192,282 posts

Or if you are in the mood for the dotti collection this Holiday season you can find them in the leslie Nicole collection on shop vida.com Link in Bio ⬆️⬆️⬆️ #dotticolour #leslienicole #shopvida #cybermonday #dots #yogapants #yoga #yogi #healthymindset #capris
Challenge Tuesday 😱 Advanced balance challenge \\ just in case drinking birds 🐦 weren’t challenging enough 😅 @stephbairpilates on half a spring!
We asked @adenikeoyetunde to tell us what beauty means to her for #BeyondADressSizeCampaign and what she shared is such a powerful manifesto!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have never been a body conscious person and that helps me now that I’m a person with one limb lost. I have never looked at my body honestly as being incomplete. I have had the insecurity probably with how my prosthetic limb looks different from my natural left limb but apart from that I've never felt incomplete. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty to me is a definition of what you give to it, it's easy for me to say that but I can only tell you it's pressure when you accept it. Pressure from society.and quite often I just feel like if you think there is something “wrong” with your body and you CAN work on it, why not just work on it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t have flaws. Bodywise, no I don’t What I could have considered as a flaw is the scarring on my face, spots on my face, the rashes that I frequently have, and somehow I’m trying my best to have a regimen and to be consistent with it even the natural things I’m using. I know if I can just invest money in skincare, it will be better so it’s not like it's going to defy solutions, it's just cos this is what it is and probably because when there is a need for me to wear makeup, it still comes out beautifully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty to me is the fullness of who I am. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty to me is the wholeness of accepting what my new body reality is. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty to me is staying and being comfortable in my own skin. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do not have a problem with what beauty is. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I, Adenike Oyetunde knows very clearly that beauty is the fullness of who it is that I belief that I am and without a doubt I know that I am a reflection of my Father so what more? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have also understood my body. Beauty is also understanding your body, your shape, the things that fit you, the fabrics that works smoothly with your skin, the kind of styles you should work with, that’s what beauty is
Really love how comfy and soft these yoga pants are. I designed them. You can get 35% of my design using code CYBERMONDAY. Link in bio⬆️⬆️⬆️ https://shopvida.com/products/pixel-cloud #yogapants #yoga #yogalifestyle #cybermonday #yogi #healthymindset #christmasgifts #happyholidays #pixelcloud #shopvida
Drop a ❤️ if you are going to manifest all of this! And tag a friend who you want to see doing this too! Follow @successdesk . . . . .. . #successfull #quotesaboutlove #positivewords #wisdomquotes #successdriven #successfulpeople #healthymindset #quoteofthenight #entrepreneurial #quotesforyou #motivationalquotes #motivation
I fight from the call of dawn to the close of day I fight against my inner demons I fight against my broken feelings Sometimes depression and I share a smile and that’s the only time that the corners of my lips tilt upwards I fight and I cry and I feel numb inside until I realize that if I’m still fighting that means I haven’t lost yet and there’s still more of me left - Broken is beautiful ———— ⠀⠀ Hi. My name is Amanda. I’ve struggled with depression, suicidal thoughts, and schizoaffective disorder. I’m still going through these things and often wonder if I can ever really find myself feeling good or feeling truly well about myself out of all these difficulties. An important thing is that I am growing and learning that my brokenness is beautiful. 💙 ⠀⠀ ———— ⠀⠀ Submitted by the talented @skinandthoughts 👈 Follow for more poetry and mental health recovery sharings. ⠀⠀ Amanda has been very vocal about her own mental health struggles and is a constant inspiration to us here at TBP. ⠀⠀ #feelings #balance #emotional #overthinking #anxiety #depression #mentalhealth #feels #mood #meditation #mindfulness #innerwork #centred #beherenow #wellnessblog #nourishyourself #healthymindset #theuniversehasyourback
Did you fall off the wagon during thanksgiving ? ⁣ No biggie !! Get back on it. It’s that simple. ⁣Tonight we had steak with no sauce just salt and pepper, brussels sprouts, and a sweet potato🍠 (not a yam according to Matthew) it was simple yet reeeeally delicious. ⁣ There’s so much fear behind over eating or continuing that habit or guilt because you had one bad day. Eating healthy isn’t supposed to be about guilting yourself. Its supposed to be about enjoying it and allowing for mistakes. We’re all human. Everyone slips up. Having a healthy relationship with food is the foundation to succeeding long term. ⁣ ⁣ Here’s a few tips to get you back on track!⁣ ⁣ -Fill your plate with veggies first and make it your biggest portion. They’re big on volume and low on calories! ⁣ -Stay busy outside of work. People tend to eat junk because of boredom. ⁣ -Use smaller plates if you have a hard time leaving food on your plate and want to just finish it just to clear the plate. ⁣ ⁣ Last but not least!⁣ -Move away from the table after your meal. Clear your plates off and put the food away. This avoids mindless eating just because it’s in front of you. ⁣ ⁣ Happy eating ! ⁣ #healthyeating #healthymeals #healthymindset #healthyfood #veggies #veggiesfirst #portioncontrol #eatyourveggies #tips #firefighterwife #accountant #steak #sweetpotato #yams #weightloss #healthyrelationship #foodisgood #eatwithintention #eatmindfully #mealprep #changeisgood #foodisfuel #myhusbandisthebest #hecooks
Once upon a time, I thought that if I lived BIG, out LOUD and really real, people would think things like that my ideas were crazy, my goals were weird and that it was much easier to be a be a frustrated Diabetic, an overweight Mom and an emotional eater any time I felt overwhelmed and anxious. It kept me fulfilling my belief by manifesting more “overwhelmed and anxious” in my life. Believing those beliefs not only dictated the people I associated with but the energies of the people I met, their visions of how they wanted to live and their true beliefs about themselves. That reflected something in me! Profound moment! Stepping into my most beautiful, empowered self, and releasing my limiting beliefs meant letting go of what kept me stuck and opened up new possibilities of what freedom could really feel like. We grow because we radiate new energy. We lose that which does not serve us because we radiate new energy. We manifest our hearts desires because of our new energy. What would having a new energy do for you? This is just ONE way I thrive with Type 1 Diabetes and you can too! Ready to start manifesting it NOW? Join me, you and I are meant to THRIVE ❤️ Group Coaching with the right system, support and accountability to live BIG starts January! . . . . . . . . . #weightlossjourney #pilatesbody #healyourbody #startsmall #weightloss #selflove #bodylove #newenergy #mindset #kansascity #unstoppable #t1d #type1diabetes #diabetic #t2d #prediabetes #strongertogether #support #accountability #coach #pilateslovers #barre #exercise #healthylifestyle #healthymindset #bethechange #startsmall #believe #takeaction #dreamsdocometrue
