#getlean

1,059,335 posts

Lovely people, I have been very focused the past few days in twicking my training, so today I thought I can do a video of what you like the most, abs training 😅😅 this routine can be done anywhere as its mostly body weight, it target nicely your obliques!!! I do 60 secs of each exercise without rest! Enjoy it 🔥😉 . . . . #abs #absworkout #obliqueworkout #getfit #getlean #fit #muscle #fitwoman #gains #train #focus #getitdone #dubai #dubaifitness #fitdubai
Google photos gave me this throwback to 2 年前發佈. I had lost so much weight, was lifting 3 times a week and doing quite a lot of cardio. I thought I was in such great shape. Sure I was miles ahead of what I used to be, but I was still fooling myself. Still not realising the critical importance of diet, still no clue about macros, not aware of my caloric intake. This is what I mean when I say stop fooling yourself. Be proud of your journey to date, but make sure you always keep improving. Gain more knowledge, be more disciplined. I'm using this realisation for analyzing my current shape too. I'm really happy with my look now, but in another two years time I want to look back on this picture and see all the gainz I've made. The journey never ends. #bodytransformation #balance #gym #gymgirl #foodlover #treatyourself #fitness #fitnessmotivation #fitnessgirlsmotivation #fitnessgoals #bodybuilding #bodygoals #bodypositivity #getfit #getlean #dietmotivation #nutrition #healthylifestyle #health #abs #absworkout #getabs #fitnessaddict #fitnessjourney #fittnessmotivation #fittnessfreak #beastmode #Motivation #gains #mensphysique
Food Eskalationen - Part 2 || Anzeige | #balance IS THE KEY - das sag ich euch ja immer wieder & das ist auch so! ☝🏼 auch wenn ich zu extremen Eskalationen neige, habe ich eine grundlegende Balance in meiner Ernährung! Da ich im Alltag sehr ausgewogen esse & nicht im Defizit bin, habe ich keinen Heißhunger & auch selten mal so richtig Lust auf was süßes etc.! Daher kommen diese Eskalationen eben verhältnismäßig selten vor! Mal mehr mal weniger - Klar! Ich möchte eben NICHT verzichten und daher ist es bei mir so, dass die Häufigkeit solcher Eskalationen eben entsprechend der „Anlässe“ stattfindet. Sprich oft am Wochenende, wenn man mit Freunden zusammensitzt, bei gemütlichen Couch-Abenden, Kino-Abenden, Partynächten usw.! 🍟🍔🍦🍻 Bei mir ist das definitiv ein „Gesellschafts-Ding“. Wenn sowas einmal pro Woche vorkommt und ich regelmäßig im Training war und mich viel bewegt habe die Woche über, passiert bei mir auch nix und ich kann meine Figur relativ gut halten, trotz Riesen-Überschuss. Meistens habe ich nämlich in den Folgetagen dann viel weniger Hunger und gleiche es scheinbar unbewusst wieder aus. Sobald solche Eskalationen aber 2x pro Woche oder öfter vorkommen, wirkt sich das – eben wegen dem extrem hohen Kalorien-Überschuss – peu a peu / schleichend eben auch auf die Figur aus. Und das ist ein weiterer Grund wieso ich davon weg kommen möchte. Da die Resonanz da wieder sehr stark war, werde ich euch da gerne meinen weiteren Weg zu teilen! ❤ #gym #gymgirl #foodlover #treatyourself #fitness #fitnessmotivation #fitnessgirlsmotivation #fitnessgoals #bodytransformation #bodybuilding #bodygoals #bodypositivity #getfit #getlean #dietmotivation #nutrition #healthylifestyle #health #abs #absworkout #getabs
🌟A Office Mother today decided to be healthier for her kids at home 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Healthier People, Happier Families 💛 ❇️Why Not willing to make a decision for yourself & your family for once! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎If you are decisive & want an opportunity to change, join 21 days transform 4 U challenge! A supporting community awaits you ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱Follow and Whatsapp : <+65 88221636=""> or click the above link ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛I truly believe change requires a step of courage which you will develop a new you along with new opportunities in your career & your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnutrition #touchinglives #lovingpeople #transformation #healthiswealth #nutrition #weightloss #healthy #fatloss #champion #getlean #singapore #fitness #healthybreakfast #weightlossjourney #getfit #fatlosscoach #diet #fatlossjourney #detox #gettinglean #onlinecoach #weightlosscoach #weightlosstransformation #weightlossfromoffice #officeweightloss #weightlossfromhome #igsg #instag #igsingapore
