#lifting

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Quad Secret!!!!!!!!!!!Exaggerated Leg Extension or #Maximus Incline Leg Extension Work smart not hard. You saw it here first on #topinfitness . This adds great emphasis on the quads. Perform this exercise with Sumo Squats, Leg Press, and Sissy Squats for 3 weeks and I assure you when you flex your quads in the mirror that sweep will be popping. 8 Sets | 10-12 Reps #fitnessjourney #fitnesstrainer #dubaigym #workout #personaltrainer #trainer #onlinetrainer #fitbrasil #igfitmoms #exercise #healthylifestyle #sports #bodybuilding #fitness #muscles #sixpack #reps #igers #noexcuses #transformation #gains #weightloss #weighttraining #hiitcardio #lifting #legextension #topinfitness #gym
new vlog up! still having problems with laptop...a little more on amping up with anger and rage... #vid #vids #video #videos #youtube #youtubevid #youtubevids #youtubevideo #youtubevideos #vlog #vlogs #youtubevlog #youtubevlogs #lift #lifting #powerlifting #strength #weightlifting
I’m a quarter way through this program. Where is the time going?? Wow! Just completed my leg workout.🚶🏼‍♂️Day 20/85 #legs #workout #krisgethin #hardcoretrainer #exercise #legpress #legpressmachine #discipline #lift #lifting #weightlifting #progress #instagood #motivation #letsgetit #goals #mindset
Also doing some axle over head press!! I really suck at cleans, getting better everytime though! #ovp #overheadpress #clean #fitness #gym #gymlife #strengthtraining #strongmantraining #strongish #strongman #lifting #deadlifttillimdead #deadlift #squats #dymatize #isopure #metrex #1phorm
5th Set M2 W1 D4 ————————— 2 in. Block Bench: 275 5x3 Incline DB: 3x12 ————————— Overloading my triceps
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This is why it is so hard for so many people to get started and get healthy. The fitness and nutrition industry throw conflicting "facts" at people and they get confused and quit. . . . #nutrition #advice #fitnessmeme #fitnessjourney #fitness #accurate #weightlossjourney #weightlosstransformation #fitnessmotivation #lifelessons #lifting #running #gym #fit #fitnessindustry #pt
Been hitting biceps lately and I think it really paid off on this smooth 365lbs front squat. #crossfit #squats #usmc #weightlifting #lifting
"...So if someone ever challenges you to do something our of your scope of expertise and experience, give it a go. Saying "no, I'm a bodybuilder, I don't do that calisthenics shit" is just a real eloquent way of backing down from a challenge and accepting defeat with open arms." • New blog post is up. • First to last: Deadlifting for cash, working on delivering power accurately, and descent from rope climbs with a weight vest.
I swear I brush my hair sometimes.
Busy Saturday, first session back in the gym after months of long, lonely early morning physical therapy sessions, followed by important @the_gastropunk work ahead of investor meetings. Sirloin steaks, fries seasoned with cheese and parsley salt, roasted tomatoes and peppernada. Thanks @rosie_and_gym_ for being my gym buddy and my work buddy today. #saturday #night #dinner #saturdayvibes #saturdaynight #reward #meal #gym #comeback #gymlife #lifting #life #steak #meat #gains #protein #fries #cheese #startup #food #business #chef #entrepreneur #fundraiser #instafood #foodporn #foodgasm #foodphoto #foodies
Stopped by the store today to grab some @one1brands birthday cake protein bars. 🎂 I also spotted @optimumnutrition cake bites and had to try them. I am in love ❤ Talk about delicious! . #confidence #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #health #healthy #love #active #strong #motivation #progress #determination #lifestyle #lift #justdoit #exercise #gains #girlswholift #lifting #oneproteinbar #protein #whey #optimumnutrition
🤢🤢🤮🤮🤮 @chasenberry @va_fitness @digthefig
Finally feeling like myself again 💯
Never underestimate the importance of sleep --- @rasmuse1991 - Sleep is essential for recovery they said, who am i to question science? Fell asleep among the weights, dreaming of future glory and vision.. 😴😴 . . . . . . . . . . . . #Deadlift #squat #inspiration #training #fitness #gymlife #powerlifting #bodybuilding #crossfit #motivation #inspiration #nature #photography #weightlifting #running #life #lifting #gym #dedication #back #flex #war #acticlamberget #food #foodporn #biggerbytheday #Blockpulls #Sleep
Donut be unprepared. Halloween is coming, our gear works for all seasons... October is just a perk. Grab your knee swag. . . . . #donutprint #donut #mermaidprint #mermaid #athleticgear #athleticwear #liftinggear #lifting #gobig #bigthighs #strengthtraining #liftingthedream #dreambig #costumeideas
Working on having my crush choose this dorito shape instead of the ones in the bag😬🏋️‍♂️💯 #teenaesthetics #aesthetic #lifting #naturalbodybuilding #fitness #workinprogress #workingout #17 #smallwaist
Metcon night in the windstorm. @jefferycorman is recovering from sickness so I had to make sure I came in and put in some work since he can't. Ropes, kettlebells, and medicine balls, oh my. Also, I learned that burpees and broken toes don't mix. Go figure. #agingstrengthfully #bjj #brazilianjiujitsu #bettereveryday #metcon #conditioning #dadbod #dadbodremoval #counterviolenceusa #fitness #fit #fitnessmotivation #fitnessjourney #getafterit #gunshow #getsome #hardworkpaysoff #lifting #muscledad #oldmanstrength #oldmanmuscle #progress #results #tattoo #tattoodad #weightlifting #hahajeff
boulder shoulders anyone? okay so i also threw in some triceps but nothing rhymes with that. i started off thinking i was going to focus on shoulders then decide to throw in some triceps! starting off we have some shoulder raises i did 4 sets of 15 next, shoulder presses. to really get the full effect of these engage your abs and be super careful not to arch your back 4 sets of 20 SKULL CRUSHERS i used to love these until i realized the reason i loved them so much was that i was doing them totally wrong and wasn’t feeling the burn AT ALL 4 sets of 20 tricep pushups with dumbells 5 sets of 20 (yes i know that’s 100, push through for the gainz babies) dead stop lat raises, completely let go and set the weight completely down so that way you have to disengage and re-engage your muscles. peep the pain on face 5 sets of 10 military presses, typically i would advise to go heavier on these because i feel like that’s when i notice my changes. just be aware of your limits. i did 2 sets of 8 with 20’s then finished out with 2 more sets of 16 with 15’s LASTLY (geez louise) tricep pulldowns (my favorite) 5 sets of 20 i did these yesterday and I AM SORE.
