#fitnessjourney

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YES LLMU IS NOW ON YOUTUBE.. tuiafelolo kirisome is the Chanel and with every LLMU video is support you all send will also be views on YouTube so we can keep touching our Polynesian communities lives. Check it out... let’s GO! . . #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #hawaii #niue #transformationtuesday
Are you struggling to find your work-life balance? At Absolutely Fit we coach you to feel and perform to the best that you can be by making small changes to your day to day routines and creating positive exercise and nutrition habits for life.✔️ Feel and make a positive change now for you and everyone around you, it’s never ‘too late’! 🔹info@absolutelyfit.co.uk 🔸Established 2009 🔹www.absolutelyfit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
I think it's a sign... I have some gift cards to use at rebel sports so I went and had a look at some shoes. The 2 pairs I really wanted were out in my size. Is it a sign that I dont need new shoes or I should go back next week when one of pairs are coming in in my size 🤷🏼‍♀️? Why do I have to have such big feet??? . . . . . . . . #newshoes #need #isitasign #orwait #bigfeet #fitforareason   #queenteam   #mumlife #strongwomen #youvsyou   #goals2018   #getstrong   #getfit   #fitmum   #fitmumlife   #personaltrainer   #mumswholift   #womenwholift   #thebod2018   #fitfam   #fitnessjourney   #bodsquad   #mumofboys   #lovemyboys   #boymum #crazyboys
Just over 2 weeks until we are laying on the beach in Hawaii! You bet we are using these last 2 weeks to get our bodies beach ready! Jello arms again today looking forward to a day off of lifting and doing some cardio tmrw! #beastmode #fitmom #momlife #fitdad #fitnessobsession #liift4 #bod #beachbodyondemand #beachbody #fitfam #workoutbuddy #behealthy #loveyourself #healthyliving #healthy #healthylifestyle #fitness #workout #workoutmotivation #strongmom #liftheavy #weightloss #weightlossmotivation #workinprogess #weightlossjourney #fitnessjourney #fitcouple
Are you struggling to find your work-life balance? At Absolutely Fit we coach you to feel and perform to the best that you can be by making small changes to your day to day routines and creating positive exercise and nutrition habits for life.✔️ Feel and make a positive change now for you and everyone around you, it’s never ‘too late’! 🔹info@absolutelyfit.co.uk 🔸Established 2009 🔹www.absolutelyfit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness
This picture is from a 年前發佈. I'll always treasure the memories Sarah and I made together. And the Scripture is perfect, of course.
I have been drinking lots of water! 💧My fiancé and I have decided no matter what we are going to walk a mile a day. (We will add on more distance eventually) for right now this is much more activity than we were doing before and that’s all that matters! We have both been enjoying the brisk fall air. 🍂 #changes #weightlossjourney #weightloss #bariatricsurgery #fitnessjourney #fitness #healthylifestyle #health
What dreams are made of! #BigBrakeKit ❗️ BOYS ITS WINTER TIME❄️ ROUND 2 OF PROJECT 350Z!🏁🏁🏁 🔹 🔹 Work, fitness, projects have been keeping me busy lately but enjoying every moment of my journey💪🙌🙏 Trying my best to keep you all in the loop 😉cant wait for the summer events #driftlife 🔹 🔹 #carlifestyle #motivation #functionaltraining #gym #gymlife #gymwear #functionaltraining #fitnessfun #fitforlife #fitnessmotivation #noexcuses #fitnesstransformation #weightloss #fitguys #350z #fitness #fitnessjourney #bodybuilding #lafitness #workout #aesthetic #weightlifting #workoutmotivation #biceps #triceps #abs #exercise #gains
HIMBEER COOKIES. 🍪 Diese #lowcarb Variante schmeckt nicht nur super lecker, man kann die Cookies auch noch ohne Bedenken zum Frühstück essen. 😋😍 Sie machen einen richtig satt und man kann gut gestärkt und voller Energie🔋in den Tag starten. 💪🏼🌞 ________________________________________________ #goodmorning #breakfast #cookies #food #foodie #foodlove #foodporn #foodblogger #foodpics #foodgasm #sunshine #healthy #healthyfood #soulfood #healthylifestyle #breakfasttime #eatclean #mybodyartist #fit #fitfood #fitfam #fitness #fitnessjourney #instafood #instapic #instagood #photooftheday #cleaneating #weightlossjourney
