is complete. Let the grind continue. I can say without a doubt that I actually look forward to working out everyday. If for some odd reason I was unable to MAKE the time to do it, I’d probably be very agitated. The workouts keep me going and help to fuel me with the energy and sense of well being I need on a daily basis. Do what makes you feel great. Good night! 🤓
You are the creator of your life so make sure you are consciously creating what you want by choosing the right thoughts. Your life reflects your vibrational thinking. It's not the size that determines success, but being your very best! be authentic and be who you are & always be thankful for everything you already have.
Backday x2. Going from super light to super heavy. 80lb bent over rows have become the new norm! 💙
About all I managed today 😂🙄 and that’s ok 👌
I used to think : "I'll never look like that" . . . I thought it was impossible. (It's possible) . . . I thought, there's no way I could give up all the food I love. (You don't have to) . . . I used to look in the weight room and at machines and be intimidated and scared to go in. (Now they're my b*tch 🤷🏾♀️) . . . I used to dream of this and say "I'LL START TO LIVE WHEN ______" .... No, cut all that out now! . . . The time is now. When you love yourself, believe in yourself and push yourself to do things you DON'T WANT TO DO; that's when you grow and you can achieve more than you can imagine. . . . This was just a rainy day last week, that I pushed myself to go to the gym. After my workout I caught a glimpse and was like... damn 🤣 and I want this for YOU, ya know?! I want to help anyone I can. Just reach out! xoxo -Flo #flozellsfitness #iam1stphorm
I moved to a new desk today. It’s actually my old desk, so not too much new. I lost one of my desk toys during the move, which makes me kinda sad. I’m not even sure how, but hopefully it shows up. It helped me think. Anyways, it wasn’t a productive day but tomorrow will be better.⠀ .⠀ (Squat 1x8@180
It's been a hella busy day. But I still got my cardio and back and chest workout done. It isn't always easy juggling mom life, kid activities, and a solid workout program. And I don't always succeed, but it can work. Did I get everything done that I wanted to do? No. Did I get all the important things done? Yes.
8 weeks difference. Calories 2000, weight 65kgs, strength ⬆️, personal mentality ✅💯. I’m not bloated and sluggish, I feel better about my self and I have more effort in my self. I think the main thing about training for a lot of people is to look better. For me of course it is too but it’s more mentally for me. We all have our bad days, but most of the time I’m having more bad then good. I recently decided to really have a look at the people I surround my self with and reevaluate a lot of time i was investing. I found since spending more time on the people that care for me and are there for me as much I am then I have really had a massive weight lifted off my shoulders. Gym and good food along with a good mental health has really just made such a difference in me ! 🌻✨🙌🏼 here’s to happier days
Yayyyy! I didn’t miss #Throwbackthursday
😂 . . From my very first time on stage in June of 2017 to my last time on stage (I know not a stage shot 🙄) in July of this year. . People often ask me “What was it like your first time on stage?” Can you tell what it was like from looking at my face? 😂 . So this is my answer: I don’t remember. Literally...I blacked out. I was so nervous I didn’t even know what was going on. I had barely practiced posing, my routine, even smiling! My entire body started to shake, but I held it together. I must have done ok because I ended up taking home two overalls this night! . So my advice. Practice, practice, practice!! Posing, walking, SMILING! Practice it all. You will thank me later. Practice in front of people, in the gym, at home, wherever. Practice! . The one good thing is the judges know you are going to be nervous. You’re an amateur competitor who is stepping on stage half naked, they get it I promise. Just practice, have fun up there and enjoy the moment so you can actually remember it 🤪 . . .
Thursday’s workout: • Lunchtime volleyball (not pictured) • Spin class - 60 mins • Back squats: 6x7 pause reps • Assisted pull-ups: 3x6 • Pushups: 4x7 • Leg extension: 4x12 • DB Deadlift: 3x10 slow • 80 reps on ab machine. P.s. the hardest part about my workouts are changing from my drenched spin class leggings to new leggings 😅 the struggle is so real in the locker room 😂
Oh how I have MISSED lifting in a non-commercial gym! I prefer lifting in warehouse/“box” gyms so much more... something about the lack of AC, lack of ridiculously bright lights and lack of mirrors makes it feel more genuine. From my experience, you’re less likely to encounter gym bros in nipple tanks and chicks in matching crop + legging sets in environments like this. Feels more serious, like we’re all here to get shit done and lift heavy, vs here to stare at ourselves in the mirror to ensure our butts are growing at a steady rate. ⠀ ⠀ Side note: This is set 3 of 6x1 at 240 lbs! My last #deadlift
PR was 237, and today I did SIX at 240!! Perrrrhapppps 300 lbs isn’t so far away? 😬🙏🏼 Now if only my #squat
can catch up...
Progress pic Sooo many things went into this pic and my abs being wayyy more visable today. First of all lots of carbs (😂😂😂)feeds glycogen to the muscle tissue and fills it up. I definitely did not drink enough water today though! Let me explain why this equal abs... Carbohydrate =hydrate=water retention in cells..hence 1 of the reasons why people cut carbs and see quick water loss..no carbo(hydrates )no water retention..some athletes manipulate water by using depleting tatics for competitions..but I did not do this on purpose today..next factor =lighting....lighting is everrrryyything when it comes to showing muscle hence the darker spraytans on bodybuilding competitions. They want to show every muscle they worked so hard to define💓 Im down 5lbs from last week🤗👍.., now its time to bring in the big guns ..on my next post I will go into detail on my supplement regimen 💪
Never get comfortable! Only room for progression .👌🏽
Fine tuning with only 10 days out!