Commitment and Dedication and up for a Challenge 👩‍💻 This is exactly what Hayley shows with every Personal Training session with her PT Kyle 🏋🏻‍♀️ Hayley came to @re_bootfitness with a set goal and objective to achieve. This is why the SILVER 12 week individual challenge was best suited for her needs and the best Personal Trainer for the challenge was Kyle 😃 No matter what your challenge is and goals Re-Boot Fitness has a Personal Trainer suited for your need 🏋🏻‍♀️ . . . . . #12weekchallenge #12weekchallenge2018 #fitnesschallenge #training #weighttraining #fitnessgoals #womenwholift #weighttrainingforwomen #weightloss #queenoflean #projectbikinibody #projectbikini #personalgoals #leanmuscle #gymlife 💪 #getlean #fitnesschallenge2018 #bodytransformationchallenge #gymlife #girlswholift #fitnessmotivation #fitness #fitfam #weightlossjourney #gym #transformationtuesday #fitnessgoals #teamrebootfitness #northperth #PerthGym
Well in India , halloween is not big ... But #music in general is .. and when there is some #bollywood touch to it you can always try a new move with your #jumprope ... #jumpingrope is #fun , I don't know what this move is called but its along with crisscross arms so I love it - that's how you might want to #dothething as well . . . . . . . . . . . . . . . . . . #jumpropeworkout #jumpropetricks #jumpropechallenge #jumpropedudes #jumpropetraining #hiitworkout #hiitcardio #hiit #exercise #workoutroutine #skipropeskills #getstrong #skiprope #fitfam #fitspo #getlean #crossropejumpropes #fitinspiration #fitnessfreaks #fitindia #theyrunwefly #letsjumpindia #humfittohindiafit #getfit
*WATERMELON FOR FAT LOSS* @FlatStomach ⠀ ➖⠀ Watermelon is one of those foods that is not only super tasty and refreshing, but that can also help a lot on a fat loss journey.⠀ ➖⠀ Being 92% water, this fruit contains a very low amount of calories per unit of volume... meaning you can eat as much as 1 pound (450g) of it and not even have to worry about calories. Along with a protein of your choice (low-fat yogurt?), it will make a superb snack to fill your stomach at a very low calorie cost.⠀ ➖⠀ Although it contains very little sugar per unit of volume, it sure does taste like a sugary treat... which means it's also ideal to replace a sugar craving that might cost you too many calories. And it is very pleasing to eat.⠀ ➖⠀ Last but not least, it is loaded with vitamins and minerals, and contains a fairly satisfying amount of fiber.⠀ ➖⠀ Bottom line: watermelon is a very fat-loss friendly food that also happens to be tasty, filling and very nutritious as the same time. Eat without moderation!⠀ ➖⠀ Do you enjoy watermelon? Comment 🍉 below if you do!⠀ ➖ *⠀ *⠀ *⠀ *cr: @oualidzaim #weightlosshelp #calorie #macrocounting #getlean #burnfat #howtolosefat #mealplans #losingfat #ozfitlife #flexibledieter #weightlossstruggle #fruitlover #fruitarian #fruitjuice #watermelon #fatlossjourney #weightlosstips #weightlossgoals #gettinglean #intermittentfasting #vidrecipes #flatstomach #cardioexercises #fitnessexercises #vidrecipes
