😂😂 This is so true 💪🏻💪🏻 But in all seriousness, there was a time not too long ago when I struggled. I would work out 4-5 days a week, eat healthy, and see/feel no results. And I’m not even talking losing weight. I’m talking about my energy, my strength, my sleep, my joint pain, my headaches, my afternoon crashes, just trying to make it through the day! Ever since I started these supplements, within weeks I started feeling the positive changes, and then when I started to pay attention, and realized I wasn’t needing an afternoon nap, I wasn’t needing coffee anymore, I didn’t need to take migraine medicine anymore, I was able to run faster, I was able to lift heavier- I realized just how powerful these supplements can be, as long as I worked with them! After all, who wouldn’t want to feel better 🤷🏻♀️?!
#feelbetter #ask #fitfam #guthealth #askmehow #glutenfree #instagood #diabetes #inflammation #autoimmunedisease #motivation #haha #onetrip #laugh #crossfit #weightloss #fit #fitness #eatclean #healthylifestyle #health #healthy #goals #nutrition #supplements #lifestyle #exercise #training 14 seconds ago 贊：2
The photo on the left was taken in 2013. At a time when I was running 10+ miles a week and what I thought was “healthy”. Fast forward to today after Arbonne’s nutrition, skincare, body care, makeup, etc. Because of Arbonne I learned about eating clean but also all the toxic crap I was using on my body. Not only have I changed physically but mentally too! Understanding that I get to chose how I want to live each day with intention and not just doing the motions. Not caring what others think and letting go of the toxic things that don’t serve me. We only get to do this once!! The best part is I get to share and help others. I still have lots to learn and I’m far from perfect, but I have the most amazing community and family with Arbonne! If you feel like you need a change, want to live happier & healthier, make an impact in the world, leave a legacy for your family, make a crap ton of money or just be a part of a family of inspiring people then join us!! You can do anything you set your mind to! Believe me I’m proof 😍
#healthylifestyle #nontoxic #limitless #becauseofarbonne 🙏
#blessed #entrepreneur 23 seconds ago 贊：0
I brought Kait to the pole studio today and she’s a natural. So happy she got to meet a lot of the wonderful people at the studio as well ! 😘
55 seconds ago 贊：0
Last of my meal prepped food for the week. It always makes me a little sad to finish everything I made 😢 which is silly since I’ll do it all again next week! 😂 • I’m heading down to Lexington, Virginia this weekend though to compete in the USDF Dressage Regionals! So no meal prep on Sunday and I’ll be eating out of the freezer and utilizing some healthy options I can buy next week. • Weekends like this always make me a tad nervous though 🙁 where will I eat? will there be healthy things for me to eat? Will I be able to stick to my food plan? If I can’t stick to it, will it ruin everything?? I get nervous about being away because I know it will be hard to stick to my numbers, especially since there aren’t many restaurant options around and horse show food is pretty lame 😕 • BUT at the very least, I will be prepared with breakfast and snack options! 😏 I’m bringing with me a whole stash of
@nocow bars,
@healthwarrior bars,
@squareorganics popcorn, fruit and snack size
@siggisdairy yogurt (🤞🏻hotel has a fridge 😂🤷🏻♀️). Having healthy food on hand will be super helpful! • I know realistically that one weekend will not ruin everything I’ve done. And I’m very good at picking the healthiest possible options so it’s not like I’m going to go spend the day eating pizza and french fries 🤣 SO in my head, I know it’ll be fine. But still just that little bit of worry... I’m going to try to ignore that though and just enjoy myself this weekend! 😁 Meal Prep will be back next weekend! •
#fitnessblogger #foodblogger #buzzfeedfood #foodisfuel #iifym #protein #flexibledieting #macros #fitfood #productreviews #chocolatepeanutbutter #lean1 #eattolive #eattogrow #fuelyourbody #healthyfood #cleaneating #healthylifestyle #balanceddiet #thrivingme 57 seconds ago 贊：1
Angry face 24/7
2 分鐘前發佈 贊：1
O bairro mais charmoso da cidade agora ganha um espaço dedicado a qualidade de vida e saúde. Crossfiteros de plantão, sigam e venham conhecer o
@4tcrossfit . . . Parabéns pela empresa! O espaço está lindo, da vontade de treinar assim que você entra. . . .
#praiagrande #healthylifestyle #saude #fitness 2 分鐘前發佈 贊：2
#FaceOffFriday - ID edition The student ID (second picture) is from March, so it’s not super recent either, but I don’t think I’m going to be able to buy alcohol until I update my licence 😂😂
2 分鐘前發佈 贊：3
Vegan raspberry cheesecake 🌸😱❤️
2 分鐘前發佈 贊：5
dōTERRA® Neroli Touch is specially formulated with Fractionated Coconut Oil to provide a positive, calming experience when applied topically. Neroli can be used to soothe skin and reduce the appearance of blemishes. This is a beautiful oil that has many uses. Contact me to find out how you can use this oil to promote your wellness 😍
#driftwoodessentialoilswithdebbie #neroli 3 分鐘前發佈 贊：0
Grilled Flathead with Sautéed Potatoe, Zucchini and Asparagus 😊
4 分鐘前發佈 贊：2
*Please no more pictures* 😁 I love taking pictures of Katherine, she is like my personal celebrity and I’m her
#1 fan 😍
6 分鐘前發佈 贊：13
V E G A N ✨P R O T E I N ✨B A R S 😍😋🥜🍫 . . One of my “famous” recipes.😉 My friends & fam are alwaysss asking me to make these.😂 So trust me, you don’t have to be vegan to love them...the recipe can always be switched up for a non-vegan option as well, like using Whey protein powder, or honey, etc. . . Working on something that I’m super excited about & this recipe will DEFINITELY be featured.🤗 Full of protein, lots of fiber, & low in calories. Oh, and, no added sugar.🙌🏻
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For some reason my friends haven’t come on a hike since we hiked 5km in the wrong direction, got lost, ended up completing the wrong trail, and froze to the bone... I have no idea why 🤷🏼♀️ 🧗🏼♀️ •
@jasmeinster @jemma_birdie •
1 天前發佈 贊：57
Looking at Monday like 🦁😶 have a great productive day people!
3 月前發佈 贊：195
