#ifitdoesntkillyouitmakesyoustronger

918 posts

With a new year, comes new needs & wants. . . Some of us want to get rid of that stubborn paunch, some more of us looking to get generally fitter, or also going from skinny to building lean muscle and the list is endless. . . I’ve compiled a few variations that can 🔷act as a workout in itself for amateurs who are starting out their fitness journey or 🔷serve as just as a warm up(precursor) for a following weight training/Pilates/yoga or any other form of secondary workout. . . I’d suggest a 20 seconds*6 variations*4 sets. . . All you need is some space and will to get going. NO gym, NO Equipment, NO trainer! So whatcha waiting for? . . Bring it on #2019 . . . #myfitstart #newyearnewgoals #nofilter #sculptyourown #fitnessforall #fitspiration #fitmom #fitnessforthefitmom #instafit #fitnessblogger #pregnancy #fitpregnancy #Indianmomblogger #momblogger #postpartum #fitness #workout #strengthtraining #momtomom #fitnesspost #instagood #abs #core #obliques #Bangalore #whatsyourexcuse #consistencyiskey #ifitdoesntkillyouitmakesyoustronger
Days like today, all I wana do is sob in a pillow and wish you were back . Here celebrating with me . Days like today, I feel defeated and broken . #ifitdoesntkillyouitmakesyoustronger #yourstongerthanyouthink
Så här känner jag mig idag efter @crrehne programmering av dagens pass. Men morgondagen blir nog ändå mysigare 🙈😃💪 #slutsomartist #crossfitbifrost #grundstyrka #legday #ifitdoesntkillyouitmakesyoustronger
När jag och @devranoncu lurar med boysen @benny_nestor och @jacobsvensson1019 på 24 days of christmas a la @lindberg_andreas 🙌och vi tackar såklart också @jeppealexis för styrkedelen efteråt Over and out from Kurd och Krull 🤩🏋️‍♂️💪💦 . #crossfit #crossfitmaster #24daysofchristmas #dontforgetlegday #ifitdoesntkillyouitmakesyoustronger #barbellfun #parwod #exitcomfortzone #domoreofwhatmakesyouhappy #cfhwy #crossfithighway #fun #getstrongertogheter
drink the one with the deer on it #ifitdoesntkillyouitmakesyoustronger
“Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armour yourself in it, and it will never be used to hurt you.” ~George R.R. Martin, A Game of Thrones~ ⚔️ #buildyourbase #basestrong #basebangkok #yuthingym #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitwod #gym #gymaddict #gymshark #gymfreak #gymmotivation #gymmemes #fitness #fitnessmotivation #fitnessgoals #fitnesslife #ifitdoesntkillyouitmakesyoustronger #powerlifting #squats #benchpress #strongbutnotskinny #crossfitwod #bodybuilding #traininsane #liftheavy #F4F #gameofthrones #gameofthronesmemes
Vapaapäivä = jumppapäivä. Treenin olen tehnyt sen mukaisesti ettei se pahenna oloa. Paljon avaavia liikkeitä, pitkää sarjaa, korkeintaan 2 sarjaa samaa liikettä ettei mene paikat liian tukkoon. Kehoa kuunnellen. Joudun hyväksymään myös sen etten pääse salille aina kun haluaisin. Parempi mennä silloin kun voi. Paras treeni = tehty treeni. / Day off = day at gym. I planned my workout so it doesn't make my head any worse. Lot of opening movements, not too many sets for one movement. I also have to accept that I can't go to gym all the days I would want to. #liikku #liikkuhollola #krooninenmigreeni #parastreeniontehtytreeni #migreenionperseestä #migrainesucks #strongerthanmyillness #migrainetruth #ifitdoesntkillyouitmakesyoustronger #joseisetapaniinsevahvistaa #joseisetapaniinsevituttaa #migraineawareness
