#functionaltraining

2,298,314 posts

MEMBER MONDAY..... Jenny started BoomRoom this year and is loving every session. Functional training gives her the mix of cardio, weights and boxing that gets her heart ❣ pumping. Loving the tunes too 🎼 #functionaltraining #sweat #buildmuscle
31 miles biked, 2 flat tires and 1 mile walked to the bike shop, but we did it! 🚴🏻‍♀️🚴🏻‍♀️☀️. . . . #saturday #biking #ojai #ventura #girlswhoworkout #active #optoutside #functionaltraining #functionalfitness #findyourpark #greatoutdoors #california #socal #cousins #womensupportingwomen #strongwomen #strongisthenewskinny #strongissexy
Squatting into week 4 of the challenge like... If you're a member of @f45_training_rosedale head over to their page and guess how much @hzft_f45 is squatting to win some @vista.nz drinks!! _________________________________________ Lot's more comps coming up with heaps of epic prizes up for grabs to keep those motivation and work levels up. Stayed tuned!!
Happy Monday y'all 🙏🏾
I don't know if I've told you before that Mondays are my favourite. For me, a #monday represents endless possibilities, fresh start and better commitments to my goals. But that's just me 🙂 For everyone who arent big fans of this day, here's my version of #mondaymotivation 😁🤷 Take care of yourself. It is the only place you have to live... Love.... P.s: I am struggling a bit with my workouts but I am getting in the groove. Hopefully my next videos won't have me looking the way I do in this one 😂🤐🙈 . . . #functionaltraining #weights #workit #workoutmotivation #dumbbellworkout #abs #core
Got to have a real good workout with just Kettlebells and my @inertiawaveaustralia set. Trying out various stances to challenge that stability whilst dealing with the inertia being generated from these bands. Single leg stance was interesting! 😅👍🔥〰️〰️🇦🇺 #renovatingthetemple #inertiawaveaustralia #plusfitnesssutherland #whipitwhipitgood #personaltrainer #sutherlandshire #functionaltraining #inertiawave #justwave #cardiokiller #conditioning #sweat #hiit #gassed #gym #sutherland #kirawee #training #inertiawaveworkout
Smashing those 3pm cravings! Want to know what snacks and tips you can use to help keep that waistline down.. we now offer personalised and very specific nutritional plans! . . Contact us if your interested, it could be the answers and guidance you’ve been looking for! ✨ 🌴 🥑hollisticfit@gmail.com
Добрый день! 🔺Мой блог о спорте и жизни около спорта: - интересно про теннис - путешествия - соревнования - тренировки - победы и путь к ним - тренинги и упражнения - знаменитые теннисисты - ученики - друзья - встречи - размышления про себя и про все)) обо всем этом в моем блоге, заходите! Недавно стал вести свой Инстаграм в виде блога... да и в целом не совсем нравится вот это шаблонное - блог, блогер... скорее это страница тренера с историями на разные темы, в т.ч. личные. Я много работаю, путешествую и иногда отдыхаю))) всем этим интересно делиться, стараюсь, чтобы вам нравилось. Погнали! . Подписывайтесь😉 . #training #functionaltraining #tennis #wta #atp #тренировка #матч #дети #москва #теннис #тренерниколаймаринченко #николаймаринченко #тренерпотеннису #большойтеннис #тренерпотеннисувмоскве #большойтеннисвмоскве #теннисбольшой #теннисныйкорт #теннисныйклуб #теннисдлядетей #теннисдети #правильноепитание #зож #блог #личныйблог #втбкубоккремля #vtbkremlincup #rustennis
Monday MUM TWENTY for anyone that can’t make it into the gym today, or on holidays or away for at work? . Check it out, no equipment needed and can be done in the lounge room with the kiddies on your back like my 2 year old lol. . . #crossfit #crossfithf #crossfitmum #health #fitness #fitmum #goodvibes #love #light #fitnessmotivation #mindfulness #kindness #mondaymotivation #instafit #instagram #busymumfitness #homeworkout #functionaltraining #functionalfitness #mumbod
Training session for this week! Classes as per usual. Mon-thurs: Session 1: 1 to 3pm Session 2: 5 to 7pm Session 3: 7.30 to 9.30pm Friday: Session 1: 2.30 to 4.30pm Session 2: 5 to 7pm Session 3: 7.30 to 9.30pm Saturday: Session 1: 10.30 to 12.30pm Session 2: 3.30 to 5.30pm Sunday: Session 1: 10.30 to 12.30pm 1 hour per class @ 2 classes per session.