"Sometimes in our greatest pain, we find our greatest power." @jayshetty. When my life was "falling apart" and I left my abusive ex, and pretty much lost everything, I felt like all my doors and dreams were closing. What now? I have to restart my life over! I felt weak, scared, overwelmed and small. Fast forward almost 4 years and thank God those doors closed. Because the doors that have opened for me along this healing journey have been remarkable. I've travelled, lived overseas, reignited my dream and vision, met the love of my life, reinvented myself and strengthened my relationship with God. What I thought was my life coming unglued, was really a redirection. It didn't FEEL nice most of the time, but now my feelings are catching up with my heart and head. Have greater faith in yourself, in God and in the process of healing you. Still a Queen 👑✊. . . . #domesticviolenceawareness #domesticviolencevictim #domesticviolence #domesticviolenceadvocate #metoo #soberlife #mentalhealthiswealth #mentalhealthawareness #recoveryisreal #recoverydoneright #anxietyhelper #anxietysurvivor #ptsdsupport #ptsdrecoverypositivity #narcissisticabuse #havefaithingod #positiveaffirmations #healthymindset #humanityhealing #healingwarriors #overcomeabuse ##changemylife #dontworryaboutit #chronicpainwarrior #selfharmrecovery #addictionrecovery #behopeful #trustingod #christianmentalhealth
Nothing good comes from excessive worry and negative thinking. Here are some effective ways to overcome overthinking. 1. Awareness is the beginning of change. 2. Don't think of what can go wrong, but what can go right! 3. Distract yourself into happiness. 4. Put things into perspective. 5. Stop waiting for perfection. 6. Change your view of fear. 7. Put a timer to work. 8. Realize you can't predict the future. 9. Accept your best. Source: @lolly.daskal https://www.inc.com/lolly-daskal/10-simple-ways-you-can-stop-yourself-from-overthinking.html #overthinkingkills #overthinking #selfcare #focusonyourself #bepresent #selfaware #selfawarenessiskey #selfawareness #consciousliving #ownyourlife #powerofpositivity #mindfulnessmeditation #abundancemindset #mindfullife #mindfulliving #healthymindset #growthmindset
#TeenTuesday Untreated depression and/or anxiety can cause stress to the point of prompting suicidal thoughts. What’s important to remember is that you shouldn’t be ashamed of these mental illnesses, including the idea of taking your own life. Teens and adolescents are especially at risk of such thoughts due to pressures from school, society, and even family. If you or a loved one have been vulnerable to suicidal thoughts and ideation, our counselors can help you address the roots of why such thoughts are occuring in the first place. There is always a way out of this frame of thinking, and we can help you find it. Contact our counselors at: 025467945 +639189308007 +639151233442 #functionalmedicine #health #healing #wellness #mentalhealth #healthymind #healthybody #healthyminds #healthymindset #healthymindbodyandsoul #mental #mentalillness #mentalfitness #mentalhealthawareness #mentality #depressionawareness #anxietyawareness #anxietyattack #anxietyhelp #mood #mind #mindfulness #doctors #boardcertified #diagnosis #lifestyle #suicide
To some it may not seem like a big difference, and it has taken me a lot longer to get to where I am at. I used to hide under big lose clothing because I just didn't feel confident about my body. I can honestly say that I am so proud of the steps I have taken thus far in feeling good about my body. I will never stop making my mind, heart and body happy.😍 I realized that for my body to react to being happy, I needed to be happy with who I am, not just on the inside but also on the outside. For the first time in a long time, my happiness on the inside is really shining through on the outside and that's what makes me feel so blessed.😇 I know society feeds us with images of what they say is a perfect body. Well, I who I am, not perfect by their standards but darn proud of not only my body but also my character, my personality and my heart 😍 Thank you friends and family for you ongoing love and support.🤗 #myjourney #fitness #personalgoals #personaljourney #fitnessjourney #eatgoodfood #health #mindovermatter #gymlife #myfitness #myhealth #healthyfood #mefirst #selflove #selfrespect #motivation #icandoit #dontstopnow #mybody #loveyourselffirst #startswithme #acceptance #staybeautiful #healthymind #healthymindset #youareenough
People ask me all the time... . “How do you stay so motivated?” . And the truth is... I’m not! 🤷🏼‍♀️ . But, there are a few things that keep me going and allow me to show up even when I don’t *feel* like it: . 1. I have made exercise a HABIT - it’s no longer a chore, it’s something I enjoy doing! I know it makes me feel better so even if I don’t feel like it I do it for the outcome I know I will receive! 💪🏻 (coming from someone who used to hate working out, that’s a huge feat 😉) . 2. The fact that my workouts are super convenient, short & effective! I can head down to my basement for a quick 20-30 min sweat rather than packing a bag, driving to the gym, waiting for machines, etc. makes ALL the difference for me. Especially as a shift worker, for real those before/after-12-hour-shift-workouts are a struggle! But having a trainer at my fingertips makes it easier! 💁🏼‍♀️ . 3. ACCOUNTABILITY! I can’t stress this one enough! Before coaching I never stuck with anything. But having a group of people holding me accountable, who notice when I don’t show up - allowed me to reach my goals and be more consistent than ever before! 👊🏻 . If you want to finish the year off strong with me & the rest of our tribe - I am now accepting applications for our December #MERRYFITMAS group! Only 10 spots available!🎄🎅🏻🎉 (apply in bio) . Ps. There’s only a FEW more days to get in on the Black Friday/Cyber Monday sales so make sure you don’t miss out 😉
