#fitnesstransformation

560,993 posts

Who or what sparked something in your life? Who lit a passion for you? I have many many thanks to a lady named Chalene Johnson who got me passionate about fitness MANY 年前發佈. I'm lucky to now be working WITH the same company I found @chalenejohnson through and mentoring others in wellness & in their own business with the company. If it wasn't for me seeing Chalene on an infomercial many moons ago, I don't think I'd be this passionate about passing on health to others. Perhaps we can light the world on fire with our passion...who is that special person for you? . . The above photo is me those are die last March to a trip I took this April and I’m proud to say I look about the same only a little bit more toned, you can see in my stories. . . Swipe and you can see the first time I got to meet Chalene and tell her my story of how she changed my life when I was going through depression in college and found her. . . Who is that special person that has lit a fire in your life? How do you thanked them? . . . . . #flashback #FlashbackFriday #fitspiration #postpartumjourney #postpregnancybody #oneyearpostpartum #ppdsurvivor #mentalhealth #fitnesstransformation #BodyAfterBabies #wellnessmentor #mombod #breastfeedingmoms #unfilteredmotherhood #gratitudechangeseverything
No matter the goal... we’re here to help you get there faster! Let us build a plan that’s right for YOU. . Supplements are what we sell but service is our business. . • Wholesale to the Public • Automatic everyday 10% savings for TF Members • Additional discounts for Military, Police Officers, Firefighters, EMS, and Educators . . . . •••••••••••••••••••••••••••••••••••••••• @adriannairisarri @tfsupplements_superstore #tfsupplements #tfsupplementsspring #thenutritionsuperstore #friday #tgif #northhouston #backtheblue #htown #northhouston #springtexas #nutrition #fitness #fitnessmotivation #workout #weightloss #fitfam #fitnesstransformation #bulking #igfit #bodybuilding #tfhtx #thebestinthebiz #fitnessjourney #supplements #healthyliving
No Meat Athlete! Please Follow Ben @plantbasedben for transformation tips and helping him to spread the vegan message! Whole-food plant-based diet in combination with weight-training, calisthenics, and cardio has helped Ben go through a complete physical and mental transformation. Ben started his transformation on March 1st 2018. Find our more about his transformation and story at www.plantbasedben.com #veganbodybuilding #calesthenics #plantbasedfitness #veganfortheplanet #fit40s #veganforlife #plantbased #plantbasedfitness #healthtips #abworkout #fitnesscoach #lifecoach #chicagovegan #peta #vegan #plantbased #fitnesstransformation #weightlosstransformation #fitnesstransformation #plantbasedathlete #lavegan #veganliving #NYCvegan #fitnessinspiration #veganfitness #plantbasedathlete #veganathletes #veganliving #americanninjawarrior
Change without change is not possible. In order for your life to change you need to change also. Want to be healthier you need to start making healthier decisions. Once we start changing you will see everything around you will change. You can’t expect your life to have a different outcome if you stay doing the same.
