Today I Celebrate! • A 年前發佈 was the beginning of seeing the light again. The light of LIFE! • 2017 was a year I would skip in a heart beat but a year I know I had to go through. • Today I look back on my 46th Birthday (Wtf?!!!!) • And I say “THANK YOU UNIVERSE!” • So many days I prayed and let things go for the sake of “the universe has a plan” • It’s been one year of looking brighter and brighter - one year of coming out of this tunnel of 💩 • The FUTURE looks bright - New Goals - New Insight - New Feelings - New Confidence • Thank you 46 for allowing me to take the time to reflect and look forward. • If you need to pray and look up and say “I surrender it to you” PLEASE DO! • (Side note - Disneyland always helps add FLAIR to any good day right?!?)
Happy Workout Wednesday! . . Swipe to see Bis and Back 💪🏽 from today’s Flex Class @bodyrockri
. . Complete 2 TRI Sets 45 seconds of work 15 seconds of rest for 3 rounds . . First Tri Set (first video) 1. 2 Bent Rows alternating with 2 Bicep Curls 2. DB Hammer Curls 3. Leg Lifts . . Second Tri Set (second video) 1. 2 Standing Band Rows alternating with 2 Single Arm Band Curls 2. Bent Back Fly 3. Crunches . . Drop a 🙋🏽♀️🙋🏽♂️ in the comments if you’re going to try it out! . . For Transformation Programs Workouts and more check out www.bodyrocknation.com/caitlin or click the link in my bio.
ARE YOU READY TO DO YOUR SELF WORK? ___________________________ •Are you tired of making outside influences an excuse to stay stagnant. •Are you ready to get past your limiting beliefs, and challenge your stinking thinking? •Are you ready to walk in your purpose, and focus on your personal and career goals? ________________________ It takes courage, patience, and determination to want to be your best self, and to live your best life. Life isn't handed to you, so you ave to be willing to do the hard work. _________________________ Visit www.Reflectionsofaqueenllc.com to schedule a 30 min self-discovery session with me today. 🌱
Cold season is here. Are you taking proper care of yourself? 😉 . I teach people how to take better care of themselves for a living, and typically I pride myself in being able to prioritize self-care. I allow myself to sleep in or nap as often as needed, I take baths to relax, I say no to plans when I feel spent or burnt out on socializing. . I’ve been working nonstop on my new website and 12-week program (which is going LIVE in the next 24 hours — keep your eye out!!) which teaches this very idea: take care of yourself and your business will thank you for it. . I feel a cold coming on, so in honor of its release, I’m putting myself first today. I’m going to rest, relax, and restore my sanity. Miso soup & toast to the rescue! 🍜 . I tooootally get it, being an entrepreneur is tough. Inspiration can come on full-force only to crash and burn in a rage of overwhelm. There’s always something to do, a project to work on, an idea to develop, a book to read. Being passionate about our work is something I know we entrepreneurs are grateful for every day — but learning how to balance prioritizing health with running your business may prove to be a BIG challenge. . If you’re struggling with this, you’re not alone. It takes a lot of trial and error to undo the belief that we must put our business first. The truth is, you ARE your business so you must put yourself first. ❤️ . How do you take care of yourself as a femmepreneur? I’d love to hear your ideas in the comments below ⚡️ . . . . . #womeninbusiness #entrepreneur #girlboss #bossbabe #ladyboss #entrepreneurlife #womenentrepreneurs #entrepreneurship #business #bosslady #womeninbiz #motivation #smallbusiness #success #womensupportingwomen #womenempowerment #businesswoman #mompreneur #mycreativebiz #goaldigger #love #creativepreneur #savvybusinessowner #creativeentrepreneur #entrepreneurmindset #businesscoach #womenwhohustle #entrepreneurs #hustle #beyourownboss @strongchicksrock
How many people would love to see you fail? We all know not everyone is happy when you succeed. So what are you doing about it? Are you working harder? Are you trying harder? Or are you hiding because you have a fear of failure. I CHOSE to succeed. I DECIDED I did not care who was in my corner or not. I SUCCEED because of my decisions and so can you! Each and every one of us has everything we need to thrive. It's a matter of whether we have the balls enough to do it. Be different. Stop caring what other people are whispering. 🙄 No matter how big you get. No matter how much you have. No matter how awesome your business and life are...someone will criticize you 🤦♀️ So wouldn't you rather be criticized for putting yourself out there and really making a go of what you truly want to do and be talked about for making shit happen in your life, than to be talked and criticized for "trying" to do it? 🤷♀️ There is no try, there is only do or do not. And that's a real fact. If you do something and fail, guess what that does? It helps you to learn. It helps you to fix what didn't work! I've been criticized. I've been laughed at. I've had people talk behind my back. I still do as recently as a few 天前發佈. People who are supposed to actually care. But guess what....I succeed because I've decided to do it anyway. That is you too! I just know it! You have everything you need to succeed, you just need to decide. XOXO 💕 . . . #fiercemomboss #fiercemomentrepreneurs #naptimehustle #workathomemom #bossmoms #specialneedsmom #beyourownboss #disneymom #lawofattractioninaction #goaldigger #mylifemyrules #positivemindset #positivevibrations #spiritualgangster #dontgiveafuck #hatersbackoff #ilovemywork
Keep your goals strong and your work ethic stronger. Always continue to push yourself forward!👊🏼👏🏼
Another satisfied customer! 154 point increase on score 🙌🏾 Customer was able to check his updates through our smart credit live portal. Our protection plan membership can help you protect your, lifestyle your family, your finances and your future. let me help you get approved for that home loan, car loan or credit card by first improving your credit score. Text ‘CREDIT REPAIR’ to (312)217-1104 or click link in my bio to get your process started immediately. #creditrepair #iliceinspires #840club #goaldigger #increaseyourscore
seriously KILLED IT with this months box - I’m SO happy with it! I can’t wait to try out the #coverfx
glitter drops and the #acebeauty
eyeshadow palette! Catch me with “grandiose” eyes all this week 🎨 #goaldigger
Lunch! Same as yesterday!