Snap it down...
É com imenso prazer que apresentamos o 3º Festival HUP! PROGRAMAÇÂO 24/11/2018 – 19h30min: Catch de Impro - Parte 1 25/11/2018 – 19h30min: Catch de Impro – Parte 2 01/12/2018 – 19h30min: Espetáculo Ciganos Circo 02/12/2017 – 19h30min: Espetáculo Ciganos Circo 15/12/2018 – 19h30min: Mostra HUP 16/12/2018 – 19h30min: Mostra HUP Datas e horários sujeitos a alterações. Evento no facebook: III Festival Hup Registro: Aline Kratel #hup #hupacademia #vemprahup #voahup #altoeavante #festivalhup #euacredito #circo #circus #cirque #aerialist #diversão #arte #acrobacia #fitness #corpo #movimento #yoga #poledance #artesmarciais #dança #actionsports #treino #functionaltraining #esporte #qualidadedevida #saude #lifestyle #circuslife #vidaemmovimento
#Repost @kleinetics with @get_repost ・・・ Happy to Start a kids batches from november 1 at the @theflexstudio_mumbai Encouraging good mechanics, improving cognition in children, the Kleinetics program is about enjoying being fit and happy Its huge popularity in #Mumbai is evident when kids just dont want to stop Kleinetics The need of the hour for every child is Kleinetics - guaranteeing all round PHYSICAL development, team work and BIG FUN. #theflexstudio #theflexeffect #flextransformation #flexstudiomumbai #combinetrainingstudio #combinetraining #crossfit #crossfunctional #functionaltraining #functionalfitness #functionalmovement #functionalbodybuilding #strenghttraining #strengthandconditioning #mixmartialarts #kickboxing #mma #aerfitness #aerfit #aerialyoga #deadlift #aerialhammock #crushclub #lokhandwala #andheri #mumbai #kleinetics
É com imenso prazer que apresentamos o 3º Festival HUP! PROGRAMAÇÂO 24/11/2018 – 19h30min: Catch de Impro - Parte 1 25/11/2018 – 19h30min: Catch de Impro – Parte 2 01/12/2018 – 19h30min: Espetáculo Ciganos Circo 02/12/2017 – 19h30min: Espetáculo Ciganos Circo 15/12/2018 – 19h30min: Mostra HUP 16/12/2018 – 19h30min: Mostra HUP Datas e horários sujeitos a alterações. Evento no facebook: III Festival Hup Registro: Sofia França #hup #hupacademia #vemprahup #voahup #altoeavante #festivalhup #euacredito #circo #circus #cirque #aerialist #diversão #arte #acrobacia #fitness #corpo #movimento #yoga #poledance #artesmarciais #dança #actionsports #treino #functionaltraining #esporte #qualidadedevida #saude #lifestyle #circuslife #vidaemmovimento
NEW MACHINE! NEW TRAINING! 1st in Semenyih!!! Want to be part of the team? Looking for Fun Exercises? Looking for Challenges? We are looking for those who looking to LOOSE WEIGHT, TO KEEP FIT and TO SHAPE UP!! 💪💪💪 What are you waiting for? SIGN UP NOW to get the Pre-Promo Package! Contact us: 0107952838 0107952838 0107952838 Wasap.my/60107952838 #WellnessCity #FunctionalGymStudio #WellnessForAll #FitgearFitness #NoPainNoGain #FunctionalTraining #GroupTraining #PersonalTraining #SmashDFat #6Weeks #WeightLoss #SufferNowOrRegretLater #JomKurus #JomSihat
TRAIN WITH ME!!!💪 Participa la campania de toamnă #BeHealthyWithMe , World Class Romania si câștiga 3 ședințe cu antrenorul tau preferat. Înscrie-te in competiție (link in bio): https://bit.ly/2LRggmV #behealthy #behealthywithme #fitness #instafit #fitnessmodel #fitnessaddict  #workout #bodybuilding #gym #train  #instahealth  #strong #motivation #getfit #exercise #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitLife #functionaltraining #GetStrong #GymLife #GymTime #PersonalTrainer #WeightTraining #Workout #WeightLoss