ARE YOU TERRIFIED TO FAIL AGAIN?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Afraid of another diet that won’t help you achieve long-term results, and will only make you rebound harder than before?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE NOT ALONE⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people, just like you, feel exactly this way.⠀ Afraid of failing after decades and decades of dieting. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So first off, stop for a minute and take a few deep breaths and sit with the feeling that you are not alone.⠀ You are not in this by yourself.⠀ You were not too weak.⠀ Or undisciplined enough.⠀ Or did not have enough willpower.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are strong.⠀ You are capable. ⠀ You are powerful.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you were made to have a body, mind, and soul that are healthy and happy.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free of restrictive rules and diets that don’t actually care about you.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That don’t value, strengthen and energize every aspect of your health: physical, mental, emotional and spiritual.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find a way of eating that really cares about every part of your health and understands you are human, and you will feel so much freer and in control (for me this has been learning to eat mindfully and in moderation, but for you it might be something different, and that’s totally cool!).⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, tell me:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to quit the diet and feel free?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a HELL YES below 👇👇👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thestronglifestylemethod #ditchthediet#mindfuleating #intuitiveeating ⠀⠀⠀⠀⠀ #foodfreedom #ditchtheguilt #moderationnotdeprivation #nourishyourbody #nourishyoursoul #healthymindset #nourishnotpunish #balancednotclean #strongbodiesstrongminds #empoweryourself #healthyeatinghabits #girlswhotrain #weighttrainingforwomen #womenwholift #womenwholiftweights #girlswholiftweights #movementismedicine #noquickfixes #enjoytheprocess #fuckperfection #healthishappiness #eatinmoderation #bodyimage #womenentrepreneurship #womenentrepreneur #onlinenutritionprogram
ᴍᴏʀᴇ ᴏғ ᴛʜɪs ᴘʟᴇᴀsᴇ... #ᴄᴀᴍᴏ ᴘʀɪɴᴛ #ʟᴇɢɢɪɴɢs#sᴏᴄᴋs#ᴄᴏᴜᴄʜ ★ ᴘᴜᴛᴛɪɴɢ ᴛʜᴇ ʟᴇɪsᴜʀᴇ ɪɴ #ᴀᴛʜʟᴇɪsᴜʀᴇ sɪɴᴄᴇ 2016 🤩 #leggingsarelife #camouflage
The feeling when you get out of your comfort zone and when your life becomes more exciting...! That's actually why I moved to Qatar ten 年前發佈; just because I wanted to do just that, get out of my comfort zone and be less shy. That was the best decision I've ever made SubhanAllah! But to get out of your comfort zone can be applied in various areas of your life; start your own business, get the degree you desire, get new sisters, get out of the sofa and up and be active and so on and so on..! In what area of your life do you need to get out of your comfort zone? #energizedmuslimah #iinhealthcoach #personaldevelopmentcoach #ownyourlife #livewithpurpose #livewithintention #designalifeyoulove #youarepowerful #inspirehealth #healthybodyhealthymind #begoodtoyourbody #healthyfit #healthblogger #fitnesswoman #healthandfitnessjourney #womansfitness #fitpreneur #healthymindset #holisticwellness #focusonyourself #betteryourself #fitnesslady #fitnesslifstyle #shareyourheart #bokittalovers #femaleempowerment #sheinspiresme #purposedriven #womenwithambition #whatsyourwhy
Life continues to change for the better with this beautiful family of mine as we choose that it change for the better. It’s crazy how you capable you can be if you just change the lens from which you view things and of course you have to put forth some serious effort toward what you truly want. ⚡️#cantbestopped #goaldigger
I was SO close to trimming this video to cut out the last ab circuit- I saw my mom pooch and felt so defeated. And then I thought- this is NOT a healthy self view. I’ve grown and given birth to three kids! Of course I’m going to have some loose skin there! I had a baby a YEAR ago! Of course my abs still aren’t completely back together! It’s so easy to be hard on yourself and expect perfection, but giving yourself time and grace is the hardest thing to accomplish. So I’m not going to cut out the imperfection, I’m going to embrace it and acknowledge what a badass I am for having kids and still striving to be healthy! Here’s to all the other parents making an effort toward yourselves- I encourage you to have patience and to love yourself where you are. #healthymindset #happymom #imperfectionist #beachbodyondemand #stillworkingforit #badassmom #kindselftalk #t25workout #cardioandabs
we all have our WHY. Where it started. Where we began to soothe with food, control food, fill the void with food, emotionally eat, restrict, binge, cleanse, count, diet, lose weight, gain weight... - for me it was all about a deeper insecurity. Not feeling like I fit in with those I loved the most. A lot of confusion, angst & pain in not wanting to be who I was, and a strong longing desire to be someone totally different. That turned into anxiety, and panic attacks, then depression. And soon food was my crutch, comfort & control, but it was also my enemy. - an unhealthy relationship with food, hating our bodies, controlling what we eat or don’t eat, trying to change ourselves...doesn’t happen out of nothing. There is always a WHY. - Today on my podcast (nutrition-ish) I’m talking about binge eating, why we do it and how to stop. But I’m also talking about my story. Way back to when I was in 5th grade and everything started. The deeper why that then evolved into disordered eating & punishing myself. - I share my story so you guys know you’re not alone. So you know that you can create a happier life without every bit of space being taken up by food, weight, diets & pain. No matter how bad it seems it can always get better. You’re not broken and you’re not hopeless. Take it slow, and keep going.♥️
For those of you that aren't aware, The Diet Doc Twin Falls isn't just for people trying to lose weight, it's also perfect for anyone that needs structure, needs and wants to learn more about your foods, about your body in regards to food, about your behaviors in regards to food and for anyone that wants to establish more BALANCE in the REAL WORLD with REAL FOOD! I also coach clients out of state. This is the last "diet" program you'll EVER NEED. #thedietdoctwinfalls #thedietdoc #nutrition #balanceinnutritionandlife #healthyweightloss #healthy #healthymindset #positivevibes #youmatter #nutritioncoach #balance #balancedlifestyle #selfcare #selflove #sustainable #macros #keepingitreal #food #success
I pulled this Goddess card at my friends place last night, it is so fitting for where I am at, at this time in my life. My dream job is helping people...time to make it happen❤️ #dreamjob #healthymindset #healthymindbodysoul
