This is the last single released by The Beatles before their break up in April 1970. One side: Let it be, before Phil Spector and with Linda McCartney on backing vocals; the other side: You know my name, a crazy cabaret song with funny voices and the Rolling Stone Brian Jones on sax. You know my name it's in mono and Let it be sound like it's mono too (I'm not if there's a mono Let it be but it sounds like that). I have to say that I prefer the Let it be album version's guitar solo but these two songs are great, the profound and the funny Beatles in one 45rpm. This is a chilean 1970 edition. #thebeatles #letitbe #philspector #youknowmynamelookupthenumber #beatles #vinyl #ilovevinyl #vinilochileno
Full Moon in Taurus today, Loves. One of the themes with this moon is Value, how you value your possessions, money, relationships, friends, family, and especially your Self. With Venus is Scorpio currently retrograde and then the Sun just in Scorpio yesterday, some shadow work has come into play. Those dark areas that we don't want to shine this full moon light on, to really examine why we may not be valuing ourselves with the utmost respect and love. . Repeat after me: "I am enough" . Treat yourself with compassion, support yourself, and know that how you value yourself is how others will value you. Shine full light on the shadows in order to transform into who you really are. You are enough.
Ensinando a focar e a perceber a prática, os estudantes se tornam menos reativos e mais reflexivos quando estão se sentindo ansiosos e estressados. As atividades curtas diárias ao ouvir ou respirar que introduzimos no treinamento é revertida em neuroplasticidade, o cérebro processa, cria e fortalece as células nervosas (neurônios) conexões através de práticas ou experiências repetitivas. Um exemplo deste crescimento ocorre nos terminais receptores dos neurônios envolvidos nos pensamentos repetidos e ações: os numerosos prolongamentos que atuam na recepção dos estímulos nervosos chamados de dendritos aumentam o seu número e tamanho, permitindo a passagem mais eficiente de informação ao longo das redes neurais mais utilizadas frequentemente. Esta é uma das muitas maneiras na qual a estrutura do cérebro é flexível e pronta para crescer. Na medida em que os estudantes praticam mindfulness, seus cérebros desenvolvem e reforçam o hábito para responder a ansiedade ao aprenderem a focar. Isto os leva a ser mais reflexivos ao invés de reativos. Quanto mais se comprometem, mais auto gerenciamento e mindful os estudantes podem se tornar. #sejamindful #bemindful #letitbe #hereandnow #mindfulness #mindfulbrain #equilibrio #felicidade #percepção #melhoresrelacionamentos #foco #atenção
the striving. the people pleasing. the being good enough. the over-working. the crowded calendar. maybe, maybe, just maybe... let it be.
“Enseñar es aprender dos veces” #letitbe
Worry. The post before this was worried pose. So here we go. Why did you worry? Why do we make up things in our minds? Well we are human and if our brains are not engaged in a positive way they will start to be creative. Worrying might even slip into your brain causing a special effects of worrying thoughts, behaviors or even addictions. So get out of the cycle of worry. And ask yourself is this in my control. If not then let it be. #letitbe #mindsetofgreatness #projectgreatness #manifestation #mindfulness #believe #worrying #control
Come and work on this skill on 11/3 from 1-3pm @thewellnessstudioatpm
We will discuss and learn techniques to be in control and be out of control and be ok with that. See you soon!
👑WHAT THE... WEDNESDAY👑 That one time Jimmy Butler and I argued for hours over who the greatest soccer player of all times had to be. Then, in front of quite a crowd, I miss spelled the last name of my favorite athlete, effectively losing me the battle, and whenever pride I had. . . 😜 Sure, I could’ve erased it quickly or wrote in the extra “S” or done any number of things to quickly try and save face. Instead, I let it be what it was: a hilarious and super distracted moment (helping run a camp while bantering with a bud) and a huge lighthearted eruption of laughter, showing people that it’s never necessary to be perfect. . . 😄 Later that day I went on to interview another very big name in the business, inspire are a group of kids, and bring the messaging Yoga, mindfulness, and breath work to underserved youth. I was also blessed share space with a savant (not pictured) who willingly dropped his guard to have a real conversation. This is one of the best days I’ve ever had, absolutely including this almost unforgivable blunder. . . 🤔 So, the message here? Lighten the F up!! Nobody cares if you do all the things right! What they care about is how you make them feel and how willing you are to just be human! GO BE HUMAN. Happy hump day! —————————————————————- #nba #wisdomknot #campwisdomknot #nbaallstar #mvp #baller #ballers #messi #goat #greatest #fail #unforgivable #howdarei #ilose #lost #behuman #failup #laughitoff #inspire #nobigdeal #smarterthanthat #letitbe #allgood #fitfam #fan #athlete #hesawesome #jimmybuttler
Die arm fat die Just because my backdrop is ig worthy. #letitbe