#fitmom

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Fitness is not only physical , it’s mental ! Getting my mind right , learning and teaching myself to have self control. Mind over body, to train the mind to focus, taking away all limitations on my life and achieving greatness in all I do . Reading “ The Warrior within “ Keep your mind right ! #selflove #happiness #mindoverbody #fitness #myjourney #fitmom
9:50pm and this girl just wrapped her workout. It isn’t easy and some days my motivation is lacking, but the other boss babes in my accountability group are all super busy. They are working, raising families, going to school and they are all still making it work. We stay motivated because we have each other’s backs. Do you need that kind of support in your life? No more excuses? Fill out the quick form in my bio and join us. . . . #fitmom #latenightworkout #sweatyselfie #wednesdaywisdom #mommabear #girlmom #dancemom #bossbabe #workingmom #workingmomma
"Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you." . . Holding myself accountable and going on that run I skipped this morning. Tonight the babies are going to bed super early so we dont skip anymore morning workouts.
There's nothing like spending a warm day in the ☀️ with your toes in the sand and water at your feet. And it's even better spending time with your precious baby at your happy place! So glad Alessia loves the water like her mamma! 🌊🏖️☀️ . . . #themillennialmommyhood #blog #blogger #ig #real #mommy #baby #toddler #youngmom #eastcoast #beach #summer #fall #indiansummer #ocean #sand #weekendgetaway #goldielocks #mixedbabies #writer #inspiration #dollbaby #fitness #fitmom
It's been pretty quiet up here. I decided to take a break for a week. Ok not an actual break but a full week focus on cardio only. So far I'm loving it just not as much as weight lifting so I can't wait to go back to it on Monday 😊💪#workoutmotivation #workoutflow #gymrat #gymlife #fit #fitlatina #fitnessmotivation #fitness #fitmom #fitmoms #snapchats
Super hype about my fitness competition next April! I have prepped for a couple of competitions, but have never gone through with them! Not this time! I have a professional coach now and everything! 😬 #fitmom #fitnurse #bringiton #canyousensetheexcitement
😮 WOW #leopardprint 🔥! Have a look on this beautiful #mommy @_radaaaa___ \\\\/ • •————🌸🤱🌸————• 💌 DM to get featured 💌 Free for all #singlemom & #proudmom 👪 •————🌸🤱🌸————• • \/ #mommylifestyle #modeling #boobsfordays #fitmom #fitmommy #boobsofinstagram #maesolteira #мамаидочка #maeorgulhosa #mamaorgullosa #мамадочь #hotboobs #bigboobsgirls #milfstatus #hotmommy #hotmomsclub #russiangirlsgram #blondehair #stunning_shots #naturalboobs
Our athletes are everyday people working on their health and fitness. Anything but average, they show up consistently, work on their sticking points, and push through tough workouts. Come be part of our everyday normal. • • #oconeefitness #oconeestrong
I know I’ve been real MIA. Between going back to work and throwing out my back (again) two weeks ago I’ve fallen off the wagon a bit. I’ve decided to let myself loosen the “diet reigns” while still keeping a relatively healthy diet full of vegetables and nourishing foods but without the same rigidity as I had been. I’m in burnout mode so I know a month or so “break” is needed. Here’s my sweet potato lentil soup last night. Super easy and really tasty. I served over rice.
📦 Just a-whole-heck-of-a-lot-of-work-lately. 💎 #lovemyjob #ups #workingmom #brown #womenwhodeliver #colorado #life #fitmom #momswholift
Moms do sooo much.. but good daddy’s are a blessing too 💚 #ladyfitlife CG
We are nearing the end of Momma and Me 3.0 and gearing up for the 4th edition! Some of our Momma’s are heading back to work and we will miss them! But that means we have some spaces available. We have also been asked to potentially add a 3rd class time...there seems to be a lot of Momma’s in need of #sweattherapy . This is a pre-registration call for now to assess if we can fill 3 time slots. If you are interested please contact the gym by message or by phone at 705-806-1446 or connect directly with Coach Michelle. . Classes start October 29th and run for 8 weeks on Monday, Wednesday and Friday. Currently all of the 11:00AM slots are full. We have 4 slots available at 9:00AM and 6 slots available at 10:00AM. We sell out every session so do not wait to contact us for this one. Cost is $185 plus tax. Join our #fitfam #lively #fitmom #mommame
PSA I'll be wearing this color combo a lot this fall because... I'm obsessed with the color #blush #dayissenseofstyle #jcpstyle #loveloft #loveloft_rva #ootd #officestyle #blushandburgundy #dsw #sstrendguide #ssinstafam #fitmom #fitfam
Fun fact for ya: It is estimated that people spend 116 minutes a day on social media. So if you're scrolling insta, you have 30 minutes a day to invest in your health. Right? Right. So what are you waiting for?
