#fitnessgoal

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SCHEDULING UPDATE: If you want to look like a badass, like this lady and these gentledudes, then get into the gym stat. Because we’re CLOSED ON SUNDAY. 🙋‍♀️ More NASM certified personal trainers are on the way! 💪 Don’t want to miss your REBEL Iron class? Then don’t fret! @thaginester will be teaching a special class at NOON on SATURDAY so that you don’t have to miss a thing!
Tuesday night hitters getting their work on - attack attack attack! BCKICKBOXING NY For more info, Contact Coach Jeremy at: Info@bckickboxing.com (516)-561-4236 285 hempstead avenue, Malverne NY Www.bckickboxing.com _____________________________________________ #bckickboxing #kickboxinglife #malverne #kickboxing #kickboxingclass #fitness #kickboxingtraining #weightlossjourney #health #kickboxer #weightlossinspiration #kickboxingfitness #fitfam #fightlife #fitspiration #boxing #kickboxinggirl #weightloss #fitnesslife #fitnessmotivation #fitgoals #fitnessforlife #fitnessjourney #fitnessblogger #fitnessgoal #fitnessgoals #fitnessbody #fitnessaddict #bodyunderconstruction
Ok, this was the best new dish I've tried in awhile! This is my version of @lowcarblaurenw beef and broccoli bake. I didn't bake it. I just heated it through on the stove top. What I did will be in the comments! So #yummy What's on your plate? 🦋 🥑 🥓 🧀 #lowcarbdiet #lowcarbfood #lowcarb #lowcarbliving #lowcarbstyle #lowcarbhighfat #lowcarbmeal #lowcarbweightloss #lchf #keto #ketofam #ketogenicdiet #ketolife #ketosis #ketones #ketolifestyle #keepitsimple #ketoweightloss #ketomadeeasy #fitnessgoal #fatloss #fatisfuel #fatlossjourney #yummyfood #northcarolina #nomnom #realfood #sugarfree #weightlossjourney
#somosreales // Mi historia parte hace 4 años ,no realizaba ningún deporte o actividad física , me había descuidado después de mi tercer hija me di por vencida deje de amarme , olvide quien era , tenia crisis de ansiedad , depresión me consolaba con la comida , hace 4 años inicie en el Crossfit , tenía miedo no tenía ni idea que era 😂 pero me animé , las primeras semanas terminaba muerta , pero igual no veía resultados comía de todo justificando que para eso entrenaba, después de un año Dios nos cruza con personas que nos motivas a seguir y ser mejores , eso se ve mucho en la comunidad del Crossfit , me impulsaron a competir me Propuse a mejorar técnica y con eso tenía que llevar una mejor alimentación , logré llegar a bajar mi peso y tener una mejor resistencia cardiovascular y desarrollar más fuerza , además en verme en el espejo y saber que no era la persona de unos meses atrás mejoró mi autoestima , me comenzó a gustar esos resultados ,lo que quiero decir con esto no es solo lo que nos venden las redes o TV , soy una mujer real tengo hijos , problemas🤜🏻, la vida me da golpes pero salgo adelante , divido mi tiempo para las cosas que debo hacer a diario , no me considero un cuerpo perfecto pero para mi soy perfecta me amo , me miro al espejo y aunque suene raro me dijo:”Mae que rica que está 😂!! “, lo que quiero decirles si hacen un cambio sea por ustedes por el amor a su cuerpo y por su salud mental no vivan del que dirán no se intimiden por otros , con esfuerzo y disciplina todo se logra. Gracias a @mari_lacoach por esta iniciativa y a @lelifit98 por tomarme encuenta Invito a : @kim_soto86 @pamecusi @hanniazm Ellas son esas mamitas Fit 💪🏻❤️💕 #bikiniwellness #fitmom #bodytransformation #bodybuilding #strongmom #fitnessgoal #fitnessmotivation #fitness
FULL BODY 🔥 —- I’m really looking to shred and tone over the next few months, so I’ve been incorporating HIIT workouts that also focus on my upper body and core. These exercises focus on your triceps, core and legs giving you a full body blast 💪🏽. ▪️TRICEP DIPS (30 seconds) ▪️SINGLE LEG HIGH KNEES (30 seconds each leg) ▪️SHOULDER TAPS (1 minute) X5 Roundsss ! 🔥
