#fitnesslifestyle

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. O que gera o resultado ?!? Nem sempre é O nutricionista, nem sempre é A dieta em si.... o fator principal é a DECISÃO, a decisão que o paciente toma em querer mudar, querer alcançar seu objetivo e se DEDICAR para isso. . Não é fazer “mais ou menos” a dieta, ou fazer de “segunda a sexta”, é realmente seguir uma proposta tentando errar o mínimo possível naquilo que foi planejado, seja qual estratégia nutricional for escolhida, você vai precisar manter constância no que faz. . O mesmo vale para o TREINO, de nada vale uma dieta 100% com um treino ineficiente, de nada vale uma dieta para definição muscular se você está em um treino que não condiz com a dieta que está fazendo... . O @jonatamarquespersonal DECIDIU, DEDICOU e se DESAFIOU esse mês, e mesmo com a rotina corrida em 30 dias conseguiu um resultado melhor que o esperado para o período 👏🏻👏🏻👏🏻 . E você ?! Tem se dedicado na mesma proporção que quer alcançar seus resultados ? 😉 . . Divulgação autorizada pelo paciente, mediante termo de autorização, sob responsabilidade da nutricionista Débora Cecília, CRN 7540. . #nutrição #nutrition #treino #dieta #lifestyle #fitnesslifestyle #diet #13memo #esmagaquecresce #dietasemsofrer #foconadieta #maromba #musculacao #nopainnogain #emagrecer #eatclean #agachaquecresce #fitness #gym #bodyfitness #bodypump #workout #antesedepois #nutricionistabh #fitnessmotivation #gohardorgohome
Meet Nick Kohring @killshotmma he’s one of our sponsored athletes, he swears by the salve and oil for post training recovery to keep him healthy and ready to fight, he’s a Caesar Gracie purple belt and pro mma fighter out of Calaveras county. Look for big things to come from this guy he won his last fight by stoppage #cbdrecovery #fitnesslifestyle #cbdheals #cbdsports #mmafighter #209 #cbdoil #cbdcures #cbdmassage #cbdmovement #alphacannax #bjj #graciejiujitsu #toughasnails #💯 #mma #mmalifestyle #graciefighter #killorbekilled #trainharder #dedicated #savage
Sweat, grunt, scream and be scary. HAPPY HALLOWEEN 🧛🏻‍♂️🧟‍♀️🧙🏼‍♀️🏋🏾‍♀️ Little athlete: Eduardo AKA Papito Photo by @juanjungleman #halloween #pumpkin #pumpkinworkout #wod #crossfit #family #boxlife #fitness #fitnesslifestyle #everyonecandoit #funwod #wiltonmannors #sweat #athlete #keeppushingforward #behappy #befit #bestrong #bepositive #fitnesscommunity #crossfitcommunity #thesportoffitness #everyrepcounts
🦇Ready for a ride ?🦇 2 hours Spinning 🚴‍♀️👻 #halloween #spinningcoach #fitnesslifestyle #fitcouplegermany #batwoman
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Halloween Candy Matrix - this handy guide will help you decide which candy to eat. Aim for those with higher protein, more filling , and less blood sugar spike. The candies in the lower right quadrant of this graphic are the least horrible for your health. None of these are healthy but those are the best options out of all this crap. Join my FREE No Nonsense Fitness and Nutrition Tips Group for daily fitness motivation, workouts, nutrition tips, recipes, and MORE! Link in BIO 💪🏻🥗 #fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainers
Pepper Stewart from our team at #buckingfitness showing what a little change in eating habits and exercise can do 🏆 Motivation for Everyone Especially Equestrian, Rodeo, Farmers, and Ranchers. #BuckingFitness #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessmodel #fitnessgirl #fitnessgoal #fitnessquotes #cowboys #rodeo #fitnessguys #horses #Equestrians #GetFit
*BAJU RENANG MUSLIMAH ADRA* . . . Selalu kita mesti ada masalah kan bila bercuti . 👙 Nak mandi swimming pool tapi guard tak bagi mandi sbb baju tak sesuai. . 👙 Baju Renang yg ada sekarang slimfit & seksi. Nak share gambar bercuti pun segan🙍 .. Nampak spare tyre 😟 . 👙 Baju terselak & terangkat semasa berenang... Uiihhh malunya 😥. . . . Nak bercuti ke #pantai atau mandi di #kolamrenang dah tak perlu risau.. Dengan adanya Baju Renang Muslimah dr @deeyanawardrobe muslimah dpt tampil Sporty, Simple & Cantik 😍😍 . . . Kenapa perlu dapatkan Baju Renang dr @deeyanawardrobe ➡ kami akan suggest size yg sesuai ➡ kesemua design kami baju potongan loose ➡ syariah compliance. ➡1 set 3pcs : baju, seluar & tudung renang ➡ available dari size XS-6XL . . Nak buat tempahan whatsapp 0192748091 atau click je link di bio (fast reply) .. Kita jumpa di whatsapp ya 😍😘. . . #sayajual #bajurenangmuslimahmalaysia #swimmingsuitmurah #muslimahswimwear #trip #familyday #familyvacation #trip #backpacker #budgettrip #muslimahplussize #plussize #sizebesar #bajurenangmuslimahbigsize #fitmalaysia #fitnesslifestyle #malaysia #singapore #brunei #bakini #burkini #deeyanawardrobe #haleemamuslimahswimwear #bellaammara
Už je to rok, co jsem se pustila do tohohle mého koloběhu a snu... Až u téhle fotky mi došlo, jaký kus cesty už mám za sebou, jak moc jsem se sebou hla, zlepšila své tělo i celkový pohled na život. Ale.. Je to jen začátek! 💪 #mevsme 👊 #hard #hardtraining #trustinself #fitnesslife #fitnesslifestyle #myway #bebetter #betterbodies #form #positivethinking
Many will tell you you can't. Others will tell you you shouldn't. Others will simply mock discredit you. Others will try to belittle you. Many will hate you. Many will come up against you. But you can simply prove them all wrong. If you firmly stand in what you believe. If you strongly keep moving forward to matter what. If you bravely keep pushing up forward. If you keep fighting on. One day. In time, you will accomplish wonders. #gym #fitness #motivation #daily #muscles #strong #training #gains #fitnessmotivation #fitnesslifestyle #bodybuilding #weightlifting #fitdad #fit #motivationalquotes #beastmode #everyday #abs #spartanrace #powerlifting #gymmotivation #personaltrainer #superman #wednesday #healthy #lifestyle #instadaily #hiit #workout #goals
✴séance de musculation faite 🏋️‍♀️🏋️‍♀️ j ai fait mes biceps et triceps 🏋️‍♀️🏋️‍♀️ et vous qu avez vous fait ou prévu aujourd'hui ?? . ✴ je vais me préparer pour récupérer mes loulous au centre de loisir ❤❤❤ .. Bonne après midi bisous à vous 😚😚😚➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #training #crossfit #musculation #shape #teamshape #fitness #fitfam #fitgirls #fitfrenchies #fitmodele #crossfitgirls #fitmom #nurse #nopainnogain #instabody #fitnessgirl #fitnessgoal #running #workout #wod #frenchfitness #teamgallice #bodyfitness #bodygoal #bodybuilding #igfitness #fitnessjourney #fitnesslifestyle #bodyfit