No Meat Athlete! Please Follow Ben @plantbasedben for transformation tips and helping him to spread the vegan message! Whole-food plant-based diet in combination with weight-training, calisthenics, and cardio has helped Ben go through a complete physical and mental transformation. Ben started his transformation on March 1st 2018. Find our more about his transformation and story at www.plantbasedben.com #veganbodybuilding #calesthenics #plantbasedfitness #veganfortheplanet #fit40s #veganforlife #plantbased #plantbasedfitness #healthtips #abworkout #fitnesscoach #lifecoach #chicagovegan #peta #vegan #plantbased #fitnesstransformation #weightlosstransformation #fitnesstransformation #plantbasedathlete #lavegan #veganliving #NYCvegan #fitnessinspiration #veganfitness #plantbasedathlete #veganathletes #veganliving #americanninjawarrior
No Meat Athlete! Please Follow Ben @plantbasedben for transformation tips and helping him to spread the vegan message! Whole-food plant-based diet in combination with weight-training, calisthenics, and cardio has helped Ben go through a complete physical and mental transformation. Ben started his transformation on March 1st 2018. Find our more about his transformation and story at www.plantbasedben.com #veganbodybuilding #calesthenics #plantbasedfitness #veganfortheplanet #fit40s #veganforlife #plantbased #plantbasedfitness #healthtips #abworkout #fitnesscoach #lifecoach #chicagovegan #peta #vegan #plantbased #fitnesstransformation #weightlosstransformation #fitnesstransformation #plantbasedathlete #lavegan #veganliving #NYCvegan #fitnessinspiration #veganfitness #plantbasedathlete #veganathletes #veganliving #americanninjawarrior
97kg and counting. Training has been way off this last week with thanks to this horrible cold 🤒 . . Back on track over the next few days and hopefully push that number up slightly before new year and then I can start revealing (with more hard work) what’s underneath all this hard work 😌 Bring back the abs!! • • • • • • • • #gym #buildingabetterme #gymlife #bulking #beastmode #positivevibes #inspireothers #autumn #fitnessjourney #bodybuilder #followme #motovation #fitlife #fitnessaddict #train #thegrind #nopainnogain #bebetter #strong #workout #justlift #gainz #fitnesstransformation #fitnessmodel #ukfitspo #fitnessmotivation #train #instahealth #muscle #healthyfood
🔥#FitnessFriday 🔥 . . This is from one of my clients who works so hard and has lost weight and is still working toward her goal. The most important thing for her was to postpone surgery, she has been able to do that and also gain so much strength! #bodypositive #bodytransformation #fridayvibes . . #Fitness #fit #fitnessmotivation #fitnessjourney #fitbit #fitfam #fitnessfreaks #fitnessaddicts #fitness24seven #fitnesslife #fitnesstrainer #fitnesstransformation #strength #strengthtraining #personaltrainer #onlinetrainer #onlinecoaching #multiplyyourperformance #multiplyyourhustle #multiplyyourmuscle #fatboytobadboy #fitnessfun #fitnessgoals
Back double bicep pose. These are my students, to your left is Shehzad nd to your right is Rohit bhai. Well talk about me, I am ur certified fitness coach Sameer Kumar having more then 12 years of experience in this field. Everything is customised as per ur needs, as per your goals, as per your training, as per your body needs. Every individual requires a specific plan to be followed. Knowing exactly how many macros to have with each nd every meal is the key. I train ordinary people to achieve their goals, to become a champion Stay fit, stay healthy, stay natural, say no to drugs/steroids. DM for online coaching (only serious clients) DM for online coaching/training for ➡️ Transformation (weight gain nd weight loss) ➡️Muscle build programme. ➡️ Competitive bodybuilding. ➡️Men's physique. ➡️ Strength training nd conditioning. ➡️Nutrition/diet/supplementation. ➡️Science/evidence based knowledge, No Bro science. @sameerrajout6837 @ro_hit6049 @anjali_mishti @piyushsherwal @mk65789 @harpreetbhujan @the_king_hj10 @kapur4884 @naveenprajapati1996 @neha_bhardwaj_12 @anuradha771989 @bhawna_bhardwaj_925 @shez4505 @johnymehra55229 @ronniecoleman8 #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreak #fitnessjourney #fitnessgirl #fitnessaddict #fitnesstransformation #coach #personaltrainer #training #workout #exercise #beastmode #gym #natural #diet #nutrition #healthyfood #lifestyle #runner #running #challenge #instafitness #instafit #fattofit #strength
Just having a play about passing time. Need more bars in dw gyms..
