#kora

181,748 posts

The majestic look, the lovely jumps, the spoilt habits, staying awake until I go to sleep, waking up when I am awake, stress buster after a stressful day at work... Here is Kora!!! #Kora #Shitzu #shitzusofinstagram #unknowncolombia
Inktober day 28-double. Kora meeting Kora in wonderland AU Kora in the mirror Tags: #callum_and_friends #inktober #inktober2018 #art #artist #artistofinstagram #12yearoldartist #double #orange #kora #cat #aliceinwonderland #korainwonderlandAU
You know you had a good leg day when someone in the group is in the background dying 😂 Yes I already did my leg day on Saturday but my gym partner hadn’t had a heavy leg day in a week so I had to sacrifice myself. We don’t leave anyone behind 😅
Beautiful n elegant Cream with pink borders. Kora kanchi weaving sarees with contrast blousfe n tilfi designer border. #korakanchi #korakanchisaree #kora #koramuslin #kanchiweaves #mudraboutique #mudra
Just reached my first goal within my Arbonne business and I just feel like I could jump up and down with joy ❤️ • • • • Thank you to everyone who has been a part of this journey so far and I hope to be a part of the journey of many others in the future! • • • 📸: @midelizt
Down 17 pounds in about a month, while also not losing a step in my training, and I'm eating things like these chicken quesadillas. Eating healthy and losing weight doesnt always require you to eat kale, green beans, and spinach. Just being aware of what is going into your body and how much of it is a big factor. 845 calories post workout (about 46% of my total calories for the day) P: 57 C: 89 F: 30 #korafitness #kora #gymmotivation
Smiling comes naturally when you’re focused on how blessed you are despite anything else that might be going on. #countyourblessings ⠀⠀ ⠀⠀ . . .⠀⠀ Online Coaching 💻 www.ladybeef.com 📧 alyssa@ladybeef.com 🎥 @ladybeef.athletes ⠀⠀ . . .⠀⠀ #powerlift #bodybuild #powerbuilder #fitness #exercise #lifestyle #balance #nutrition #iifym #flexibledieting #sbd #strength #squat #bench #deadlift #coach #conjugatemethod #westside #korafitness #kora #birmingham #alabama #photography #fitnessmodeling #smile @f_s_photography83
@strongholdclimb has a really nice adjustable crack system near their pretty moonboard. Still very very new to crack climbing. Still so much more to learn. Still have so much more pain to come 😅. I just wanna go to the top... . . . . . #crackclimbing #stronghold #strongholdclimbinggym #arcteryx #kora #korafitness #korafitnessambassador #evolv #climbing #climber #metolius #prana #climb #rockclimber
After a little hiatus, "Routes" artist profiles are back! This time we want to thank and recognize Ablaye Daffe for his masterful skill leading the Sorouba ensemble during Kaira Ba's 2017 Senegal recording sessions! Ablaye lives in Mbour and comes from a family well known for playing the Sorouba. On our first trip to Senegal in 2012 we got to witness an ecstatic moment when Daouda Daffe, Ablaye's dad briefly came out of musical retirement thriling a crowd of neighborhood partygoers overjoyed to see him pick up the drum again! #kbroutes #kairabamusic #routesartistprofiles #dialicissokho #kora #koramusic #africanmusic #music #senegal #twelveeight #northcarolina #routes #unity #westafrican #musicianslife #giglife #westafrica #africa #african #afrique #afrobeats #artists #album #liveband #afropop #talent #musicproduction #newmusic #worldmusic #waawwaaw