Just because I am away for a work conference doesn't mean the workouts stop. 80 Day Obsession Cardio Core this morning and a 2.5 mile run this afternoon. #80dayobsession #fitnessgoal #zoozilla5k #healthyliving #mountainrunning
Can you believe just over 2 weeks ago you were only challenged to do 15 reps. Now you are challenged with 80 yet still pushing the limit every day 💪💪 Keep challenging yourself and you will feel stronger than ever by the end of this month 🤩✨
All the #views and love in our All Latex Waist Trainer ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop this look exclusively on ShapeWaist.com 🛍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #fitmotivation #fitness #fitnessmotivation #fitnessgoal #waisttrainer #waisttraining #tinywaist #Miami #Brickell #CoralGables #FitGirls #trendytuesday #tuesdaytrainingdays #womensfashion #EmpowerWomen #WomenEmpowerement #FatLossJourney #fitinspiration #fitmotivation #TinyWaistGoals #Goals #FitGirls #SquatGuide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mybeautifulgiselle @MelGFit @CasiDavis @ExpirednFabulous @porque.sii @ShapewaistGirls @FashionCornerHq @SquatGuide @MissBuscemi @KathyzWorld @SaliceRose @PaigeHathway @IamDamarisLopez @KimKardashian @Natalia @AnaCheri @Cosmopolitan @MaximMag
Someone oversleep after her dessert last night Today is another day Good Morning #fitnessgoal
That feeling 💪
This week's Testimonial Tuesday features Aleksa. Aleksa has been training with Glen at the Jackson My FitLife location and has made awesome progress! In just 28 days, he’s lost 17 pounds of body weight and dropped 4% in body fat! Read more below about his experience at My FitLife! _________________________________________________ “I've been training with Glen at My FitLife for the past few months and it has had such a positive impact on my daily life. We put together a plan, and he has been there every step of the way to help me accomplish my personal health and fitness goals. Glen knows me well enough to push just hard enough to make sure I'm sufficiently challenged, but not too hard that I dread coming in for a training session. He also encourages, advises, and is available for help or advice just about every hour of the day. In the last 28 days, I've lost 17 pounds of body weight, dropped 4% in body fat, shredded 15 pounds of fat off my body, 2 inches off my waist, and another 2 inches off of my stomach! In addition to those numbers my strength, energy, and endurance have increased dramatically. I'm confident that by working with Glen, and sticking to our plan, I'm going to meet my weight and strength goals much faster than even we anticipated! I would highly recommend My FitLife to anyone who is looking to get healthier, improve their strength and endurance, lose weight... or (like myself) do all of the above!” Keep up the awesome work!💪🏽 _________________________________________________ To get yourself started with Glen message us on Facebook or call 330-880-3745 today to schedule your free consultation! #fitnessmotivation #fitnessjourney #fitness #canton #ohio #healthiswealth #instafitness #instafit #fitnessgoal #fitlife #healthy body #dowork #challengeyourself #stayfocused #motivation #beyourbest #fiflife #fit #transformation #testimonials #transformationtuesday #transformationtuesday
part 2... #backforgood
Your mind can change your reality because your reality is your perception and your perception is your choice. What happens to you ends up being less important than the perspective you have on what’s happened to you. On Monday morning I choose gratitude because I know that perspective will give me more things to be grateful for... ⠀⠀⠀⠀⠀ ------------------------------------------------------------------ ⠀⠀⠀⠀⠀ Credits: @steven ⠀⠀⠀⠀⠀ ------------------------------------------------------------------
Video from another day when i went back in the gym after a looong time... #backforgood