Blueberry protein pancakes 😏🤤 You have got to try these! . . I think by now you can tell breakfast is my favorite meal of the day! 😁 These blueberry pancakes will definitely be added to my rotation of breakfast dishes! Swipe for macros ⬅️ . RECIPE . • 1/2 cup @kodiakcakes pancake mix • 1 scoop @iheartmacros Blueberry Creme protein • Add water until desired consistency (about 1/3 cup) . • Add 1/2 of the blueberries into batter & mix • Pour batter into heated & oiled pan (makes about 6 - 4” pancakes) • Top with remaining blueberries, @reddiwip & @waldenfarmsinternational Syrup 😋 #hflwithashmeals . . . . . . . . #Fitness #Motivation #Dedication #Nutrition #healthylife #healthybodyhealthymind #healthybody #healthymind #healthymindset #selfmotivation #selfmotivated #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #flapjacked #proteinmuffin #proteinsnacks #proteintreats #healthytreats #iifym #ifitfitsyourmacros #proteinpancakes #postworkoutmeal
Read: I made this a week or so ago and it seems appropriate to post it now. So, a friend & I had a conversation about the way we had both been gradually dropped by people we thought were our true friends. It really stings when someone does this to you. Actually, it's devastating particularly when you're already going through a rough time. It's usually not because you did something wrong either. People often hit the road when they realize that you're struggling with life or you don't have the same interests anymore. The reality is that most people are self-absorbed. Let's say you and your friends go out drinking on the weekends, along with sometimes during the week. Suddenly, you no longer drink when you go out. The invitations slowly stop coming. Your friends make plans without you & you see everything on social media. Yeah, it sucks. It's funny because it's happened to me twice. The first time hurt more than the second. I don't think I let my guard down much after the first time. So, this is the conclusion I've come to: I don't want to waste my time with people who don't want to be my biggest cheerleaders or don't want to show up when I need them. I want friends who make me WANT to be there for them because they're there for me in the same manner. I want to look forward to seeing my friends because they're looking forward to seeing me. Specifically speaking, female friends. Women who support me and vice versa. I'm not into the catty stuff. I never have been. I just like real people who call me on my crap but still love my quirks and put effort into our friendship. Friendships are not one-sided. I won't settle for anything less. Also, if someone doesn't have your back when you're going through hell but has the audacity to show back up when everything's all peachy then show them the door. I've rambled on for a bit too long. People are going to come and go, however, know your worth. That's it. Don't settle for crappy friends who don't appreciate you or the effort you put into your friendship. ❤
Dirty bathroom mirror selfies are always the best🤳🏾 . Physical changes in this journey is great I’m not going to lie but it’s not the most important reward. I thought losing weight was going to be a fix all for my problems and I was finally going to be able to live a happy life. . . I will be the first to tell you that weight loss will not rid you of your unhappiness. It will not rid you of your imperfections. It will not rid you of your insecurities. It will not rid you of your depression or anxiety. Weight loss is not a cure all. . It took to me to dig deep and face my inner demons. I had to finally realize that I couldn’t let my baggage that I continued to carry for years run my life. I had to see and believe in the value I had to offer. I had to love myself for who I was then and who I had yet to become. I had to live for me and me only. . . Now every time I look in the mirror (even with the filth) I’m truly over joyed with what I see not just with the physical changes but the inner beauty that out powers anything that a scale could never measure.
I’m back! After a lot of traveling and a horrible stomach flu I was able to eat my normal meals and press play! Feels great to be back in my routine! #happiness #healthyfood #healthylifestyle #healthylife #healthychoices #healthymindset #healthjourney #believeinyourself #trusttheprocess #getfit #noexcuses #fitnessjourney #healthjourney #positivevibes
Say no to drama. Say no to high school cliques. Say no to divas who insist its their way or the high way. Say no to patronizing compliments. Say no to insensitive comments gift wrapped in “good intentions”. Say no to information gathering group chats. Say no to people who won’t take time to encourage you. Say no to people who don’t respect your time. Say no to close-minded religious zealots. Say no to humble braggers. Say no to frenemies. *** *** *** Say yes to real. Say yes to inclusivity. Say yes to considerate people. Say yes to people who has your back (not stab your back). Say yes to thoughtful advice. Say yes to sincere conversations. Say yes to people who beam sunshine. Say yes to people who respect your schedule. Say yes to open-minded people from all religions. Say yes to people who are proud (but not arrogant) of their achievements. Say yes to real friends. #sayyestogood #mentalhealthawareness #healthymindset #trashthosefakers #movingon #nomoredrama #goodbyefakefriends #beauthentic #bereal #friendshipquotes #movingonquotes
#empowered . “You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli . #selfencouragement #selfworth #youarestrong #trustyourself #standuptowhatyoubelievein #healthymindset #bekindtoothers #bringothersup #empoweredwomenempowerwomen
I genuinely think this has been the greatest time of our lives ♥️ The big kids are thriving, Hunter will be 2 in just a few short weeks, Chase Rumler and I are enjoying every aspect of our business that is also thriving and our team and friendships continue to grow 🌿 I find myself saying the same gratitude because it’s hard to explain the growth we have had but what I do know is my heart is exploding with joy and love. Every tear, invite, conversation, personal development book or audio, early morning, late night, conference call, workout, pregnancy 🤰 crucial conversation, mistake, lesson have all been so worth it. Mostly I find myself understanding now more than ever that it’s about timing. You work on yourself, mindset, confidence, patience and you will get to where you want to go ♥️ . . . . . . #epicnutritionsavage #mystory #goingplaces #positivevibes #positivemind #makinganimpact #changeforthebetter #whatsyourwhy #healthymindset #epicgrind #epicenergy #workharddreambig #fitness #activelifestyle
Increasing productivity is a major goal of anyone. As we increase our productivity, we get important things completed easily and on-time. Some of the techniques are preparing your "to-do" list, track and limit how much time you're spending on one task, and set deadlines. But, the most important part of this process is having the willpower to adhere to these things. How about you? What are your ways of increasing your productivity? #dailygrinds #quote #quotes #quotesonlife #positivevibes #positive_vibes #positivevibesonly #goodfeels #motivateyourself #motivate #healthymindset #canva #socialmediagraphics #laptoplifestyle #empowerment #success #motivationalquotes #goaldiggers #socialmediaart #socialmediaguru #bosslady #socialmediamaven #inspiringwomen #selflove #ladyboss #feministas #womensupportwomen #goalchaser #womeninbiz #millionairemindset
