#gymshark

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👊I started my Round 2 of #Liift4 Today was day 2, back and bis. 💪Here's a little glimpse of some of the workout! 👯Feeling sore already but very happy with my decision. My shirt said 'Define Yourself' What did you start this weekend? Was it anything to help define yourself? 😉 #lift #backandbis #day2 #weekends #weekendvibes #wecandoit #workit #workinprogress #lifestyle #health #fitness #defineyourself #gymshark #define #sore
Bikini Bod @sierraaaskyee 🙌🏽💦 • DM for a shoutout!
Just an hour on a weekend day will be enough time to pre-cook family dishes for the week’s dinner meals. Bake some chicken, pan-cook some lean ground beef or turkey, or steam some brown rice or veggies to save you time during the week. Pack your cooked foods in freezer-safe containers so they can be stored away until you are ready to use them. Reheating your pre-cooked foods in the oven or microwave is a much healthier option then ordering take-out or fast food. #gymshark #gymshark #coffee #morning #work #busy #working #workingwoman #salad #foodie #healthy #gymshark #gymsharkwomen #woman #dinner #kwt #kuwait #ksa #uae #qatar #london #usa #newyork #motivation #motivation 💪 #🇰🇼 #q8 #foodporn #photography #2018 #october
Всем приятного аппетита 👋😋😋🍽 4oz 90% lean~10% fat Ground Bison ,1 cup Zucchini,1cup Kimchi,ServiVita spicy BBQ meat sauce 👍#offseason #dinner #healthyfood #healthylifestyle #npcbikini #npc #ifbb #athlete #sport #bodybuilding #fit #fitnessfreak #gymshark
pre-workout snack Snack: A smoothie with 1 cup of fruit and 2 cups of vegetables or this protein-packed green smoothie recipe (drink half before the workout and half after) Snack: An apple or pear with nut butter. Snack: Greek yogurt with granola and berries. #coffee #gymshark #gymshark #coffe #morning #work #busy #working #workingwoman #salad #foodie #healthy #gymshark #gymsharkwomen #woman #dinner #kwt #kuwait #ksa #uae #qatar #london #usa #newyork #motivation #motivation 💪 #🇰🇼 #q8 #foodporn #photography #2018 #october
Hope! Don’t Give. Stay Strong, Be Gentle with Yourself and others. Nourish your Body. Nourish Your Mind. Nourish Your Heart ❤️. Keep Breathing, You can Do this. #strongmind #strongwomen #dailyquotes #positivethinking #positivevibes #loveyourself #nevergiveup 💪 #gymlife #gymmotivation #gymlovers #gymshark #gymsharkwomen #gymshark66 #legdayworkout #day1 #fitness #fitnessmotivation #fitnesslover #fitnesslifestyle #healthyfood #healthylifestyle #blessed #love #happy
Bless every Sunday comes with wine, cheese and a charcuterie board 🍂 #cheers
I wear all black 90% of the time I go to the gym. It’s like a funeral... for my sweat and fat. I even shed a tear sometimes.... 🤫 OK most times. . . . . . #workout #motivation #eatcleantraindirty #motivation #gym #gymshark #gymrat #bbg #bbgprogress #bbggirls
You can’t fail if you never give up🌹 • • P.S. just tryna grow delts big enough to look like I lift and be able to bench your mans squat PR.😛💪🏻
A normal person doesn’t workout, you hit the gym 5-6 times a week. A normal person goes to a restaurant and orders a burger and fries, you order lean proteins and vegetables. A normal person watches copious amounts of Netflix, you spend hours researching how the body works. A normal person binge drinks on weekends, you stay responsible. A normal person makes excuses, you make progress. A normal person doesn’t believe in themselves, you do. A normal person fails, you succeed. . . . . . . . #dontbenormal #beextraordinary #motivationmonday #fitness #fitnessmotivation #strengthtraining #deadlifts #legday #gymshark #personaltrainer #healthcoach #lifestylecoach #progress #247365 #anytimefitness #afcollinssquare #ptdave #keepclimbing
Finally getting cold out in jersey 😈 Time to get thiCCC
Post work out Gym selfie 🏋🏽‍♀️💪🏽🙌🏽