The Stretching after Wake up in the morning . Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. Opens a New Window. To start waking up with energy and safeguarding your body from injury, run through these seven quick and easy stretches for every muscle. 1. Calf Stretch . Standing shoulder-length apart put your hands on a wall or chair. Keep your heels on the ground and knees straight while leaning into the chair or wall. Complete: 3-5 sets x 30 seconds. . 2. Quadriceps Stretch . Standing feet together and hips straight, bend your right knee back and take the front of your right foot in your right hand. Keep your knees even as you bend your right knee back. Continue to keep your body straight as you hold this stretch, feeling it on the top of the quadriceps. Complete: 3-5 sets x 30 seconds. . 3. Shoulder Stretch . Stand shoulder-width apart, raise your right arm to shoulder height, and move it across the front of your body. With your left arm pull the right arm as close to the chest as possible and hold. Switch arms and repeat. Complete: 3-5 sets x 30 seconds. . 4. Triceps Stretch . Keeping feet shoulder-width apart raise your right arm over your head. Bend your elbow so that your right hand is reaching for your left shoulder. Use your left hand to pull back on your right elbow. Hold and switch arms. Complete: 3-5 sets x 30 seconds. . 5. Runner’s Stretch . Sit down with one foot tucked in while the other is facing straight forward. Lean forward with your arm extended trying to grab your foot. If you cannot grab your foot, lean forward until you feel your hamstring stretching. Complete: 3-5 sets x 30 seconds. . 6. Standing Side Stretch . Standing straight up grab one hand over your head with the other and gently lean to each side while pulling on your hand slightly to engage your muscles between the ribs. Complete: 3-5 sets x 30 seconds. . 📍 Wisata Bukit Mas 2 RG-01 Surabaya 📞 WA 0822 57481388 ☎️ Call 031-7531274
É com imenso prazer que apresentamos o 3º Festival HUP! PROGRAMAÇÂO 24/11/2018 – 19h30min: Catch de Impro - Parte 1 25/11/2018 – 19h30min: Catch de Impro – Parte 2 01/12/2018 – 19h30min: Espetáculo Ciganos Circo 02/12/2017 – 19h30min: Espetáculo Ciganos Circo 15/12/2018 – 19h30min: Mostra HUP 16/12/2018 – 19h30min: Mostra HUP Datas e horários sujeitos a alterações. Evento no facebook: III Festival Hup Registro de Imagem: Tiago Barony #hup #hupacademia #vemprahup #voahup #altoeavante #festivalhup #euacredito #circo #circus #cirque #aerialist #diversão #arte #acrobacia #fitness #corpo #movimento #yoga #poledance #artesmarciais #dança #actionsports #treino #functionaltraining #esporte #qualidadedevida #saude #lifestyle #circuslife #vidaemmovimento
Современное исполнение балета «Лебединое озеро” с грацией бегемота. «Драма» на лице гарантирована. Хорошего дня всем! Помните, что волшебных пилюль нет, есть только волшебные пендали! С этим тоже могу помочь... 😁 #eleonorasergeeva #functionaltraining #topblog #running #crossfit #crossfittrainer #runningterritory #weightlifting #sport #спортлипецк #кроссфитлипецк #функциональноемногоборье #фитнес #зож
TAIR LISSAUER: 〰️KB FLOW〰️ swipe ⏩ for more😅 —————————————— ‎התכוונתי לעשות אימון HIIT עם הקטלבל כמו בדרך כלל, תרגיל בדופק גבוה, ואחריו תרגיל בדופק בינוני, אבל במקום זה יצא רצף זורם וכיפי שהרגיש לי כאילו אני יכולה להמשיך ככה עוד ועוד ובלי לשים לב, הוא גם פחות או יותר עונה על הקריטריונים של האימונים הרגילים שלי. חמישי שמח🎉💪🏾 @niketraining @niketraining ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ‎אהבתם ❤️ ליחצו על התמונה פעמיים, פרגנו בלייק 👍🏻 ושתפו, התרשמתם, רוצים לראות מה עוד TAIR LISSAUER משתפים כנסו לפרופיל והתחילו לעקוב @tairlissauer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #newworkout #fitforlife #kettlebell #nikewomen #niketraining #functionaltraining #workoutoftheday #wod #nikepro #justdoit #wodbytair #justdontquit #dowhatyoulove #enjoy #motivation #inspiration #instafitness #training #squats #lunges #flow #core #videostar #body #fitness #video #strength #goal #challenge #lovewhatyoudo
Meet a few of our 2018 S2S spotlights! Will you be one of the next to join our Amazing family? Please let us know your goals. We are here to help! @pilatess2s @s2spt @s2shardcore @s2syoga
We back to training vlogs! Been too lazy to record my lifts, but training has been consistent with intensity very high. ▪️ So here’s W4:D2 (skipped D1 Legs due knee discomfort and long exhausted weekend). ▪️ W4:D2 - 3 sets of 100kg x 8 (got 7 in this video lmao rip). But I ended up getting 8th on 2nd and 7 on 3rd.