Repost from @revelatori “Struggling is a little easier if you’re not struggling against yourself.” — #omm #healthymindset #youmatter
“I know I’m worthy of love! I’m beautiful!!” -Former client’s 15 yr old daughter on our coaching session tonight! 🙌🏻 ALL the feels you guys!!! She did NOT come to me like this. I’m AMAZED at our capacity as humans to rewire and transform our belief systems! She’s done such great and BRAVE work, I’m so proud of her. I’m also so honored that her Mama entrusted her sweet daughter to me (she was 14 when I got her). -And this photo is Banjo always keeping her eyes on me as I’m FaceTiming her at the kitchen table 😅 I’m coaching AND seeing this dog. Lol #banjorose
Do you wake up happy each day, or do you wish you could pull the covers over your head and stay in bed?⠀ ⠀ Is your life going in the right direction, or do you feel lost, or worse yet, falling in a downward spiral?⠀ ⠀ Do you set bold, ambitious goals, or do you not even bother, because you’re sure you’ll never achieve them anyway?⠀ ⠀ Want to know a secret?⠀ ⠀ IT’S YOUR MIND THAT IS HOLDING YOU BACK.⠀ ⠀ Yes, you read that right…⠀ ⠀ Your mind is WIRED to work against you,⠀ setting a whole bunch of road blocks in every-path you’re trying to take.⠀ ⠀ And what’s affected most are your emotions,⠀ and then society just tells you to control those,⠀ to act like an adult, to keep it all to yourself.⠀ ⠀ So, you’re set up to fail, UNLESS you do something about it….⠀ ⠀ The good news is, you absolutely CAN do something about it.⠀ ⠀ Ready to radically change your life?⠀ ⠀ We're putting the finishing touches on the Total Mindset Mastery Training:⠀ ⠀ A step-by-step game plan, our clients use to go from feeling overwhelmed and stuck, to being able to move forward with decisions quickly - without any trial or guesswork.⠀ ⠀ Comment with your favorite emoji below to be notified as soon as it's available!⠀ .⠀ .⠀ .⠀ .⠀ #mindsetquotes #mindsetofgreatness #mindsetmatters #mindsetshift #mindsetofexcellence #mindsetcoaching #entrepreneurialmindset #successmindset #bossladiesmindset #businessmindset #richmindset #moneymindset #healthymindset #changeyourmindset #mindsetmastery #changeyourmindsetchangeyourlife #growthmindset #positivemindset
🙏🏼 Tonight my heart is full and I’m feeling blessed. Life isn’t perfect. But, I’m grateful. That is all. ❤️
What happens if you stop with all the excuses?⠀ ⠀ Stop saying you don’t have time.⠀ Stop saying you can’t stay motivated.⠀ Stop viewing working out as a punishment.⠀ Stop saying you’re not worth the investment!⠀ ⠀ You have time for 30 minutes!⠀ Accountability groups are gold!⠀ Working out is a gift - how lucky are you that you can move your body!⠀ ⠀ And GIRL you are so worth it! You are worth every freaking penny!⠀ ⠀ If you started today, what would your transformation photo look like a year from now?⠀ ⠀ ⠀ ⠀ ⠀ #motivationmondays #thefitlife #inspireothers #strongoverskinny #sweateveryday #fitnessjourney2018 #bodypositivemovement #dreambigworkhard #outdoorwoman #homeexercises #fitgirlsworldwide #homefitness #fitgirlsguidechallenge #fitnessmotivation #bodypositive #gainingconfidence #healthybodyandmind #strongertogether #ladieswholift #positvevibes #happyandhumble #healthymindset #sweatieselfie #strongereverydamnday
The future isn’t predestined. You can predict your future because you create your future. 🔑 ___________ Photographer - @hnublorphotography
bloating is real after 4 days of not eating healthy even with working out but now that thanksgiving is over back to healthy eating! . . . . . . #weightlossstory #sheddingforthewedding #ww #weightloss #health #nomorecheatmeals #healthymindset #backontrack #healthy #weightlossjourney #weightlossinstagram #pcos #pcosweightloss #weightlosscommunity
Creo que hemos olvidado la verdadera función de los alimentos y es por ello que nos complicamos tanto la vida evitando comer, clasificandola en buena o mala, o comiendo en exceso .. pues les cuento que lo que comemos nos permite funcionar de manera adecuada y que nuestros órganos trabajen sin dificultad.. no es para hacernos más flacos o flacas, no es para calmar ansiedades, no es mala o dañina, no es para tenerle miedo.... #alimentacionconciente #alimentacionreal #alimentacionsaludable #healrhylifestyle #sanamente #mentesana #menteycuerposano #alimentacion #food #foodblogger #comida #comersaludable #nomiedo #noansiedad #nopasarhambre #natural #healtyhabits #healthybody #healthymindset #mind #mindfulness #mindfuleating
Definitely having a case of the Mondays where I feel like I’m rushing around and have no time to breathe! This is all a mindset and all I need is a shift in perspective. The more I tell myself how much I have to do and that I don’t have time ⏰ the more stressed 😩 resentful, and exhausted I become. In the past, I would have allowed this to be an excuse to stuff my face with sugar 🧁 🍭 and refined carbs 🥯 or pop any sort of pill 💊 as a way to escape and numb my feelings. But now I know differently so I do differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead I say thank you for this day & take a few moments to focus on my breath 💨 everything shifts. I say thank you 🙏 for having incredible women 👯‍♀️to work with, to be able to eat a home 🥦🥑🥕cooked meal, to be able to afford 💰 school and for the exposure to new information in a new field I’m passionate about, for having the courage 💪 to start a new career in holistic health coaching regardless of my past degrees, for the smell of fresh air, and gorgeous Mountain 🏔 View’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #nondiet #mindfulness #intuitiveeating #healthandwellness #mindbodysoul #foodfreedom #breathe #raiseyourvibration #positivevibes #namaste #positiveliving #powerofthemind #healthymindset #highvibes #youarepowerful #manifest #manifestyourlife #positiveintentions #youaremagic #selfgrowth #highvibelife #thesweatlife #spiritjunkie #tribevibes #lawofattraction #manifesting #chakras #spiritualgrowth #spiritual #mindfulness #gratitude