Life has been hard for me lately. - I keep being challenged in my life, a lot of doors are closing that I thought were suppose to stay open. I spend a lot of days in bed thinking about my purpose & what makes me happy, having a hard time staying happy because of all the life test I keep being put through. . - Even though life is hard I never forget to smile. I have an amazing team behind me that supports the decisions I make & I can never be more thankful. Having God by my side is everything I need. - Life gets hard but just remember it dose not stay that way 💙
315lbs x 2... . I realize that I'll get some questions and comments about this angle but let me just satisfy your inquiring minds by addressing the obvious... Yes, I was wearing a dad hat. . . . . . . . . . . . . . . . #benchday #bench #benchpress #deadlift #squat #powerlifter #gains #fitness #fitfam #gym #gymlife #bodybuilding #usapl #uspa #trainhard #training #liftheavy #powerbuilding #workout #powerlifting #triceps #squatbenchdeadlift #lifting #strong #liftweights #strengthtraining #howmuchyabench #chestday #ipf #noexcuses
Today's #Workout #Wotd #Wod #WorkoutMotivation 18 minutes heavy bag drills and combos (Punches, Kicks, knees, spinning back elbow, spinning backfists, spinning back heel kick, jumping knees, jumping roundhouse, butterfly switch kick) 2 sets lifting Full body (Chest, Back, abs, triceps, biceps, squats) 20 weighted dips + 25 pound chain #GymProgress #BodyUnderConstruction #WorkInProgress #GymLife #GymRat #Liftstagram #Fitstagram #Instafit #DoWork #Gymaholic #FitLife #FitDad #EmbraceTheGrind #FuckAverage #Goals #Lifting #Cardio #ConsistencyIsKey #BodyBuilding #Entrepreneur #EntrepreneurLife #WeightLifting #WeightLifter #MartialArtist
@garyvee always reminds me that you gotta respect yourself first and chase after that dream that you have. No matter what's stopping you, no matter what's in the way, you gotta find a way through it and make it to the other side. . I've been pretty successful on my cut so far, down to 183 from 205 and probably gonna go til 175 to get pretty lean. I'm gonna start posting more so be on the lookout 👀 . . . #motivation #mindset #garyvee #surroundings #fitfam #fitspo #fitness #workout #getfit #lifting #motivational #quotes #justdoit #youcandoit #dreambit #achieve #dreambig #inspiring #staypositive #noexcuses
My 6 lifts from today’s competition Snatches: 72kg, 79kg, 81kg Clean & Jerk: 98kg, 101kg, 105kg #weightlifting #oly #lifting #olympicweightlifting #weights #barbell #snatch #cleanandjerk #competition #rogue #roguefitness #fit #fitness #training
@_josevidal21_ come out with 2 🏆 killed his show. Congratulations mi bro we are all happy you definitely proved to yourself that you are a champ🙏🏻💪🏼. . . . Bleesed up @cockdieselny . . . . . #gym #gymrat #gymlife #fit #fitspo #lifting #aesthetics #shredded #veins #livefit #flexfriday #gymshark #alpha #alphalete #workout #pump #flexfriday #chest #preachaestheticfamily #fitfam #instafit #1stphorm #gymwear #bodybuilding #npc #beastmode #zyzz #bodybuilding #physique
Current physique 2 weeks out. Picture is with 4 meals in me and post shoulder workout and HIIT cardio.
The face I made when I thought I was going to kassar some hadeed VS the face I made after the hadeed done kassared the crap out of me! #legdaydone
one of the many side jobs, during construction behind me 🚧, is to get these mirrors squeaky clean & paint, before they go up on the walls 👩🏻‍🎨 . . . . . . . . . . #gymlife #ptstudio #cometrainwithus #comingsoon #getfit #fitspiration #motivation #classes #beautifulnewstudio #grandopeningsoon #arms #abs #back #chest #core #legs #glutes #cardio #lifting #nike #theweightroom #ca
It's more than a science,.its a pain in the ass trying to figure out what works and what doesn't. It's all trial and error. Everybody's body is different. We can't just take someone else's diet and workout routine and expect the same results. Again It's all trial and error.
happy 4th of july. 🇺🇸🎇
Heavenly Falls 🏞
I appreciate you, trees, and all that you do for us 🌲
Drove down this road just for the views 😍
searching for symmetry in trees 🌲
🔫 close to dusk by 📲
🎼 look into the sun as the new days rise 🌄
Black spaces with white contour lines got me like 😍
big world , little him 🦌
Old school eateries 😍
Nighttime vibes mixed with orange-tinted, endless summer nights🔥
Loving SF brunch spots for their white aesthetic 😍 @marlowesf
The City where dreams come true or big plans fail. 😎
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Half Moon Bay Escapades 🏠🏠🏠
It's all about perspective 📸
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