new day and a fresh start to get back on track. And that I can’t beat myself up over enjoying my life with the people I love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I got a good night’s sleep, woke up early this morning and got my yoga sculpt on, and I now feel refreshed and proud of myself for starting the week off with some self love, both physical and mental ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @hannahlanephoto
If you have questions here’s your chance to get them answered join me for “My healing :a beginners guide to mental health. “Where you’ll learn how to identify, manage, and care for your mental health. You’ll receive expert advice and a take-home mental health starter kit. Click the link in my bio and register on event brite see you there. #MentalHealthSpace #MentalHealthAwareness #MentalHealth #Depression #Anxiety #AnxietyAttack #eventbrite
They deserve it.. #mentalhealth #love #emotions 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Hands up 🖐🏾 🤚🏾 if you’re ready to join our band of misfits?!!! Online sign up for our our 45 Day Fall Fitness & Self-Care Challenge begins on October 31st!!! It includes hardcore fitness classes, meditation, empowering mantras, emotional health, mental wellness, breath work, nutrition guidelines and help with sustainable weight loss. It begins on November 1st!!! DM us for early sign up info! #selfcare isn’t selfish . . . . #selfworth #selflove #happiness #wellness #meditation #mantra #nutrition #weightloss #mindbody #mindfulness #mentalhealth #emotionalhealth #health #healthylifestyle #womenshealth #fitness #fit #fitnessjourney #eatwell #nourishthebody #nourishthemind #nourishthesoul #soul #stouffville #stouffvillefitness #loveyourself #lovelife #behappy
Yesterday i was hit with a strong wave of anxiety and a depressive episode. Out of nowhere It felt as if I couldn’t breathe and my mind started going a mile a minute with anxious thoughts and negative comments about myself and my actions. Luckily I’m staying with close family friends who are like stand in uncle and aunt. After finding me crying quietly (so as not to bother anyone) they took me for a walk to clear my head. It worked extremely well, the distraction gave me enough time to rationalise my thoughts. My Colombian adventure has been slower than my Guatemalan one which exhausted me. This contributed to my anxiety of thinking I’m wasting precious time to travel and discover by staying in bed. However that is exactly what my body needs. Without the rest I will lose more days. Ugh it’s so frustrating to feel like this, I want to see the world and it’s moments like yesterday which instils a sense of fear and dread that I won’t be able to travel like I hope to. Nevertheless now, with a stronger mind, I see that it IS possible it’s just not always going to be easy. However that is no reason to give up my dreams. For 9 years since my diagnosis I pushed aside my dreams as I believed I had to live an appropriate life for someone with a disability until I said fuckit. No matter what I do I will be in pain and exhausted so I might as well do as I want. This is MY life, my illness will not dictate my choices. Yes I will have to incorporate and consider it with every situation but I refuse to let it be the deciding factor👊🏼🌚💪🏼 . . . . . . . @mentalhealthtrash REPOST . . #fibromyalgia #fibrowarrior #fibromyalgiaawareness #spoonie #spooniedreams #spoonietravel #disabled #disabledtravel #invisibleillness #butyoudontlooksick #mentalhealthawareness #mentalhealth #mentalhealthmatters #anxiety #copingskills #depressiveepisode #bpd #sickgirl #chronicpain #chronicfatigue #chronicillness #invisibleillnessawareness #panicattack #wanderlust #carpediem #instagood #anxietymemes #instatravel #depressionmemes
Search for the colors. The beautiful bright colors of the world. Even if you’re sinking in the back and white. The color is always there. #depression #color #mentalhealth #anxiety
❤️ I used to walk into a room and wonder if they liked me. Now I wonder if I like them. It’s not pride - it’s self respect! A l w a y s b e y o u r s e l f! ——————————————————— Know your value and what you have to offer. K n o w y o u r w o r t h! Don’t mess around when it comes to the energy you let into your life. Choose places, partners & conversations wisely. They become you❗️ For me the truth is that we need to start loving ourselves first, find the happiness within, raise our vibrations and attract the right people. #goodvibesonly #thoughts #selfcare #selflove #personalblog #holistic #goodlife #mentalhealth #mondaymood