*WATERMELON FOR FAT LOSS* @FlatStomach ⠀ ➖⠀ Watermelon is one of those foods that is not only super tasty and refreshing, but that can also help a lot on a fat loss journey.⠀ ➖⠀ Being 92% water, this fruit contains a very low amount of calories per unit of volume... meaning you can eat as much as 1 pound (450g) of it and not even have to worry about calories. Along with a protein of your choice (low-fat yogurt?), it will make a superb snack to fill your stomach at a very low calorie cost.⠀ ➖⠀ Although it contains very little sugar per unit of volume, it sure does taste like a sugary treat... which means it's also ideal to replace a sugar craving that might cost you too many calories. And it is very pleasing to eat.⠀ ➖⠀ Last but not least, it is loaded with vitamins and minerals, and contains a fairly satisfying amount of fiber.⠀ ➖⠀ Bottom line: watermelon is a very fat-loss friendly food that also happens to be tasty, filling and very nutritious as the same time. Eat without moderation!⠀ ➖⠀ Do you enjoy watermelon? Comment 🍉 below if you do!⠀ ➖ *⠀ *⠀ *⠀ *⠀cr: @oualidzaim #weightlosshelp #calorie #macrocounting #getlean #burnfat #howtolosefat #mealplans #losingfat #ozfitlife #flexibledieter #weightlossstruggle #fruitlover #fruitarian #fruitjuice #watermelon #fatlossjourney #weightlosstips #weightlossgoals #gettinglean #intermittentfasting #vidrecipes #flatstomach #cardioexercises #fitnessexercises #vidrecipes
We saw her in always a good and the ideal girl character on Tv shows and in movies, but this girl has developed a very new character when she is on the floor and that I call it “insane girl” This is todays @swardatofficial for all of you! The kind of transformation she has done within just 3 weeks is simply INSANE. Stay tuned guys for more updates and be fully ready to see her transformation. #way2go #proud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesstalks #celebrity #athelete #healthyfood #helthylifestyle #healthyfoodshare #cleaneating #fatloss #getlean #eatcleantraindirty #gymrats #fitfam #personaltrainer #fitnessboy #gymshark #workoutmotivation #definition #awareness #nutrition #k11mastertrainer #nothingisordinary #passion #quotes #gymsharkwomen #strongwomen #season1 #youtube
💡 VISION WITH ACTION CHANGES THE WORLD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨VISION WITHOUT ACTION IS MERELY A DREAM 🚨ACTION WITHOUT VISION JUST PASSES TIME ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎This life is yours, you write the chapters of it! How you want to end 2018 and enter unto 2019 entirely up to you! Always remember! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆You are a Champion in Life, Don’t let anyone tell you others💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Come Join November 21 Days Transform 4 U Challenge! Last 5 Slots LEFT! You will be changed, you will be transformed to a better you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱Follow and Whatsapp : <+65 88221636=""> or click the above link ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛I truly believe with a healthier self, you will develop a new you along with new opportunities in your career & your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #visionboard #touchinglives #lovingpeople #transformation #healthiswealth #nutrition #weightloss #healthy #fatloss #champion #getlean #singapore #fitness #healthybreakfast #weightlossjourney #getfit #fatlosscoach #diet #fatlossjourney #detox #gettinglean #onlinecoach #weightlosscoach #weightlosstransformation #weightlossfromoffice #officeweightloss #weightlossfromhome #igsg #instag #igsingapore
減肥其實不難 一定要做好飲食🍗 成日都話做完運動冇效😣 如果做完走去食個KFC 咁緊係冇啦 哈哈👊 例如:一日三餐大約1200-1500 卡路里🏋🏻‍♂️ 平均分係三餐入面 早餐可以多小小(600卡路里)💃 比小小概念大家🏃‍♂️ 茶餐廳的ABC早餐,每份餐估計有600至700卡路里以上 但應該食咩 右係另外一個話題。#fitness #workout #pushup #musclebuild #coach #personaltrainer #streching #getlean #健身 #掌上壓 #修身 #減肥 #教練 #拉根
T.10.30.18 Another day of our life! Gym therapy. Sweat today smile tomorrow. My little cutie nailed it his first pumpkin 🎃 carving today #proudofyou #mybabyboy #NowWeAreReadyFor #halloween #balancedlife #hustle #getlean #goals ❤️
