#fitnessgoals

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📍 Baku, Azadlıq пр.154 рядом с кругом Карла Маркса 🕐 1,3,5 дня 09:00-23:00 (только для мужчин) 2,4,6 дня 09:00-23:00 (только для женщин) Воскресенье 10:00-18:00 📞 +994(55)526-30-90 #fitness #fitnessmotivation #fitnesstrainer #fitnessgoals #baku #azerbaycan #instagram #aztagram #worldfitness #motivation #healthylife #fitnesstime #gym #sporttime #fitnessclub #fitnessbaku #bakusport #crossfit #powerlifting #sport #sportlife
Morning everyone. It's -2 but what a stunning start to any Wednesday. So if you're not awake you are missing out! Being midweek it's our core workout session and today we are using our tennis balls to create a tummy tightening workout that not only increases core strength but it's also fun, fun, fun! #coreworkout - Are you fed up of feeling tired, weak, anxious or depressed? Then come and join a community of link minded people making a real difference to their lives: https://www.wellbeing-warriors.com - Morning, group workouts from 5:30am onwards. 5 days a week for 6 weeks #findyourwarrior Limited spaces available, so secure your spot today! #wellbeingwarriors #personaltrainer - - - - - - - #fitness #wellbeing #health #yoga #nutrition #gym #fitspo #motivation #workout #instagood #core #squats #cardio #strength #weights #kettlebell #fitfam #getfit #fitnessgoals #pilates #diet #weightloss #fitfamuk #exercise #fitfam #countrylife #instafit
👻🥑😹 Happy Halloween! #Repost @greenroots_juicery with @get_repost ・・・ AVOCATO, best costume yet! 😂 If you’re past trick or treats + ready to delve into a healthy Organic Juice Cleanse instead, take advantage of our FLASH SALE 💚 till midnight tonight only! Use secret Discount Code: SPOOKYJUICE. Limited time offer! Tag a friend to cleanse with 👯‍♀️ Link in bio to order 🌿
안녕하세요 짐에스입니다 🎃 쌀쌀한 날씨가 계속되네요~ 오늘은 10월의 마지막 날 입니다! 월초에 하셨던 결심과 각오 아직까지 실천하고 계신가요?😊 올해는 아직 2달이나 남아있으니 우리 회원님들 모두 꾸준히 운동하셔서 유종의 미를 거두시기 바랍니다!! 6주년 할인행사 진행중이니 언제든 방문상담 및 전화상담 주세요!💪 ✨짐에스 휘트니스 6주년 이벤트중✨ 🔺여성회원 10% 할인!🔺 🔹회원권 +1개월 행사중🔹 🔸하프피티/그룹피티🔸 의지가 부족하면 만들어드립니다 몸만오세요 그리고 따라오세요💪💪 전화문의 032-654-2040 다이렉트 및 모든문의 인스타 하탄 프로필 참조 . . #헬스타그램 #헬스 #부천피티 #송내피티 #선팔 #맞팔 #좋아요 #피트니스 #fitness #fitnessgoals #workout #weightlifting #weighttraining
Ready for fit steps class not in my fluffy slippers ha ha @themarlowclubofficial with the gorgeous @francescaanne.p ooh cooked a vegi chilli-comfort food for Halloween 🎃 check my stories out 🎃👻 my active wear entry @stealmystyle40 @whatkathydidnext #whatiworewednesday . . All in one active wear @activemoxie Ballet top @nextofficial Fluffy slippers @fandfclothing . . #activewear #fitness #fitsteps #gym #fitnessstyle #marlowclub #imageconsultant #fitnessgoals #asseenonme #mystyle #styleinspo #ootd #halloween #humpday #wiw #outfitpost #mumstyle #realmumstyle #fashionable40s #fashionover40 #lifeinsquares #selfie #positivevibes #marlow #henley #bucksstylist #humour
I know i can give a 100% because i have the biggest supporter in my corner —> in and outside the gym 👊 Brother !🖤
