#ifbb

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#transformationthursdays after watching @zack_king_khan arm video decided to bring It with "the home run" started at 30lbs down to 5lbs no stopping . My arms feel like jelly. Version 2.0 in the making. Im content but always looking to improve and bring a better me ever time I lift the iron. 2019 we coming like a mofo vengance!! . . My motto from day one is #dontsettleforsecondbest listen to your body but push it to the limits know you have more to give as someone else out there is doing one more rep or one more set than you. Give'er . . #teamtroy #bulkingseason #nobodyoutworksme #nutrabolics #training #offseasongains #workout #tricep #armday #fit #fitspo #transformation #biceps #mountiandogtraining #fitness #bodybuilding #classicphysique #bodybuilder #ifbb #npc #cpa #skullcrushers #feedthemachine #biggerarms #stronger #weightraining #zkk #offseasontraining
How fuckin’ depressing is that eh 😂🤷🏽‍♂️ But I promised myself better legs next year, so this is the outcome when you only hit upper body once & legs 3 times a week. Ohh! And I had to swallow my pride & give up back squatting because they were causing me too many injury set backs 🤷🏽‍♂️ Taken it too 100kg and I’m sitting here as I feel comfortable at this weight, physically & mentally
Thinking about better days @dianawassel
Pic from this morning before the carb load started! Cant wait to see what this spray tan brings out tomorrow.. I was 176 this morning man I never thought I would see that number on the scale again. These last few weeks the pounds flew off like crazy. Time to kick these feet up and relax for the first time in a while 😋😎💪
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ستعلِّمُكَ الحياة أنّها لا تقفُ على أحد، ستجدُ نفسك تستطيع العيش بالجميع، وببعضهم، و بدونهم حتى 🚶🏻‍♂️🖤)"ء ء . . - - . . . ء _______________ #اكسبلور #اكسبلورر #اكسبلور_فولو #لايكات #لايك #تعليق #تعليقات #منشن #العراق #الناصريه #الناصرية #بغداد#gymbeaston #ripped #ifbb #wbff #instagramfitness #pushpullgrind #shredded #aesthetic #swole #sixpac #focused #fitnessfreak
🏳️‍🌈🏳️‍🌈🏳️‍🌈 #muscle #gaymuscle #muscularman #bodybuilding #godphysique #malemuscle #turnedonbymalemuscle 🏳️‍🌈🏳️‍🌈🏳️‍🌈 #muscle #gaymuscle #muscularman #bodybuilding #godphysique #malemuscle #turnedonbymalemuscle #muscleandfitness #bicepworkout #shoulderworkout #forearmuscle #muscleheaven #musclecontraction 🏳️‍🌈🏳️‍🌈🏳️‍🌈 🏳️‍🌈🏳️‍🌈🏳️‍🌈 #muscle #gaymuscle #muscularman #bodybuilding #godphysique #malemuscle #turnedonbymalemuscle #muscleandfitness #bicepworkout #shoulderworkout #forearmuscle #muscleheaven #musclecontraction #radioactive #radioactivegsuscle #ifbb #npc #instagramrocks 🏳️‍🌈🏳️‍🌈🏳️‍🌈 #mûsçlę 🏳️‍🌈🏳️‍🌈🏳️‍🌈 🏳️‍🌈🏳️‍🌈🏳️‍🌈
Just BC you have size, doesn’t mean you can’t have athletic conditioning💯. Next time i do these , I’ll hold myself in that position for 60sec, which is the goal. Stay on the grind my friend, let’s get it!👊🏾. #strengthandconditioning #bodybuilding #aesthetics #forever #pumpchasers #teamnodaysoff #motivation #inspiration #workhardplaylater #ambition #grindforlife #dreamchasers #NPC #IFBB #classicphysique #roadtoifbbprostatus #savageshit #savageseason #savagelife #growingseason #striveforgreatness #believandachieve #grindforlife #keepitclassic #staygolden #roadto230 #God1st . P.S tomorrow I will be back in the gym and I will have 2 tip vids for you guys as well. Stay tuned, and as always thank you all for the support, really means so@much to me💯🙏🏾😁.