All set for tomorrow's marathon. No plans for a time. Plan is to settle into a nice rhythm and enjoy the route. Good luck to everyone planning on getting their Comrades seeding in the bag - go smash it!!!👊🏻 #kaapsehoopmarathon #comrades2019
It’s often the unseen and unspoken where the breakthrough happens. #themusclemotivatorfit #bodybuilding #commitment
It’s #facetofacefriday I don’t even look like the same person. However, I remember that old person I use to be and never want to be her again‼️ I hit a bump in the road because of some life changes but I am back at it full force and I’m never looking back❤️ Consistency over time =results 👊🏼 . . . . #facetofacefriday #goalgetter #beyondthescale #wellnessthatworks #wwgirls #wwkentucky #wwfreestyle #wwsupport #wwbeyondthescale #weightlosscommunity #wwtribe #weightlossjourney #progresspic #wwonline #wwfitnessjourney #wwky #wwgoals #pcos #weightloss #wwinsta #progress #healthylife #gottawantit #fitnesstransformation #fitinmy40s
It’s so easy to judge ourselves.... I have always wanted some definition in my arms as they have always been something I felt were to big and carried to much fat. Then today I found myself judging them for being to “bulky”. It’s not like I am constantly walking around with my arms flexed 🙄 Anyone else do this to themselves? . . . . . #fitnessinspiration #fitnessjourney #fitnesstransformation #fitness #weightlossjourney #fit #arms #benicetoyourself #progress #fitnessmotivation #fitfam #fitgirl #armday #momswholift #weightloss #tone #exercise
Facts
🛵The absolute best thing we can do is be a role model for the next generation. ⠀ ⠀ 🍬YES, you should exercise for yourself, for your own health and longevity, YES, you should eat whole, minimally processed foods for your own health and longevity. YES you should love yourself, because duh. ⠀ ⠀ 🚒But your KIDS need to be eating these foods also, your KIDS need to be moving and exercising and growing up seeing movement and whole foods as the NORM. But also...your KIDS need to see their parents eating pizza sometimes, guilt and anxiety free. They need to see their parents smiling in the mirror, loving and appreciating every inch of themselves no matter the body they're in, because EVERY BODY is beautiful. Even if it's a struggle, even if it's new for you, even if its a HARD TRANSITION for you and your kids, DO IT. Live it. BE the strong, healthy individual you want your kids to be. Model the beauty and strength you want your kids to always see in themselves. ⠀ ⠀ 🍛What are your tips for modeling a strong, healthy lifestyle for your kids? Share them below!!! ⠀ ⠀ #strength #onlinetrainer #fitnesstransformation #beastmode #fitmom #instafit #proudmom #gymlife #fatlosstransformation #fitspo #fitnessjourney #balance #iifym #flexibledieting #healthylifestyle #letsdothis #momlife #flexiblelifestyle #fitfluential #selflove #fitspo #healthtips #fittips #strongbodystrongmind #strengthtraining #liftheavy #fitkids #fitfamily #healthyhabits #mombod
Fearless week is over but keeping the hoodie, onto Beauty! How has dancing & working out helped you feel beauty or beautiful! #beautywithin #endorphins #dogood #sharehappiness #iloveme
Our lives are beautiful and change just like seasons. _ If you are not going through seasons of your life, are you really trying to change or are you avoiding the change? _ Yes, change is a scary thing and can be very overwhelming. But change is also exciting, joyful, thrilling, and LIFE CHANGING! _ Can you honestly think of a time in your life when you regretted going through a moment of change? Like have you ever really felt regret towards better yourself and your future? I didn’t think so! _ You may have felt fear, lack of something, judgement, and failure while going through that certain season of change but once you arrive; you should never look back and regret the series of changes it took you to get to that moment. _ There are definitely moments in my changes of life that I can feel the FEAR of regret or the GUILT of regret, but I never regret when I overcome the moment(s) that brought me to a new season of life. _ Instead with my new season(s) of life I feel nourished, alive, thrilled, energized, happy AF, and ready to keep bringing new seasons of change into my life. _ If you never go through new seasons, are you really even changing? Are you really even trying to bring the best to your future and to be the best version of yourself that you can possibly be? _ This change is seasons goes with fitness as well. Investing yourself, your health into a new direction of life, a coach, gym membership, eating new foods- it all happens within seasons. You progressively learn, fail, learn some more, fail some more, and yet you continue to grow. _ Change is always going to be scary but so is being average. _ And the best part, YOU get to choose. 🔥🙌🏻 . . . 📸 @smfseeley ✨ Coaching inquires- link in bio ⚒ @dedfit_apparel code- SAMIB