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ▫️ ▫️ 💠LA REMISE EN QUESTION ❓ 💠 ▫️ ▫️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Toute l'histoire de ma vie.... Je suis en permanence en train de me remettre en question....🤔 ▫️ 🔸Moi même : Est ce que je fais les choses bien ? Ai-je adopté la bonne attitude ? Ai-je eu pris la bonne décision ?🤔 ▫️ 🔸Mes actes : Suis-je capable d'y arriver ? Ne suis-je pas trop ambitieuse ? Trop gourmande ? Est ce que je ne me surestime pas un peu trop ?🤔 ▫️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Toutes ces questions qui me hantent très souvent.....👻💀👿 ▫️ ▫️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ❌ET TOI QUE PENSES-TU DE LA REMISE EN QUESTION ? ❌ Dites moi tout en commentaires..... ▫️ ▫️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ▫️ ▫️ #fitgirl #fitnessgirl #muscu #musculation #fitbody #fitfamily #fitnessgoals #bodygoals #bodybuilding #instafit #positivevibes #teamsp #instagirl #workout #squat #photooftheday #motivation #squatbooty #cute #girls #teamshape #teamclem #onlacherien #nevergiveup #nopainnogain #fitfrenchies #frenchgirl #aarmy #determination #stayfocus
How active are you?⁣ ⁣⁣ ⁣⁣⁣ Have you ever thought about or looked in to how much you move every day? ⁣⁣⁣ ⁣⁣⁣ If fat loss is your goal think about increasing how much you move everyday. Non exercise activity thermogenesis (NEAT) is the term used to determine how many calories you burn outside of the gym. ⁣⁣⁣ ⁣⁣⁣ The table is a good visual showing the number of steps considered as part of a sedentary and active lifestyle. ⁣⁣⁣ ⁣⁣⁣ If you currently take less than 10,000 steps a day, why not think about ways you can change your routine to become more active. This is a great way to help if you are on a fat loss journey! ⁣⁣⁣ ⁣⁣⁣ Also, look at it as a whole week (i.e. 70,000 steps a week so if you’re short one day do a few more the rest of the week)⁣ ⁣ Why not set yourself a goal for today or this week to increase your steps? ⁣ .⁣ .⁣ .⁣ .⁣ #wednesday #goodmorning #fitnessmotivation #steps #weightloss #wellnesswednesday #fatloss #mindset #beyondfitness #goals #fitnessgoals #fatlossjourney #beyondfitnesspt #shrewsbury #shropshire #active #lifestyle #calories #neat #workout #healthylifestyle #personaltrainer #personaltraining #tips #nutritioncoach #nutrition #fit #fitness #keepmoving #challenge
Nutrition Labelling and Smart Shopping As the Diwali season is around, let us educate you on how to make smart choices while shopping for your kitchen. When we buy most of what we buy we check them out by looking at their labels not just for their price but for brand, production date etc. But how often have you picked up a food packet to read its nutrition label? Nutrition label???? What's that!!! Most people lack the Capacity to Judge the caloric content of food and there is limited evidence that people make use of Nutrition label Information when it is available for good. Eating is a Necessity, but Eating Intelligently is art. Do join us for a free session on nutrition labels and Smart Shopping. This Saturday 8 AM at Fitclub Studio. Msg to book ur seat #wellnesseducation #WeightManagement #healthyeating #nutrition #fitclubstudiopune #fitnessgoals #fitclubstudioin #puneinstagramers #punefoodies #punefitnessclub #punesaturdayevents #punehealthcoach #wellnesseducationprogrampune
Lets get it 🔥💪🏾‼️ DM for a shoutout 💪🏾 ___________________________________________________ Follow ▶️ @Reps.Sets ◀️ Follow ▶️ @Reps.Sets ◀️ ___________________________________________________ #workout #weighttraining #weights #treadmill #sweat #personaltrainer #nopainnogain #gymtime #gymlife #getstrong #fitnessaddict #fitness #fitlife #fitfam #noexcuses #trainhard #fitnessgoals #fitnessmotivation #determination #motivation #beastmode #gym #lean #strength #body #goals #bodybuilding #bulk #shredded