Roping is one of the BEST overall body conditioners for agility, balance, movement in all planes of motion, and brain function for fast thinking and coordination. If you want to get lean, include a speed or weighted rope routine in your weekly program. Put on some music and go! I have been roping for years, and find it to be one of the best cardio endurance exercises you can do. Plus, it’s portable and fun! Give it a try. #roping #jumproping #getlean #endurancetraining #agilitytraining #funworkout #cardioworkout #personaltrainer #healthcoach #footwork #coreworkout #over50 #over50andfit #agedoesntmatter #leanmuscle #lehiutah #lehi #utahfitness #utahfitspo #utahgym #corefitstudiolehi
Epic #chest sesh with @davemays1 on Monday. 2 more sessions till we reach the end of our 15 week prep and Dave’s condition is on point (last video) 🔥🔥we’re both looking forward to a carb up to push bigger weights again 😁💪🏼🔥. . #traintogetherstaytogether . @mealprephk #simplylean #mealplans #instagood #instafit #fitmomsofig #transformation #hkfitness #hktrainer #hongkongmoms #mombod #shred #weightlossjourney #fatloss #lifestylemanagement #abs #hkfoodie #getlean #personaltrainer #hkig #hongkongstyle #girlswholift #leanbodies #shredseason #precomp
“The mind always fails first, not the body. The secret is to make your mind work for you, not against you.” - Arnold Schwarzenegger It’s amazing how when your mind is focused and motivated, your body responds. The minute I second guess myself and question what the heck I’m doing, my body immediately freezes and refuses to cooperate. Lifting weights has strengthened my mind so so much. I have had to push through my fears and perform those scary reps with power. When I do that, my mental strength grows and grows into something fierce. Train your mind to push through discomfort and fear. Becoming a Warrior Mom is all about strength, not just physically, but so much more mentally. Because when your mind is strong, you can do and become anything! Now go be the Warrior Mom you were meant to be! Warriormomfitness.com
MAU LANGSING SINGSET SEKARANG GAMPANG . Beralih sekarang ke diet super ampuh SABDO SINGSET KERATON . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤ BAKAR LEMAK LEBIH OPTIMAL ❤ LANCARKAN METABOLISME ( BAB ) ❤ KONTROL NAFSU MAKAN ❤ KONTROL KADAR KOLESTEROL ❤ ANTIOKSIDAN ALAMI . "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . BISA TURUN BB 4-10 KG / BULAN . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke BEAUTY ADVISOR kita di BBM/LINE/WA yaa kak 😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 BBM : D4C147D8 . 🎉 WA /SMS : 0819 3100 0048 . 🙆 [LINE] @xpg3230o ([email protected]) . _____________________ #RoroMendutSkincare #20fit #laripagi #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition
MAU LANGSING SINGSET SEKARANG GAMPANG . Beralih sekarang ke diet super ampuh SABDO SINGSET KERATON . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤ BAKAR LEMAK LEBIH OPTIMAL ❤ LANCARKAN METABOLISME ( BAB ) ❤ KONTROL NAFSU MAKAN ❤ KONTROL KADAR KOLESTEROL ❤ ANTIOKSIDAN ALAMI . "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . BISA TURUN BB 4-10 KG / BULAN . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke BEAUTY ADVISOR kita di BBM/LINE/WA yaa kak 😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 BBM : D4C147D8 . 🎉 WA /SMS : 0819 3100 0048 . 🙆 [LINE] @xpg3230o ([email protected]) . _____________________ #RoroMendutSkincare #20fit #laripagi #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition
MAU LANGSING SINGSET SEKARANG GAMPANG . Beralih sekarang ke diet super ampuh SABDO SINGSET KERATON . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤ BAKAR LEMAK LEBIH OPTIMAL ❤ LANCARKAN METABOLISME ( BAB ) ❤ KONTROL NAFSU MAKAN ❤ KONTROL KADAR KOLESTEROL ❤ ANTIOKSIDAN ALAMI . "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . BISA TURUN BB 4-10 KG / BULAN . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke BEAUTY ADVISOR kita di BBM/LINE/WA yaa kak 😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 BBM : D4C147D8 . 🎉 WA /SMS : 0819 3100 0048 . 🙆 [LINE] @xpg3230o ([email protected]) . _____________________ #RoroMendutSkincare #20fit #laripagi #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition
Why slo-mo? Because it’s cool. But #muaythai is pretty cool at normal speed too!