第.一.次.☃️ First time in my life☃️ ______________________________________________________ 想搵人幫你度身訂造一個屬於你嘅個人飲食/運動餐單?歡迎問下我👩🏻‍🍳🧘🏻‍♀️🤸🏻‍♀️睇下我幫唔幫到你💖💖💖 _ 即刻Inbox 📲免費評估+運動試堂 📲搵我查詢啦😍 _ 🍏減重挑戰賽 🍌運動營養 🍎新陳代謝 🥚營養餐單 🔥HIIT運動班 🔥戰繩燒脂 _ #減脂 #減肥 #增肌 #燒脂運動 #戰繩 #厭食症 #暴食症 #飲食失調 #婚前減肥 #產後減肥 #低卡路里 #蛋白質 #營養代餐 #瘦肚 #腹肌 #90後 #康寶萊 #阿甘減脂日記 #日本 #立山黑部 #初雪 #loseweightnow #fitnessjourney #diet #herbalife #movefitness #gymgirl #healthylifestyle #japan #snow
#goodmorning #fitfam 💥💥 . What's your #fitnessmotivation ? What makes you a #dreamer ? 💪💪💪😄😄😄 . I'm enjoying this #fitnessjourney With #intermittentfasting ... basically #bodytransformation without having to say NO to food all the time😉😉😉💪💪💪 . . . #fatloss #fitness #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #digiunointermittente #follow4follow #healthy #active #iifym #instagood #fun #lifestyle #diet #chalistenics #exercise #keto #buongiorno #breakfast
Mel and Bec bringing some attitude to the launch of BODYCOMBAT 77 on Tuesday 9 October. ▪️ How is everyone liking the latest release? ▪️ Find a class on our Spring Timetable- visit our website to download your copy. . . . . . . #lesmills #groupfitness #fitness #fitnessjourney #fitnesstransformation #fitspo #fitnesslife #lesmillscombat #lesmillsbodycombat #combat #bodycombat #tone #punch #kick #wellbeing #workout #exercise #sweat #cardio #martialarts #shep #shepp #shepparton #GSCC #greatershepparton #greatershepp #gvlifestyle #aquamoves @lesmillstribe @lesmillsasiapacific
Just Pe🍑chy 😉 _ Happy Hump Day ❤ _ 📸 - @lylesimes
I haven't been slacking...been actually getting my a** handed to me at CrossFitSRC. Talk about a reality check...and totally what I need to help move me to the next level. My goals are to increase my endurance, build strength, decrease body fat and tone/gain definition. My endurance has definitely been challenged and has quickly humbled me and reminded me that fitness is absolutely a journey....and as you are challenged is when you start seeing the changes....so while YES I have my goals I also know that they won't come without dedication and A LOT of hard work...and sweat....every workout I survive...yes survive bc like tonight there were moments that I started seeing cones and those moments required a lot of mind over matter and breathing..lots of breathing.....and the fact if I passed out I didn't want EMS called and my new sports bra get cut off....not kidding!! But I walked out stronger than when I walked in and that is success!! Now to mentally prepare for tomorrow mornings workout 🙏 #crossfitsrc #fitnessjourney #fitmom #challengeequalschange #increaseendurance #iwillsurvive #mindovermatter #justbreath #goals
Kiwi-pineapple guacamole on the process.... . . When I started insta 2 yrs ago, there was much hype for avo which was new to me at that time. But still I gave it a try even though it was expensive here. My high expectations went low as it had a bland and a boring taste. It adds nothing to anything I eat and seems like a pointless thing to put in my food. I don't understand why people always pay extra for the stuff when it has no flavour. . . But keeping in mind the health benefits I always add fruits or whatever I have in my hand to make guacamole flavourful...and I tried avo paratha, avo smoothie, avo toast etc..the only thing my girl loves is avo milkshake. But still I have never liked it either. (I got avos from my friend's farm) . . Which is that insta cray foodstuff you dislike ? . . #goodmorning #guacamole #avocado #veganfood #vegetarian #vegansofig #veganshare #fitinspiration #fitspo #fitnessjourney #jyospassions #followme #instafollow #yahoofood #eeeeeats #sobangalore #bangalorefoodies #indiancuisine #foodstyling #foodgeek #foodstagram #instamood #incredibleindia #foodlove #foodaholic #foodiesofindia #kiwi #pineapple
WTF!?!🔥🔥🔥 @larrywheels takes 405lbs for 25 reps!💥💪💥 Tag someone who needs to see this. Via: @kingofthelifts
