#fitnessgirl

14,751,027 posts

I know wee have all had this question at least once ! I recommend exercise AT LEAST 3x a week. Department of health recommends 150 minutes of aerobic exercise a week (brisk walking , swimming or mowing the lawn) or 75 minutes of vigorous exercise a week (running or aerobic dancing) And they recommend strength training all major muscle groups 2X a week. What’s most important is not the amount of working out you can do in one week it is making physical activity a part of your lifestyle. Everything else will fall into place 💪🏻 #friday #workingout #workout #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #fitnessgirl #health #healthylifestyle #positivevibes #gym #hiking #walking #cardio #healthcoach #nutritioncoach #lifecoach #lifecoaching #integrative #holistic #wellness #personaltrainer #trainer #workoutplans #seattle #washington
Fazendo propaganda do que é de qualidade. Como não se apaixonar pelos os looks da @l.a.modafitnessepraia ? Todos os looks confeccionados com os tecidos da @santaconstancia e por fabricação própria. Estampas e modelos lindíssimos que valem a pena conferir. 💪🏾 #gym #estilodevidasaudavel #fitnessmotivation #fitness #bemestar #motivation #gratidaoportudo #nopainnogain #fitnessgirl #fitnessmodel #fitnessmotivation #fitgirl #fitnesstrainer #fitnessaddict #musculaçãofeminina #muscu #masamuscular #hardcoreladies #projetobumbumnanuca #foconotreino #gymmotivation
✨Today is my tomorrow. It’s up to me to shape it, to take control, and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me!✨ - TGIF y’all!!! Another Friday night date night at the gym with hubs is in the books 💪🏼 Y’all! Empty gyms on a Friday evening are THE BEST!!! 💁🏼‍♀️ We knocked out a great leg sesh! Already feeling it 😅 But that just means it was an extra good one! Did you knock out your workout today?! It’s the best way to start off the weekend after all 😉 - #womensfitness #girlswholift #sanantoniofitness #sanantonio #fitfamsa #fitfam #fitness #fitnessmotivation #personaltrainer #fitnessinstructor #fitnessgirl #fitspo #flexfriday #fitnessfriday #fridayfitness #helloweekend #tgif #bodybyriss #thegrindincludesfriday #neversettle #progresseveryday #fridayfeels #workout #haliola
Enjoying this beautiful sunny day 🌞 in my @serengelapparel bikini
🏋️‍♂️🏅🏋️‍♂️follow me for more content @all_sport_ok 🏋️‍♂️🏅🏋️‍♂️🏋️‍♀️ 🥋🏋️‍♂️Somos  @all_sport_ok siguienos para más contenido deportivo🏅🥇🎽🥋🥅🏏🌲 🌲 🌲 🌲 🌲 🌲👇🌲 🌲 🌲 🌲 🌲 🌲👇🌲 🌲 🌲 🌲 🌲 🌲👇🌲 🌲 🌲 🌲 🌲 🌲👇#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnes #gimnasio #fit #fitfam #fitspo #fitgirl #fitlife #fitmom #fitspiration #fitgirls #fitfood #fitchick #fitchicks #fitbit #fitnessargentina #fitnessarg
La fuerza no viene de la capacidad corporal ... sino de la voluntad del alma 🙌🏻🍃 . . . . #body #motivaciongym #fitnessgirl #bodybuilding #instafit #cuerpon #colombia
🔜Para se inscrever na nossa dieta, basta clicar no link azul na bio.👆🏻 Com a Dieta, você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣Reduzir a Celulite 5⃣Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia E uma Série de outros Benefícios para a Sua Saúde #emagrecer #dieta #lowcarb #bemestar #saude #nutricao #foco #treino #dicasdeemagrecimento #emagrecercomsaude #saudavel #musculação #nutrição #jejumintermitente #reeducacaoalimentar #reeducaçãoalimentar #fitnessgirl #perderpeso #emagrecerdevez #nutriçãofuncional #saudável #alimentacao #alimentação #ficarmagra #focototal #2018 #forca #força #academia #musculacao