Couldn’t be any prouder of my little princess and I can honestly say hands on heart I’ve never seen her so happy💜 Can’t wait to see her in this years @theolympiapanto huge achievement as we’ve gone to this panto every year since the kids were babies as our family Xmas night out😁💙 . #Pca #PcaArmy #Crohns #IBS #colitis #Abs #Health #Coach #Fatloss #Physique #MensPhysique #Fashion #Ifbb #Fitness #Paleo #Fitnessmodel #fitfam #fit #personaltrainer #teambdf #teamred #success #tndo #howbaddoyouwantit #model #keto #family
Just finished up a workout at the all new @islandgym_fitness Northfield location where I’ll be switching to in a few short weeks!!💚 It’s coming together guys and I’m BEYOND EXCITED to train all of my awesome beloved clients in a new environment as well as meet new ones! Come check it out at our Open house October 25-31st, && don’t forget to come see ya girl for a training sesh Monday Wednesday and Friday between 6am-12pm and 3pm-8pm😉💪🏽💦🏋🏼‍♀️🔥 . . . #fitness #workout #personaltrainer #motivation #discipline #dedication #dontwishforitworkforit #goalgetter #dreamchaser #neversettle #npc #ifbb #bikinicompetitor #bodybuilding #pushyourlimits #limitless #knowyourworth #standupforyourself #igniteyourfire
Quinta-feira véspera de feriado e estamos como?😎 Sem conseguir andar pós treino de pernocas 🍑 Quadriceps ta vindooooooo 💥🏋️‍♀️ Meu maior desejo é ter os 4 "músculos" que formam o quadriceps definidos. Mas sei que para isso preciso de muita dedicação e alimentação regrada, principalmente alimentação! ⚠️ Sabe por que ⁉️ Por cima do nosso músculo temos uma camada de tecido adiposo (gordura) que enquanto esse tecido permanece por cima, podemos ganhar volume, alguma mínima definição, mas é quase impossível conseguir a definição que esperamos. Por isso é extremamente unir TREINO ➕ ALIMENTAÇÃO. 🏋️‍♀️🍝
Чем больше у тебя получается, тем больше это раздражает окружающих, заметили? Я вот поражаюсь людям, причем больше даже замечаю такое за мужчинами, разочаровывают зачастую, но не все😃есть и хорошие. Я всегда уважительно стараюсь относится к каждому, порой это бывает сложно, но так правильно, ибо мы люди и у нас есть разум! Понятное дело, что все разные и со своими причудами, но уважение-это то, что родители должны втемяшить в голову, как привычку почистить зубы. #красиво #пост #белгород #улыбаш #улыбка #фитоняшка #фитнес #фитнесбикини #макияж #спорт #зож #пп #диета #подготовка #ifbb #fitnesbikini #fitmodel #beautiful #girl
Quem tem DEUS, não precisa de SORTE! 🤟🏾🇧🇷
Work harder than you ever think you could. There's always someone out there working harder than you. DOUBLE TAP if you trained today! 💪 #trainhard #gymlife #workoutmotivation #shredded #bodybuilding   #IFBB #ifbbpro #miami #personaltrainer #gym #strength #muscle #strong #workout
I have been broken. I have known hardships and I have lost myself. But here I still stand moving forward and growing stronger each day. I will never forget the harsh lessons in my life. They made me stronger 💯 ________________________________________________________#personaltrainer #fitnessmotivation #npcphysique #leanmuscle #npccompetitor #mensphysique #nutritionist #gymbeast #npcphysique #shredded #militarymuscle #physique #ifbb #iffbpro #npccolorado #npcbodybuilding #steelfit #steelfitusa #classicbodybuilding #npcwestcoast #npceastcoast #npcsouthernstates #tattoos #tattoosleeve #tattedmuscle #musclequest #gymsharks #justlift
Feliz é aquele que se lança para a vida e não tem medo de viver as coisas em seus respectivos momentos. Sei que disse que daria uma pausa nas competições, mas a voz do coração falou mais alto 😍💖💃🙏🏼💪🏼... #TeamFitNutrition #ifbbes #ifbb #ifbbelitepro #wellness #misswellness #wellnessfitness #instafit #dedication #motivation #bodybuilding #lifestyle #girlswithmuscle #bonecadeferro #foco #gym #gymaddict #fitness #fitnessaddict #casalfitness #casalatleta #fitnutrition