شروع يك روز عالي با كلي انرژي 💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️#fitness #fit #gym #functionaltraining #bodybuilding #exercise #calisthenics #ورزش #بهترين #مربي #training #diet #رژيم #ورزش در محل شما #انلاين #حضوري
Rs. 1799/- only Parinaaz Fancy Linen Border Work Sarees Fabric: Saree -Linen , Blouse - Linen Size: Saree Length With Running Blouse 6.3 Mtr Work: Border Work Dispatch: 2 – 3 Days #instalove #insta #instagood #i #instagram #dm #demanding #dresses #fb #fancy #freeshipping #onlineshopping #bestdeal #neweddings #functionaltraining #bestdeal #cart #value
::: (천안) 머슬케어 필라테스 ::: 필라테스의 기능적 근강화와 유산소 트레이닝을 함께 경험할 수 있는 머슬케어 필라테스를 소개합니다. CompexKorea.com #필라테스 #머슬케어 #functionaltraining #ems트레이닝 #컴팩스 #Compex #compexkorea #컴팩스ems
ジドウドアカカンリョウ🤖 . 今日朝見たら扉が自動ドアに変わってました! 入りやすいですね☺️(当たり前) . トレーニング内容はHPにも記載されてるのですがこちらからも随時更新していきます! 体験申し込みの方もよろしくお願い致します! . . #フィットネス #ファンクショナルトレーニング #fitness #functionaltraining
ジドウドアカカンリョウ🤖 . 今日朝見たら扉が自動ドアに変わってました! 入りやすいですね☺️(当たり前) . トレーニング内容はHPにも記載されてるのですがこちらからも随時更新していきます! 体験申し込みの方もよろしくお願い致します! . . #フィットネス #ファンクショナルトレーニング #fitness #functionaltraining
Proof that i still gym and don’t just climb mountains. Safe to say the legs are feeling it today 🙌🏻🍑 #legday
¡Hola! Acá les dejamos el WOD y la programación de Functional Training. Estamos emocionados, ya esta cerca nuestro primer WOD de disfraces 👻🙌 Queremos saber de que se disfrazaran 🐵🏋️‍💪👊🏆🏅 . . . . #Crossfit #SupremacyTrainingCenter #Crossfitdetonador #WOD #workout #functionaltraining #healtylife #fitness #healtylifestyle
WHAT TO DO AND HOW TO DO! . . DB Lunges; Latihan untuk kekuatan dan stabilitas tubuh dengan dumbells sebagai resistance. . . 1. Angkat DB diatas bahu kanan kiri, sentuhkan satu bagian DB diatas bahu. Kedua siku lengan mengarah ke depan. 2. Ambil nafas perlahan dan langkahkan satu kaki ke depan hingga kedua kaki membentuk sudut 90°. Posisi badan tetap tegak. 3. Dorong kaki depan sambil membuang nafas tanpa menggerakan lengan dan badan. Dalam posisi ini tubuh akan melatih stabilitas karena ada beban dan gerakan. 4. Kembali ke posisi berdiri tegak, dan ulangi poin nomor #1 Alternatif lain untuk melakukan gerakan ini dapat diganti dengan alat kettlebell atau hanya body weight squat untuk beginners. Ada yang sudah coba? 😊 . . 📹 @junafinaji 💪 @dedemq #dumbells #functionaltraining #lungesandsquats #lifeinxlaxiata
. Total Body Workout. . Try this total body workout that combines lower body and weighted upper body exercises that are simple yet effective. Try it today or 📌 it for later. Tag a friend who you think might like it👍. . 12 reps 4 sets . 🏋🏼‍♂️Bicep squat into standing shoulder press 🏋🏼‍♂️Lateral raise lunge into knee lift bicep curl 🏋🏼‍♂️Sumo squat into standing up-front row 🏋🏼‍♂️Lateral raise curtesy squat into leg extension bicep curl. . #yourwellnessmatters365 #ywm365 #totalbodyworkout #yourhomeyourgym #workoutroutine #homeexercises #homeworkouts_4u #functionalfitness #fitspo #fitover50 #womenwhoworkout #womensfitness #womeshealth #functionaltraining #bodyweighttraining #fitoverfifty #instagood #instagramhealth #instahealth #ighealth #instagramwellness #instawellness #igwellness #instagramfitness #instafitness #igfitness @homeworkouts_4u @home.exercise @fithealthyworkouts @workouts.for.women @selfmagazine
Come and check out our group fitness HIIT 30 classes. NEW 9.30AM CLASSES TUESDAY AND THURSDAY. Variety of exercises and suitable for any fitness level. First class FREE #groupfitness #globalgym #functionaltraining #hiitworkouts #abdominals #diet #free #lean #fun #anyage #morningcardio #fitnessmotivator #fitness
