Allergy testing today and still no answers!!! Argh!!! I kinda wish something showed up. lol 😂 Had anyone ever had Allergy Patch Testing done? That’s the next step.
Happy National Coming Out Day 🌈 coming out at 14 was the best decision I ever made. I was able to completely enjoy my youth being true to who I am. Don’t hold back. You can find support in so many people- myself included.
When your regular workout class is cancelled due to the weather, you make up your own. Check the Instastories for more video! Runners every exercise I show is great for a total body workout. You need to work on your quads and hamstrings alongside those glutes in order to strengthen those fast twitch muscles as a runner!
When you up they hate 🤷♂️#wtf
🚨 2 DAYS LEFT! 🚨 Asia Night is the largest Asian cultural showcase at NC State that holds performances by a variety of organizations on and off campus. If you're interested in taking part in preparing and creating a fantastic show, consider signing up to be on Asia Night committee! This is an excellent opportunity to get involved and make new friends. See what all the hype is about! Link in the bio 🤪 #yuh #justdoit #nikesponsorme
Hi everybody! My name’s Megan and I started this Instagram to document my journey to fitness, healthy diet, and self love. . January 2018, I told myself enough is enough. You aren’t happy. You don’t like how you look, you have no energy, you’re not taking care of your mind or your body. So what are you going to do about it?? I was done with the excuses I leaned on in the past and finally committed to make real changes in my lifestyle. . With hard work and determination, I successfully hit my weight loss goal of 30 lbs and now my goals are more fitness focused. One day I want to be able to do a handstand or go on a backpacking trip. I want to be able to lift more weight, run longer, climb higher, and enjoy life from this new perspective. . My biggest piece of advice is that you really need to want it for yourself. It has to be about you and your growth, not about what someone else wants for you. Once you make the decision to really go for it, you can do anything!! 🎉 . . . #introduction #selflove #motivation #fitness #fitnessmotivation #youcandoit #justdoit #healthy #healthyandhappy #healthyeating #healthydiet #weightloss #weightlossmotivation #yearofhealth
The road killer. Nike Zoom Fly
ROAD TO CODRun WEEK 11 - It’s the last week of training! Time for tapering! - • MON: Easy Run 30 minutes • WED: Easy Run 3KM Marathon Pace 5KM, Tempo Run 2KM • FRI: Easy Run 30 minutes • SUN: LSD 10KM - Register yourself to join our LSD this Sunday at below link: https://goo.gl/forms/8RVYCKcRXdCwUdAJ3 - LSD (Long Slow Distance) Date: 14 OCT 2018, Sunday Time: Gather 6:15am / Run 6:30am Route: Auto Mall >< Gurney 8 Distance: 10KM Pace: Slow & Easy Colour Theme: BLUE - #CODRun
Date: 21 OCT 2018 Time: 5:30am Half Marathon / 6:30am Fun Run Venue: Auto Mall Distance: 21KM Half Marathon / 5KM Fun Run - #CityofDreamsPenang
Its Something Truely Exsist
Colin Kaepernick set to trademark his face. ...... The former NFL player’s company filed an application on Oct. 5 that indicates he wants to use the image on lampshades, cell phone cases and clothing. He also wants to use the logo in conjunction with “workshops and seminars in self empowerment and awareness.” ...... In August, Kaepernick filed a trademark for the phrase “I’m With Kap.” (📸: US Patent and Trademark Office, Michael Zagaris/San Francisco 49ers/Getty Images) #colinkaepernick #nfl #trademark #logo #uspatent #sportsman #nike #justdoit #cashingin #zelafrica
By far my favorite flavor, Mochaccino’s a coffee infused protein isolate. Gets me through the week! Look into @biohealthnutrition
for their premium health supplements. ———————————————————————— —Broke down my little treat for you guys including it’s macros! —10 oz Almond Milk | Ice | 1 1/2 Scoop Bio Health Precision Cafe | 10 g Reddi Wip | 15g Ghirardelli Premium Chocolate Syrup —That puts you at 44.2g Protein, 29.9g Carbs, & 2.7g Fats
Current status: reinventing myself. Again. Because that is what I do every time I start to get comfortable. I won’t settle for anything in life. Not a job, not a man, a friendship, not a single fucking thing. So I sit here at @bulakafekavabar
(double fisting, might I add) and I am rethinking my daily routine. What more can I squeeze out of the hours in the day? What can I shift around and what can I prioritize differently and more effectively? If you fail to self reflect, you fail to self prioritize.
TRANSFORMATION Thursday! ⚫️Left last year⚫️right this year . I will be honest !!!! MOST days I think so negatively about myself .... sometimes wonder WHATS THE POINT! I feel like I work so HARD and no changes are being made.... then I look at old pictures and realize yes changes, SMALL changes are being made and I need to be grateful for that!!!!!! Physically and mentally I have been through a lot these last few years! However I know this is bigger than me and I know for a fact I CANNOT STOP! Even if I’m not seeing the changes happen over night or might not notice them at all ..... they are happening and I must be PROUD! I must FIGHT THROUGH the negativity and FIGHT to stay positive!!!!!!!! FIGHTING for my LIFE BACK!