GritBox only membership is $79 a month!! Make working out fun! 🥊🥊🥊🥊🥊🥊 Info@gritfitnesstraining.com Gritfitnesstraining.com -group training -small group training -personal training -online training -sports specific training #hybridtraining #gritnessfitness #salemoregon #fitnessaddict #fitnessmotivation #jackedfactory #fitnessjourney #fitnesslifestyle #fitnessfreak #fitspo #health #workout #motivation @ Grit Fitness
Helllooo, Fitness family! - All you have to do is smile! No filter needed. - #happygirl #notperfect #trainerlife #fitnessjourney #keepmoving #alwayslookingup #staymotivated #teamgrind
We're 2,841 miles apart but my #swolemate @mama_w_o_l_f_ and I are not letting that stop us from connecting! This was my going away present to Gabby. It's so dorky, I know. But we both wore them to work out today! . I was struggling tonight at the gym. And I was being a real whiny asshole. I had fun though. I think it's a combo of being in week two of a new program and week one of PMS. Did you know that women's physical strength is affected by where we're at in our menstrual cycle? Our strength peaks around ovulation and is at its lowest when our period starts. So I can definitely feel a difference from last week but, again, I think there are a few factors involved. . I was on my own for dinner and wanted something quick and easy after my workout so I made shakshuka! Once again, I accidentally cooked the yolks all the way. Every fucking time. I checked them and they were squishy like a waterbed and a few minutes later they were completely solid. 😭 At least they weren't overcooked this time. They still had a bit of moisture to them. . Blah blah blah blah
JLFitness71 Awesome Workout 🏋🏼‍♀️ 🏋🏼‍♀️🏋🏼‍♀️ Thanks for following my page!! 👍🏻 It feel so great to be in shape!!! @jlfitness71 Email: jlfitness71@yahoo.com #🏋🏼‍♀️ #💪🏻 #🔥 #awesomeworkout #tricepsworkout #chestworkout #absworkout #jlfitness71 #jlfitness #mypassion #fit #gympassion #gymlove #workout #fitness #workoutfit #fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitnessjourney #gym #gymlife #healthy #gymlifestyle #gymmotivation #healthyliving #onedayatatime #workoutmotivation #nopainnogain #planetfitness
Whole lotta carbs the last week but I’m not complaining, oh and I cut about 4 inches off my hair🤘🏼 #fitnessjourney #fitness
305 4x6 CMON LITTLE CHICKEN LEGS GROW!!😠 there was a time when I did calf raises everyday for a whole year. Did they grow?? Yeah like half a cm. THANKS FOR BLESSING ME W THESE GOD GIFTED GENETICS!! REMINDER: don’t forget to say your thanks and show appreciation not only to your friends and family but also to the DJ’s that fuel your workout. Thanks @djacslater for your dope track ‘Bass Inside’ CHALLENGE: comment something that you blame your genetics for
Where you workout doesn’t always have to be glamorous!! My bestie and I workout in our small sun room (storage) early in the mornings!! ☀️ 🌄 . We push stuff out of the way and get our workouts DONE! Lower Fix✅✅
Чем мучительнее ожидание, тем выше за него награда 🥇
“TOGETHER WE FIGHT!”🙌🏻💪🏻 . Happy MONDAY everyone!! I hope you were avoiding the SNOW, like me!☃️❄️😝 . I got to catch up with lovely friends, made some delicious PUMPKIN 🎃 muffins, and went to the GYM!💪 . I got NEW GEAR in from @dumbbell_dynasty and couldn’t wait to share it with you guys!! Of course I’ll get a better picture of it, but for now you can get the idea! I’m IN LOVE with what they STAND FOR!💕 . Check em out!👍🏻 Use CODE➡️➡️➡️ KYRA1 for sweet DISCOUNTS🤗
Buongiorno 😍 Nuvola a forma di ❤ Lo spettacolo della natura ☁
♚ Sun kissed 🌻
After yesterdays no self control diet i find myself here burning off all the sugars and carbs ive eaten. I guess i could call yesterday a reefeed/ carbup day. However i had zero self control 🤦‍♂️. I have to admit tho i was so fired up and energized into todays workout, but crashed mentally and physically towards my cardio portion. My cheat day yesterday in some way did provide me some mental stability. It was incredibly rewarding and satisfying. Gonna push that restart button on #keto effective today. Sundays are 100 reps day and here are some series of workouts i implemented. I had just burned thru my upper body workouts and here i am at some good core strengthening exercises. #boxsitups x100, modified #burpees x100, #bosupushups x100, #plankpushups x100, #twistedmountainclimbers x100. Set goals and smash the shit out of them #coreexercises #sundayvibes #nodaysoff #ketosis #ketoathlete #ketoadapted #workoutroutine #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fatburningworkout #fatburningmachine #accountability