Happy Sunday! #happyhugs It was such an awesome experience meeting these two beautiful girls 💕 Thank you for the hugs and kisses @krissycela @robingallantt And of course thank you bubba @soebehighroller for always being by my side and keeping me warm 💕 #gymshark #toronto #gymsharkwomen #weliftthecity #happyhugs #gorgeouswomen #amazingexperience #fitness #fitnessgirl #fitnessmotivation
Follow @fitness_importance_1  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation
“Stand up straight so they know it’s real”😜 as @happyandfitk would say😂💗 - Honestly there’s so many fakers out there today it’s hard to believe everything you see on social media🤔 It’s important to be happy with your body and the way God made you. It might sound cheesy but it’s something I myself struggle with. Moral of the story, don’t believe everything you see and don’t be so negative towards yourself. Self love is the first and most important love. #thickthighssavelives #loveyourbody . . . . . . . . . #love #loveyourself #selflove #fit #fitness #gymshark #gym #gymsharkwomen #purple #workout #workout #legday #bootygainz #peach #fitnessmotivation #motivation #health #blessed #thankful #instagram #instagood #instafit #instadaily #gymlife #iifym #happy #imuscleup
Trying to put on weight ain’t no joke #bulkingseason 💪🏼
Once the dinner dishes are cleared, and you are still standing in the kitchen, just take an extra 15 minutes to wash and slice some fresh fruit for lunches, marinate some chicken or fish for tomorrow’s dinner, or portion out some nuts, dried fruit, or lightly salted popcorn for snacks. #coffee #gymshark #gymshark #coffee #morning #work #busy #working #workingwoman #salad #foodie #healthy #gymshark #gymsharkwomen #woman #dinner #kwt #kuwait #ksa #uae #qatar #london #usa #newyork #motivation #motivation 💪 #🇰🇼 #q8 #foodporn #photography #2018 #october
They say pursuing your dreams is how you become homeless, but I think "they" simply lack foresight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plan B's are necessary to stay realistic, so create one or more. Still, be wary, these B's will haunt our conscious thoughts like ghosts of past mistakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first apparition appears a familiar one. Temptation: to choose the easier, more secure path. But that's just to start. Then, a barrage of oh-so-familiar recurring nightmares will come out of the woodwork: Rationalizations. Excuses. Justifications. Doubt. All ruled by their one unifying force- Fear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you're scared - Make the Plan B's. Plan it out. And then BURY them in your subconscious. Don't let them seep into your daily & momentary decisions, not even for a second. Stay focused. Move forward. And when you get so scared you wanna just stop & quit, simply remember, there's no such thing as ghosts. _________________ And just like that, flow writing has resolved for me yet another major cognitive dissonance in my mind, one that has confused me for almost 6 years now. That is, the dissonance between "Live your life to the fullest" & "Acquire safety and security." We've heard them both since we were born, yet how do we draw a line between our dreams & our livelihood? Where do you draw a line? Well, my guess is: You don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Side note: As always, solving one cognitive dissonance opened up 12 more 😂)
What’s your favourite back exercise? Mine is weighted pull ups, i’m doing 70lbs in the video (total of 265 lbs=195lbs body weight + 70 lbs). Weighted pull ups are great to build a strong back and help with the front lever progressions! #trainingwithdiabetes #type1diabetes #omnipod
Sipping on my protein shake to finish up my last calories for the day , I typically like to finish with a shake because it’s easy to digest before bed and I still get my adequate protein 🙌
Everyone go check out @longevity_athletic_gear for some amazing workout gear!! Also pls check out @coopercolton1 photo taking skills, this kid is gonna go places.
