#getrefined

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Tick toc Around the clock Up Down Back around One day soon You’ll be in the ground. Does this message get you excited or does it make you anxious? Personally this gets me excited! But it didn’t always. Most of my life it has caused me extreme crippling anxiety. But then I learned ”anxiety and excitement occupy the exact same physiological emotion.” (See source below) Therefore the only difference between the soul crushing fear I experienced was merely a matter of #perspective . Now whenever I feel my heart rate increase, my palms getting sweaty and my throat seizing up, I pause. Take a deep #breathe . And tell myself “I am excited!” #ThisIsWater Source: Alison Wood Brooks, “Get Excited: Reappraising Pre-Performance Anxiety as Excitement,” Journal of Experimental Psychology: General 143, no. 3 (2014): 1144–58. So which path will you #choose to walk? Let me know below! #GetRefined #RefinedPatterns
Give yourself a short break this weekend to rejuvenate and recharge your batteries. At Refinery Grooming, we got the perfect range of relaxation treatments for you. Massages, facials, body treatments, manicures, pedicures, and even a barber shop, offering you quality time for yourself. #mensgrooming #luxurygrooming #getrefined #nairobispa #nairobibarbers #relax #the_village_market
One of the must haves for your collection is a navy blue suit. It can be worn as a full suit or mixed and matched with other suit pieces and still look great. You can also wear your navy blue suit for just about every type of professional event . . For this and more style tips download my app Refined Men's Club & get connected today . . #refinedmensclub #getrefined #blackmen #personaldevelopment #empowerment #mensempowerment #mensconference #mensfashion #mensstyle #elegance #blackexcellence #elegant #dapper #gq #stlfashion #blackowned #denimjacket #suitandtie #melaninpoppin #melanin #africa
Fellas there are many different ways to rock a blazer. The best way to determine how to wear a blazer is the weather and the occasion. . Also, what is your style? Are you conservative, do you like pop (pop is colors that stand out) or do you like to dress conservative with a little pop? Find your style and dress accordingly. . . #refinedmensclub #getrefined #rmc #shoprefinedmensclub #billiondollaman #youthempowerment #empoweringmen #empowerment #style #stylist #fashionstylist #fashionstyle #trends #trendsetter #blazers #tomford #jayz #diddy #dreamchaser #goals #mensfashion #stlfashion #stlblackbusiness #blackbusiness #vegan #fitness #fashionblogger
Training for Valhalla with @mr2_4runner ! Try this #Stoneland inspired #workout to challenge not only your strength and endurance but your will to succeed! 1. 60,80,100# stone/medicine ball carry for 30 yards each to 48” platform Rest 40 seconds 2. 56kg Kettlebell Farmers walk for 50 seconds. 40 second rest 3. 50 second row to for max distance to qualify for your spot on the ⚒ #vikingship Rest 2 mins Repeat 3-4 rounds What will quit first? Your body or your will? Thanks for putting in the work @mr2_4runner you are truly #IronWorthStriking #GetRefined #RefinedPatterns #iAmRefined
Classes for men 18+ yrs old will begin in March 2019 I can't wait to share with the fellas ways to become better men mentally and being in complete control of our lives moving forward . . More information on this class will be coming soon. Download my app Refined Men's Club to get connected with us . . #refinedmensclub #getrefined #blackmen #personaldevelopment #empowerment #mensempowerment #mensconference #mensfashion #mensstyle #elegance #blackexcellence #elegant #dapper #gq #stlfashion #blackowned #denimjacket #suitandtie
Real men get spa packages. Our Classic Combo includes a Gentlemen’s comprehensive facial, Classic manicure and Classic pedicure. Book an appointment and #getRefined . #mensgrooming #gentlemensspa #treatyourself #pamperyourself #keepitclean #hellohandsome #barbershop #mensfacials #mensmanicure #menspedicure #southcharlestonwv
Check out this dope interview I did on our local news station on the release of my new clothing line . . You can get your hands on this shirt and more when you download my app Refined Men's Club . . #refinedmensclub #getrefined #rmc #shoprefinedmensclub #hoodies #hoody #pullover #tshirt #branding #clothingbrand #apps #mobileapp #motivation #download #DOPE #mensfashion #springfashion #spring
Podcast recording 2/27/19 Topic to be announced Location: 225 N Euclid Avenue Time:7pm sharp . . Download my app Refined Men's Club to see more dates to for upcoming classes. Men's classes ages 18+ start in March super excited for you guys to be apart of what's coming . . #refinedmensclub #getrefined #rmc #billiondollaman #shoprefinedmensclub #youthempowerment #empowerment #empoweringmen #blackmen #blackowned #stl #stlblackbusiness #stlfashion #mensstyle #classicman #elegant #elegance #blackexcellence #melanin #melaninpoppin #africa
Sweet like honey 🍯
Have you been refined at Refine? #getrefined #berefined
To make a fine gentleman, several trades are required, but chiefly a BARBER. ..................... Meet our barber, Arnold, he has a passion and a flair for barbering, and he'll deliver that elusive thing: a really great haircut. #refinerygrooming #ManCrushMonday #getrefined #expertbarber #barber #glamorformen #luxurystyling #mensgrooming #barberlife #barbershop #Nairobibarbers #Nairobibarbershop #the_village_market