MAU LANGSING SINGSET SEKARANG GAMPANG . Beralih sekarang ke diet super ampuh SABDO SINGSET KERATON . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤ BAKAR LEMAK LEBIH OPTIMAL ❤ LANCARKAN METABOLISME ( BAB ) ❤ KONTROL NAFSU MAKAN ❤ KONTROL KADAR KOLESTEROL ❤ ANTIOKSIDAN ALAMI . "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . BISA TURUN BB 4-10 KG / BULAN . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke BEAUTY ADVISOR kita di BBM/LINE/WA yaa kak 😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 BBM : D4C147D8 . 🎉 WA /SMS : 0819 3100 0048 . 🙆 [LINE] @xpg3230o ([email protected]) . _____________________ #RoroMendutSkincare #20fit #laripagi #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition
Almost Halloween, so let’s play with 🎃! Butternut squash & chicken soup with apples, purple kale, clamshell mushrooms, serrano peppers, sage & butterkase cheese. #food #foodie #foodporn #instafood #foodgasm #fotfood #fitfuel #fitness #fitfam #healthy #lowcarb #protein #abs #getbig #getstrong #getfit #getripped #getlean #cooking #eatingfortheinsta #refuel #instagay #instachef #fitguys #truecooks #beachbody #picoftheday #photooftheday #halloween
My stack of the week as shown. Reason for this post: Take your levels back, feel great, sleep great, optimize circadian health - outperform VitamerPRO : You count macro's, but what about micro's? Specialized micro nutrient support, the only of it's kind that uses researched doses with quantified vitamers. *Recovery *proper immune function *addresses deficiency *hormone production Ultimate T: The smartest Testosterone optimizer to date, balances the cortisol testosterone ratio, no estrogen promoting ingredients typically seen in herbal "Test boosters" improves mood all around. *Libido *Lean gains *positive mood PowerFULL PM: sleep to burn fat and or grow, and sleep like rock on PowerFULL! The return of the customer proven, original formula. Not only is it backed by research, this formula improves sleep across all cycles while increasing H.G.H and other growth factors 3 times over baseline, Melatonin free means waking up energetic, not groggy. Get the benefit of combining increased Testosterone levels with optimized growth hormone levels when stacked with Ultimate T and VitamerPRO. #allyouneed #usplabs #vitamerpro #ultimatet #powerfullpm #hgh #testosterone #dopamine #nutrition #health #trt #multivitamin #unique #biochemistry #stack #jack3d #booster #circadianhealth #ksm66 #ashwaghanda #spilanthes #motivation #energy #gym #fitness #getlean #sleep #biohack #longevity #themostcopiedbrand
Beyond the pain of persistence is the happiness in results🤩 - Try my Holiday Smasher Challenge starting right away! Let’s burn fat before the big turkey dinner! 🤩
MAU LANGSING SINGSET SEKARANG GAMPANG . Beralih sekarang ke diet super ampuh SABDO SINGSET KERATON . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤ BAKAR LEMAK LEBIH OPTIMAL ❤ LANCARKAN METABOLISME ( BAB ) ❤ KONTROL NAFSU MAKAN ❤ KONTROL KADAR KOLESTEROL ❤ ANTIOKSIDAN ALAMI . "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . BISA TURUN BB 4-10 KG / BULAN . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke BEAUTY ADVISOR kita di BBM/LINE/WA yaa kak 😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 BBM : D4C147D8 . 🎉 WA /SMS : 0819 3100 0048 . 🙆 [LINE] @xpg3230o ([email protected]) . _____________________ #RoroMendutSkincare #20fit #laripagi #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition
MAU LANGSING SINGSET SEKARANG GAMPANG . Beralih sekarang ke diet super ampuh SABDO SINGSET KERATON . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤ BAKAR LEMAK LEBIH OPTIMAL ❤ LANCARKAN METABOLISME ( BAB ) ❤ KONTROL NAFSU MAKAN ❤ KONTROL KADAR KOLESTEROL ❤ ANTIOKSIDAN ALAMI . "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . BISA TURUN BB 4-10 KG / BULAN . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke BEAUTY ADVISOR kita di BBM/LINE/WA yaa kak 😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 BBM : D4C147D8 . 🎉 WA /SMS : 0819 3100 0048 . 🙆 [LINE] @xpg3230o ([email protected]) . _____________________ #RoroMendutSkincare #20fit #laripagi #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition
MAU LANGSING SINGSET SEKARANG GAMPANG . Beralih sekarang ke diet super ampuh SABDO SINGSET KERATON . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤ BAKAR LEMAK LEBIH OPTIMAL ❤ LANCARKAN METABOLISME ( BAB ) ❤ KONTROL NAFSU MAKAN ❤ KONTROL KADAR KOLESTEROL ❤ ANTIOKSIDAN ALAMI . "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . BISA TURUN BB 4-10 KG / BULAN . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke BEAUTY ADVISOR kita di BBM/LINE/WA yaa kak 😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 BBM : D4C147D8 . 🎉 WA /SMS : 0819 3100 0048 . 🙆 [LINE] @xpg3230o ([email protected]) . _____________________ #RoroMendutSkincare #20fit #laripagi #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition
MAU LANGSING SINGSET SEKARANG GAMPANG . Beralih sekarang ke diet super ampuh SABDO SINGSET KERATON . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤ BAKAR LEMAK LEBIH OPTIMAL ❤ LANCARKAN METABOLISME ( BAB ) ❤ KONTROL NAFSU MAKAN ❤ KONTROL KADAR KOLESTEROL ❤ ANTIOKSIDAN ALAMI . "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . BISA TURUN BB 4-10 KG / BULAN . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke BEAUTY ADVISOR kita di BBM/LINE/WA yaa kak 😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 BBM : D4C147D8 . 🎉 WA /SMS : 0819 3100 0048 . 🙆 [LINE] @xpg3230o ([email protected]) . _____________________ #RoroMendutSkincare #20fit #laripagi #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition
MAU LANGSING SINGSET SEKARANG GAMPANG . Beralih sekarang ke diet super ampuh SABDO SINGSET KERATON . DAPATKAN 5 MANFAAT DALAM 1 SEDUHAN SEKALIGUS ! ❤ BAKAR LEMAK LEBIH OPTIMAL ❤ LANCARKAN METABOLISME ( BAB ) ❤ KONTROL NAFSU MAKAN ❤ KONTROL KADAR KOLESTEROL ❤ ANTIOKSIDAN ALAMI . "RORO MENDUT - SABDO SINGSET KERATON" Teh pelangsing herbal yang super ajaib. . BISA TURUN BB 4-10 KG / BULAN . PERUT BUNCIT ? LENGAN & PAHA GELAMBIR ? SINGSETIN AJA ! *Ramuan Herbal Tradisional Keraton Mataram Yogyakarta* (DINKES Certified) >> HARGA : 58.000/box . FAST RESPON pastikan invite dan chat ke BEAUTY ADVISOR kita di BBM/LINE/WA yaa kak 😊 _____________________ 👇👇👇👇👇👇👇👇 KONSULTASI & PEMESANAN : . 👩 BBM : D4C147D8 . 🎉 WA /SMS : 0819 3100 0048 . 🙆 [LINE] @xpg3230o ([email protected]) . _____________________ #RoroMendutSkincare #20fit #laripagi #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition
🍌 Bananas 🍌 in it’s simplest form, raw bananas are perhaps one of the most popular pre workout snacks. That is because a raw ripe Banana provides essential carbs that will fuel your workout while also being super easy for your body to digest. That means — less of a chance of feeling nauseated on spin pole!!! Also, bananas are packed with potassium which oddly enough helps a TON with bloating. Did you eat a ton of Chinese takeout and gain a food baby? Bananas. Potassium acts as a balance for all the sodium that might be giving you that extra water weight all of a sudden. Also in case it hasn’t ever been discussed, yes bananas have sugar and no, not all sugar is bad and will make your already a dream bod go away. Most of us put bananas in almost every smoothie but did you know that “nice cream” is primarily made up from frozen bananas? Yep! That creamy soft serve texture of nice cream comes from the blend of those thick fibres and pieces of banana. So indulge,Vixens. Eat ALL the bananas. 🙏🏻 _____________________________________________________ #nutritionforVixens #bananas #fruit #potassium #sodium #micronutrients #macros #sugar #healthy #brassvixensmississauga #heAlthyeating #eatclean #getlean #eatwell #wellness #lifestyle #toronto #mississauga #nutrition #mississauganutritionists #mississaugafitness #fitness #fitspo #mondaymotivatio . 🐣
You call it a hobby I call it a way of life 💯
Upper body push day 💪 . Definitely feeling a little softer than usual but I’m sure it’s a combination of all the triathlon training, decreased days of weight training and enjoying all the things lately🍷🍫🤷‍♀️ . Regardless, my body and mind feel strong. I am happy and life is good 😉🤗 Oh, and my race is in less than 3wks!! . . . . #pushharder #determined #npowernutrition #gymlife #swimbikerun #femalefitness #shelifts #fitnesstrainer #weightlifting #trainforperformance #triathlete #bodybuilder #biking #running #swimming #noexcuses #fitliving #fitness #getlean #nwbuildchallenge #getmoving #bestrongereveryday #loveyourbody #befit #athletics #fitnessgoals #sweat #fitlife #fuelyourfit