Are you willing to give up conditioning for fluffy, off-season development? If not, then chances are you progress will not be as great as it could be. Take advantage of this time if it’s your offseason. Eat like a house, lift like a beast, and sleep like a baby. All of these 3 rules are essential for making the most gains. Remember, this isn’t a time for “looking good” or “being shredded”. If you’re not competing this fall then why not bulk up for a couple months? You will be bigger and stronger than before you started. And your physique will be that much more impressive when summer shredding takes place. Your body is the foundation in which improvements must take place in order for you to accomplish your task at hand. Follow these 3 rules and your future, shredded self will thank you for it👍 #bodybuilding #ifbb #npc #sidechest #workout #exercise #fitness #gymshark #gymrat #goldsgym #gym #healthylifestyle #health #diet #nutrition #aesthetics #alpha #gains #leanbulk #bulkingseason #weightlifting #powerlifting #mensphysique #classicphysique #arnoldclassic #supplements #staunchnation #mrolympia #fitspo #goldenaesthetics
Das einzig Wahre zertifizierte, nachhaltig Kokoswasser. Was es kann sowie die Vorteile erfährst du hier: www.Sports-Nutritions.com. . Jetzt im Shop: www.Supreme-Shop.ch . . . #coconut #coconutwater #vegan #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
What was better the lighting or the pump?!?. You’ll get to see the whole workout in my 2018 Olympia Video COMING SOON! I apologize for taking so long on it but I want this video to be perfect. Just waiting on some extra footage and it should be done in the next week.. Have you subscribed yet? ⬇️ YouTube.com/ryanhgraham _______________________________________ #teamGAT #fitness #bodybuilding #gym #fit #muscle  #healthy #strong #exercise #fitnessmodel #instafit #bodybuilder #fitfam #travel #inspiration #inspire #instadaily #selfie #fitnessmodel #photooftheday #npc #ifbb #youtube #vlog #throwbackthursday
. Хотите получить дополнительную энергию и сжечь лишний жир? Тогда обратите внимание на наш препарат «ВАНСИТОН L-Карнитин». Карнитин — один из основных источников энергии для мышечной ткани. . Он увеличивает переработку жира в энергию и предотвращает его отложение в организме. Применение карнитина также ограничивает мышечный катаболизм (разрушение). . Разные источники утверждают о дополнительной пользе карнитина для организма, в частности упоминается следующее: •повышение устойчивости к стрессу •детоксикация организма •анаболический эффект •снижение уровня холестерина •защита сердца и сосудов •предотвращение апоптоза и остеопороза •усиление регенерации тканей . . . ♻️Упаковка: 60 капсул, 150 капсул . . . . #vansiton #ванситон #спортивноепитание #спортпит #l -carnitin #carnitin #карнитин #фббу #украина #киев #протеин #гейнер #бцаа #бодибилдинг #protein #тренер #фитнес #bodybuilding #диета #вансiтон #ванситон #vansiton #спортивноепитание #ifbb #ifbbukraine #kiev #ukraine
Leg days are the best days!🏃🏾‍♂️
Seated barbell press 4x8 105,105,105,105 Seated Db press 4x8 60,60,60,60 Seated Db rear raises 6x8 35,35,35 35,35,35 Seated Db lateral raise 6x8 20,20,20 20,20,20 Seated Db shrugs 5x12 80,80,80,80,80 Then do a super set cable n machine combo 3x20/20/20 on following : Cable lateral 10,10,10 Pec dec rev flye for rear delts 50,50,50 Cable upright rows 20,20,20 .... Pullovers 2x20 35,35 #perserverance #determination #bodybuilding #npc #ifbb #goldsgym
"I only train arms on days that end in -Y" Steve Cook 💪😂 What's your fave muscle group to train. Mine'a gotta be arms! #bodybuilding #pump #gains #armday #curlsforthegirls #ifbb #classicphysique #muscle #gym #workout #training #stevecook #shred
Integrity. Discipline. Respect. Loyalty. • • • • If you can live your life without one of them, you can’t live with any of them. • Head down, hood up, and fucking work. • Positivity breeds Positivity.