Freeze! Breaking! Time! New sneaker! Lovely! 👌#Kora #goodday
The 1st EU FILM FESTIVAL🇪🇺 organised by the EU Delegation in partnership with the Korean Film Archive (KOFA) is fast approaching (01-04 November 2018). Please check our programme and join us to discover our European Cinema Heritage at KOFA from 1st until 4th November!🤡🕵️‍♂️👩‍🚀🧙‍♂️🧛‍♀️ 주한유럽연합대표부는 이번 11월 1일부터 4일까지 한국영상자료원 (KORA)와 손을 잡고 제 1회 유럽연합 영화제를 주최하게 되었습니다! 유럽국가들의 영화에 관심이 있다면 꼭 참가해 보세요 🤡🕵️‍♂️👩‍🚀🧙‍♂️🧛‍♀️ #EUFilmFestival #EuropeanMovies #EuropeanFilms #KORA #euinkorea 🇪🇺🇰🇷 #belgianmovie #Daens
Got a lot to tweakin for my routine but I’m feel good and confident z🏆#mensphysique 🏆#shreds #fitness #lift #apex #posing #gains #iworkout #yellownutra #yellowstonenutraathlete #korafitnessambassador #korafitness #kora
Monday motivation . . 1 week progress. Went from 275lbs sumo deadlift to 300lbs. Big personal record for me! Can’t wait to be able to lift 500lbs next 😂🙄. . . Anyway, y’all have a good week! #sumodeadlift #personalbest #personalrecord #kora #korafitness
#Kora #Lola ni quieren entrar después del paseo x la nieve, jt
When in Romeeeee 👫 #siblings #rome #travelfamily #nowords #italy
❤🐶la mia cozza 🐶❤ #kora #coccole #sweetdog #goodnight
Thanks @miss_helen_1980 Only just seen this one. Loved playing at your beautiful wedding celebration 🎉 #kora #harp #lifelonglearner
When you can’t keep your eyes open to save your life 😝 . On a serious note, I got my new Kora T-shirt in the mail and it is so comfy! If you haven’t gotten anything yet, you are missing out. Use the code in my bio for money off your next purchase 🤑 . . . . . . . #korafitness #koraambassador #ambassador #fitnessambassador #fitness #kora #leggings #gymoutfit #fitnessoutfit #ootd #fitspo #inspiration #motivation #discount #happy #livingmybestlife #fitnessgirl #fitdogmom #outside #sun #keepgoing #dontgiveup
Rocking my @kora.fitness leggings for some Monday inspo. 🔥💪🏼 . Did you know for every item you purchase 10% goes to the charity of your choice? I chose to support the fight against Human Sex Trafficking. 🛑 DM me for your own discount code so you can make a purchase and impact someone’s life!🙌🏼 #Kora #korafitness #koraambassador #dogood #feelgood #fitness #fitmom #fitspo #monslay #monday #kindnessovereverything #nike #doyou #ombrehair #lovethelifeyoulive #Godisgood #healthy #happy #thankful #blessed #fitishmom #workout #exercise #metime #leggings #allday #errday #momlife
⠀⠀⠀⠀⠀⠀ HEEYYYYY YA’LL!!! 💙 Hope everyone is having an amazing Monday. Seriously, killed my workout and am feeling pretty darn good. With my first, I did not workout at all, I mean, zilch...ZERO! I was 18 and now I am 29 and feeling LOADS better with this pregnancy. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Just wanted to share a FEW benefits of continued exercise throughout pregnancy... ⠀⠀⠀⠀⠀⠀ ☝🏼Increase Stamina...feeling tired? It may be due to an excessive amount of rest. ⠀⠀⠀⠀⠀⠀ ✌🏼Better Sleep. Preggos that workout tend to sleep better and feel more rested after waking up. ⠀⠀⠀⠀⠀⠀ 👌🏼Your Health. Gestational Diabetes is a growing problem for pregnant women, which exercise may prevent. ⠀⠀⠀⠀⠀⠀ 👆🏼👆🏼👆🏼👆🏼Your Mood. Exercise causes the brain to release endorphins and that just makes you feel freakin great! ⠀⠀⠀⠀⠀⠀ 🖐🏼Your Back. Even exercise not targeting the core can relieve back pain and pressure. ⠀⠀⠀ 🖐🏼👆🏼Your Labor. Mamas who exercise tend to have shorter labor and are less likely to need delivery interventions such as c-sections. ⠀⠀⠀ 🖐🏼🤞🏼Postpartum Recovery. The more fit you are throughout pregnancy, the quicker you will recover after childbirth. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Are there benefits for baby?! HECK YEAH. Will get into that on the next post... ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Links in bio🤘🏻 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @buckedupsupps 🦌 🦌 🦌 🦌 ⠀⠀⠀⠀⠀⠀ 20% OFF YOUR PURCHASE! USE CODE: GetFitWithBRIT2 ⠀⠀⠀⠀⠀⠀ @kora.fitness 👚 👚 👚 ⠀⠀⠀⠀⠀⠀ 15% OFF YOUR PURCHASE! USE CODE: GetFitWithBRIT ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #beyourbest #kora #getbuckedup #DASLabs #DASLabsAmbassadors #fit #fitness #fitspo #bulk #strongNOTskinny #strongmom #health #healthylifestyle #certifiedpersonaltrainer #youAREbeautiful #takecareofyourtemple #GodGivenTEMPLE #MyFitPregnancy #17weekspregnant #2ndTrimester #Pregnancy #wellnesswarrior #selflove #selfcare #mentalhealth #chestday #chestdayworkout #mondaymotivation #mondaymood #exerciseduringpregnancy
Did you hear about the pre party for One Love NZ Festival? Kick off your Reggae Weekend with Good Vibes NZ Festival. Ticket info from the bio/story
These two beautiful Huskies belong to my two younger brothers!!💕. Feeding them our pizza crusts last night ...lol, they are so well behaved!! Couldn’t bring my Chihuahua though - they might have eaten her!!🤭. #beautiful #beautifuldogs #husky #huskies #dogsofinstagram #wolf #blueeyes #brighteyes #kora #brothers #family #backhome #middleofnowhere #training #dogtricks #dogtricksofinstagram #smart #bigcuddles #sweetheart #lovethem #love #wanttotakethemhome
Show off those quads in @kora.fitness leggings! Follow the link in my bio and use code EricaF15 for 15% off. #squatproof #kora #quads #korafitness #leggings #stretch #move #becomebetter #legday #quadriceps #freeweight #lunge #lift #bestself #sweatitout #rsp #rspnutrition
Happy Monday!! • • • Started the week off by training with the beautiful @clinder213 !! Swipe to catch a glimpse of some work we put in today! • • • I want to take this opportunity to extend my invitation to you all to continue to message me with all and any comments, questions, or concerns! I have loved working with some ladies at my university to help them complete what ever goals they want to accomplish along with building amazing friendships along the way! • • • If a guided 4 or 8-week plan along with the option of personal training sessions sounds like something you’re interested in shoot me a DM and I would love to help you however that may manifest. • • • Pictured: @kora.fitness black hat, white cropped tank, lilac seamless set. #breastcancerawareness #goodvibessociety #koraambassador
‬‏‪شبكة دون بالون الأسبانية : صلاح اتفق مع إدارة ليفربول بشأن السماح برحيله في يونيو 2019 إذا طلب ريال مدريد أو برشلونة الحصول على خدماته في الميركاتو الصيفي القادم. . . . . . . . . . . . . #likes #Frinds #followforfollowback #instgram #mohamed_salah #mosalah #liverpoolfans #like #football #likeforlikes #flowers #alahly #barclona #liverpool #realmadrid #footballers #tottenhamhotspur #kora #برشلونه #الاهلي #ليفربول #الزمالك #روما #محمد_صلاح #الدوري_الانجليزي #الدوري_الاسباني #ريال_مدريد #توتنهام#محمد_صلاح