Inferno Day!!!! I was my first and will not be my last!!!! I loved it! #devinelife #orangetheoryfitness #otfbocacentral #thankscoachemily #keeppuching #motivation #fitnessgoal #inferno #nevergiveup 🏃🏼‍♀️🚣🏻‍♀️🏋🏼‍♀️💪🏻
Be present. It is the only moment that matters
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There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle - - - #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessfun #fitnessjourney #fitnesstrainer #fitness24seven #fitnesslife #fitnessaddict #fitnesstransformation #fitnessquotes #fitnessfreak #fitnessgoals #fitnessphysique #fitnessbody #fitnesscoach #fitnessfirst #fitnessworld #fitnessgoal #fitnessjunkie #fitnessinspiration #fitspo #fitnesslifestyle #fitsporation #fitnesslover #fitnessgirl #fitnessfood #fitnesswear #thefitnessbeetle - - - Have an original photo of your favorite workout pose that you would like to share with us on our page? Just tag us @thefitnessbeetle and we will have it featured with photo credits to you 💪👊
@Regran_ed from @academiatreinopesado - Sequência para turbinar os ombros 💪 ▶ ▶ Zapp das paradinhas👉 (43) 98481-6063 Recomendo: @maskarado_hormonios Recomendo: @moldadasaferro Recomendo: @academiatreinopesado_ ➖➖➖➖➖➖🔹➖➖➖➖➖ Marquem seus amigos!💪🏻👊🏻🏆 Sigam o Ig 👇🏻 @marombeiro.naarea 👉🏻 @moldadasaferro 👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖ • Use hashtags #academiatreinopesado_ ➖➖➖➖➖➖🔹➖➖➖➖➖ Siga 👉🏻 @marombeiro.naarea Siga 👉🏻 @moldadasaferro . #muscleandhealth #fitness #gymlife #gymlifestyle #power #fitgirls #gymselfie #fitchick #igfitfam #hardcore #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #aesthetic #fit #muscle #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #strong #gymmotivation #gymfreak #fitnessfreaks
You cannot have a positive life and a negative mind . . . 💪🥇🏆🙏👉🔥🌏🙏💪😋😊☺😜 . . . Traducción: No puedes tener una vida positiva y una mente negativa. Have good night !!!😴😴😴 Joyce Meyer habla acerca de la necesidad de empezar creando una vida mejor a partir de nuestras ideas. . . . . . . . . #fitness #fitnessmodel #fitnessmom #fitnessgirl #fitnessfood #fitnessgear #fitnessbody #fitnesswear #fitnessguru #fitnesstips #fitnessblog #fitnessphysique #fitnessfreaks #fitnessaddict #fitnessgoals #fitnessfreak #fitnessblogger #fitnessjourney #fitnesswomen #fitnesscoach #fitnessfirst #fitnessforlife #fitnesstrainer #fitnesslover #fitnessworld #fitnessgoal #fitnesslove #fitnessboy #fitnessfun
The Key To Unlocking Your Wildest Dreams and Achieving All You Want In Life ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #SpyderFit #SelfConfidence #FitnessGoal #PhysiqueCompetitor #FitFreaks #WorkoutInspiration #DailyMotivation #YouAreEnough #RoadToIFBB #NoSurrender #NoRetreat
Wishes will always be just that without some action! . . . #liftinglife
🔥 Group Trainer Tomikah shares some #WednesdayWisdom on how to setup & perfect a Plank. Be sure to remember Tomikah’s tips when you next do a Plank in class! 👌🏼 · 🔵 Team Training 🔴 Life Changing ⚪️ Fitness for All ⭐️
El mundo está en las manos de aquellos que tienen el coraje de soñar y de correr el riesgo de vivir sus sueños 👌💪👾👽 . . . . . . . . #workout #motivation #dream #fitness #lifestyle #bodybuilding #gymmotivation #fitnessaddict #gymlife #model #work #influencers #health #HappyDay #exercise #fitgoals #bodyfitness #fitnessgoal
Doggie games
Roundhouse, knee, hook and the deadly spinning back kick.
My breakfast
It’s beautiful outside!
Hikes with the Cheebster
Talking with eyes 👀
Puppy hugs and hikes.
Valley Falls Park with Chiba
Hikes with the lil Bubbies!
Being exhausted ain’t shit 😂
Karate gang! Early morning sweat!
Stay fit! Believe it or not fitness can be fun and should be. If it isn’t you’re probably not doing it right. Train smarter not harder!
Workout everyday!
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