Friends special ❤
Wow!!! 💗Thank you to @manhandledthreads for sharing this with me 💗👍 can you all imagine what the crazy pattern must be like~what a puzzle 🤔🎉📸 looks like a one piece garment/sleeve based on the bow but I see a sleeve seam~hmmmm🤔 . . . Very cool 😎 not sure the designer??? . . . . . . . . . #fitnessjourney #gymfreak #motivation #fitnesslifestyle #healthymeal #gymrat #gymnastics #fitnessgirl #healthylife #meditation #active #fitnessfreak #fitnessfood #yoga #yogurt #cereal #gymmotivation #healthylifestyle #fitnessgear #running #instafitness #gymtime #healthyliving #fitnesslife #gymlife #gymnast #gymflow #fitnessmotivation #jwloveday
Snagged this beauty 💗 before anyone got it~actually nobody wanted it 😫 lol and it was on the discount rack👍👍👍 was attracted to the floral~have to figure 🤔how to incorporate it into a future garment for myself💗🎉👍📸 . .oh~it's a big dress so good amount of fabric… . . What year do you think~60s? . . . . . . . . #fitnessjourney #gymfreak #motivation #fitnesslifestyle #healthymeal #gymrat #gymnastics #fitnessgirl #healthylife #meditation #active #fitnessfreak #fitnessfood #yoga #yogurt #cereal #gymmotivation #healthylifestyle #fitnessgear #running #instafitness #gymtime #healthyliving #fitnesslife #gymlife #gymnast #gymflow #fitnessmotivation #jwloveday
I'm totally blaming Instagram 📸 for my pattern addiction lol~you all know who you are lol💗💗💗😂🤣😂 found some vintage ones~interesting🤔 garment cuts, small details and of course love the artwork💗👍🎨 . . . Just sharing pattern info in case you're seeking something similar 😀👍📸 . . . . . . . . . . . #fitnessjourney #gymfreak #motivation #fitnesslifestyle #healthymeal #gymrat #gymnastics #fitnessgirl #healthylife #meditation #active #fitnessfreak #fitnessfood #yoga #yogurt #cereal #gymmotivation #healthylifestyle #fitnessgear #running #instafitness #gymtime #healthyliving #fitnesslife #gymlife #gymnast #gymflow #fitnessmotivation #jwloveday
Oh oh~found👀 me some vintage men's patterns😎💗👍📸~who doesn't love short shorts lol😂🤣!!! Not sure I'm a onesie type of guy personally but is an interesting addition to my collection lol … just sharing the photo in case anyone is seeking the pattern numbers😀👍 💗💗💗📸 . . . . . . . . . . . #fitnessjourney #gymfreak #motivation #fitnesslifestyle #healthymeal #gymrat #gymnastics #fitnessgirl #healthylife #meditation #active #fitnessfreak #fitnessfood #yoga #yogurt #cereal #gymmotivation #healthylifestyle #fitnessgear #running #instafitness #gymtime #healthyliving #fitnesslife #gymlife #gymnast #gymflow #fitnessmotivation #jwloveday
Quilting and fashion 🎉🎉🎉 I'm still learning about quilting but this one is "geese" right??? I can dig it! How about you? 👍👎🤐🤔🙄😀💗🎉📸 . . . . This one by @marahoffman . . . . . . . . #fitnessjourney #gymfreak #motivation #fitnesslifestyle #healthymeal #gymrat #gymnastics #fitnessgirl #healthylife #meditation #active #fitnessfreak #fitnessfood #yoga #yogurt #cereal #gymmotivation #healthylifestyle #fitnessgear #running #instafitness #gymtime #healthyliving #fitnesslife #gymlife #gymnast #gymflow #fitnessmotivation #jwloveday
You all know I LOVE❤️ me some geometric designs in clothing and with all my quilter friends on here~we can get inspired together 💗💗💗👫👬👭🎉👍👌 . . . This one from: Pascal Millet . . . . . . #fitnessjourney #gymfreak #motivation #fitnesslifestyle #healthymeal #gymrat #gymnastics #fitnessgirl #healthylife #meditation #active #fitnessfreak #fitnessfood #yoga #yogurt #cereal #gymmotivation #healthylifestyle #fitnessgear #running #instafitness #gymtime #healthyliving #fitnesslife #gymlife #gymnast #gymflow #fitnessmotivation #jwloveday
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