I see you, girl. You’ve been building your business all year and you’re feeling defeated because you haven’t met the big goals you set for yourself . You’re not making 6 figures, you aren’t making 10k months, there’s no Louis Vuitton bags in your closet and you’re not flying to Paris for photo shoots . But look at all you DO have 👈 ✨ . You have a business, that you’ve created from the ground up, and you’re changing peoples lives with the work you do . You get to wake up everyday knowing that your work is making a difference . You have freedom of your time and your money . Your business allows you to create the life of your dreams . You’ve learned how to grow your Instagram, make an email list, talk to clients and create your programs . The 1 thing I did this year to get rid of my burn out and fall back in love with my business is change my definition of success . I stopped looking at all the Influencers 圖片，視頻下載 as examples as what I need to do to be successful . I stopped listen to business coaches that pushed profits over relationships . I stopped craving material items as markers of my success . Now, I define my success by how honestly I communicate in these posts, by how much fun I have during a launch, by making you feel less alone in your struggles . 1 ‘Thank You’ message is worth more than 10,000 followers, 1 word of appreciation is worth more than 6 figure years, 1 day of knowing I found joy in my work is worth more than being recognized by the leaders in my field . YOU get to define what success means to you and it can literally change your life . If you’re feeling burnt out in your business then it’s time to make a change . Click the link in my profile to sign up for the Black Friday Eleganza Extravaganza so you can get major savings and exclusive bonuses on everything you need to reignite the joy and passion you felt when you started your business
Productivity never looked so sexy. 😏
The only kind of sunsets I don’t like are the ones that I missed 🌅 #sunsets
Gobble Gobble!! Thanksgiving Lunch with my little man! 🦃
Okay, I have only 3,5 weeks left to hand in my bookproposal for the @hayhouseaustralia
publishing competition. 😱 Will I make it?! I am NOT going to tell you how far I am! Let's just say I thrive under pressure and perform best under deadlines.😉 I choose to trust the process 😁 And in the meanwhile, please send some love, happy cheers and yes-you-cans my way! Thank you!!!💃💃✨✨😘😘
Ravenclaw socks, Hogwarts muscle tank, #goaldigger
headband, playlist blaring? Recipe for a super fun workout. 🤩 Yes, THIS is a workout 🤯 - sure it looks like a game, feels like a game, but my trainer is guiding me to do the moves, focus on form, and motivating the heck outta me to use these markers to make an impact on my fitness. ✨ . I’m finishing this workout THIS WEEK, and going to start another round on Monday. 🤩 That means it’s time to welcome some new badass babes into the mix, boss babes who are serious about taking control of their life and trying their best while HAVING FUN. 🤩🎉 Sound like you?? 😏 LINK IN BIO, BOO!! #letsdothis
. . . // #bettertogether #newtearnewme #letsdothis #proveyourselfstrong #busywoman #noexcuses #november #workoutroutine #feelbetter #feelinggreat #busyAF #30minuteworkout #badassbabe #determinedwoman #busywoman #makingithappen #ravenclaw #harrypotter #harrypotternerd
With tons of new items coming this week...I decided to run a bundle sale. Now it’s time to get listing!