All the support and feedback I have received over my previous post has been so amazing! Thank you all so much! YOU motivate me to keep pushing! #thisisforallthemamas . These workouts destroy me... totally in a good way 😂💪🏻😫#streetparking #streetparkingmembers #5amclub #fitmom #momlife #1stphorm #iam1stphorm #legionofboom #duespaid #1stphormathletesearch
Mexican rice pudding. This reminds me of when i was a little girl, my mom use to make this for my sisters and i all of the time. So good❤🌱 sorry for the bad lighting Ingredients: 1 cup water 1 cup Thick coconut milk 1 cup Almond milk 3 Cinnamon sticks 1 cup Short white rice 2 tsp cinnamon powder 1 tsp nutmeg #vegan #veganfoodshare #instafood #delicious #foodie #veganlove #veganism #veganshare #crueltyfree #ethicalvegan #plantbased #veganfortheanimals #govegan #veganeats #veganaf #whatveganseat #veganfit #veganbodybuilding #nike #mexicanfood #recipes #veganrecipes #fitmom #vegangains #healthy #poweredbyplants #vegancommunity #tostadas #followforfollowback #foodie
5 MORE DAYS to get a 15 mL Lemon for FREE!🎉 Place your LRP order of 125 PV before the 15th and you score!🍋 . Fun Fact: When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.🙌🏼 . Do you have a favorite way to use Lemon oil?
I bought this for last Saturday night. It’s Wednesday and I’m just opening it! 😳. If that says how the last week has gone🍷. So after I cook dinner and wrangle homework, I’ve decided that everyone should have our amazing dry shampoo in their bathroom💕 Details to follow!!!
I kid a lot about needing my coffee or my vino and those are great treats to get me excitedly through my day. But sometimes we need a little bit more. Like when things are kinda harder than we can be comfortable with. Kinda confusing. And we just kinda can’t figure it out. We want to but we don’t know how. Today is #WorldMentalHealthDay and let me tell you we ALL sometimes kinda need a little help. I try to emphasize that with all my posts. Because it can be a lonely world if we think we are in this challenge called Life all alone. We are not. You are not. Please, if you feel like maybe you just need a little help or maybe a lottle (😉) help, reach out to a professional. Just try. I guarantee we’ve all needed it once or twice and perhaps a few more times still. And if you have tried and it wasn’t your jam. Try again. Seeking help is like trying on shoes. They’re not all going to fit but when you find your size not only are they comfy AF but they can transform the path you walk on. 🖤 Much love. Never judge, for we are all juggling our own battles. 🖤
The moment of truth ya'll. Do I have all the lids and will the fridge accommodate 😅😅 Join with me! Loving my coach @holyfitgym !!!!! Second round! #7daymealprep #fitmom #mealprep #fitmomof2 #challenge #fitwife #fitness #workingmom #gethealthy #cheermom #greens #noexcuse #protein #meanandlean
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ~ C. JoyBell C 2015 - I had had the worst break up I had ever could imagine. The heartbreak I went through, was one of the worst pain I have ever felt in my whole life. I gained weight lost weight , went down a road of destruction, old habits, bad habits, things I wish I could regret but it taught me a lot also. It taught me I could feel, that I could love, that I could get through it on the other side ALIVE, and that I could be strong enough. I was able to lose the weight, I was able to move on and move forward. Everything we do in life is getting us ready for new chapters and challenges ahead. I've got this life in my hands. As long as I can remember to live each day in just that, in that very day ,that moment then I get through it. #weightloss #weightlosstransformation #transformationwednesday #mindfulness #changeisabeautifulthing #change #strength #beauty #motivation #inspiration #warriors #healthylifestyle #healthymindset #fitness #beautifulwarrior #fitmom
Week 4 day 3! Nothing witty to say tonight ... I’m exhausted 😴 need to sleep 💤 #resistance #22mhc #pushups #gettingbetter #everyday #daughter #fitmom
I haven’t been able to come to the gym for the past two weeks😩😩! As much as I love coming to the gym my babies come first! I was able to stay on track with this challenge with @jrroland ! I’m still killin it🤪! The gym is the easy part eating clean is the REAL CHALLENGE #befit #befierce #befocused #fitmom #igfit #fitchic #momofthreeboys #momoftwins