For many, Fitness has been a transformational journey. Mine, has been a part of me since the time I didn’t even know what the importance of it was. . . All of 4 years I was. I hated it when the weekend morning approached. My mom, was determined to get me and my brother thrown into the pool at a well known city school academy. That was the day I knew, I couldn’t disagree with my mom. And even till date, I’m glad I didn’t. Roller skating followed that summer. Later that year, came Karate in the neighbourhood. . . Having grown up watching the likes of Boris Becker, Steffi Graf and many other such spectacular legends of tennis fighting it out at the Grandslams on TV, my mum had a strong affinity towards tennis. And that’s how my tennis journey started. Alongside tennis, happened Track & Field which I was encouraged to start in order to supplement tennis fitness but it also became a mainstream thing at school level in higher grades & even university. . . Today, after several years at various Fitness forms & Sport, I’m happy to say, I’ve had such a versatile journey. Like I always say, “Tennis has thought me a lot more than just the sport”! . . Thankyou for prompting me to share my fitness journey here on #instagram @theveggievigilante . I further nominate @megz_aiyappa @zojamal @bhavanarameshkumar @anahata_yogini & @t4animals to share their stories and spread word about the goodness fitness has to offer! . . A special mention to @becurefit for initiating fitness awareness to so many people! I’ve been into it for a couple of months now, and can not agree any lesser on how convenient fitness can get 🙌🏼 . . . #nofilter #sculptyourown #fitnessforall #fitspiration #fitmom #fitnessforthefitmom #instafit #fitnessblogger #pregnancy #fitpregnancy #Indianmomblogger #momblogger #postpartum #fitness #workout #strengthtraining #momtomom #fitnesspost #instagood #abs #core #obliques #Bangalore #whatsyourexcuse #consistencyiskey #ifitdoesntkillyouitmakesyoustronger
Like most people, you probably ditched your jumprope on the schoolyard decades ago & never looked back. But there are many benefits to the practice that go beyond the playground or boxing ring. You can skip rope just about anywhere & the workouts can help improve your cardio, footwork & overall health.🕴🏻 #buildyourbase #basestrong #basebangkok #yuthingym #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitwod #gym #gymaddict #gymshark #gymfreak #gymmotivation #gymmemes #fitness #fitnessmotivation #fitnessgoals #fitnesslife #ifitdoesntkillyouitmakesyoustronger #powerlifting #sumodeadlift #deadlift #squats #benchpress #strongbutnotskinny #crossfitwod #bodybuilding #traininsane #liftheavy #kingofthelifts
Today’s gym sesh included a body ball, resistance band and Pilaties band ..... OMG 😲💪🙌 #ifitdoesntkillyouitmakesyoustronger #metabolicconditioning #strongnotskinny #legday #personaltrainer #burnclubsa
Sometimes you can feel so stressed because of all of the things on your to-do list that you can barely roll out of bed to do them. Well,you should definitely roll out of bed & get to that workout. It might not seem like it now, but once you get started, you’ll notice that you’re more energized, your mind is clearer, & you’re feeling sunnier thanks to the burst of endorphins.👍🏻 #buildyourbase #basestrong #basebangkok #yuthingym #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitwod #gym #gymaddict #gymshark #gymfreak #gymmotivation #gymmemes #fitness #fitnessmotivation #fitnessgoals #fitnesslife #ifitdoesntkillyouitmakesyoustronger #powerlifting #sumodeadlift #deadlift #squats #benchpress #strongbutnotskinny #crossfitwod #bodybuilding #traininsane #liftheavy #kingofthelifts
... right after I drop off my mac at the shop. Just what I needed today! #bossbitch #wtf #ifitdoesntkillyouitmakesyoustronger #is2018overyet #ineedaneasybutton #takemebacktomexico #mylaptophateswintertoo #why 🤣🤣🤣🤪🤪