So it’s the Monday post-Thanksgiving...🥧🍗 - How are you all feeling? I’ll be the first one to say that I’m not feeling my best🙋🏼‍♀️ To be honest, I’m feeling bloated, puffy, digestion isn’t too great, hella exhausted, and just kind of sad. - Two weeks ago I was in Florida, totally embracing vacation + my bod, but today I’m feeling a little down. I miss my family, my stomach hurts, I “feel” heavier, and want to sleep for 15 hours. Does that make me a hypocrite? I don’t know. But I feel like it just makes me human. Today wasn’t my favorite day but some damn good things happened today. Poppy + I had a safe flight, work was productive, and I made a super yummy dinner. - I don’t expect myself to think every day is absolutely amazing, but I do expect myself to find an amazing piece of everyday. I’m feeling a little vulnerable sharing but I feel like I can’t be the only one having post-holiday blues. - So, here’s my little plan to combat this post-thanksgiving rut. If any of you are feeling the same, review + remind yourself of this list! 🤗 - I WILL NOT: tack on a bunch of cardio this week, skip meals or intentionally eat less , eliminate food groups, ,punish myself for the weekend - I WILL: drink lots of H20 💦, take my vitamins, be patient with my body, eat micronutrient dense meals🥗, be kind to myself + my body, express gratitude, make time for reading, personal development, + time with God, and focus on the BIGGER picture‼️ (one weekend CAN’T ruin years of hard work) - Writing this out already made me feel a little better and I hope it can do the same for some of you😊 - #acecpt #onlinepersonaltrainer #womeninbiz #emilydfitness #womeninfitness #twentysomething #personaldevelopment #growthmindset 🌱 #dreamcatcher #goaldigger #backandbetterthanever #womenworkout #octoberfeels #americancouncilonexercise #acceptingclients #womenentrepreneurs #pupmom #intuitiveeating #healthontheinside #dohardthings #itsabeautifuldaytobealive #girlwashyourface #wintheday #1stphorm #minneapolisfitness #hiitworkout #hypertrophy #healthymindset #raiseyourvibration #flourishandconquer
When your get kicked to the ground, many focus on where they are at that time and dwell on it. I am guilty of this too. Take baby steps to get back up. Look up, push of the ground, get on your feet, walk, jog, run, don't aim at stopping. #healthymindset #motivation #positivity #positive #inspiration #advice #meaningful #insta #instagood #instagram #instalove #mentalgain #positivequotes #memes #positivevibes #staypositive #yourmind #facebook #selfimprovement #successquotes #quotesforlife #goodenergy #brightmind #healthymind #happiness #mindfullness
Missing this haircut. Maybe I should go back to it. And missing the sun although @adellbridges November cold shower challenge has changed completely my perspective regarding winter time.
MONDAY! How to focus + get more done in your day Getting distracted will waste your time and energy. Tips for staying focused: ✔️ Eliminate distractions (turn off your phone, close browsers, etc.) ✔️ Be OK with B- work because it will still change lives. ✔️ Tell people you won’t be available. ✔️ Set a timer + give yourself a time frame to get a job done, such as one hour. You will get it done. ✔️ Congratulate yourself at the end of the day! You are doing amazing things. If you want to be more productive, you must have energy to do it. To optimize your energy, you need to take care of your body, and do all those things we all know we’re supposed to do! ✔️ Drink at least 8 glasses of water a day. ✔️ Move your body throughout the day and workout 3-5 times a week. ✔️ Eat nutrient-dense foods and eliminate or minimize processed foods. ✔️ Get enough sleep! What are your best productivity tips?? FREE 7 Day Challenge for super simple tips that you can do daily! Check out link in bio.
"I need get back on track after all that Thanksgiving indulgence"⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋‍ Raise your hand if you feel like the holiday season can feel tough to stick to your healthy eating and workout routine⠀ 🙋‍ Raise your hand if you feel like you are always "starting over" and find it hard to stay motivated⠀ 🙋‍ Now, raise your hand if you’re ready to stop feeling stuck, starting over and want to finally achieve your health and fitness goals, all while enjoying those holiday foods {oh, and not feeling guilty for it either!}🙌⠀ ⠀ Quick fix plans, restricting certain food groups, or cutting certain foods out completely aren’t sustainable, and are setting you up to fail. 💥⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄This holiday season, I want to make sure you are set up for success when it comes to your healthy lifestyle, and make it easier for you!⠀ 🎄That is why I'm opening up just 6 spots for customized 1:1 coaching, where you'll receive a step by step plan to tackle your biggest food and fitness struggles.⠀ 🎄From now until Christmas you'll have a plan created just for you, weekly check in calls with me to help you stay accountable and an entire health community backing you up!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is perfect for you if...⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -You feel like you've tried so many plans, and none have worked long term⠀ -You want to feel comfortable and confident in your clothes and own skin again⠀ -You are feeling frustrated and have declared you'll "start over" in January⠀ -You're committed to taking action right away⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a 🙋‍ below to see if you're a good fit for one of these spots!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #beforeandafterweightloss #changesomething #fattofitjourney #gymathome #gymhome #healthandwellbeing #healthandwellnesscoach #healthandwellnessjourney #healthgoals #healthyactivelifestyle #healthyishappy #healthylifestylechange #healthylifestylechanges #healthylifestylecoach #healthylifestylemovement #healthylifestyles #healthymindandbody #healthymindset #healyourself #holisticlifestyle #homegymflow #homegymlife #homegymrat #howtoloseweight #howtoloseweight #pcosweightloss #pcoswarrior #pcossupport #pcosfitness #pcosweightlossjourney
How was your Thanksgiving 🦃 friends??? How are you feeling? Are you excited for Christmas🎄? . I love the holiday season! I love getting to celebrate with extra family time! I love the increased focus on service and giving🎁. I love the extra reminders of gratitude and especially gratitude for the incomparable gift of our Savior Jesus Christ💞! I also love the music, smells, lights & decorations, and food! It's the #mostwonderfultimeoftheyear (although I love all the seasons for different reasons!) . But one thing about the holiday season I don't love is that so many people get worn out and sick 🤒. The combination of endless activities pulling on our time and mountains of treats🍬 tempting us at every turn often lead us to put our health in the back-burner for a month or more. . I think people end the year knowing they're health is going to be shot and they'll be feeling terrible. But did you know it doesn't have to be that way? Did you know you could still enjoy the holidays while also keeping your health intact? And that it's actually easier to enjoy them while making your health a priority because you'll feel better... Physically, emotionally, spiritually, mentally? And that with you feeling better your family will enjoy the holidays more too! It's a win all around! . I have the tools to help you survive this holiday season. And not just survive, to flourish, to progress, the strengthen, to enjoy! Since I've made the choice to make my health a priority I get sick less often, when I get sick I get well more quickly and easily, I am more patient and kind, I'm more energetic, I'm happier. Life is more enjoyable! . I'd love to help you feel the same way! Seriously, I'd LOVE TO! I want you to fully enjoy your holidays! So I'm offering a #cybermonday deal to help you know I'm serious about this. For those who are ready to commit to making their health a priority this holiday season I'll offer $20 OFF my favorite packages and also send a personal gift basket filled with my favorite goodies to thank you for trusting me to be your personal health and wellness coach. Because I LOVE YOU Friend❤️!!! I really do! 💋 . ***Offer good for 24 hours!***