Some spooky things are happening around the gym today so we'll be closing at 4pm. Don't worry we'll be back to our usual tricks tomorrow so that you can burn off all those treats! 👻🕷️🎃🍻🧟‍♂️ • • • #orlando #functionaltraining #fitfam #getyourfittogether #rockhardfitness #rockhardfitnessorlando #fitspo #fitnessmotivation #baldwinpark #winterparkfl #audubonpark #workoutorlando #workout #noexcuses #orlandogym #orlandopersonaltraining #orlandopersonaltrainer #orlandotrainer #healthyliving #fitnesslifestyle #fitnessgoals #fitnessfirst #fitnessaddict
🥗 REMPLIS CORRECTEMENT TES ASSIETTES, TON HYGIÈNE DE VIE ALIMENTAIRE SERA QUE MEILLEURE 🥗 ➡️ Penses à tes objectifs 👊🏼😈 #fitnesslife #fitnesslifestyle #sport #sportmotivation #training #entrainement #musculation #muscu #nutrition #healthyfood #diet #sain #modedevie #workhard #onlacherien #perseverance #rigueur #motivation #crepsidf
Ogni momento è buono con le #camille 😍 quanto amavo questa merendina, carote e mandorle, una combinazione di sapori delicata e dolce.. era da tanto che volevo provarla e oggi dato che avevo delle carote che mi reclamavano, ho deciso di provarla.. ovviamente il tempo a disposizione è sempre poco e a salvarmi c’è sempre lui, l'acquisto migliore degli ultimi dieci anni 😂 il microonde 🙌🏼 per farla ho utilizzato 👉🏻 10gr di mandorle tritate, 20 gr di farina di cocco, 50gr di albumi, 50 gr di carote cotte, 50 gr di skyr, un goccio di latte con flavdrops al cioccolato bianco, bic + limone.. inserisci gli ingredienti liquidi nel mrchopper, frulli, aggiungi le farine, frulli ancora, aggiungi l'agente lievitante, ari-frulli, versi in una tazza metà impasto, inserisci due quadratini di cioccolato bianco #novi , versi il restante impasto e fai cuocere in microonde per 3 minuti.. 🙌🏼🙈😋 sbam.. gustati 'sta bontà ( magari aspettate che si freddi, non come faccio io 😂)😋 io l'ho decorata con una cremina fatta con skyr aromatizzato con flavdrops al cioccolato bianco e granella di mandorle, è una libidine, è una rivoluzioneee 🎵🎶 ciao mamma ( @luigiaguerri ) guarda come me la mangio eh eh oh oh #bruttamabuona
When you are about to lift and someone just stares at you 🤔 • My energy level today was really low, so I tried giving my 100% 😏 • Not everyday you feel strong 💁🏽‍♀️ Follow @coach_niki_ Follow @coach_niki_ Follow @coach_niki_ . . . #sunsoutbunsout #peachbooty #squatsbooty #butt #fitness #bootypics #squatmotivation #glutegains #perfectbody #bodygoals #riseandshine #glutes #befree #fitgirl #fitnesslifestyle #activelifestyle #happyhealthy #shelifts #girlmuscle #newaccount #fitness #girlswholift #girlswhosquat #followforfollowback #followforfollow #likeforlike #newaccount
Физическое здоровье не приобретается путём мечтаний или прямой покупки 👆 Расписание четверг 01.11 10:00- Фитнес интенсив 11:05 - Стрейтчинг 18:50 - Фитнес интенсив 19:55 - Стрейтчинг 21:00 - Exotic Занятия проводятся по предварительной записи! (097)605-88-66 (063)665-88-66 #жксофия #жксофиевскаяслободка #спорт #sport #fitness #twerk #poledance #exotic #dance #crossfit #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #body #health #healthy #instahealth #cardio #girl #gymtime #fitnessgirl #fitnesslifestyle #fitnessmotivation #gymnastics #music
