Riding the emotional rollercoaster today. Feel like I’ve barely made any progress, I’ve got the little voices in my head telling me that I haven’t done enough, that I look exactly the same as I did 5 weeks ago and I’m deflated af! Emotions can be a real bitch sometimes 🖕
12 分鐘前發佈 贊：9
Oh yeah another great Saturday morning session in the books.....it's early but not too early guys start your Saturdays off right!!! ~~~ Next class tonight at 6:30pm Wednesday
16 分鐘前發佈 贊：5
The goal: be defined and big enough that I don't have to find good lighting or angles to look like a bodybuilder (i suck at that anyways and I don't care to spend gym time perfecting it). I'm not there yet, but I'll be damned if I'm not making progress every day. . Dieting takes a very long time. To maintain muscle, I have to push myself every day. Taking in plenty of protein, staying hydrated, slowly decreasing carbs, and lots of steady state cardio to tap into fat stores. Week 3 of 4weeks2shred. My second time around. Down to about 210lbs.
#4weeks2shred #kagedsupplements #kagedmuscle #bodybuilding #dedication #diet #fatloss #triceps #facefear #youcandoit #keeppushing #dontgiveup 53 分鐘前發佈 贊：3
Truth ✌🏻For me that means reexamining + changing my lower body training programming; I seem to be a “hard-gainer” (ie. Slow to add muscle) in this area. Since the beginning of the year I have drastically altered my body composition and spent a considerable amount of time in a small deficit while cutting tons of fat + continuing to add muscle (as evidenced by quarterly DEXA Scans), primarily in my upper body. Some lean mass was added to my lower body, but not nearly as much as I believe is possible. So, for the next 4-5 months I will be tripling the volume of my lower body work while maintaining the upper body volume with a view to making a visible change to my glutes / upper legs for my next scheduled show on April 13, 2019 in Las Vegas. During weeks when I am feeling a bit tired and need to reduce my training, I will cut back on the upper body program. Just because I am a “hard-gainer” in this area doesn’t mean it cannot be done (even at my age of 51 1/2 years); it just means I have to take a different approach. What changes do you need to make as we head into 2019? 😊💪🏻🏋🏻♀️
56 分鐘前發佈 贊：12
Well done 💪From
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#solar #cleanenergynow #Entrepreneurs #achievers #SouthAfrica #Nigeriansindiaspora #temmybalogunmedia 1 hour ago 贊：13
If it doesn't make you happy, make you better, or make you money, don't make time for it!
1 hour ago 贊：20
Put in the fucking work!
1 hour ago 贊：16
Life has many chapters for us. One bad chapter doesn't mean it's the end of the book.
1 hour ago 贊：17
Woke up feeling the exact same way, I need to keep pushing harder. That’s the only way I WILL WIN... 🖤🏃🏽♀️🏋🏽♀️🧘🏽♀️🦹🏽♀️💜
1 hour ago 贊：5
Being broke is part of the game, staying broke is not!
1 hour ago 贊：16
Period 💯 Follow&like Comment&share
1 hour ago 贊：9
December marks 16 months of my headache. 16 months with a PERMANENT headache. Not even a minute without it. I’ve never been good at handling pain/sickness but I’ve been forced to learn how to live my life with the constant pain in my brain. There’s so many things I cannot wait to do one day when I’m headache free. Run, jump, bend over without getting lightheaded, work out like an absolute beast, listen to music LOUD, sing in the car, look into the bright sky without hurting, be in a large group without suffering etc etc. I’m so restricted because of my pain and I’m getting really impatient now, I want to live my life to the fullest. 16 is my lucky number and I have an appointment with my new surgeon on the 11th dec. fingers crossed December is my month that leads to answers and recovery.
#chiarimalformation #chiariawareness #neurosurgery #chiarimalformationawareness #headache #chronicpain #fighting #health #keeppushing #impatient 2 小時前發佈 贊：19
Repetition is key 💯💯💯 Follow&like Comment&share
2 小時前發佈 贊：8
Hustle until your haters ask if you're hiring
2 小時前發佈 贊：16
Limits only exist in your mind
2 小時前發佈 贊：15
I got something BIG coming up in the next few days! It's about to get real and I am feeling optimistic as f🙂ck!
2 小時前發佈 贊：13
Entrepreneur vs. Wantrepreneur
2 天前發佈 贊：85