Do you have dinner parties to go to this holiday season? Here are some tips to stay on track: . · Offer to bring a healthy dish . . · Carry water with you at all times. . . · Don’t stand next to the food table . . · Focus on spending quality time with family and friends instead of overindulging in treats and food . . · Get your sweat in . . · Load up on non-starchy veggies . . · Don’t skip meals or go to a party hungry (eat a balanced snack before) . . · Slow down - remember your brain is 15 minutes behind your belly . . · Eat your veggies first then protein and save the starch for the end . . · Lastly, set realistic goals and ENJOY this holiday season . #healthy #recipes #healthymindset #plattecounty #twobrainboxes #missouri #kansascity #crossfit #nutrition #healthystepsnutrition
Hey Guys!!! So I thought it would be a great idea to create a crash course on "How to create a life that doesn't make you want to brush your teeth with vodka every morning!" This holiday season 😉💁‍♀️ what do you think? 😂😁 . Ok, seriously! This Thursday at 1pm PST I'm hosting a Masterclass addressing the following: . 🔆 How to Understand your current relationship with money, and allow yourself to have more ease and flow! 🔆 How to identify & become aware of thought loops, limiting beliefs and sabotage patterns 🔆 Realize the importance of your relationship with self- and the hand it plays in every aspect of your life! 🔆 How to STOP living in fear of your authentic self Check out the link in my bio @althea_heals to reserve your seat today. This is a FREE masterclass ➡️ BUT space is limited so you do need to REGISTER! ✌ and 💖. Hope to see some of you there! Psst. . . . Doing something cool for everyone in attendance🧞‍♀️💫 http://altheaheals.pages.ontraport.net/Masterclass
I’m alllll about food. I love it. Who doesn’t tho? Never met someone who’s all like yeah I don’t like eating... like Tf????? Haha. Anywhoooo today AGAINNNN, a coworker said to me as I was eating gumbo for breakfast at 9 am. “Idk how you eat so much and don’t blow up!”😅🤣 I love it. . E V E R Y O N E is brainwashed to think bc I eat a lot that must = FAT GIRL. Uh. Only on the inside. & really, I know tons of people who BARELY eat and are overweight and unhealthy. It is about WHAT you eat and your TOTAL DAILY CALORIC INTAKE by the end of the day. Sooo if I eat 42 cups of broccoli (just an example) THATS A LOT OF FOOD. Vs someone who eats 4 Oreos... the Oreos have more CALORIES. And the broccoli is a ton more food! This is how I consistently eat so friggen much. I make the base of my food lower calories. . An example, I will use a head of lettuce as a base for a taco salad and eat a family size bowl with all the delicious toppings still, but instead of a taco shell which would have like 1209 calories in the shell ALONE I swapped it out for lettuce leaves. And I still get all the taco flavaaaas and meat and stuff. Make sense? Just make better food swaps and you can eat more. . Instead of having one scoop of Ben and berries (like 400 cals for one scoop) you can have something still satisfying like a frozen Greek yogurt and some whipped pumpkin with cinnamon and honey 🍯 I KNOWWWW IT AINT THE SAME THOOOO. Well you know what? You can still eat ice cream, just in moderation.or just in proper portions. It really your preference tho. If you’d rather eat that amazing Ben and jerries— go ahead! But I know I love to eat a lot of food so when I swap it for lower calorie options that are just as satisfying to me, I can eat way way more. PLUSSSSS + you’ll feel better when you eat better. Honestly Anxiety and depression are highly linked to our diets too! So try eating for your HEALTH and not just your waistline. And everything else falls into place. ⤵️⤵️⤵️continued below⤵️⤵️⤵️
Did you know that happiness and positivity is contagious?🙂 Yep. It’s scientifically proven! . I challenge you the rest of the week to spend 5 minutes a day: -writing down 3 things you’re grateful for & -sending someone you care about a sweet message to make them feel special . It’s pretty amazing that we have the ability to make our own choices in this life. CHOOSE to smile and think positive as much as you can. . You up for the challenge?! I’m doing it too!!
Don’t let the hurt win you over. Rise above it. We all have a story whether we think so or not. I love learning about other’s stories and what has shaped them to who they are today. . . Are you ever thankful for “dark” times in your life because of how they shaped a molded who you are today?
HAPPINESS ACCORDING TO SELIGMAN Researcher Martin Seligman proposed that 5 elements can help people reach a life of fulfillment, happiness, and meaning. P – Positive Emotion: being able to focus on positive emotions is the ability to be optimistic and view the past, present, and future in a positive perspective. E – Engagement in the activities in our lives is important for us to learn, grow and nurture our personal happiness. R – Relationships with parents, siblings, peers, and friends are important to spread love and joy. Having strong relationships gives you support in difficult times M – Meaning: Having a purpose and meaning to why each of us is on this earth is important to living a life of happiness and fulfillment. Rather than the pursuit of pleasure and material wealth, there is an actual meaning in life. A – Accomplishments: Having goals & accomplishments in life is important to push ourselves to thrive and flourish. Further reading: https://positivepsychologyprogram.com/perma-model/#seligman -perma-model PHOTO: stunning misty sunrise while camping in country NSW. JUNE GAY PSYCHOLOGIST #PSYCHOLOGISTCHATSWOOD #psychologydemystified #mentalhealthresource #healthymindset #thinkaboutit #healthyselfesteem #psychologytips #mentalhealthadvice #psychologyandmore #copingskills #happiness #seligman #positiveemotions #positivethinking #positivepsychology #lifebeinit #meaningandpurpose #meaningfullife #meaning_of_life #optimism #optimistic #optimists #sunrise_sunsets_aroundworld #sunrise #psychologygoals #mistysunrise #lifesatisfaction #colourfulsky #campinglife