🍁 Guten Morgen und Happy Halloween 👻 🎃 . . (Werbung, da Kooperation) . Letzter Arbeitstag für diese Woche🙌🏻 Ich mache drei✖️✖️✖️, wenn ich heute Mittag daheim bin. Zum Frühstück gibt es für mich heute den Chia Joghurt aus den @live_it_lift_it Plänen😍🍁. . Euch einen schönen Tag🎃 . #fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #healthy #fitnesslifestyle #girl #training #trainhard #girlswholift #strong #instafitness #instadaily #workout #fitnessjourney #fitnessblogger #lifestyle #fitnessgoals #instafit #fitnessaddict #nopainnogain #picoftheday #food #liveitliftit #fitnessfood #goodmorning
Are you starting your day off right? Today's breakfast consist of protein powder, Greek yoghurt, banana, blueberries and dark chocolate 😋 For those of you that don't have time, this took less than 5 minutes to throw together and taste delicious! If your struggling for meal ideas, pop me a message and let me help you💪🏻 www.georgewpt.co.uk
Once you understand that everything around you originated from one source you'll also begin to understand that everything you say and do will affect the world around you. Before you try to judge and change others, reflect and transform yourself. #Motivation #Insight #inspiration #fitness #lifestyle #dedication #health #focus #Strength #power #progression #crossfit #strengthtraining #weightlifting #powerlifting #Fitspo #workout #gymlife #gymspiration #Gains #NoShortcuts #NoLimits #bodybuilding #NoPainNoGain #Nutrition #fitnessmotivation #fitnessmemes #fitquote #fitnessgoals #gymmeme 🔸If you enjoy my page and find it motivational and helpful, like, comment, and follow!🔸✌🙏💪
I’m not going anywhere ⛔️ _ If one small part of what I do helps to inspire someone else to take care of themselves, I will make it happen. 🙋🏻‍♀️ I will push play when I don’t want to. 🙋🏻‍♀️ I will post a photo when I feel like I have nothing to contribute. 🙋🏻‍♀️ I will keep running my bootcamps so you get some insight into how home workouts can change your life. 🙋🏻‍♀️ & I’ll continue to give you the opportunity to join me. _ ...so are you in? I’m ready when you are. . . . . . #fitnesschallenge #girlswholift #fitfreak #fitlifestyle #eatcleantrainmean #fitnessgoals #veggie #vegetariangirl #justdoyou #girlytattoos #shouldertattoo #rosetattoo #pushedplay #betterthanyesterday #sidehustle #dowhatyoulove #sweateveryday #adminlife #teampushedplay #officegirlproblems #notimetowaste #lifehacks #timesaver #simplifyyourlife
Goood Morning 🤗 HAPPY HALLOWEEN!👹👹😉😱 We have added two special meals for the occasion! eyeball pasta and eyeball subs!! Try them if you dare 🎃🎃🎃
🎃 #No1sm
PAN 100% INTEGRAL 🍞 ▪ Buenos días de miernes guys. Hoy triago mis super tortitas de plátano conmigo pero las reservas de este pan están bajo cero, así que hoy me toca reponer. Cuando decidí hacer mi propio pan por primera vez fue porque estaba cansada de buscar uno realmente integral y a un precio económico y no encontrar nada (aunque hace poco han traído a Carrefour uno que está bastante bien). ▪ Peeero, me encanta hacer pan y mejorar cada vez que lo hago. Este es una versión bastante mejorada del que hice las primeras veces, y por un simple detalle. Os dejo la receta aquí por si algún día os animáis y lo hacéis. Vale la pena y está más bueno que to! ▪ ◽Mezcla 250 g de harina de espelta y 250 de trigo integral. ◽Añade 8-9 g de sal. Mézclalo todo bien y haz un hueco con el dedo en el centro. ◽Calienta 300 ml de agua en el micro para que te quede templada y echa 7 gramos de levadura de panadería y remueve con un tenedor hasta que se disuelva (puede que necesites más agua). ◽ Verte el agua con la levadura en el hueco del bol con la harina y con ayuda de una cuchara grande de palo mézclalo bien. Si necesitas más agua añádela ahora. ◽Añade 15 ml de aceite de oliva (virgen