🏋️‍♂️🏅🏋️‍♂️follow me for more content @all_sport_ok 🏋️‍♂️🏅🏋️‍♂️🏋️‍♀️ 🥋🏋️‍♂️Somos  @all_sport_ok siguienos para más contenido deportivo🏅🥇🎽🥋🥅🏏🌲 🌲 🌲 🌲 🌲 🌲👇🌲 🌲 🌲 🌲 🌲 🌲👇🌲 🌲 🌲 🌲 🌲 🌲👇🌲 🌲 🌲 🌲 🌲 🌲👇#fitnessmotivation #fitnessmodel #fitness #fitnes #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessfood #fitnessgoals #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymgirl #gymaddict #gymfreak
Have a good day my friends!!❤ . 👉 Making good progress with my #fatloss journey.. it is slow but that is the way for me to not just be consistent but also to maintain peace with my body and my relationship with food and a good mindset for success. . 👉Every person has had their own experiences with fat loss and methods, diets protocols they have used in the past. Some of those may have worked well but led to an unhealthy relationship with food and with your body. 👉It's time to heal up that relationship and find your own pace and what works best for your overall health including your mental health. . 🥑@antidiet_dietitian 🥑 . . · · . #bodycomposition #bodyfat #weightloss #weightlossresults #dietitian #fitness #fitnessgirl #Science #flexibledieting #dietaflexible #fatlosstips #weightlosstransformation #workout #scalesdonotdefineyou #nutrition #fitnessmotivation #exerciseroutine #fitnessaddict #fitnessjourney #bodybuilding #movemore #onlinefitnesscoaching #antidiet #healthychoices #healthy #weightsvscardio
Woke up with no abs today 😂😂😂😂
Final de treino , não pode faltar aquela foto!💓🏋️‍♂️ #fitnessgirl
Não é de hoje pq hj não rolou treininho e nem vai rolar 🤣 Mas tá valendo. Acordada desde as 05:00 am pra vir pra Sp, essas horas cansaço bateu , não fiz todas as refeições certinhas de 3 em 3 hrs , então agora é hora de comer muitoooooo e descansar pra não catabolizar 💪🏻 Amanhã a gente compensa .! 😘 Amanhã e domingo tem mais #btff2018 @midwaylabs . #edicaodevideo @betonisi #fitnessmotivation #fitnessmodel #fitnessgirl #look @macafitness
Didn't feel like coming today but here I was... hahahaha
💪💪 🌡 Comente “SIM” para receber o link da Dieta Detox e aprenda eliminar gordura localizada, clique no LINK no topo do meu perfil. Meninas começamos hoje o nossa DIEA DETOX baseada em desintoxicacao alimentar que fará você perder até 8kgs em 14 dias.... ( pra seguir o desafio basta clicar no link azul da BIO no noso perfil ) ↩↩ : 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente
이런 짐이 우리 아파트에도 있음 좋겠댜.. ㅠㅠㅠ웨이트랙.......아니 스미스머신이라도 좋으니까 우리 아파트도 있음 좋겠는데.. 비싼 아파트는 확실히..남달라.
Voltamos #fitnessgirl #nopainnogain 💪🏻 🍎
Join us at Mount Zion Baptist Church of Holmesburg on Thursday, October 25th From 2pm to 6pm! Immediate Opportunities for Direct Support Professionals, Therapeutic Staff Support, Behavioral Health Worker, Mobile Therapist, Behavioral Specialist Consultant, Lead Clinician, Case Managers, RN, LPN and CNA! There will be Refreshments and Referral Bonuses!! Bring your Friends, Family and Co-Workers for a REFERRAL BONUS!! Mount Zion Baptist Church Holmesburg 8101 Erdrick Street Philadelphia, PA 19136 Contact: Scott C. Dorsey Email: sdorsey@deltatg.com
Did you workout today ? I'm still working on this tummy of mine but loving TF out of this process !!! Never Give Up, You Got This !! ⬇️196 lbs . . . . Just a little motivation from Bangkok, Thailand 🇹🇭 @carolinatravelqueens . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio ##facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining #workout
Some plyometrics with @cremedelacramer. Bonus footage with @macallasterw at the end 😂
We go together like drunk and disorderly 🍻 Credit photo @jamescberry . . . #fitnessmotivation #fitnessgirl #fitnesslifestyle #fashioninspo
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