Life is full of lots of ups & downs...... Somedays you think nothing can bring you down & other days you are just counting down the hours until your kids bedtime. How do two little people know exactly which buttons to press to send Mum into a spin 🌪 🤷🏻‍♀️ Thankfully today isn’t one of those days but we sure did get very close 🤦🏻‍♀️ Motherhood is definitely one of those journeys if it doesn’t kill you it will make you stronger... #Motherhood #UpsAndDowns #IfItDoesntKillYouItMakesYouStronger
When you celebrate OTF Hell Week being done and over, and you didn’t die. Of course, we had to visit Cozy Feet for a massage first! #otfkildeer #healthyandhappy #ifitdoesntkillyouitmakesyoustronger #readyfornextweek #workhardplayhard
@Regrann from @garyvee - . I Fucking love “no” - It’s my biggest advantage - Most people don’t understand that pure breed #entrepreneurs grew up getting unlimited no’s and they feel in love with it, I promise, you meet a pure breed and she or he loves “No” loves! - So many people are so insecure and they put the No on themSelves, I put the No on the other person or the circumstances, I don’t dwell on my “No” I don’t internalize my “No” I turn that shit into a mix between motivation and empathy and acceptance and I spit it out! - Fall in love with No - Tag someone who can really understand this - #mindset #selfesteem #garyvee #entrepreneurlife #mindsetiseverything Hey Lovely🌹 #HappyHalloween .....#HappyThursday ....#BelieveInYourVision ....#GetUsedToNo ...#IfItDoesntKillYouItMakesYouStronger ...#RomeWasNotBuiltInADay ...#YouHaveWhatItTakes ....#ItIsNotReallyAboutYou ...#ApproveOfYourselfFirst ...#LOVEYOURSELF ....#ExpandExpressExplore .....#EmbraceTheDarkSideOfLife 🤗....#YourYESIsENOUGH ...#SayYEStOyourself ....#NoHelpsBuildThickSkin 💪🏽 ...#NoHelpsBuildStrongFoundation ....#NoShowsYouHowMuchYouReallyWantIt ....#NoShowsYouHowMuchYouWantToFightForIt ...#NoShowsYouHowMuchYouReallyBelieveInIt ...#NoShowsYouHowMuchYouReallyTrustYOURSELF ...Enjoy your day😘
Na een mooie 3daagse training geven in Eindhoven er 3 uur over doen om thuis te komen. Poeh...😱 #ifitdoesntkillyouitmakesyoustronger , #sioo
Well if you gotta do conditioning... might as well make it interesting... 😎 500pd tire flips with idk “spiderman” jumps?!? #strongman #endurance #conditioning #garagegym #tireflips #tobigtobejumping
So I’m feeling a bit nervous 😬 about signing up for a new health and fitness plan. I feel like I’ve tried these things before and never really been successful. I’m hoping that this time with the additional support and ability to workout at home I’ll be able to see it through. • I guess you never really feel quite ready to make a change and sometimes you just gotta go for it 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ #healthylifestyle #healthandwellness #healthandfitness #workingmom #workingonmyself #workingonmyfitness #gethealthy #strongmom #healthymom #cancersurvivor #ifitdoesntkillyouitmakesyoustronger #momlife #momlifebelike #boymomlife #boymom #icandothis #momblogger #mombloggers #mommyblogger #mommydom #motherhoodunplugged #motherhoodrising #motherhoodalive #realmotherhood
@Regrann from @philgoodlife - 🔥 We are shifting on mass, and becoming ‘new humans’ who have the capability of thinking nonlinearly. We can appreciate all perceptions without judgment now! How exciting is that?!!! - Separate from this, that new video I was talking about, “HOW TO DEAL WITH CONFUSION”, has just been uploaded to YouTube.com/PhilGoodLife. ❤️ Hope you enjoy it! Happy Thursday Lovely...some weekend Inspo from the amazing Phil Good🙏🏾❤️🚀👑🙌🏾 It sure is about finding balance and stability... more so for me... connected to the SELF. I have commited myself to being as true as I can FIRST with myself before other voices. Appreciating what others may say about it and taking what feels like it would benefit me and set aside anything that doesn't