#lvac

338,041 posts

Pushing 80s now on this one handed Db press. BW:155 pretty proud of myself #lvac #bodybuilding #press #eos #fitness #powerlifting #dumbells
I know deadlift is one of my weakest lift but my form is dialed in everytime I do it here are the question I use for myself the most. Practice and consistency is a key 🔑. #deadlift #consistency #powerliftng . #form #uspa #lvac #eos #lasvegas #24hoursfitness #fitness #life #motivation @markbeltrann
🏠SOLD🎉🏠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another one sold, at list price! Congratulations to our sellers on getting exactly what they wanted! 🎉 #thegreenegroup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justlisted #soldhome #lasvegasrealestate #lasvegasrealestateagent #vegasrealestate #vegasrealtor #soldlasvegas #thegreenegroup #newbuild #firsttimebuyer #firsthome #lvrealestate #lvrealtor #success #successfulclosing #inspire #workhard #hardwork #realtor #realestate #newbuild #newbuildspecialist #lasvegas #vegas #LVAC #goals #crushyourgoals #2018
If you have never taken a fat burner Shell Shock Extreme Fat Burner is a great place to start. There has been nothing like this formula since the original Hydroxycut and this formula is all natural with no harmful ingredients like ephedra. It is our number one best seller and for good reason. If you struggle with your weight, fixing your diet and exercise regimen will be the biggest things you could do, and adding Shell Shock in when you're ready will enhance your results. Pick up yours at FeedMeMore.com! #ryback #thebigguy #hungry #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #sportsnutrition #testosterone #fatburner #bcaa #proteinshake #preworkout #glutenfree #vegan #vitamins #stevia #amazon #ionnutrition #lvac #lvacnorth
Dark and groovy vibes with @zhu and @kaskade 🎃 Keeping the movements minimal here so I can hit those high BPMs at @dreamstateusa next month. 😁
🔥NO INJECTION OR FAT REDUCTION PROCEDURE!! 😍Amazing result after 4th treatment with Laser Skin Tightening.BYE BYE DOUBLE CHIN😊‼️ TREATMENT: Laser Neck Tightening 🎯PURPOSE: Stimulates collagen production and repair elasticity of the skin!!! ⏰TIME IT TAKES: 15-30minutes 😱PAIN LEVEL: mild 📝NOTE: individual results may var 🌐www.kiveralaserspa.com ☎️(701)381-7009 💵 COST:$65 - $150 #afterpregnancy #SkinTightening #CollagenProduction #Laser #bodyspawest #LasVegas #Summeelin #KiveraLaserSpa #antiaging #smallbuisness #valentinesday #lasvegas #aestetic #laserlipo #valentinesday #aestetics #nonsurgicalnosejob #after40 #LaserSpa #confidence #beforeandafter #aestetic #bodyspawest #lvac #liposuction #beforeandafter #spiderveins #doublechin
Microblading. Simply amazing. Experience it. Thank you for your consideration. Have a great day everyone. Best wishes. 702-248-6245 #24hoursfitness #lasvegas #vegas #vegasstrip #vegasstrip #microblading #facial #loveyourself #beauty #beautiful #bellagrandenailspa #spa #salon #lvac #24 hours fitness #702nails
Beltless 4x4 with 455 🙌 ----------------------------------------------------------- ▶️@stronghouseproject gingerhulk15 ▶️@apesupps : SHP10 ▶️Programming: @blueprintboiz ▶️Gym: @thestronghouse ----------------------------------------------------------- #stronghouseblueprint #stronghousetakeover #powerlifting #stronghouseproject #teamstronghouse #thestronghouse #savagesociety #stronghouselv #uspa #uspapower #bench #squat #deadlift #havyk #90kg #gingerhulk #220 #220boiz #liftheavy #fitness #eos #lvac #lasvegas #blueprintboiz #fitchicks #thickness #hellathick #bootygains #swolepatrol
That G5 life 🛩
Thanks 4 my treat dad I was gonna go hide it in the dirt, but I didn't want to get it dirty! Puppy you silly...#lvac #lvacrainbow #lasvegas #summerlin #puppy #dog #doggy #perro #perrito #animals #suckit