Raising money for Buckinghamshire mind. A charity who provides support to people with mental heal issues. Any donation is appreciated. https://www.justgiving.com/fundraising/orangegenietrek #charity #mentalhealth #mentalhealthawareness #donationsneeded #donation #orangegenie #lakedistrict #scafellpike
OK people of Hitchin /Hertfordshire - PLEASE SHARE where possible! . Art&Soul tickets are ready for you!! 😊🎟️🙌 Full day of workshops, talks and conscious shopping that you can drop in and out of as you please. . All profits will be going to @poets_in - a local Mental Health Charity that are doing some really wonderful changes in the world, and need our support to keep going. You can hear more about them on the day. . If you can't make it but still want to donate the ticket cost... It will be equally, gratefully received. . http://buytickets.at/darkeststar/207359 . . . . . . . . #charity #shopping #gooddeed #wellbeing #change #consciousness #mentalhealth #menshealth #help #eco #ethical #clothing #skincare #mindfullness #health #talk #workshop #hitchin #hertfordshire #humankind #takecare #christmasshopping #makeadifference #poetry
This book has seriously helped me get through this long arse hospital admission. I highly recommend it - the quotes are beautifully explained and after a read through or three, the images that relate to the quotes are actually laughable in an enjoyable way to remember. Tomorrow, I come off my section and I'm so bloody excited! Hospital stays always help me realise how much joy and relief there is to be gained in having hangers (a tidy room when I choose too) and all the other little moments of pleasure that are harder to come by in a restricted hospital. P.S, I've been asked if I wanted to try out a peer support training session and I said YES. Anything that helps me become an improved, honest and sympathetic listener rather than just an annoying talker that thinks better than she acts!
#Repost @from_south_to_north with @get_repost ・・・ • Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose • #mentalhealthawareness #mentalhealth #actuallyautistic #autie #aspie #autistic #adhd #anxiety #depressionquotes #neurodiversity #ptsd
Throwback by a 年前發佈 to when I stopped at Sarah’s. frickin lit two or three days we had together totally worth every minute and we vlogged the days I was there so if you want to see the videos drop me inbox will cop you the links🔥 . . . . . #bestfriend #godisawoman #coventry #YouTube #vlogged #vlogger #subscribe #1K #DMme #funweekend #babyneo #dabforthedog #mentalhealth #helpingme #iloveher #girlfriend #ssshhh #secret #like4Like #returns #videography #photographer #photographs
It was psych time today.. I hadn’t seen her for quite sometime so today was good to see her.. It was draining though & now I’m done for the rest of the day.. Happy Monday kids 💋 #psychtime #psychologist #charité #berlin #bipolar #depression #anxiety #mooddisorder #moodswings #mentalhealth #mentalillness #therapy
Tickets for #TwerkAfterWork ™ with Tati next Tuesday are all gone! But don't worry, it is not over and you will have another chance to be part of this inspiring project which promotes wellness and self-confidence through dancing and shaking your ass! Register your interest for #TwerkAfterWork ™ weekly classes now on godanceireland.com by subscribing to our mailing list. You will be first to receive the 4 weeks term announcement and all its details later this week. Its not to be missed, hear it from Tati herself: 🍑 Let's set this winter on fire, let's twerk, let's love ourselves ♥️ #Repost @tatipontosantos ・・・ 😌🇮🇪The tranquility on the face of who never paid a bill in life, #SaidNoOneEver ! 😂 The reason why I'm so happy is the announcement of my first class as a Twerk After Work™ instructor in Dublin! I am so flattered and glad for being part of this inspiring project which promotes wellness and self-confidence through the dance, YAY! . 