work. I also consider that, I may be the one NOT quite ready to face what I need to face, so I always trust that if that is the case, the information will come back around when Im more ready or have created space to be able to listen and absorb the lesson.. Timing is important too. That's why being true to self is key as we EXPLORE...EXPRESS...EXPAND❤️🌹 #BALANCEFROMWITHIN #IfItDoesntKillYouItMakesYouStronger #GrowAndLearnFromTheDetour #TransformYourLife #ExpandYourAwareness #TheresSoMuchMore #CreateCapacity #SelfAwareness #LetGoOfToxicEnergy #CreateSpaceForAbundance #Authenticity #SelfMastery #ExpandExpressExplore #KingsQueens 👑👑 #ChooseWisely #FollowYourIntuition
It’s a no makeup natural mood day....as I’m working hard and planning my 40th birthday bash..... getting older but my heart is still youthful and adventurous! Life is not slowing down! #boss #bossbabe #bossmom #business #businesswoman #selfemployed #fitmom #fitness #photographer #workhard #selflove #loveyourself #live #onelife #ifitdoesntkillyouitmakesyoustronger #keeppushing #lifesaride #myfeels #myjourney #igotthis 💪 #busy #blessed #happiness #dreams #goals #determination #positivevibes #selfie #life #hustle
Just kidding!!! Burpees are an equal opportunity lover. They do not discriminate-even against the haters😁 Super proud of every single person that came to the studio today and fell down to get up. #MORELIFE #OTFPITTSFORD #ORANGEZONE #worldburpeeday #ifitdoesntkillyouitmakesyoustronger #splats #KEEPBURNING #livininthered #splatcity #splatsonthefloor #youknowyoulikedit
Use to only take me less than 10 minutes to do my face since I don’t wear foundation or powder ever but now that I’m working on my eyebrow game(still far from it lol) it takes me a few minutes longer. Think I’m getting better 😂😂 Love this eyebrow liner from @younique_corporate ! Thx @branwsu !! #boss #bossbabe #bossmom #business #businesswoman #selfemployed #fitmom #fitness #photographer #workhard #selflove #loveyourself #live #onelife #ifitdoesntkillyouitmakesyoustronger #keeppushing #lifesaride #myfeels #myjourney #igotthis 💪 #busy #blessed #happiness #positivevibes #makeup #youniquemakeup #eyebrows
Everything is sometimes too much to handle. Brain.exe Stop working [Okay] #inktober2018 #inktober #exhausted #mentalhealth #dontgiveup #ifitdoesntkillyouitmakesyoustronger #alltimeoftheworld #tictoc
New hair, new shoes & private pole class by @dianevdvorle : getting ready for new upcoming shows 🎉🙌🏼 @mandy_coyote #poledancer #dancer #poledance #performance #polepassion #ifitdoesntkillyouitmakesyoustronger #muscle #training #bicepsworkout #burlesque
Despite the smile I have a love/hate relationship with this 40lb vest 🤨 #IGotThis #IAmLimitless #militaryfemale #2stubborn2quit #ifitdoesntkillyouitmakesyoustronger #ilovebeingafirefighter 👩🏻‍🚒 #mayhaveleftalingeringordor #thatvestwillneverbeclean #who ’saBadass 😏
So honored to be part of the first WELLNESS DAYFEST this weekend💚 . From trying a new type of meditation led by Cat from @eatstretchnap to connecting with like minded #badass women from our Chicago community, yesterday was informative, inspiring + grounding . And thank you to the lovely ladies from @evolveher for helping me realize public speaking doesn't have to be scary #firesidechat ✔️🤗 . Cheers to the #wellnessweekend + more to come!🥂
Just sharing, have no idea if Steve said it or not, but it works for me. #truths #ifitdoesntkillyouitmakesyoustronger
Enjoying tremendous muscle pain in my arms & back, sponsored by @dianevdvorle . Definitely worth it! @mandy_coyote #musclepain #sore #jade #split #smile #three #poledance #musles #dancers #dancerslife #ifitdoesntkillyouitmakesyoustronger
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