The real reason you’re not receiving $5k $10k…whatever $k months or 💥let’s be real💥 the vision you’ve been dreaming about ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is because you’re not seeing or unwilling to fully own everything you’re worth + more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT STARTS WITH YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one is going to value who you are until you value yourself, first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're often taught that we have to do BEFORE or IN ORDER to receive $$$, <3, the="" things="" we="" desire...="" ⠀⠀⠀⠀⠀⠀⠀⠀⠀="" thing="" you="" do,="" offer="" make,="" service="" provide="" is="" only="" one="" piece.="" which="" where="" so="" many="" people="" get="" stuck.="" and="" it’s="" also="" why="" continue="" to="" perpetuate="" your="" “problem”.="" instead="" of="" release="" it.="" mentally.="" energetically.="" cellularly.="" emotionally.="" as="" a="" result,="" you're="" not="" showing="" up="" in="" way="" that="" let's="" know="" what's="" up....you're="" b.o.m.b.="" when="" take="" different="" approach,="" change….fast.="" understand:="" ...the="" scope="" who="" are,="" how="" mind="" body="" wired="" ...clearly="" see="" creative="" gifts="" fully="" trust="" them="" by="" dissolving="" any="" resistances="" come="" it="" comes="" sharing="" giving="" form="" (using="" approach)="" ...uncover="" understand="" process="" deliver="" results="" ...show="" full="" stop="" singular="" work="" immediately="" make="" contact="" deeper="" understanding="" value="" naturally="" guides="" simplify="" business="" while="" earning="" more="" $$$.="" don't="" pay="" what="" they="" think="" are="" worth,="" worth.="" that’s="" really="" turn="" around="" ($$$).="" accepting="" less="" than="" want.="" i'm="" tired="" seeing="" undermining="" their="" true="" worth="" result="" having="" clarity="" everything="" have="" communicate="" (cont="" comments...)="" <="" div="">
Book your Thanksgiving pre game with Claudia. She is offering 🍁The Works 🍁 Eyebrow Sculpt (wax or thread) and Tint with Lash Liftt and Tint. $87 ❤💚💜Life is good! http://vagaro.com/eyebrowsbycorrina
WILLPOWER IS NOT THE ISSUE. ✨ The number 1 thing women come to me and say is, “I do really well with eating and working out, but then something happens and I get thrown off track. I just don’t have the willpower.” ✨ This makes me want to cry. Every single time I hear it. Because at one point, that was me too. ✨ We are so focused on our results. We want our dream body, and we want it now!!! So we focus on our actions to get those results: ❌Dieting ❌Fitness Routines ❌Meal Plans ❌Supplements ✨ And when these don’t work, we blame ourselves. That’s SO NOT OK. It’s not our fault, at all. We’re just setting ourselves up to fail because we aren’t changing the way WE THINK. ✨ We are missing the bigger picture here ladies. We are so obsessed with the outcome, (gettin back in those skinny jeans) that we don’t make the real changes needed to support our mission. ✨ It’s not a lack of WILLPOWER we’re dealing with. It’s a lack of SELF LOVE, ACCEPTANCE, GRACE, and EASE. ✨ It’s the behind the scenes work that makes lasting change. ✨ ✅Restructuring your beliefs around your body and food ✅Cultivating thoughts that promote those beliefs ✅so you can experience the FEELINGS that will keep you going when things get tough. ✨ Because that’s the real issue here. We don’t know how to deal with ourselves when things get tough. We want to escape. So we do, and all of our efforts are once again, “wasted,” and we blame ourselves. 😢 ✨ Stop blaming yourself. You can learn to find peace during those difficult times. Those moments where you’re thinking, “man I just don’t have the willpower for this meal plan,” can turn into, “maybe today is an off day for me, and that’s ok.” ✨ There will ALWAYS be ups and downs no matter what. Whether you feel so incredibly alone right now or you feel like a million bucks, neither one will last forever. Learning to love each moment, despite the feeling you have for it; is where your transformation begins. ✨ That’s when life gets so much more beautiful. Just like you.
Today’s solo episode wraps up season 1 of the podcast! And first of all, THANK YOU. Thank you for using some of your precious minutes to listen to this podcast when you have eighteen billion other phenomenal options. This little dream of mine feels like it's still in, um, its toddlerhood, but already it has been such a [insert self-mocking tone] labor of love. Really though. I'm honored that you are along for this journey with me, and I will be working hard to bring you an even bigger, better, badder, bitchin'-er season 2. To wrap up season 1, in this short solo pod, you get a few minutes of straight-up motivation to get off your ass and do the thing you have been putting off. So hold onto your hat and get ready to take some action after this one. The bulk of the episode gives you a very quick-and-dirty intro into one of my new passions, The Work that Reconnects, which is a model designed to help people identify their unique contributions for healing the planet and all of us living on it. 🎧 To listen, hit up the link in my bio or search + subscribe on Apple Podcasts or wherever you tune in to podcasts! 🦄💜🤘
“If you can learn how to use your mind, anything is possible.” Wim Hof