#fitnessphysique

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Tag a friend and give this shoulder combo a try - Double Handle Cable OH Press and Upright Row - The key 🔑 to this combo is to keep tension on the handles which will create more tension in the shoulders. When building strength and stimulating hypertrophy (muscle growth), tension and time under tension are powerful components - Hold the handles at chest level with palms in as if you are performing a neutral grip dumbbell press - The cable will be pulldown on the handles forcing your to keep handles apart. From there, press it overhead keeping the handles apart from each other which will create more tension in the shoulders. Pause at the top of the movement, then control the negative (lowering) - Perform 8-12 reps - After, immediately go into upright rows and again keeping the handles away from coming together - Perform another 8-12 reps - Do 3-4 sets of this combo - Feel free to tag me if you dare to give this combo a try and video it. I’ll make sure to give you some aloha 🤙🏽😎 - #kubody #fitness #fitnessphysique #workout #exercise #mhstrong #menshealth #fitnessaddict #fitnessjourney #shoulderworkout #fitfam #bodybuilding #gym #fitnesscoach #hawaiicoach #hawaiitrainer #hawaiifitness
Challenge 14/24: Time to plank it out! 👌🏽 . Your challenge is to complete 10mins of planking throughout the day! 😏 . Best broken up into 3/5 min intervals so you don’t fatigue 😅 . As always, tag, post and let me know your scores below 💪🏽 . Happy Friday y’all! #fitnessadventcalendar #movement
❤👙 Left or Right?? Follow:@@uniquefitnesslover And Comment Below @_bahamasgirl_ @giuliicalcaterra #stunning #amazing #Awesome
Your daily inspiration and motivation fix. @perlab0rghini
H A P P Y • F R I D A Y 🦋 - ja tak til en glad sjæl 🦄 vægt rapporteret til coach ☝🏻 job og julehygge med kollegaerne 👩🏼‍💻🎄 træning 🏋🏼‍♂️ og weekend med den bedste og nøj hvor jeg glæder mig ❤️ #cardio #gymmotivation #weightloss #bodyfitness #fitnesslife #weightlossmotivation #fitnessmodels #fitnessphysique #bodybuilding #squat #bikinigirl #ifbb #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #bodygoals #workout #weightlifter #figureathlete #muscle #bootybuilding #fitchicks #getfitstayfit #igfitness #fitspo #bodytransformation #instafitness #gymlifestyle #gymaddicts
On my journey to getting my size back, slowly getting there but I can see the goal getting close, and I can’t wait to pass it and bring a bigger better physique in 2019 💪💪 - I’ve recently gotten one of my mates to come to the gym with me and I’m showing him the ropes, also giving me practice for when I become a Personal Trainer after Massey. It’s awesome to have someone there to push me that extra bit, and so I can push him and help him build the physique he wants. This is the start of his jorney and we gonna get swole asf @reonstevenson ✌💪💪💪 . . . . #fitness #bodybuilding #training #motivation #gym #gains #progress #workout #healthy #muscle #cutting #goals #milestone #mensphysique #dedication #aesthetic #fitnessaddict #diet #goal #physique #physiqueupdate #fitnessmotivation #bodybuildingmotivation #instafit #fit #fitnessphysique #fitnesslifestyle #gymbro #swole #swoleisthegoal
Enjoy the little moments. 🙏 . I'd like to thank @olivers.reef_creative For this amazing studio session, the pictures look amazing! . It's easy to get caught up on the way forward or the things we've done. . It's easy to forget the beautiful surroundings around you. . It's easy to get caught up in the big picture. . We don't know the date we will pass on, we don't know what's going to happen 1 minute from now, you need to focus on your goals and what you want... But you also need to enjoy life's journey. . Each moment is a life's lesson, each memory is one to be cherished, each event is there to help you grow.
I’ve been back on track on my goals, but one of the proudest things I’ve changed around is my mindset. Being solid and strong all around, and of course I’m not done growing. Nor will I ever be. There is always room to improve, but I’ve made progress that’s what’s important, and will continue working on myself. Can’t help anyone if you don’t help yourself first.
ARTISTICFIT workout The Character building session = a 2 hour ARTISTIC workout done outdoors in the mid #Dubai summer. Strong woman @brendali_forever_strong taking Athlete @hamad.alaydi out for a walk. Do you have what it takes to complete a 4 week #ARTISTICFIT hybrid program? DM me💪🏆 #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat   #artisticfit01 #warriors
Having a hard time getting sweaty on upper body days ❗️❗️❗️ Do this before your workout , to get your heart ❣ rate up and sweat drippin🙌🏻 . . SAVE SAVE SAVE AND GET IT DONE ✅ . WEARING @hrxbrand tights . #fitness #fit #fitnessmotivation #fitnessmodel ##fitnessgirl #fitnesslife #fitspo #fitnessjourney #fitfam #fitnessphysique #fitnesslife #fitspiration #fitgram #instafitness #instafitnessgirls #preworkoutmeal #gymshark #postworkoutmeal #instafit #gymsharkwomen #instafitnessgirls
The woman who once told me that perhaps business wasn’t for me and that I should pursue a normal career and bring down my aspirations to fit my ‘apparent capabilities’. . I remember that conversation at the start of this year. Worst of all it came from someone who was supposed to support me. . Work was stressful I had a lot of private stuff going on. She sat me down and listened to my issues and then gave me the advice to give it all up and settle for what I had. . Every day for almost a year that conversation plays in my head every morning when I wake up and don’t feel like doing what I do. . She told me business wasn’t for me. . You were wrong.
20 leg lifts x 3 20 windshield wipers x 3 50 flutter kicks x 3 PC: @christopher_fisher33
Bonsoir 🌆 mes petites barres de protéine aujourd’hui petite photo📷 prise avant hier sur l’avenue des champs Élysée 🚧face à la Tour Eiffel avec des décorations de noël 🎄 en tout genre belle et douce soirée 🎈J-10 avant le réveillon ❄️on attend avec hâte. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessadict #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #fitfam #muscle
Dzień dobry kochani chyba czas na trening 🤔 zdecydowanie brazylijskie pośladki same się nie zrobią 💪☺miłego dnia🤗#gymmotivation #training #perfectbody #personaltrainer #gymrat #gymfreak #gymtime #gyminspiration #exercises #trenujemy #triceps #triples #trec #nutrition #instafit #fitnesslife #fitfam #fitnessaddicted #fitnessfreak #fitnessphysique #healthy
Bonjour 👋 mes petite barre de protéine 🍩hier était une belle journée dans tout les aspect😌 vous verrez les photos 📷courant décembre et ma journée d’hier ces terminer avec la sublissime @marinlle dans sa boutique 🖼effemere une des mes idoles ces grâce a cette délicieuse personne que j’ai pris mon courage à 2 main 🖐 et commencer la musculation 🏋️‍♀️car pour moi @marinlle et la meilleure fitness féminin et je les connue pas sur Instagram comme bcp de personnes mais sur YouTube 🎥et j’ai étais impressionné 😍par son palmarès parle pour elle et souriante chaleureuse son cœur et pure. Purement remplis de joie et d’amour 😘et ces sur je retournerai la voir 👀dans sa boutique 🕋aller d’ailleurs voir sur s圖片,視頻下載 elle vous donnera l’adresse de sa boutique quand à nous on se retrouve très vite pour un prochain poste bisous 😘 #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessadict #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #fitfam #muscle
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