Join the Refine movement and our 3379 refined members! Our Refine YOU Challenge provides the ultimate support to reach both your short and long term goals through balanced training and nutrition 🔥 Registration closes tomorrow! Head to - www.fsultimatechallenge.com.au #fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #refinedyou #getrefined #fitnessgoals #lifestyleinspired #summerbodies #balancedtraining #nutrition #join #jointhemovement #register #results
@refinedmensclub is a brand new #blackowned business that makes custom dress shirts. Not only that but the CEO & Founder mentors young men between ages 13-18 yrs old on principles of self value & self awareness which builds young men up mentally. With a mobile app called "Refined Men's Club" that keeps men or all ages engaged with personal development strategies, style tips along with an opportunity to join in on there Refined Men's Club community to grow & learn habits of other successful black men . . You definitely want to download there app Refined Men's Club and get connected with them ASAP! . . #refinedmensclub #getrefined #rmc #shoprefinedmensclub #billiondollaman #mensfashion #gq #2019allstargame #2019 #magnanni #nike #adidas #lebronjames #diddy #clothingdesigner #clothingbrand #branding #fashionblogger #blogger #vlog #championship #blackhistorymonth #blackhistory
@refinedmensclub is a brand new #blackowned business that makes custom dress shirts. Not only that but the CEO & Founder mentors young men between the ages of 13-18 yrs old on principles of self value & self awareness which builds young men up mentally. With a mobile app called "Refined Men's Club" that keeps men of all ages engaged with personal development strategies, style tips along with an opportunity to join in on the Refined Men's Club community to grow & learn habits of other successful black men . . You definitely want to download the app Refined Men's Club and get connected with them ASAP! . . #refinedmensclub #getrefined #rmc #shoprefinedmensclub #billiondollaman #youthempowerment #empoweringmen #empowerment #mensfashion #elegance #blackexcellence #elegant #melaninpoppin #melanin #africa
Fellas I haven't forgotten about you our men's classes will begin April 3rd, 2019 for more information download my app Refined Men's Club to see more dates I'll be speaking . . Join our community of progressive men/young men as we grow mentally and economically together . . #refinedmensclub #getrefined #rmc #billiondollaman #empoweringmen #empowerment #mensfashion #mensattire #mobileapp #apps #stl #stlblackbusiness #stlfashion #saintlous #blackmen #melaninpoppin #melanin #mensstyle #gq #dapper #elegance #blackexcellence #drip #dripforsale #wave
Here at Refined Men's Club I love to give information to our younger generation to help improve there mentality to make them better. Our next podcast recording will be 02/27/2019 . . Download my app Refined Men's Club to see other dates of where I'll be speaking at . . #refinedmensclub #getrefined #rmc #shoprefinedmensclub #billiondollaman #youthempowerment #empoweringmen #empowerment #imageconsultant #personaldevelopment #melaninpoppin #melanin #vegan #mensuits #mensfashion #mensstyle #suits #blackmen
Besides being a confidence booster, style & mood booster, Fragrance is also a great inspiration to many. ..... Discover our range of Gentlemen's Tonic Perfume at Refinery Grooming. #refinerygrooming #mensgrooming #getrefined #perfume #fashion #scent #parfum #fragrance #gentlemenstonic #the_village_market #Nairobi #Nairobigentlemen #NairobiBarbers
Refined Men's Club is more then well dressed men it's a community of forward thinking men who believe in building up his community and helping up the next man . . Download my app Refined Men's Club to join our community of progressive men/young men as we grow mentally and economically together . . #refinedmensclub #getrefined #rmc #billiondollaman #shoprefinedmensclub #youthempowerment #youthtraining #empoweringmen #branding #blackmen #blazers #pocketsquare #slimfit #springfashion #spring #stlblackbusiness #stl #stlblackbusiness #vegan #blackvegan #fitness #melanin #melaninpoppin
The Refinery Barbershop and Men’s Day Spa offers every grooming service a man needs. Conveniently located just off I-64 near the South Charleston Mound with ample parking. Clients are welcome to arrive early and unwind in the lounge area before receiving services. #getrefined #barbershop #mensdayspa #haircutsformen #getit #supportlocal #shopsmallbusiness #southcharlestonwv #gentlemen #rogues
COMING SOON! The first edition of the newly redesigned RURAL magazine, Jersey’s premiere country life magazine, is coming this Spring. There are still a few advertising opportunities available, so visit our website www.getrefined.com/publications or call us on 01534 720200 for the rate card and don’t miss out! #ruralmagazine #getrefined