⚽️المباراة القادمة⚽️ ليفربول🔥 ⚡ آرسنال🔥 📆السبت 3 نوفمبر .. 🕢 7:30 pm 🏆الدوري الانجليزي الممتاز الجولة "11" 🏟ملعب "الإمارات" أرسنال توقع نتيجة المباراه وصاحب 👌 . . . . . . . . . . . . . #likes #Frinds #followforfollowback #instgram #mohamed_salah #mosalah #liverpoolfans #like #football #likeforlikes #flowers #alahly #barclona #liverpool #realmadrid #footballers #tottenhamhotspur #kora #برشلونه #الاهلي #ليفربول #الزمالك #روما #محمد_صلاح #الدوري_الانجليزي #الدوري_الاسباني #ريال_مدريد #توتنهام#البطل
" قال الدكتور صالح الشامى رئيس الجهاز الطبى للاسماعيلى أن لسعد الجزيرى جناح الفريق تعرض لشد من الدرجة الأولى بالعضلة الخلفية. وأضاف فى تصريحات عقب اللقاء :”التونسى الدولى سيخضع للاشعة لتحديد مدة غيابه عن صفوف الفريق خلال الفترة المقبلة”. وأكمل حديثه :”ثنائى الفريق ريتشارد بافور والنيجيرى أوكيكى أفولابى سيخضعان لاختبار طبى لتحديد موقفهما النهائى من لقاء المصرى _____________________________ Follow ⇩ ⇩ ⇩ ⇩ , @fantastic_egyptian_league 🏆 @fantastic_egyptian_league 🏆 , #fantastic_egyptian_league ♥️ #mohamed_salah #football #footballseason #foot #play #kora #egyptian #egypt #leagueoflegends #ball #mosalah #club #clubbing #alahly #zamalk #worldstar #worldcup2018 #worldcup #world #clup #الدوري_المصري_الممتاز
للتوضيح صورة صلاح اللى على اليمين من اسبوع و كانت قبل ماتش ريد ستار فى دورى الابطال الصورة اللى على الشمال صلاح امبارح فى ليفربول و شعره عادى 😃😃 . . . . . . . . . . . . . #likes #Frinds #followforfollowback #instgram #mohamed_salah #mosalah #liverpoolfans #like #football #likeforlikes #flowers #alahly #barclona #liverpool #realmadrid #footballers #tottenhamhotspur #kora #برشلونه #الاهلي #ليفربول #الزمالك #روما #محمد_صلاح #الدوري_الانجليزي #الدوري_الاسباني #ريال_مدريد #توتنهام#مصر
" قال حسام حسن إن السبب الذي أجبره على الاستقالة من تدريب النادي المصري هو عدم تكافؤ فرص المنافسة (على حد وصفه) حيث يلعب المصري مبارياته خارج استاد بورسعيد وخارج بورسعيد أصلاً, وقال إن المسئولين لا يراعون حالة النادي, ولا يوجد عدالة أو احترام للظروف التي يمر بها النادي, وذلك في مداخلة له على قناة DMC الفضائية. _____________________________ Follow ⇩ ⇩ ⇩ ⇩ , @fantastic_egyptian_league 🏆 @fantastic_egyptian_league 🏆 , #fantastic_egyptian_league ♥️ #mohamed_salah #football #footballseason #foot #play #kora #egyptian #egypt #leagueoflegends #ball #mosalah #club #clubbing #alahly #zamalk #worldstar #worldcup2018 #worldcup #world #clup #الدوري_المصري_الممتاز
Twój uśmiech sprawia, ze ja tez się uśmiecham ☺️ • • • • #kora #maanam #koreńka #pierwszadamapolskiegorocka Sandra🌸
4 dots. 4 charities. Every purchase. #sextrafficking #mentalhealth #water #hunger So excited to announce that I’ve been chosen to be a #korafitness #ambassador !!!! When you find a brand that resonates with your soul... #fashion #fitness #freedom the mission is for ppl to live their best lives and be the best version of themselves daily. That means giving back to the world as much #continuousimprovement as you get out of it! With every item purchased, you can give to 1 of 4 charities. Use my code MissyCaprice15 at checkout to save $$$... OH!!! Aaaaaand for the next 3 days, you can give specifically to #breastcancerresearch #livingmybestlife #beyourbest #capricesuebee #korafitnessambassador #kora #healthy #wellness #athleisure https://kora.grsm.io/CapriceSueBee #fitness #model #modeling #fitnessmodel #giveback #breastcancer #shopdonatesweatrepeat
Daddy, I’ve kept you company in your boring office for like...a while. Treat, please? . . . #kora #schnau #schnauzer #schnauzersofinstagram #schnauzersofig #dog #dogsofinstagram #puppy #miniatureschnauzer #muttsofimstagram #durham #durhamnc
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