I just did something I never wanted to do... I went for a jog around my neighborhood, then around our block 2 times! 🚴🏻‍♂️🏃🏽‍♀️ I usually do evening walks while my son is on his bike, he’s fast so I have no choice to jog to keep up with him lol I actually enjoyed it. It feels pretty good doing something I thought I wouldn’t be able to do 🙌🏼 I’m on a roll today 🔥 stamina is up!! 👍🏼 #polarwatch #nsv #feelingamazing #jogging #progressnotperfection #motivation #fitnessmotivation #runningbeginner #momlife #eveningruns #chasingkids #imdead #legsonfire #trusttheprocess #myfitnessjourney #activefamily #mybabyboy #boymama #fitmom #momfitness #getactive
Back to training 💪🏽#supermotivated . . Aunq me encanta entrenar tempranito, admito q hoy estuvo buenaso entrenar de noche 🌙 (pero sufrí sin liguita para el pelo) . Mi tipo de #afteroffice 😉 . . . . . . . . #box #boxinggirl #everlast #anysportwilldo #fitmom
Today I got out of my first ticket ever in life🙌🏻🙌🏻 feeling pretty good. This week has been a great week. Feeling amazing and happy. Haven’t in such a long time. Negative thoughts and people out of my life. #knowyourworth #iamamazing #blueeyes #balayage #beckywiththegoodhair #fitmom
. • When you become a Fitness Coach or develop a passion for Fitness, it’s not just all about your health anymore. . • Your mindset shifts and you truly start caring about the health of your loved ones. Whether that being your friends, family, significant other, coworkers, etc; and you can only hope that they make the decision to start taking steps to living a healthier lifestyle. . • So proud of this one for taking that first step. Here’s to getting you to the healthiest version of you. 🥂 . • #planetfitness #fitness #fitspo #fitmom #momof3 #girlswholift #gym #motivation #getfit #myescape #cpt #onlinepersonaltrainer #personaltrainer #mombod #myjourney #inspiration #dedication #transformation #strongnotskinny #entrepreneur #fitnessmotivation #issacertified #transformation
・・・ PLAY TIME!!! Get your Bosu Ball out and let’s have some fun!! These will burn if done CORRECTLY!!! -15 1 legged deadlift make sure you keep your hips square to the ground -15 Squat and jumps each side so a total of 30 jumps -20 Squats stay low not full range of motion LEGGGGGGS BABY!!!💪🏽💪🏽🔥🔥 Repeat this 4xs! . . Tag your workout buddy that wants to make pretty legs with you!!! . . . #legs #workoutparty #homeworkput #bosu #healthylifestyle #personaltrainer #fitnessmotivation #nashville #countrymusic #fit #fitmom #fitness #4x4diet #OPREAfit quadcitiesiowa #quadcities #moline #quadcitiesillinois #quadcitiesmarathon #rhondamyerstraining #elbertmyerstraining #nextlevelfitnessqc #bettendorf #davenportfoodie #qcmarathon #quadcities #onlinepersonaltrainer #onlinepersonaltraining #rockislandarsenal #rockisland #rockislandillinois
I have NEVER worked out in just a sports bra and leggings. Ever. Not even in my home gym 😳 but tonight I swear I felt like my shirt weighed 100 lbs and was weighing me down so off it went. And I didn’t have to think twice. I wasn’t nervous about what the other women would think. I felt confident and secure in myself and in my surroundings. Just another reason I love my Fit4Mom village ❤️ . . . #fit4mom #fit4momsevern #fitmom #vidstitch #sisterhoodinmotherhood #fitness #momswhoworkout #weightlossjourney #10monthspostpartum #postpartumbody #postpartumfitness #squatjumps #bodyback #bodybackismagic #fitmomof2 #exercise
I hate when I go to the store and don't scan new items before I buy. 😭 These cookies are 5 pts each! Normally I would say they wouldn't be worth it, but they totally are. I was hoping I wouldn't like them, but in fact they are delicious. So I had one and put them away out of sight. . . . . . #weightwatchers #ww #wwfooddiary #wwcommunity #wwfreestyle #wwfamily #wwblogger #smartpoints #thecolbertclanww #kateskitchen #thecolbertclanblog #kateworksout #fitness #exercise #fitmom #mom #momblogger #momlife #noexcuses #workout #goals #weightlossjourney #progressnotperfection #motivation #inspiration #losingweight
Never in a million years would I have thought I was gonna receive a shirt for completing a fitness program. “GOAL GETTER” it’s never too late to start working on yourself. I am proof of my own success story and you can do it too. ✨