📌Getting to the point: the first TASTER CLASS is next Tuesday, 30th of October, at The Liffey Trust Studios, from 7pm. It is for free, spots are limited though. Invite your friends e get your ticket here http://tatitwerkafterwork.eventbrite.ie (link in my bio also) . ☎️More info about weekly classes coming very very soon. 🍑Let's set this winter on fire, let's twerk, let's love ourselves ♥️ . . . ✌🏾🇧🇷A cara de quem nunca viu um boleto na vida! #SQN 😹 O motivo da alegria é o anúncio da minha primeira aula como instrutora do Twerk After Work™ em Dublin! Eu, que comecei como aluna, sinto uma felicidade enorme de estar à frente desse projeto inspirador que promove bem-estar e autoconfiança por meio da dança, YAY! . 📌Vamos ao que interessa: a primeira TASTER CLASS acontece na próxima terça-feira, 30 de outubro, no The Liffey Trust Studios, às 19h00. É free, mas as vagas são LIMITADAS. Chama as amigas e clica no link aqui, ó, http://tatitwerkafterwork.eventbrite.ie (link tb na bio) pra garantir o seu ticket. . ☎️Mais informações sobre as aulas semanais muito em breve. 🍑 Vamos aquecer esse inverno, vamos mexer a bunda, vamos nos amar ♥️ . . 📷 @_patiguimaraes . #twerk #dance #fitness #mentalhealth #femaleempowerment #Dublin
My awesome client @jonokitchens smashing his session this morning! 🥊 Loved it! The best thing is someone saying they’re not sure about boxing, then trying it, and ALWAYS loving it! 🔥 killing it!!!!!! 👏🏼👏🏼👏🏼 . . Monday madness at the studio! 😎💥💪🏼
Good morning Monday! This weekend, I celebrated my 33rd birthday surrounded by friends and family. We dined, laughed, shot rubber-tipped arrows at each other (hello Archery tag), smashed plates, cake and cupcakes, and made so many plans I don't know how we can fit it all in. As I was surrounded by love and well wishes this weekend, I couldn't help but think, "This is why." Isn't love the ultimate Why for all our work? And how can we spend more time with the people we love and less time with work? Why are our days 90% work and 10% love? Thirty-three years, and finally, I think I am ready to give up some work time for more love time. ❤️ #torontoyogi #fitness #health #torontowellness #mentalhealthishealth #mentalhealth #love #friendsandfamily #birthday #yogibirthday #yogini #selfie #ytt500 #ytt200 #trainer #inspiration
Good Afternoon everyone I hope you’ve all had a wonderful start to the week. Lunch today was a Sweet Chilli Chicken Baguette, Cheese & Onion Walkers and a Strawberry Skyr Yoghurt. Earlier’s morning Snack was a Frusli Bar, banana and a pear. So I haven’t done anything today which hasn’t helped anything but this afternoon I’m going to be walking down to the local centre to see about getting a new top (!!) which I never do because I feel I don’t deserve anything new. Hope you all have a lovely afternoon keep fighting #anorexia #anorexiarecovery #clarkevrsana #edrecovery #edcommunity #eatingdissorder #eatingdisorderrecovery #fuckana #foodisfuel #gainingweightiscool #healthynothungry #keepfighting #mentalhealth #mentalhealthawareness #nourishtoflourish #nourishnotpunish #prorecovery #realrecovery #recoveryisworthit #recoveryispossible #recoveryistheonlyoption #strongnotskinny #weightgainiscool #weightrestored
Or worse, the dark part of your own mind will control you. Keep control. Some days it’s just too hard to make it stop. Some days the pain is greater than others. Some days it easily fades. Keep control. Don’t let anyone take the light inside of you, even yourself. #mentalhealthawareness #mentalhealth
"For you oh God have put my life back together." ⬅️⬅️⬅️ #thatpart 😭 • We don't need THINGS to fill the spaces and the gaps we feel in our soul. • The link is in my bio if you need a #dailydevotional to read this morning to start the day off right! • • #mondaymotivation #mentalhealth #goodmorningpost #bibleverseoftheday #youversion #scriptureoftheday #bibleapp #coping #themessage #newpostalert #moremore #shoppingsprees #bookofpsalms #freshstart #doover #canwestartover