It can be hard to eat healthy if you do not have healthy foods on hand. Therefore, as soon as you run out of something you need to prep your healthy meals and snacks, jot it down on a running list. The next time you run to the store, this list will let you know what healthy foods you need. If you stick to buying only the foods on this list, it can prevent mindless purchases of convenience foods and snacks you crave, and in turn save you from falling into unhealthy habits. #coffee #gymshark #gymshark #coffee #morning #work #busy #working #workingwoman #salad #foodie #healthy #gymshark #gymsharkwomen #woman #dinner #kwt #kuwait #ksa #uae #qatar #london #usa #newyork #motivation #motivation 💪 #🇰🇼 #q8 #foodporn #photography #2018 #october
Just out here trying to grow the 🍑 with @lizzygracebrown_ !! Save and add these moves into your next leg/booty workout! 1️⃣: 3 X 8 (each leg) weighted dumbbell curtsy lunges 2️⃣: 3 X 20 (each leg) single leg bench crossovers 3️⃣: 3 X 25 medicine ball squats with toss 4️⃣: 3 X 5.5.5 weighted bulgarian split squats with a hop. This is a brutal burn out I learned from @fitfully_rea !! Begin with a heavy weight do five reps then drop to a lighter weight, 5 more reps, then burn out with body weight at the end. Seriously, my legs and booty were on F I R E after these! 🔥 . . . . #legday #peachy #squats #gymshark #gymsharkwomen #whitneysimmons #fitness #fit #bootyworkout
After an amazing weekend in Surfers Paradise enjoying my man’s birthday and watching my girl @dalejai absolutely kill it in her first WBFF show, it’s now home time for us. Today also kicks off the beginning of peak week for me and at 5 days out from @ifbbproleagueoz National Titles I have my eyes on the prize 💪🏼
🕒30 minute fat burner routine🔥 ——————————————————————————— What you’ll need: . . Speed ladder, Agility, Core, & running shoes . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1.) 60sec sprint @ 80-85% max speed. Good form, core tight, & steady breathing. • • • 2.) 30sec karaoke workout. Quick feet & full hip rotation • • • 3.)45sec alternating hollow body plank. Pause for 1-2sec each side till time expires. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . Let it burn baby burn💦🔥 . . . #fitnessjourney #fitnessmotivation #gymfreak #fitnessmodel #gymshark #gym #fatburner #fatloss #health #fit #fitness #fitfam #exercise #instafit #speed #inspiration #gymrat #cbd #gains #flex #colorado #personaltrainer #muscle #igainz #shredded
Just 15 minutes at the start of each week, is all that you need to plan a protein, veggie, and fiber-rich side such as wild or brown rice, sweet potatoes, or whole-grain bread for your dinner meals. Use this plan to create a grocery list to help ensure you have healthy foods on hand at all times to create healthy meals. #coffee #gymshark #gymshark #coffee #morning #work #busy #working #workingwoman #salad #foodie #healthy #gymshark #gymsharkwomen #woman #dinner #kwt #kuwait #ksa #uae #qatar #london #usa #newyork #motivation #motivation 💪 #🇰🇼 #q8 #foodporn #photography #2018 #october
HEY GUYS THERES A NEW VID ON MY CHANNEL!!! link in bio 💕 If you know me you know i’m obsessed with cafès 😅 like.. weirdly amused by cafès😂 please let me know of your fav places in the comments down below bc ya girl needs to visit them 🤤🙌🏽
the man.. @davidlaid 😈 #gymshark
Late one
AW4 Aesthetics Cook book Vol 1 - 🍤 🌮s!!!
A king will constantly be tested, challenged and put thru the paces, it's doing what no one else can and expecting nothing in return, immortal glory for the ultimate sacrifice. 🗡
Just trying to be @mirandacohenfit in my Buffbunny joggers.😜 . . . I always forget I have these pants but they’re super comfy and can be worn to the gym or casually. . . . I kind of want to start posting more healthy recipes/cooking stuff.. comment or message me if you’d be interested in that!