Ladies... Having a hard time deciding on a valentine's gift for that special man in your life? 😉Here's a tip. Why don't you book him to one of our Refiney Grooming sessions. Afterall a good looking man on valentine's day is a good enough gift for him...and you. #refinerygrooming #mensgrooming #valentine 'sday #valentine 'sgift #nairobibarbers #nairobispa #sundayfunday #the_village_market #getrefined #nairobigentlemen
WHO ARE YOU? You are what you do most. What do your behaviors say about you? How can you make one small choice today that will bring you closer to who you could be? #RefineYourPatterns #RefineYourBestLife #GetRefined
The topic continues on Self Image, take a listen to how this young King speaks his truth on procrastination but you have to listen to the full podcast to hear the solutions to help him overcome his procrastination . . Download my app Refined Men's Club & get your young man out to our next class or podcast to join in on our lessons of becoming a Refined Man . . #refinedmensclub #getrefined #rmc #billiondollaman #empoweringmen #empowerment #change #truth #black #blackmen #fashion #mensuits #mensfashion #podcast #apps #mobileapp #download #motivation
Dry winter air can lead to rough, flaky, cracked, itchy skin. Our body scrubs can help remedy those issues. Treatment begins with a full body exfoliation to gently remove areas of built up dead skin then a full body mask is applied to hydrate and soothe. Your service concludes with a full body application of warm hydrating body butter. Book now for $50 or bundle with our comprehensive Gentlemen’s Facial and get both services for $75 #getrefined #gentlemanschoice #mensgrooming #dayspaformen #special #offer #bundleup #barbershop #supportlocal #shopsmall #southcharlestonwv
Loving getting to work on this dimes hair!😘 . . Stylist @sarahjrefinerysalon . . Products used for this look 🔽 •Minu Hair Serum. •Shimmering Mist. . . #madisonms #ridgelandms #balayage #dime #getrefined
Trend alert 2019: the Peaky blinders hairstyle!! If you haven’t seen the show.. this hot ATM haircut features undercut sides and texture length on top ✂️ #getrefined #menshaircuts - - - - #nevergiveup #supportsmallbusiness #goodvibes #hustle #bossbabes #shave #hairstylist #supportlocal #styleinspiration #instafashion #behindthechair #vancouver #vancity #tsawwassen #ladner #delta #hair #beard #tutorial #mensfashion #men #beards #love #hairstyles #barber #menshairstyle #instahair #style
When I tell y'all these young King's so DOPE! Don't ever sleep on the power of our young black men. Check out my podcast to take a listen to our full conversation . . Download my app Refined Men's Club to see when the next time you can come out and be apart of our podcast recording . . #refinedmensclub #getrefined #rmc #billiondollaman #empoweringmen #empowerment #change #truth #black #blackmen #fashion #mensuits #mensfashion #podcast #apps #mobileapp #download #motivation
Loving getting to work on this dimes hair!😘 . . Stylist @sarahjrefinerysalon . . #madisonms #ridgelandms #balayage #dime #getrefined
Turn sound ☝🏿 Check out this great response from a question about procrastination. These young Kings are smarter than you think . . Download my app Refined Men's Club & get your young man out to our next class or podcast to join in on our lessons of becoming a Refined Man . . #refinedmensclub #getrefined #rmc #billiondollaman #empoweringmen #empowerment #change #truth #black #blackmen #fashion #mensuits #mensfashion #podcast #apps #mobileapp #download #motivation
Redken Brews, a collection of professional grade, malt infused products for hair, skin and beard care. Inspired by beer, crafted for men and available at The Refinery. #getit #redken #redkenbrews #formen #mensgrooming #getrefined #gentlemen #rogues #barbershop #lookgoodfeelgood #shopsmallbusiness
✌️✌️✌️ . . Stylist @coopertrooper_refinerysalon51 . . Products used for this look 🔽 •YHA Blowout Mist. •Minu Hair Serum. . . #yourhairassistant #getrefined #madisonsalon #madisonms #behindthechair #balayageandpainted #bestofbalayage #redken #davines #jacksonms #ridgelandms #flowoodms
Want to lose weight? Try this #compound movement. Compound movements help you use more muscle and burn even more calories in the long run than your traditional #bootcamp workout. How to perform the Barbell Conventional Deadlift. Stance: Feet Shoulder width or narrower. Toes straight to 15 degrees turned out. Focus Points: 1. Bar over the middle of foot. Near the knot in your shoe laces. 2. Grip bar with arms hanging parallel. 3. Bring your shins to the bar. (DO NOT MOVE THE BAR) 4. Squeeze chest out/up. Think of a proud pigeon. 5. Drag the bar up your body as you push away from the floor. 6. Finish with shoulders, hips, knees stacked in a straight line. Work: #Deadlifts can be performed 1-3 times/ week, 2-5 sets/ 4-8 reps. More weight less reps, less weight more reps. Focus on feeling the weight through the middle to heal portion of your foot and moving the bar in straight vertical line. What’s your favorite compound movement? #GetRefined #RefineYoSelf #RefinedPatterns
Happy Hair Happy Life 💁🏻‍♀️ . . Stylist @jessegallagherlocks . . Products used for this look 🔽 •Minu Hair Serum. •Texturizing Spray. . . #getrefined #redken #madisonsalon #madisonms #modernsalon #bestofbalayage #behindthechair #balayageandpainted #flowoodms #jacksonms #ridgelandms #ridgelandmsstylist
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