Happy Halloween 🎃 One of my costumes was a Sim 😁 the other is on my personal page (@yoitzmaddie ) lmao. Halloween is my absolute fav holiday. Especially the half off candy the next day 😅 I used to stress about it because we always had candy in the house around this time. But living without food restriction, I can actually ENJOY it without restricting or binging. Idk about y'all, but I have a large sweet tooth & sometimes, I just need to eat a few MF fun sized candy bars!! 🍫 Anyway, hope ya have a great Halloween - meanwhile my *entire* body is sore from yesterday's workout. Check it out if you want a challenge ♥️♥️ . . . . . . . #thesims #sims #simscostume #thesimscostume #simcostume #halloweencostume #DIYhalloweencostume #halloweencostumes #happyhumpday #happyhalloween #happyhalloween 🎃 #candy #eatingdisorderrecovery #edrecoverymotivation #edrecoverywarrior #edrecovery #halloween2018 #intuitiveeating #norestrictions #loveyourbody #fitnessmodel #fitnesslifestyle #healthymindset #iifym #strongnotskinny
Eggs with turkey bacon & tomatoes! 🤗2sp breakfast
Halloo meine Lieben, ich melde mich auch mal wieder 💗 Hier seht ihr meine aktuelle Form und ich muss sagen ich fühle mich langsam sehr wohl damit😇 Ich freue mich schon wieder aufs Beintraining heute Abend , denn das macht mir einfach zurzeit am meisten Spaß ☺️ ————————————————————————Wie steht ihr eigentlich zu dem Thema Frauen mit Muskeln ? Findet ihr es schöner wenn Frauen bisschen mehr Körperfettanteil haben und daher auch kurvig sind oder das man jeden Muskel bei einer Frau sieht sprich mit relativ niedrigen Körperfettanteil? Dürft mir gerne eure Meinung dazu sagen 💗 Habt eine schöne Woche 💗 #offseason #fitgirl #squat #legdaylove #gymmotivation #fitnesslifestyle #trainhard #positivevibes #happiness #tan
Happy Halloween 👻 everyone! . . I got in a quick cardio workout at otf this morning!
{v.i.b.e.s} ~ ✌🏻 | Ela só quer PAZ
🏋️ RENOVÁ TU GIMNASIO CON NUESTROS EQUIPOS! La cinta profesional GT7 de #Starke está diseñada en aluminio de alta intensidad, poseé un potente motor AC de 5HP libre de mantenimiento y tiene 20 niveles de elevación electrónica. Además, cuenta con ventilador y doble función de protección con parada suave y parada de emergencia . FITNESS EMPORIUM 🇦🇷️ Líderes en la distribución de equipamiento #fitness . . #entrenamiento #ejercicio #gimnasio #motivacion #vida #bienestar #fitnesslifestyle #workouts #healthylifestyle #halloween
Two back to back rides with the incredible @allymisslove to conclude #bossOctober . Honestly, I’ve been a bit intimidated by her BossOctober rides because they’re hardAF but that’s exactly why I take them, to be challenged. I love when Ally days, “It may not be the ride you wanted but it’s the ride you needed” because at the end of each ride, I feel so incredibly proud and strong for completing a workout that challenges me. I have definitely seen a difference in my power and stamina, which gives me encouragement that my hard work is paying off. . . Ready to conquer the day after investing in me, so I can pour into others. And by pour, I mean, serve glasses of wine (or hot chocolate and Baileys) as we go trick or treating tonight. Are you dressing up tonight?