Monday mornings are always a mad rush. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My go-to breakfast when in a snitch is a nourishing smoothie bowl! In this Chocolate Berry one: - 1/2 cup frozen berries - 2 scoops @sproutliving Epic Protein powder (Chocolate Maca) - 1 scoop @vitalproteins collagen peptides - 1 Tbsp raw cacao nibs - 1 Tbsp raw almond butter - 1/2 cup unsweetened almond milk - Topped with a sprinkling of homemade granola, banana, toasted coconut flakes and cacao nibs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite smoothie mixes? Would love ideas!
Who can get excited for this? - F45X Prodigy 11-18yr olds and Masters 60+. There will be no excuses for anyone not being able to enjoy Team Functional Training that will improve the whole families fitness and health. This is super epic and can’t wait! F45 has the best training system in the world and it is always evolving to be forever Lifechanging for everyone on the planet. Why should anyone miss out! #kidsfitness #elderlyfitness #families #teamtraining #functionaltraining #lifechanging
A lovely testimonial left by one of our long time clients. They are smashing there sessions, keep up the good work! 💪🏼💙 "Travis & Shannon at Create the Change PT have literally transformed our bodies & our lifestyle. Having them come to our home, twice a week, keeps us motivated, fit & overall accountable to nourish our bodies & be the best version of ourselves. We originally signed up before our wedding, thinking that it would be a short term thing – we have continued on months after and will do so continually as it is the best investment we have made in ourselves. Travis & Shannon tailor our workouts and mix it up always to keep us on our toes & we love that we learn something new every week. We couldn’t recommend them anymore!" - Emily & Jake
Since I’ve been sidelined for the week. Thought I’d play photographer for the @functionalfitnessleague in Victoria. Spawn of Stasis vs @cftaranis. (Highlight of the night- a suuuuuper cute puppers)
✅The best way to strengthen core muscles and better stretch max. Muscle sets . •improves flexibility,🤸‍♂️ •improves mobility and stability,🧗‍♂️ •improves balancing,🏄‍♂️ •activates core muscles ,🤾‍♂️ •reduces muscle soreness if done post strength training .🏋️‍♀️ @iron_will_gym_palwal 🇮🇳 #functionaltraining #trx #certifiedtrainer #athlete #followforfollowback #high #insta #sixpack #cute #bicepworkout #gym #life #love #model #athlete #feel #gains #mood #best #comeback #instagood #instagram #instafollow #instafit #malemodel
I completed my second @spartanrace trifecta this weekend at the Dallas Beast. To some it may not seem like much bit this is a HUGE achievement for me after recovering from my injury. I'd like to send a huge thank you to all of my friends and family that have supported me thus far. Last but definitely not least I'd like to thank my wonderful girlfriend @miichellen for being my number one supporter. Love you babe!
Today is K2. Our Strength day. Come and see what it is all about. Register for your 3 Day Pass online at www.globeathletic.com.au #functionalfitness #k2 #strength #getstrong #buildstrength #functionaltraining #fitness #mordialloc #buildmuscle #trainhard #fitfam #strengthsession #liftweights #healthylifestyle
Oh heyyyy Sunday you babe.. ❤️😴
SATURDAY am training was 🔥🔥🔥 Smash out 100 thrusters for time! Need a break? Throw in 5 ctg burpees then it’s back on 💥🏋🏼‍♀️ #endorphins #strength #conditioning #training #thrusters #wrispwraps #burpees #sweat #shredz #diet #nutrition #functionaltraining #barbell #workforit #goodtimes #gym #100 #feelintops #fit #fitness #lean #physique #gymlife #movement
next page →