Do you know what it’s like to live in a world of darkness? Do you know what it’s like to watch the world thrive and smile when you can only aspire to do half of that? Do you know what it’s like to have a man who loves and supports you and wants nothing but the best for you but only to have you collapse at the feet of all his efforts? Do you know what it’s like to have someone that wants to show you the world but you won’t even let him see you? This picture brings so many thoughts to my head. I wish it brought more feelings than sadness. I’m told daily I am beautiful yet I feel like a living ball of black tar. I thought I was getting better. I really did. And then it comes crashing down. What does this look like to the average person? Someone just “giving up” or not caring? I know to the average person I am a ball of negativity but what else can I be when I try so hard to smile and be happy through my brain telling me I deserve nothing and should die? What do you do when the one soul thing that controls your body and every single organ and cell inside of you, wants you to cease to exist? And tells you daily? How do you hold on to life? Can you imagine being 6 years old and your brain telling you you don’t deserve to live? Can you imagine being 11, 12,13 years old still being told this? I am a broken person who is grateful to be on this planet with one single person that loves me and wants me to be okay. I have to hold on to that. #depression #thoughts #life #darkthoughts #reality #livingwithdepression #heretohelp #mentalhealth #mentalillness #awareness
No matter how well you attempt to live your life or how good you treat others, you will not avoid being offended. - But what’s most devastating isn’t the fact that offenses are guaranteed, it’s the unfortunate decision to allow what WAS to hold you under. - One of the reasons Matthew 5:38-40 instructs us to let go and not seek an eye for an eye is because your purpose on earth is much too important to postpone for someone who cared not to think about their offensive acts. - You don’t have time to remain restricted by dwelling on the poor choices of those who don’t even miss a minute of sleep worried about how you feel. - To continue to progress and be all you were sent here for you must refuse to remain H.U.R.T. - You have greatness up ahead. Let go and let God. - Be exceptional! - #successquotes #mondaymotivation #lifecoach #foodforthought #forgiveness #keepmovingforward #keepmoving #nevergiveup #riseandshine #changetheworld #letgoandletgod #inspirationalquotes #inspiration #inspirational #inspire #inspired #daily #dailyquotes #beautiful #monday #mondays #lifequotes #mentalhealth #mentalhealthawareness #mentor #successquotes #purpose #prisonprayerprovisionpurpose #godfirst #youthministry
Sorry for not posting enough 🙏🏾 - - - - Bit of another update, I've been kinda struggling again. Mental illness can be so exhausting and frustrating sometimes cos even when ur doing okay or ur actually doing well in aspects of your life mental illness doesn't take a break or let you enjoy things. I've made so much progress this month than ever cos I've really stepped out of my comfort zone and travelled by myself but on top of that my depression is getting really bad and in a couple days time we're going to be changing my medicine (from sertraline to citalopram) and I'll have an assessment with a community mh team and i don't know what to tell them or if I should still hide things. I just really really want to get through school because I don't want things to mess up again like before, I've gotten so far I just want to get through it - - - - - Tags: #autumn #fall #october #trees #tree #seasons #photography #mentalhealth #mentalillness #photooftheday #vsco #blogger #tumblraesthetic #theme #feed #lifestyle #aesthetictumblr #indie #alternative #aesthetics #grungegirl #tumblrgirl #tumblrpost #tumblrpic #tumblrlife #aesthetic
not poetry. but something. i felt i should post. ___ #yashiwrites explore @wingedpen for more words. poetry. dreams. thoughts. stories. art. light. and love. 💞 ___