🍊Heb je trek in een gezond en zoet tussendoortje? Dan is een mandarijn de perfecte keuze. Het kleine broertje van de sinaasappel is heerlijk zoet en zit boordevol gezonde vitaminen. Mandarijnen zijn rijk aan vitamine C. Deze heb je nodig om je weerstand op peil te houden, waardoor je minder vatbaar wordt voor virussen en bacteriën. Dit komt onder andere doordat vitamine C bijdraagt aan de aanmaak van witte bloedcellen, welke een cruciale rol spelen bij je weerstand. Door voldoende fruit te eten zorg je dat MR. FLU je niet te pakken kan krijgen🙋🏻‍♀️🙅🏻‍♀️
Wowza. Now vs. last November! 😬 I didn't realize how much my face has changed!! 💪🏻 . . . . . . . . . . . . . . #facetofacefriday #facetoface #fitness #fitnessmotivation #weightlossjourney #nsv #nonscalevictory #progress #progressnotperfection #glowup #fitnesstransformation #beforeandafter #beforeandafterweightloss
✨Happy Friday y’all !! Its going to be a great day, I can feel it!! I believe I am better this week than last. Making myself accountable for my goals has helped me a lot in my life. ..............................................................✨Knowing I will post a video to share my weekly progress gives me incentive to work throughout the week so I can make consistent progress. ....................................................✨I am also beginning to enjoy posing practice more as it feels more like a flow instead of just mental exercise. It’s also fun to imagine what I will look like when I am lean. ............................................................✨ #templeinspired #fitnesstransformation #holistichealth #mindbodyspirit #womenwholift #gymrat #lovetheprocess #enjoythejourney #selfdiscovery #fitlife #fitness #fitover40 #fitover45 #bodybuilding #figurecompetitor #natty #drugfree #selfhealer #livethedream #wecandoit #onedayatatime #loveyourself #nolimitation #gymaddict #goalgetter #flexfriday #flow
Know your #Worth ...then add local and federal taxes, shipping and handling, cancellation and processing fees❗️ _ Follow @mannyfresh001 for the BEST in fitness motivation _ #gains #core #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnesstransformation #gymrat #lifestyle #workout #fitspo #beastmode #SnapChat
"Appreciate this moment. Stop and look around you. Be thankful for what you have and where you are because this time next year, nothing will be the same."-Rh Sin 32 was good...33 I'm coming for you. Another year...another chance.🖤❤ Swipe➡️ #fitchicksofig #fitness #fitnesstransformation #fitnessmotivation   #fitnessjourney #fitnesslife #keepgrinding #balanced #positivevibes #bodybuilding #fitspo  #fitspiration #flexin #ifbb #gym #npcbikinigirls #npc #npcbikinicompetitor #fitstagram #fitgirl #fitwomen #fitnessbody #fitfam #powerhouse #gymtime #fitgoals #fitnessbikini #entrepreneur #businesswoman #birthdayqueen
This morning was rare. The girls are with their Grammy & Pa for two nights so I was able to sleep in (7:00 am who tf am I?!) enjoy some coffee & shows, and get my workout in! I was talking to Adam on the phone and I said, I NEED to do my workout... No I WANT to do my workout. Such a huge change for me. I know that working out will make me feel better today and will help me reach my future goals. . . I know for a fact I wouldn’t have kept up working out this long if I were doing it at the gym with no one to hold me accountable. 1. I’d have to wait for Adam to be home to watch the girls. 2. I would have to spend WAY more time working out to get the results I get with just 30 minutes a day. 3. I wouldn’t have a team of people holding me accountable. We notice when someone pulls back and goes quiet & we encourage them to chase their goals! . . Do you need something like this in your life?! I’m starting up a group November 12th and I have 5 spots to fill!! I have a great deal for anyone who joins in the month of November, too! So if you’ve been thinking about reaching out today is the day!