Untuk menurunkan berat badan, idealnya Anda hanya perlu mengurangi 500 kalori setiap hari. Sehingga, wanita membutuhkan 1500 kalori dan pria membutuhkan 2000 kalori per hari untuk menurunkan berat badan. Dengan pengurangan 500 kalori per hari, Anda dapat kehilangan 0,5-1 kg berat badan Anda per minggu. . . Untuk menurunkan jumlah kalori MS SLIM mampu menimbulkan RASA KENYANG LEBIH LAMA sehingga kalori yg kita konsumsi tiap harinya berkurang. . Selain itu manfaat ms slim lainnya: 1. Membakar lemak tubuh dan menurunkan berat badan. 2. Melancarkan pencernaan, sehingga BAB lancar. 3. Antioksidan 4. Menimbulkan rasa kenyang lebih lama sehingga mampu mengurangi jumlah kalori yg dikonsumsi tiap hari. 5. Aman dan tanpa efek samping seperti mual, pusing, dada berdebar dsb 6. Rasa enak, tidak pahit / asam sehingga aman digunakan utk penderita maag / lambung #diet #dietplan #cardio #health #eatclean #dietdiary #dieting #dietfood #healthy #weight #exercise #fatloss #healthydiet #fatlossjourney #fatlosscoach #diets #plumindo #plummedan #getlean #dietfoods #dietmotivation #lowfat #eatcleaning #instadiet #healthyfood #healthynutrition #balancednutrition #nutritionfacts #nutrionist #foodforhealth
Lifted for the first time since the half marathon and it felt SO GOOD! Bi bi back, I’m excited to be sore tomorrow!! #seewhatididthere #backandbis 🎊🎉
Performance . EMOM for 10min, alt between: 5 Bench Press 40sec Hollow Rock . AMRAP in 10min of: 10 Front Rack Lunges, ea leg 115#/75# 15 Toes to Bar . Intermediate . EMOM for 10min, alt between: 5 Bench Press 40sec Hollow Hold . AMRAP in 10min of: 10 Front Rack Lunges, ea leg 75#/55# 15 Leg Raises . Fitness . EMOM for 10min, alt between: 15 Tempo Push Ups (3 sec down, press up) 40sec Deadbug Hold . AMRAP in 10min of: 10 DB Lunges, ea leg 25 Sit-Ups . FitCamp . 5 Cycles of AMRAP in 3:30min of: 300' Prowler Push 30 KB SDHP ME Burpees over parallete (Rest 1:30) . 3 Rounds of: 1min Plank Hold 1min weighted Glute Bridge . #resolutioncrossfit #crossfit #exercise #fit #fitness #benchpress #brosession #chestday #workout #wod #humpday 🐫 #getlean #yorbalinda
@drinkfav นมช็อกโกแลต โปรตีนสูงมว๊ากก protein 29 g 160 kcal nutrition ดีงามมาก 😆 ถ้ารสชาติเข้มข้นกว่านี้จะยิ่งฟินเลย 💕
Holy team camp Batman!! (Aka Cory “the dark knight” Lockwood). Team @semper.porro spent the weekend in San Diego for our first team training camp and man was it motivating! We spent some high performance quality time getting to know each other. We shared thoughts on marketing and social media with @shouldbetraining , tried on @vie13_kustom_apparel fit kits, exchanged nutrition and diet insights, ate incredible #allorganic food by @kateitaya , practiced cornering drills, bumping, echelons, pace-lines, lead-outs, lifted weights and more. It’s pretty powerful how productive a group of highly motivated athletes can be. #stokelevelonhigh @jponabike @joeybacala @cory_d_lockwood @ra3 @premium_russian @travis_longfellow_ . . . . . ➡️➡️➡️ #semperporro #alwaysforward #trusttheprocess #wehavethetools #getaero #getlean #usacycling #bikeracing #cycling #raceclean #eatclean #organic #marginalgains #development #motivation #inspiration
Yesterday’s conditioning session was a pretty brutal one but had to be done to make me feel Slovenian 🇸🇮 again 😁 ⠀⠀ These are all in a circuit without any breaks: ⠀⠀ ▶️ KB Complex - Rows/Swings/Cleans/Squat Thrusts x 8-10/each ▶️ Chin Ups x 8-10 ▶️ Dynaball Squat to Throw x 12 ▶️ Sled Pull Forward/Reverse x down/back ⠀⠀ Rest for 90 seconds (or until HR gets under 135) and repeat for 8 rounds. ⠀⠀ Followed that up with 6 rounds of heavy bag 🥊 for 3 minutes per round. And I was 💦 💨 ⠀⠀ Complete at your own risk. And if you do it go for it and don’t fuck around and hold back. ⠀⠀ #vigorground #fitness #health #fitpro #fitnesstips #strengthcoah #cardio #conditioning #getfit #kettlebells #kettlebellworkout #kettlebell #workout #justdoit #fitlife #fitfam #fitspo #fitnessmotivation #getlean #fatloss #gym #gymlife #personaltrainer #gymowner #success #motivation #cardioworkout #strengthandconditioning #ipreview @preview.app