CEO and Founder of @contentmentorg , Dr. Daniel Cordaro (@dtcordaro ), talking to 5th graders today about emotions, puberty and self-love. Over video chat, he held their attention for an entire hour — I thought only an iPad could do that these days. The questions, the attention and their curiosity blew. my. mind. I’m finding that kids truly want to be more in touch with their hearts and emotions — we just have to give them the space to do so, not just at home but important in a classroom setting as well. After all, they spend most of their existence in school. __ If this matters to you, pls advocate for your kids’ school to teach this stuff to their students. You have a powerful voice in the development of your children. If you want us to introduce our work into your school, send me a DM. Let’s partner together in helping our kids grow up healthy and well, inside and out. __ On a personal note, this was a #pinchme moment for me. I really get to wake up everyday and work on stuff like this. I am so grateful. Pinch me pls. Again and again. | #annechronicle #contentmentfoundation #selflove #emotions #mentalhealth #kidsmatter #mindfulness #positivepsychology
Here’s your Monday reminder to check on others. ✨ Want to check on someone but not sure how to ask? Have you asked broadly how someone is doing and wonder if they’re telling you the whole answer? Here are some prompts: 🌟 . I know you’ve been taking on a lot lately. How are you feeling? . I haven’t seen you in a while and I’m thinking of you. How are you holding up? . The news today made me really sad, how about you? . How is your Depression lately? . Do you ever feel sad or down? . Sometimes I have hard days, can I talk to you about it? Would you feel comfortable telling me if you’re feeling down? . Have you ever thought about hurting yourself? . Have you ever gotten help for Depression? . Are you taking your medication/going to therapy / is it helping? 🌟 . Some of these questions may feel awkward or uncomfortable to ask. I’d rather feel awkward and ASK than risk knowing that someone may be struggling alone. If we are going to change the stigma of mental health, then we need to change how we talk about it. We must have conversations about mental illness and remove judgement. Not everyone has a mental illness, but everyone has stuff. It’s normal to go through things in life! Being with others through the good and the not as good can truly connect us and it may even save a life. . . #compassion #checkonyourstrongfriends #checkonyourfriends #depression #mentalhealth #changethestigma #nostigma #therapy #change
New post up on how nutrition, gut health and mental fatigue are affecting your hike! 🏔 You'll even learn ways your body is telling you it's not happy with your food choices! Link is in the bio, if you'd be so kind! 🏔 #guthealth #mentalhealth #thruhike #backpacking #hiking #adventure #wanderlust #mountains #sunrise #desert #pct2019 #at2019 #cdt2019 #travel #trailsidefitness
Any can be how you make it, you can walk around with a distraught heart while smiling in front of everyone. People don’t really know how you feel. If you feel this way, I encourage you to change that. Mental health can be so important but coming from an Asian background, we may never think about these things. It’s alright to express how you feel and open up to someone. So just remember to treat everyone with love care and respect! #mentalhealth #love #care #respect #kindness #photooftheday #change #asian #viet #wellness #photographer #photography
#Repost @getyourskinout with @get_repost ・・・ To the 125 million people living with #psoriasis , I see you. I see you, i celebrate you and i honor you, as you are and hope you feel empowered to be unapologetically yourself today and everyday living with psoriasis! • • To the people who are misinformed about psoriasis, who don’t know, who stare, who label, who separate us, i see you too and i challenge you to refocus your gaze and redefine the way you speak, approach and think about psoriasis. • • I see you, do you see me? Living with #psoriasis , not defined by it. #GetYourSkinOut • • Big shoutout to everyone who helped on this one to celebrate #wpd2018 Including @nikandjax 🎥 @victoriapaynemakeup 💄 ://www.lancecaseyediting.com/ @jennellefong 📷 • • Thanks to this amazing community who continually support, educate and raise the bar for all of us living with psoriasis. Join me today in sharing your psoriasis journey. #getyourskinout to empower and to educate! • • #womenshealth #menshealth #bodypositive #beauty #progress #skin #community #autoimmunedisease #mentalhealth #physicalhealth #sun #empowerment #images #girlgaze #bodyimage #dermatology #myskin #theskinimin #vitiligo #eczema #confidence #psoriasisawareness #diversity #inclusion #skincare #worldpsoriasisday
The thing that keeps you sober? Add more of that to your life.