Esos hombros van a crecer sí o sí 🍈🍈 . Los hombros son un grupo muscular complejo igual que el glúteo ya que se le pueden dar muchos matices al entrenamiento y hay que tener ciertas cosas en cuenta para conseguir un trabajo completo y equilibrado. . Por ejemplo, press banca es el básico y esencial para pectoral, press militar lo mismo para hombros, pero hay una gran diferencia. Cuando hacemos press Banca trabajamos el pectoral completo, cuando hacemos press militar trabajamos mucho la cabeza anterior del hombro, algo menos la lateral y prácticamente nada la posterior haciendo obligado para un trabajo equilibrado elegir bien los accesorios para complementar bien el trabajo del hombro. . Detalles a tener en cuenta: 🔹2 ejercicios solo interesa en principiantes (militar + otro press o face pulls) 🔹Intermedios y avanzados con 3-4 ejercicios a la semana es suficiente. 🔹5 ejercicios es ideal para un entrenamiento de especialización cuando los hombros están rezagados y es interesante hacerlo con frecuencia 3. 🔹 Remo al mentón agarre ancho es un ejercicio que haciéndolo bien se reduce bastante el riesgo de lesión. Aún así es un ejercicio con el que hay que ser prudentes y hacerlo solo muy de vez en cuando. 🔹Press trasnuca es un ejercicio innecesario porque no nos aporta nada mejor que press mancuernas o javelin, en cambio si tiene un alto riesgo de lesión en el hombro que no se puede reducir como sí ocurre en el remo al mentón agarre ancho. 🔹Las elevaciones frontales son totalmente innecesarias porque cada press ya trabaja suficiente esa cabeza del hombro, además los presses de pectoral también. 🔹El trabajo esencial para el deltoides posterior viene con los remos, añadir un face pulls o pájaro para complementar es suficiente. #BrunoRequenaTips . Más consejos en YOUTUBE 👇🏼 Bruno Requena - Fitness Coach & Nutricionista . . . #CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #MensPhysique
Positive affirmations brought to you by Hall’s Cough Drops. Thanks 🙏🏽 Hall’s! Get over the hump! Happy Wednesday Squad! •GroupTraining •BuddyTraining •PersonalTraining Visit www.FitnessMindset.Life or call (510)585-4751 to schedule your “SuccessSession” & get started today! #Mindset #Movement #Performance #Recovery #GrowthMindset #FitFam #Fitness #Fit #Strength #FitnessMotivation #Boxing #Boxeo #FitnessInspiration #FitnessLifestyle #FitnessJourney #FitnessMindset #FitnessCoach #PersonalTraining #FunctionalTraining #Health #Mindset #Exercise #Nutrition #CastroValley #Hayward #SanLeandro #SanLorenzo #Dublin #SanRamon #Pleasanton
כי אצלינו בחדר כושר מגדלים פינגווינים 🐧 או שרוצים שבנות ישמרו על צניעות 💁🏼‍♀️🧕🏽רק בהקיפין, אז פשוט מקפיאים את המכון ☃️ ____________________________ #bikini #bikinigirl #fitness #fitgirl #nabba #competition #fitnessmodel #goalbody #ripped #shredded #abs #sexpack #gains #befit #fitnesslifestyle #gains #bodybuilding #motivation #strong #bikinifirness #bikinicompetitor #musclegirl
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All treats, no tricks today at Nutrishop! 🎃 Stop in for big savings all day long with our Halloween Sale!! 👻
2 (istället för en) från gårdagens ryggpass 😋☝🏼. Har ni inte prövat dessa två så spara 📲!! Rekommenderar dem verkligen. Glöm inte att squeeza till bara 😻. ———————————————— (Detta är en repost). Hoppas ni som sparade det första inlägget ser detta och kan spara denna istället 🙌🏽. Tack för alla fina kommentarer också ❤️.
Trick or treat?😏🎃✨
No smoking! 🚭
Pumpkin kisses and harvest wishes🎃🍁✨🥧
Pumpkin season🎃🧡
Life has its up and downs. We call them Squats! 🏋🏼‍♀️ . Guten Morgen😊🙌🏻 Neue Woche, neue Herausforderungen, neue Ziele ✖️ Früher habe ich Squats gehasst✖️. Ich habe sie immer umgangen und möglichst nie in meine Fitnesspläne eingebaut. Mittlerweile liebe ich sie und freue mich, wenn ich mich vom Gewicht her steigern kann🏋🏼‍♀️🙌🏻. Jetzt Düse ich erst mal auf die Arbeit. Die Woche hat zum Glück für mich nur 3 Arbeitstage 🎉 . . #fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #healthy #fitnesslifestyle #girl #training #trainhard #girlswholift #strong #instafitness #instadaily #workout #fitnessjourney #fitnessblogger #pic #goodday #lifestyle #fitnessgoals #instafit #fitnessaddict #nopainnogain #picoftheday #mondaymotivation #monday
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