285 Lbs lean and the healthiest I have been in 3 years. @feedmemorenutrition Intermittent Fasting and 9 Stem Cell Procedures later and I’m feeling more and more like the old me, but improved, wiser and much wealthier mentally and financially. @feedmemorenutrition is an extension of me and my beliefs. Fuck steroids, fuck taking short cuts, you don’t need them to be successful and I will take that to my grave. Health comes first and everything else is just gravy. Thank you to everyone who has stood by me through everything. For those who wrote negative made up bullshit and those whom I discovered your true colors and intentions I wish you nothing but the best, but you won’t dictate the success or failure of me. First time doing these in years and my back and core just continue to improve. #ryback #thebigguy #hungry #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #supplements #sportsnutrition #testosterone #fatburner #bcaa #proteinshake #preworkout #glutenfree #vegan #vitamins #stevia #amazon #gnc #lvac #lvacnorth #lvacrainbow
Excited to share this item from my #etsy shop: Moonscapes #homedecor #lemurianseeds #amethyst #smokeyquartz #crystals #crystalpoints #reiki #pinkpandascrystals #lvac #miami #love #peace #goodvibes #crystalhealing #firstfridaylv https://etsy.me/2Pn29aA Link in bio as well 💛❤️💛
Excited to share the latest addition to my #etsy shop: “Merlin's Mermaid Love” #jewelry #necklace #madewithlove #reiki #pinkpandascrystals #copper #crystalhealing #lovecrystals #lvac #handmade #crystals https://etsy.me/2yZMMLm Link in bio as well! 💛💙💛
my friend minion on the left, me on the right, of course haters will say that it is me in both pic ..!! 😱🤣😝💪🏼😎👍🏼 #determination #satisfaction #ripped #fitnessgear #muscle #bigbench #sweat #training #diet #motivation #gym #workout #champions #positiveactitude #facebook #lasvegas #lvac #nevergiveup
Ladies #OOTD ♥️♥️ •Camo Green 2 Tone Leggings . •Red Dotted Bodysuit . NLFP Women's. (Shop via Link in bio ). - @nolimitfitpro_apparel . . . . . . . . . . .
When you move big things, you need big toys! 12T tele handler added to the fleet to assist with safely positioning products. #criticalpower #electricalengineering #electric #electrician #generator #highvoltage #johnsonphillips #lvac #power #powerdistribution #powerfactorcorrection #powerfactor #powersystems #powertransformers #415v #11kv
Week 12! 🌻 Happy with that as I have had quite a naughty week. I say this whilst enjoying my cheat KFC. 😍 Measurements are in, before and after pictures are compared, in two minds whether to share them or not! But 21.5 lb in 12 weeks is definitely something I am proud of, just like my hubby to be! 🌻💛
Missing the good evened tans. 🙎🏿‍♀️ #usmc #lasvegas #lvac #gym #marines #almosthome
After gym bae goes missing for awhile you can’t help but to look back on all the gains made together 👯‍♀️💪🏼 @blisstretch #wcw #swolemate #gym #backday
🌐This is one of the Best ways to track your before and after !! ♨️If you are looking to transform your body or you’re a competitive athlete, this is what you need! If you want to know your exact numbers on everything and see your progress monthly, you need to sign up in person at the gym! We’ll go over more details once you sign up! 📲DM us for more info!
ON A QUEST FOR TASTY, HEALTHY SNACKS?? Paleo police be on the lookout, Quest is back at it with a few new flavors of their extremely popular (and lifesaving for sugar junkies) protein cookies. And they once again employ their favorite fiber rich, but non-paleo ingredient, soluble corn fiber, along with generous amounts of butter, to keep them moist and authentic tasting. Snickerdoodle is the only new one I’ve gotten my hands (and mouth 😁) on so far, but they also unleashed Gingerbread just in time for the holiday season as well! Just like their chocolate chip and peanut butter cookies, these only have 250 calories, 4g net carbs and contain 15g of protein (16 grams of fat...... sorry if you’re a fat phobic 😂). Regardless how you feel about the nutrition facts they are, soft and moist (which is ALWAYS a good thing 😬), sweet, tasty, and most important of all, filling. With a negligible impact on blood sugar/insulin levels for most. All great attributes to look for in a snack!! And if they prevent you from chowin down on your kids’ Halloween candy when they aren’t looking, then all the better 👻!!! For more assistance adding these into your best nutrition plan around FOR YOUR GOALS, or putting together the best routines on Earth 🌏 to build strength & muscle, or burn fat, shoot me a message directly, I'm more than happy to help! From diets to workouts, I cover every base necessary to get you your max results possible, ASAP!! Intelligent training, extraordinary results 👊🏻💪🏻🤘🏻