Most vascular legs till date? FOLLOW @workout_.collage DM for Credit @musclehunger ___________________________________________________➡FOLLOW US FOR MOST FUNNY, MOST INFORMATIVE CONTENT. #gym  #gymlife  #crossfit  #philheath #hannyrambod  #fst -7 #dtp #workouttechniques  #model  #mensphysique #shoulderpress  #worldrecord  #musclehunger #hunger  #musclemania  #workoutplan #musclebeach  #cardio  #getlean  #6packabs #8packabs  #fitfam  #shoulderday #shreddedunion  #shredded  #legsday #backday  #chestday  #bodybuilding #bodybuilders
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💥MACRO FRIENDLY FATS💥 By: @turnaroundfitness - Here’s a complete guide to some KETO MACRO friendly fats!!! - Follow me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Don’t miss out, join 16K people who trust me to guide them in their fat loss journey. Hit the 🅕🅞🅛🅛🅞🅦 button now @turnaroundfitness - Keto is very high in FAT! Make sure you’re getting at least 75% of your total daily calories. Now this isn’t your excuse to eat bacon and steak every meal for the rest of your life. You need to be eating a VARIETY of HEALTHY fats such as avocado, coconut oil, bacon, macadamias, cheese and butter... - Isn’t it time YOU get the body you desire & deserve? If so, simply apply for my 90 Day Keto Fasting Coaching program!!! - A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less… - That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Becoming A Slave To Your Kitchen or Working Out For Hours…Click the link in my BIO right now 👉 @turnaroundfitness - - #intermittentfasting #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercut #fasting #keto #fastingdiet #fastingforweightloss #fatloss #fatlossjourney #weightlossjourney #weightlossprogram #mealplan #mealplanning #mealprep #ketosis #lifesum #loseit #fitnessjourney
Now that my wedding craziness is over, it’s time to get back into the swing of things! I’ve reset my @sweat app to week one (after 40 weeks! 😮) meal plans are written (which is easy when all my dinners are from @mymusclechef 🤤). Measurements taken and motivation is through the roof! Using my friend @ballet_and_bbg idea of listing her weekly plan as I think it’s a fantastic way to stay accountable! Will post meal plan once prepped 🤗 . . . . . . . . . . . . . . . . . . . . . . . . #Health  #EatClean #FitFam #FitFood #GlutenFree #HealthyEating #Nutrition #GetLean #GetHealthy #HealthyLife #Fitness #HealthyFood #Motivation  #MealPrep #Nutrition #CleanEating #MyMuscleChef #MealPrep #MindBodyGram #leanmuscle #BBG #Sweat #BikiniBody #activeliving #Fitspo #exercise #bbgprogress #bbgtransformation #bbgcommunity
As people lose body weight by reducing calories on a #diet they often notice a reduction in #strength as well. . Back to GIVEAWAYS in the next post . Most diets result in #muscle loss as well as fat loss, especially if done too aggressively. [1] The old school wrestler’s weight cut where they cut water also results in reduced strength. [2] Less food also results in less energy (after all, a calorie is a unit of energy). [3] . A different way to look at the changes in strength as someone diets is *relative strength*, which is strength level relative to body weight. . A dieter maybe a smaller person that can lift slightly less weights, but relatively to their new body weight, they are just as strong, if not stronger. . If you’re not seeing the #RESULTS you want and want to take your fitness to the NEXT LEVEL, click the link in the bio and apply. It will be one of the BEST things you’ve ever done for your #fitness @madegains . References: 1) https://www.ncbi.nlm.nih.gov/pubmed/21558571 2) https://www.researchgate.net/publication/20799909_Physiological_effects_of_a_weight_loss_ regime_practiced_by_college_wrestlers 3) https://www.ncbi.nlm.nih.gov/pubmed/17116702
The warriors got BUSY last Sunday during the cardio session and worked a good SWEAT. This session was all about endurance so getting the heart rate up 🏃🏽‍♂️, maintaining constant breathing, keeping muscles warm and staying alert was key. I have another great session planned for this Sunday so STAY TUNED. Warriors Rise Up!! Background music ("Stay Fresh") produced by @naijapean featuring...me...😉 . . . . . . . . . . . . . . . . . . . . . . . #ukhiphop #ukfitness #ukfit #claygate #esher #getlean #fitnessbootcamp #fitnesscoach #fitfam #petetheelite #ukmums #richmonduponthames
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