extra if possible) y vuelve a mezclar bien, ahora con las manos. ◽Espolvorea harina en la encimera y amasa durante unos 5'. ◽Haz una bola con la masa y ponlo en un recipiente con papel de horno. Ponte unas gotitas de aceite en las manos o una brocha y pinta la bola. Ahora déjala crecer (2 h). ◽Espolvorea un poco de harina y extiéndela por la masa suavemente. ◽Hazle un corte (greñado) con un cuchillo y al horno arriba y abajo 200° 30 min y luego bájalo a 175° 10 min. . . . . #picoftheday #fitnesslife #fitnessfreaks #fitnesslifestyle #fitnessfun #fitnessmotivation #fitnessgoals #fitnessfam #cutting #cut #move #keepactive #healthyhabits #doitforyou #mybestversion #selflove #strongereveryday #trainhard #girswholift #bepatient #bodygoals #teampeach #teamstrong #homemadebread wholegrainbread #thenewhealthy #muevete #moverseomorir #cocinasaludable #comidasanayrica #recetasaludables
J304. Hello ✌🏽 . Aaaah que le mini shopping d’hier m’a fait plaisir, et que ces messieurs ne viennent pas nous dire que c’est une histoire de femmes, nous sommes belle et bien dans le même sac ! 😉 . Bref, le changement d’heure à moi, il me fait du bien, j’ai l’impression de gagner en sommeil même si ce n’est qu’une illusion. Du coup, hop réveil à fond avec la banane, pour cette deuxième session du AC2, la prochaine sera la dernière. . Bon, ce n’est pas le tout mais j’ai une journée à terminer 😅 (ouais je sais il n’est même pas 8h). Bon mercredi 😘 . 📸 Alexia’s Challenge 2 - W4 D2 - Full Abdos
At F45, our workouts have been designed to accommodate every fitness level! From beginners to elite athletes, our exercises will continuously challenge you!
Santa Monica pier while Chinese street vendor plays authentic Chinese music in the background :) #music #instrumental #musician #sunset #seagulls #downtown #city #fitnessgoals #workout #blessed #ambiance #rainbow #chill #ocean #sealife #water #pier #chinese #people #ocean #beach #sand #streetvendor
The Greatest Again Exercise to Construct Power and Flexibility . . The human physique makes use of the identical strategy to fortification as an engineer who’s constructing a tower in an earthquake zone does. It employs a classy array of muscle tissue and tendons to bolster the backbone and relieve the stresses positioned on it by on a regular basis life. So defending your backbone actually means strengthening your again, amongst them the biggest muscle, the latissimus dorsi ; the obliques and different muscle tissue alongside the lateral line, in addition to your glutes, that are concerned in posture and stride... (Read more link below/bio) . 🔽 🔽 🔽 http://healthzune.com/the-greatest-again-exercise-to-construct-power-and-flexibility/ . . #healthzune _____________________________________________
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That which allows one To stay put amidst chaos That's peace That which makes one stand And walk straight in pain That's strength! Where there's peace There lies strength!
It is me alone To identify as one Even though surrounded by many Yet it is to be realized fully You may meet success With full access And determination Still more efforts needed for action
As I look from the isle, o'er its billows of green, to the billows of foam crested blue, yon bark, that afar in the distance is seen, half dreaming, my eyes will pursue: now dark in the shadow, she scatters the spray as the chaff in the stroke of the flail; now white as the sea-gull, she flies on her way, the sun gleaming bright on her sail.
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