I’m my best self when I’m taking care of myself. That includes working out, eating well, and sleeping good When it comes to wellness those are the things we think about, exercise, nutrition, sleep.. We don’t often think about travel, but maybe we should..✈️✨😌😍 I love the stress of packing, the excitement of sitting in an airport, the knot in your stomach when you take off, the sigh of relief when you’ve landed, the confusion of being in a new city, eating my way through, checking places off my bucket list. Maaan oh man I love to travel💛 Traveling allows you to reset, which can prevent a burnout. It gives your mind a needed break⚡️⚡️ There's a whole world out there so if you're ever feeling the least bit unhappy and unmotivated in life, TRAVEL We forget to focus on ourselves Make time to put yourself first and GO SOMEWHERE This was my day in San Fran and I couldn’t have made better memories, there’s no place like itt
Day 8 of the #13daysofhALOween #yogachallenge talking about the fear of starting again, aka Overcoming Intimidation. . . . 📣NEW BLOG POST📣 . I had a request to speak on my blog about Overcoming Intimidation (particularly when starting a fitness routine). Yall, fear is unbiased, it will attack and attach to ANYONE. Even after years of experience with exercise, a few 月前發佈 I found myself in a mindset of intimidation and faced with a decision to either let fear control me OR to overcome the fear. Read my latest post on the 4 ways that helped/continue to help me overcome intimidation mindset. ❤ . Hosts: @bohemian_heart @the_bohemian_introvert @reneecanzoneri @marta__milani @cycleofmichael . Sponsors: @aloyoga @alo.moves @air.and.earth . #innerwarrior #beagoddess #innerstrength #mindsetiseverything
God's Pain... 🙏🏿🙏🏿🙏🏿 it's never too late
I didn’t realize it at the moment. But when I finally accepted and loved and began to accept myself and understand my 🧠 brain , was when I quit looking for validation in everything and everyone. I realized that I was the master of me and started looking at myself. I CULTIVATED ( not easy!!🤯 PATIENCE and TIME ) growing a desire to be better in every way. I do look up to others for inspiring stories and words of wisdom but my decisions at the end of the day are 100% solid in my mind and if there’s failure I take full responsibility and no finger-pointing....#failandgrow I mean if I went from the person I was before to the person I am now, I think change is possible for absolutely anybody!! I was my own worst enemy for 38 years or as much of it as I can remember. I now I wake up and cheer on the guy in the mirror every single morning💪❤️ #loveyourselffirst #selflove #ptsd #ptsdrecovery #ptsdrecoverypositivity #selfaware #selfawareness #selflove #selftalk #goals #bethebestyou #focus #rehabilitation #mentalhealth #yoga #inspired #mentalillness #mentalhealthmatters #supportsystem #growth #mindset #perspective #selflove #nolimits #discipline #selfdiscovery #bethechangeyouwanttosee #bethechange #bethebestyou #mobility #mydiary #myjourney
#3amthoughts Still hard to post these pics for me. I always hated on guys that looked like this because of my own uncomfortable feelings about me. THATS CHANGED!💪👊 #getoutofyourcomfortzone .....Repetition repetition repetition. It doesn’t matter what we do . If we want to be good at it , we’re going to fail and fail trying to get whatever it is we’re chasing. Key is to be positive and patient and passionate about the big goal on the shelf. Realize that with time and repetition comes whatever your thinking and doing. You pick what that is!👊💪❤️#repetition #corestrength #athletic #tommyhilfiger #underwears #selfie #photojournal #growth #selfcare #selfcarematters #ptsdrecovery #ptsdrecovery #therapy #gymtherapy #noexcuses #dedication #lifestyle #bethechangeyouwanttosee #bethechange #abs #mensphysique #menshealth #mentalhealth #selflove #mydiary #myjourney
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