Here’s a workout for those who want bigger and more defined delts. Don’t worry about the weight, everything in the gym is about form. Side lateral raises- 5 X 8-10 Each set you go up in weight. You NEVER bring the weight down to the resting position, to keep your delts contracted during the whole workout. This creates more blood flow to the delta/ shoulders Tag someone who needs bigger or more defined shoulders. • • • • #gympartner #fitcouplegoals #relationshipgoals #lifting #delts #love #gym #fitness #weights #bodybuilding #bodybuilder #training #eos #lvac #bjj #shoulderworkout #bouldershoulders
THE HIGHLIGHT OF MY DAY. HAVING WITHDRAWALS 😣😭✊💪 CAN'T WAIT TO BE BACK IN ABOUT 1 MORE WEEK 🙌 #FITLIFE ✊💪 #DEDICATION #LIVINMYBESTLIFE #GYMRAT #LVAC #PUSHUPS #POWERFULWOMEN #SELFLOVE #GREENEYEZ 💋🏆💎
Spot on 👌🏼
Life is a black sheet of paper write, draw, create. Free your ideas. 💘💘👍 - #inloveofmyself 👊👊 - - - - -
LAS VEGAS!! It’s time for a FOAM PARTY!🎉 Smash the like button and follow the Link to Schedule!!!! #cleanaf #vegaslocal #lasvegas #lasvegascarwash #foamparty #unlv #detailersofinstagram #detailersofinstagram #lv #lvac #lasvegasgoldenknights
⚠️ WARNING ⚠️ #THIRSTTRAP ⚠️ Filet Mignon Marsala with Baby Portobellas - Mashed Sweet Potatoes - Herbed Shallot Spinach - Sautéed Julienned Orange Peppers, Vidalia Onions, Yellow Zuchinni #foodporn #cheflife #foodstagram #fitchef #mealprep #foodie #filetmignon #foodnetwork #foodnetworkstar #lasvegas #losangeles #newyork #eathealthy #dietplan #gymlife #lafitness #retrofitness #evolutionfitness #crunchfitness #davidbartongym #miami #bevfrancis @bobbyflay @gordongram @foodnetwork @buzzfeedtasty #goldsgymvenice #lvac
SWIPE➡️ SWIPE➡️ SWIPE➡️ Filet Mignon Marsala with Baby Portobellas - Mashed Sweet Potatoes - Herbed Shallot Spinach - Sautéed Julienned Orange Peppers, Vidalia Onions, Yellow Zuchinni #foodporn #cheflife #foodstagram #fitchef #mealprep #foodie #filetmignon #foodnetwork #foodnetworkstar #lasvegas #losangeles #newyork #eathealthy #dietplan #gymlife #lafitness #retrofitness #evolutionfitness #crunchfitness #davidbartongym #miami #bevfrancis @bobbyflay @gordongram @chefstalk #goldsgymvenice #lvac
Went to an indoor cycling class at #LVAC , and pushed enough to work hard, but also mind my knee. (Yep. Bending over to pick up things off the floor sent it out of wack 😜😭) . Take care of your injuries, folks! Don’t push through the pain. Modify your training, but still do the work.💪 . . #FitnessInYour30s #Over30Fitness #Over30sFitness #GetSweatin #Cardio #CardioIsHardio #CardiovascularFitness #CardioWorkout #LVACGram #VegasFitness #polarm430 #PolarH10 #IndoorCycling #SoberOctober #SoberOctobert #F45Challenge #F45Challenge20 #DoWork #YouBetterWorkBitch #HumpDay
Always prescribe yourself a lifetime of laughter with happiness , with side affects Wrinkles.. Have a happy day everyone. Best wishes. 702-248/6245 #vegas #vegasstrip #lasvegasblvd #lasvegasfood #vegasstrong #lasvegasblvd #lasvegasfood #lasvegas #lasvegasstrip #beauty #beautiful #loveyourself #bellagrandenailspa #spa #salon #702nails #lvac #24hoursfitness #vegasbaby
Filet Mignon Marsala with Baby Portobellas - Mashed Sweet Potatoes - Herbed Shallot Spinach - Sautéed Julienned Orange Peppers, Vidalia Onions, Yellow Zuchinni #foodporn #cheflife #foodstagram #fitchef #mealprep #foodie #filetmignon #foodnetwork #foodnetworkstar #lasvegas #losangeles #newyork #eathealthy #dietplan #gymlife #lafitness #retrofitness #evolutionfitness #crunchfitness #davidbartongym #miami #bevfrancis #goldsgymvenice #lvac
One way to really isolate the chest when doing seated chest exercises, and to take the shoulders out of the equation (especially useful if you have a shoulder condition), is to put a foam roller behind your back and between your shoulder blades. It will give you more stability and will help keep your shoulders back during the exercise. For more information on making the most of your workouts DM me today. #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymtime #cleaneats #gymflow #lvac #lvactrainer #fatloss #oldschoollabs #weightlossmotivation #fitfamily #fitnessmotivation #onlinecoach
#AllRedEverything Can't stop won't stop Racerback Red NLFP Brand shorts Explore online grab yours today NLFP APPAREL . . . . . . . . .