SELF ESTEEM -- "You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg Self-esteem is the way you think about yourself and your perceived self worth. It is normal to criticise yourself at times, but if you frequently think negatively about yourself, you may have low or wobbly self-esteem. Low self-esteem is having a generally negative overall opinion of oneself, judging or evaluating oneself negatively, and placing a general negative value on oneself as a person. Signs of low self-esteem: negative * harsh self talk, self criticism, put downs, focusing on your negatives and minimising your achievements, thinking other people are better than you, not accepting compliments, feeling sad, depressed, anxious, ashamed or angry. If you have unhealthy self-esteem, you may have difficulty with relationships & problems at work or school. You may become very upset by criticism or disapproval, not initiate and withdraw from activities and people. To develop healthy self esteem, you can: Notice and accept your strengths Celebrate your successes Acknowledge your effort Challenge your pessimism Be rational and keep thoughts balanced & fair Assess if you are being a perfectionist Stop the self criticism Accept mistakes as part of learning Be positive Be kind to yourself & others Exercise Spend quality time with loved ones Start initiating & take some chances to improve your life Educate yourself on healthy self esteem (free workbook: www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem) Talk to a Psychologist if you need professional guidance SELF ESTEEM TEST: www.anxietycentre.com/anxiety-tests/self-esteem-test.shtml Photo: "Perception and Reality 1" sculpture by Andrew Rodgers at Canberra airport June Gay Psychologist #psychologistchatswood #psychologydemystified #selfesteemboost #selfesteem #selfesteemmatters #healthymindset #healthyselfesteem #selftalkmatters #selftalk #empowering #empoweringwomen #empowerment #empoweringgirls #raisingstronggirls #raisingteens #parenting #parentingteens #artsy #healthyselfesteem #psychologytips #artinspiration #psychology #psychologyart #womenshealth #kindparenting
👞WALKING IN OTHER PEOPLE'S SHOES 👡 --- This fabulous stiletto shoe sculpture titled "Stiletto Heel" in Soho's Golden Square prompted me to write a post on empathy (Sculptor: Kalliopi Lemos). Empathy is the experience of understanding another person's thoughts, feelings, and condition from their point of view, rather than from your own. You try to imagine yourself in their shoes in order to understand what they are feeling or experiencing. Empathy facilitates prosocial (helping) behaviours that come from within, rather than being forced, so that we behave in a more compassionate manner. The more you are able to empathise with others, the better your communication will be, reducing conflict and misinterpretations. Empathy is the glue of relationships and is an important component when building strong social relationships and friendships. Empathy helps nurture strong social networks, which helps during times of adversity. 👠 JUNE GAY, PSYCHOLOGIST #PSYCHOLOGISTCHATSWOOD #buildingresilience #emotionalintelligence #emotionalresilience #mentalhealth #psychologyart #prorecovery #copingskills #emotionalregulation #prosocialbehaviour #socialnetwork #socialsupport #attunement #emotionalintelligence #healthymindset #healthymind #empathic #parentingtip #empathetic #emotioncoaching #emotionalregulation #emotionalhealth #empathymatters #empathyiseverything #prosocial #psychologydemystified #psychologyart #resilience #psychologyfacts #buildingresilience #determination #empathetic #mentalhealthresource #mentalhealthday #empathyforlife #copingskills #resilience
BENEFITS OF TRAVEL 🛫 I loved this ancient egyptian mummified bullock wrapped in linen in the British Museum. This museum was awe inspiring and had wondrous historical objects including the Rosetta Stone. A memorable day that I will never forget. Science has explored the benefits of travel and the results are interesting. Travel disrupts your routine and introduces novelty to your brain, which improves cognition and helps reactivate reward circuits. You have to think about how to get through new experiencs, unknown places, unfamiliar streets, different customs and rules. This novelty stimulates your brain neuroplasticity and helps to generate creativity, cognitive flexibility, empathy that endures even after the travel is complete. It stimulates a growth mindset that can be psychologically beneficial. June Gay Psychologist #psychologistchatswood #psychologydemystified #travelinspiration #psychologytoday #appreciatinglife #travellessons #stressreliever #personalgrowth #healthymindset #maketheunknownknown #comfortzone #bucketlist ✔️ #joyoftravel #lifebalance #lifebeinit #selfcarematters #lifesatisfaction #lifeisbeautiful #comfortzonechallenge #worldwecapture #worldnomads #wanderise #maketheuncomfortablecomfortable #culture #traveleducation #travelbucketlist #britishmuseum
Occupational burnout Regardless of an employee’s personal resilience, self caring boundaries are pivotal for psychological wellbeing. There are some spiky behaviours and attitudes that you should not tolerate. EXAMPLE:  workplace incivility and disrespect are a major source of work stress. A greater capacity to tolerate such behaviour may serve an individual briefly, but fails to address serious ongoing problems for a team.  Disrespect is not a problem from which one should merely recover, but a problem that should prompt corrective action from individuals and the organisation. Although developing the capacity to tolerate high work demands has definite benefits, tolerating persistent frustration of core motives or values has a detrimental psychological and life balance impacts. Further, there is a risk in expecting employees to be resilient and tolerate overload, rather than making sure that managers support a fulfilling work life with reasonable, sustainable demands. June Gay Psychologist @travelpsychology #psychologistchatswood #psychologydemystified #resilience #emotionalintelligence #copingskills #selfcare #worklifebalance #worklife #worklifeharmony #bouncingback #selfcare #mentalhealth #healthymindset #selfcareisntselfish #healthyworkplace #occupational #worklife #psychologytips #mentalhealthsupport #youmatter #wellbeing #psychologyfacts #thinkaboutit #selfcarefirst #healthymindset #worklifeharmony #healthyworkplace #occupational #occupationahealth #jobburnout #loveyourjob #burntout #selfcarethreads
DIAGNOSIS? "The Dish" in Parkes is a radio telescope used to receive live, televised images of the Apollo 11 moon landing on 20 July 1969. A successful scientific instrument that has proven extremely beneficial. Psychologists also use scientific method to provide the best evidenced based therapy. We are trained to assess and diagnose mental health issues. Although a diagnosis can be criticised as a label, it can often be helpful for guiding treatment decisions and makes sharing information with clients and medical professionals easier. Information can also empower clients to be proactive in self care and the management of their psychological issues. June Gay Psychologist #psychologistchatswood #psychologydemystified #mentalhealthadvice #psychologicalhealth #psychologytips #mentalhealthmatters #psychologyfacts #psychologyandmore #diagnosis #instapsychology #healthymind #mentalhealthtips #psychology #mentalhealthsupport #prorecovery #copingskills #healthymindset #emotionalhealth #psychologyandmore #mentalhealthrecovery #mentalhealth #psychologyfacts #dsmv #mentalhealthmatters #mentalhealthfacts #mentalhealthresource
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