‼️A DAY IN THE LIFE OF LARRY WHEELS‼️ Ever wonder what Larry Wheels @larrywheels does on a daily basis? Check out his new video up on YouTube❗️Click the link in our bio now‼️🔥🙌🏻 • • www.IRONREBEL.com Real Athletes. Real Champions. _________________________________ #IronRebelStrong #IronRebel #IronRebelPowerGear #bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifbb
#flexfriday #throwback with all the brothers with (in) arms missing a few boys tho but like every sport/hobby a fun part of the journey is meeting the great people along the way (these lads are tops and physiques phenomenal) and honestly the relief at the end to be around others that understand prep and what you’ve achieved to get there is quite satisfying as I’m sure we’ve all been criticised for food and why we’d do it And general lack of understanding and many questions from others at gym and work. 🤷‍♂️😒.haha sorry @shreddedkiwidad only had the mug shot of us 😜 💫 💫 💫 💫 💫 #ifbb #flex #biceps #ink #inkedmuscle #muscle #gains #nzifbb #strong #beastmode #riseandgrind #gymmotivation #fitlife #eatclean #diet #bodybuilding #pumped #shredded #fitness #triceps #delts #abs #aesthetic #physique #fitnessmodel #nutrition #peakweek #olympia
She was a savage, a fucking brute, unafraid to fight for what she wanted, brave enough to go to war for what she deserved.
That moment you step on stage... all the hard work, the moments of doubt, the tears, all the hours of cardio and training, the sacrifices and dedication, all pays off at that moment. I am so happy and blessed to have found my passion. Always believe in yourself 💯💪 . #teampearce #ifbbproleagueoz
“If you can’t outplay them, outwork them” #nevergiveup
Doing shoulder at few weeks out from first Competition of this season, in the best gym of #napoli Looks like we have done a great job this year! 88 kg of pure beef ready to explode on stage. #m2elitecoachangelomanna #m2projet #scienceandexperience #angelomannabodybuildingaccademy #bodybuilding #bodybuildingmotivation #shoulderworkout #sheredded_academy #gym #gymaddict #gymlife #fitness #followforfollowback #likeforfollow #followers #instafit #sports #protein #musclepump #muscle #ifbb #muscledensity #swole #biceps
“Follow your dreams, reach for the stars...but never forget where you came from”. This is my last memory of my homeland (June 2018). Blue skies, mountains, smell of freshly cut grass, fresh air...and also tiredness (jogging up that mountain), 28 degree heat and smell of sweat + 185bpm heart rate💦😂🙈 Loved it 🤘🏻 Nailed it 💪🏻👌🏻 • #memories #hometown #poland #mountains #climb #hike #run #joggers #brunette #fresh #summer #tbt #ifbb #belfast #flexing #girlswithmuscle #girlswholift #girlswhoworkout #girlswhoclimb #fitfam #polishgirl #smile #fitmom #bodybuilding #shredded #happy #view #tatramountains #blueeyes #gym
You took my sadness out of context, at the Mariners Apartment Complex ⚓ #throwback
#TBT cuando ya no hay mas lugar para mas pesos... le pides a un compañero que se preste como tal... hahahaha. .. empuhando 450 kilos ... 900 libras #Gym #GymRats #Gymlife #FitnessFreak #Fit #Fitness #Legday #muscle #InstaFitness #InstaFit #likesforlikes #instalike #vacation #GoodTimes #Hulk #Hulk #smash #NoExcuses #noflexzone #Cool #ifbb
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