I enjoy solo workout sometimes. It’s very peaceful. It clears your mind. It’s a way to dispose all the negative energy. It’s a stress reliever..Gets you closer to nature and God. It’s also called bar therapy.. I try to get my workouts in when my family is sleeping or when kids are with my parents and sisters. Today’s workout is 2 mile trail run with 10 burpees everytime you hit half mile mark. Then jumpropes, burpees, shadow boxing since i always have my boxing gear now, dips and pushups and a bit of superset muscle up dip pull up and front lever raises or aka ice cream makers Music DO IT AGAIN by steven furtick #calisthenics #boxing #jumprope #cardio #trailrunning #burpees #muscleup #frontlever #pullups #dips #pushups #pinoy #twinsboxinggloves #barstarzz #barsparta #shadowboxing #teampacquaio @mannypacquiao @barstarzz @lvbarstarzz @barsparta @trainingmask #hendersonparks #olympiasportspark #southernhighlands #lvac #beginnerboxing @southernhighlands_lv
Dec 8th in INDY!!! #Countdown 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bjjcoach #bjjassociation #bjjcoachassociation #graciejiujitsu #brazilianjiujitsu #jiujitsu #bjj #ibjjf #cbjj #lasvegasjiujitsu #lasvegasbjj #summerlinlife #summerlinbjj #lvac #summerlinjiujitsu #bjj4life #bjj4ever
Don’t settle for anything less. Eat your favorite, Eat the best!📍🏆
Nov 3rd !!! #Countdown for BJJ Coach Braulio Corral Team @teamcorral 🔥🔥🔥 PS: About 25 min from Chicago!!! Anyone in the area is welcome...🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bjjcoach #bjjassociation #bjjcoachassociation #graciejiujitsu #brazilianjiujitsu #jiujitsu #bjj #ibjjf #cbjj #lasvegasjiujitsu #lasvegasbjj #summerlinlife #summerlinbjj #lvac #summerlinjiujitsu #bjj4life #bjj4ever
Some people wonder while dieting how long they have to “eat like this” for... the answer: for a lifetime! The lean muscle you put on requires proper nutrition to support it even after you reach your initial physique goals. #personaltrainer #trainer #personaltraining #diet #nutrition #macros #transformation #carbs #protein #fat #cityathleticclub #eos #lvac #lasvegas #vegas #cardio #fitness #bodybuilding #results #supplements #food #health #healthy #fatloss #beforeandafter #gym #exercise #weightlifting #justdoit
😅 stomach on point and only in the am 🙄. #gym #workinprogress #lvac #3rdmonth #chickswholift #loveit 😍
A mask, a snorkel, one phone in a bag to listen to, and one waterproof phone for viewing. All while floating in the hot tub and pool. She wasn’t swimming laps, just using her phones under water. #swimming #youcantfixstupid #comeon #seriously #gymlife #comedy #lvac #idontunderstand #watersports #fitnessmotivation #fitness #crossfit #pool #snorkeling #getitin
🔶SIGN UP FOR THE SIZE UP TRANSFORMATION CHALLENGE TODAY!!! 🔶 ▪ Our first challenge ended with great results for our clientele, as well as amazing feedback on how to better our challenge this next time around. We are glad to be partnering with incredible trainers, awesome supplement brands, the local @vgst__ community & @foodiefitmealprep ◾️ The holiday season is the time of year people often gain mass amounts of weight and throw their health/fitness goals aside. At @sizeuplasvegas we support those looking to achieve their goals, so our challenge is geared towards people that want to "size up" the right way. Don't forget that Summer bodies are made in the Winter! ◾️ Size Up Transformation Challenge will be held from November 12th to December 31st. This 8 week challenge will be an awesome motivator to not gain that crazy holiday weight. Remember you can reach your goals & still enjoy the season. Let us help you be the best version of yourself possible! ◾️ Please follow our transformation challenge page for updates, deals & more! 🔴🔴🔴 FOLLOW 👉🏼@sizeupchallenge 🔴🔴🔴 No entry fee required. To enter the challenge, please come to Size Up Supplements located at 7875 West Sahara Avenue Suite 104 (across from City Athletic Club & 1 block away from EoS Sahara). You will receive entry into the challenge and your Day 1 transformation card to take your before pictures; front, back & side photos required. Follow and share your journey on our challenge page @sizeupchallenge ▪️ We will have different stack options available based on your individual transformation goals. No purchase is necessary. However, it would be unethical for us to promote someone as a Size Up transformation winner if you didn’t use one of our products. ▪️ We recommend you have a trainer to help you meet your transformation goals. If you don’t have a trainer, please ask a Size Up Supplements associate for information on certified personal trainers based on your goals and the gym you train out of. Trainers affiliated with Size Up Supplements will allow you to receive exclusive discounts with Size Up Supplements throughout your transformation journey.
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