Good Friday Morning! 👋🏻 Seems like a great time for a #facetofacefriday . 👤 On the left November 2015 vs 2 天前發佈 📆 It just never gets old looking at the changes I’ve made. It’s also pretty damned cool knowing that in the picture on the left I could barely run half a block while this coming Sunday I’ll be running a 10k race just for the hell of it! 🏃🏻‍♀️ . . . #facetoface #face2facefriday #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #fitnesstransformation #fitfam #keto #running #16to6 #75lbsdown #eurasian #halfasian #hapa #tattooed #tattooedgirl #tattooedandfit #tattooedlife #fattofit #fitfoodie #fitfoodiecanada #vancitygirl #vancitygirltransforms
Graduation Flashback ✨ . June 2014 -> May 2018 . It's so hard for me to think about how I was feeling in the picture on the left. I remember it so clearly; being uncomfortable in my skin and although I was excited for college, I was scared about leaving my comfort zone. . Flash forward four years to my college graduation. The four years at Binghamton held the biggest life changes I've ever experienced. There were a lot of hard times, but every single one shaped me into the person that I have become since graduating. I left undergrad stronger both mentally and physically than I ever thought possible and for that I will always be most thankful.
Już 17lat😎, ale ten czas szybko pędzi!! Mam nadzieję, że ten kolejny roczek będzie pełen sukcesów 🏅 Liczę na waszą pomoc 😊💪 "TY TEŻ POWINIENEŚ SIĘ STARAĆ, BY WSZYSTKO, CO ROBISZ, WYKONYWAĆ JAK NAJLEPIEJ. PRACUJ CIĘŻKO. ĆWICZ. OPANUJ PODSTAWY I NIE ŻAŁUJ WYSIŁKU. ALE PAMIĘTAJ, ŻE CZASEM CI NIE WYJDZIE, PONIEWAŻ DROGA DO MISTRZOSTWA PROWADZI PRZEZ NIEPOWODZENIA". #bodybuilding #fitness #fitnesstransformation #fitfam #instafit #malemuscle #rippedbody #muscular #calisthetics #gains #outdoor #lifestyle #workout #sexy #gym #shredded  #fitnessmodel #malemodel #hotguys #instaboy #teenbodybuilder #polishboy #instagood #warsawboy #entrepreneur #like4like #fit #follow4follow #gymboy #polishbeauty
Gain hips and booty with apetamin and our weight gain guide!! 🍑💪🏽Text the number in our bio to order either the apetamin syrup or the apetamin pills. We have both in stock! - ‼️Get an hourglass figure by using our weight gain guide! 👉🏽go to Faimfitness.com or click the link in bio🍑 #apetamin #apetaminsyrup #apetaminweightgainjourney #apetaminthick #apetaminweightgain #fitnessgirl #fitness #health #fitthick #bodygoals #exercise #motivation #apetaminforsale #apetamingainz #workout #apetaminjourney #apetaminworks #apetamintablets #getthick #fitnesstransformation #apetaminseller #buyapetamin #beforeandafter #thickums #apetaminpills #skinny #skinnygirl #bbl #brazilianbuttlift
🙋🏻‍♂️🤗🌈 Happy Pride
Monday is just a state of mind. Put on your positive pants and get stuffs done.
simple slim thigh exercises!!! ! - like and save this picture,more fitness/food tips?follow me - - photo by @physiquetutorials. . follow @my_weightloss_us for more . . check out my free report . (link in my bio @my_weightloss_us ) to see all the other things you've been misinformed about . . comment and tag a friend if you like this transformation. thanks for follow steps . . just share great content inspiring transformations via repost @physiquetutorials. #weightlossproblems #weightlosstips #weightlossplan #weightlossplan #weightlosstips #weightlosssupport #weightlosssupport #weightlosstips #weightlosssupport #weightlosscommunity #weightlosscommunity #weightlossjourney2017 #weightlosscommunity #weightlossproblems #weightlossmeals #saladrecipe #caloriecounting #fitnesspro  #bodytransformations #fitnesstransformation #burnfats #transformationwednesday #hardestworkerintheroom #compoundexercises #tuesdayworkout #goals 💯 #weightlosstips #weightlosscommunity #weightlossinspiration #weightlosscommunity #eatrealfood
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