So thankful for @toneitup leftovers 💁🏻‍♀️ especially when you really don’t feel like cooking! This weekend I did no workouts at all and it’s also my last weekend to drink anything🍷🍺 I’m going to start cutting out the alcohol for the rest of the month. No particular reason why, just I guess to take a further step closer to my fitness goals. I am mostly a beer girl so the bloat I get from it is unreal 🙈 I also didn’t have in mind any type for length of time I wanted to do this for because I don’t really have any events coming up so the end of the month goal sounded good to me lol. Next week I’m going to also strive to workout 5 days a week for 30mins or more. Last week I did 4 days which wasn’t easy to hit that goal when you’ve gone a month with no workouts prior 😬 I’m kicking myself for that now because my knees start to really hate me when I put a little weight back on so there’s that. Last week I had to work thru the pain with making sure I wasn’t pushing myself so that I didn’t create some sort of injury. I struggle hard with this, I want so badly to load on all the weight I can and squat or lunge with it but I can’t 😢 if I get above 20lbs I pay for it dearly! And my ego gets in my way sometimes when I do load more weight on the bar 🏋🏻‍♀️ just trying my best over here but very much wish I could do more! : I hope everyone is having a great weekend ❤️
Fighting through all the negativity, just trying to be who God is telling me to be🙏❤️ - What are you being called to do with your life? - - - - - - - #Calisthenics #fitness #fit #teen #gym #bodyweight #training #aesthetic #fitnessmodel #goals #gains #inspiration #model #fitfam #health #nutrition #barbrothers #gymlife #muscle #streetworkout #teenmodel #instafit #abs #bodybuilder #strong #fitnessmotivation #barstarzz #gymshark #shredded #fitspo
MÍA
Nikki do you love me?? 😂😂 But on the real, if calisthenics movements are starting to get too easy, you can always add weight. By definition calisthenics is body weight exercises so if you really wanna follow the rules and use zero weights you can always just increase your bodyweight(bulk). But that only goes so far until you start getting fat. I personally have no problem using weights, in this case a medicine ball, to make my calisthenics movements more challenging.... just make sure your form is on point so you don’t injure yourself.
In order to see the results you’re working so hard for or reaching your “dream body” you need to be in the right head space✨💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think negatively you will begin to feel frustration and your whole mood can turn critical and motivation begin to crumble. Your mentality is everything🌸🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Fuel your body with positive thoughts and emotions.. and results will begin to show for you 🌟 ⠀⠀⠀⠀⠀⠀⠀
Are you wanting to lose fat but don’t know where to start? First of all I want to say you don’t need to start running for hours on the treadmill or eating 1000 calories a day🚫 stop.. don’t do that !! Here are some tips that I always recommend to my clients and that have worked for me ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Your nutrition 🌱 It’s common knowledge that nutrition is the #1 most important factor in losing weight. Eating clean whole foods in a calorie deficit will help you see the fat loss results faster and in the healthiest way.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Sleep 💤⠀⠀⠀⠀⠀⠀⠀⠀⠀ Proper rest will allow your body time to recover and relax. High stress can effect your hormones, appetite and mood so lowing your stress level is key. ⠀⠀⠀⠀⠀⠀ 3. Lifting weights🏋🏼‍♀️ Never be afraid to lift heavy !!! Girls, you won’t start looking bulky or like a man.. you will in fact look more feminine by enhancing our natural curves. More muscle mass will help your body burn calories quicker leading to faster weight loss.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Protein 🥜 Protein doesn’t necessarily be going home post gym and eating an entire steak but eating an adequate amount of protein is essential to muscle growth but also muscle recovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Lastly Cardio💦 Cardio is a good tool for fat loss, but not the only one. And definitely not the most important. Try to incorporate cardio into your workouts 1-3 times per week but don’t rely on it to be your main fat burner. Results will come slowly but sticking to your routine and staying consistent is key. Think long term development and growth 🌟
Since it is world mental health day I wanted to give you a few reminders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 You are not alone and deserve support ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 You have the right to be heard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 You are loved and appreciated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 You are ENOUGH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mental health is something that should never be overlocked or undervalued. Many people love you and you deserve to find the happiness in life you deserve✨
If you want an aesthetic physique, you must train accordingly.
CALISTHENICS VS. AESTHETICS: Although you can definitely build lean muscle & a shredded physique with calisthenics, it really isn’t the best way to build muscle. This is mainly because the lighter you are, the easier calisthenics will be. Personally, whenever I try to bulk up and put on size, I find that all my calisthenics movements are a lot harder to complete. Carrying extra muscle will also slow you down for any cardio exercises like boxing 🥊 & running 🏃 I find that being around 8-12% body fat is ideal for CALISTHENICS. While 12-15% body fat is more ideal for putting on lean muscle aka AESTHETICS. My current style of training is a hybrid of both calisthenics and weight training, which lets me stay functional and athletic, while still maintaining a decent amount of size. The benefit of calisthenics is that it helps you build a more proportional and healthy looking physique, while excessive weight training will make you look bulky & ruin your aesthetics. So the main point is, calisthenics is great for building a lean & shredded physique, but you will never be “big” (like a bodybuilder). So if being “big” is your goal, you should definitely include some weight training in your workout program.
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