I feel like this outfit should automatically qualify me for the Olympic gymnastics team. 🥇Maybe running isn’t my thing after all. 😂🤷🏼‍♀️ 4.5 easy miles plus HIIT and Zumba Toning with the lovely @angeles6372 was on the workout agenda! I feel so lost without a marathon to train for! What do I even do with my life now? 🤷🏼‍♀️ #runanothermarathon #gym #gymselfie #hiit #zumba #zumbatoning #targetstyle #postmytargetstyle #target #workout #fitnessinstructor #fitmom #strongmom
Good things come to those that sweat. . Like: A good mood A strong body A clear mind . . Week 2 Day 2 is done ✅
Superiores 💪
When being strong is your only option .. you wear that with a touch sexy strong woman.... everyday feeling better and better. #templetexas #strongwoman #independentwoman #sexy #boricua #singleagain #fearless #fitmom #alpha #icandoit
Keep that glow
“Don’t wait for approval. Not everyone will understand your vision. You just need to believe in yourself, remain positive and go get it done.”• • • • • • • • •#strong #healthylifestyle #eatclean #muscle #moda #bodygoals #lifestyle #happy #polskadziewczyna #inspiration #healthyfood #fashion #diet #silownia #model #like #crossfit #fitnesslife #motywacja #fitchick #fitmom #beautiful #cardio #fitgirls #nopainnogain #follow #bikini #healthylife #smile
What it means to be a good mom + being sexy... We realized a growing mental health issue among women who developed body image struggles in early to late adolescence, and we blamed the unattainable ideals put into our minds by the media. I'm not saying that's not a factor, but we also have to take a look at our family system and what ideas are being communicated from mother to daughter about self-esteem and self-image. If you heard your mom saying she thinks she looks awful, her hips are too big/skinny, and that she looks terrible in everything she packed for the summer vacation, most likely you'll repeat those same messages to yourself when you grow up. Our self-talk/inner voice is very heavily influenced by our family's ideals. So if I want my daughter to be confident, secure in her body, and able to rock that swimsuit without hating her cellulite and stretch marks as she develops, I've got to walk the talk and show her how it's done. You can't hate your body image and then hope your daughter doesn't. No amount of "you're beautiful sweetie" makes up for setting an unhealthy example because actions often speak louder than words. #unapologeticallylongwinded #selflove #motherdaughter #rolemodel #teachlovenothate #bodyimage #mentalhealth #fashion #bodypositive #befabulous #fitmom #confidence #selfesteem #fitness #summerbody #mommyandme #swimsuitmodel #novababe #fashionnova #fitbodyart
I forget how much of a water baby I am until I get near a pool or an ocean. You can leave me here indefinitely, thanks. ✌🏼 ... maybe bring me snacks, though. #waterbaby #snacks #pooltime #summerbody #summertime #sportsillustratedswimsuit #sportsillustrated #swimsuitmodel #fitnessmodel #rooftoppool #luxury #luxurylifestyle #fitmom #fitgirls #fitworldint #fashionnova #novababe #weightlifting #fitbodyart
I asked God for a daughter; He gave me an angel instead. 💕 Health benefits of being fit & healthy that have nothing to do with looking sexy: 1. I can still pick my littles up even though they're 50-60 lbs 2. I can not only chase them down on a playground, but run alongside them for an endurance race all the way to the finish line 3. I increase my chances of living a longer life to watch my littles grow up 4. I instill the importance of self-care to my littles 5. I get to play like a kid with my littles 6. I can tighten my core and act as a human punching bag to entertain my littles when they're bored standing in line waiting for a roller coaster 😂 #truestory 7. I decrease recovery time from illnesses, injuries, and procedures and increase playtime and fun with my babies 8. I can single-mom it without needing a dude anytime my littles need a pickle jar opened 9. I can lead by example for my daughter of what it means to be a #bossbabe in whatever capacity brings her joy 10. I can demonstrate to my son that women are #badass and capable #fitmom #singlemom #mommyandme #yoga #motherdaughter #fitness #healthylifestyle #healthandwellness #fitnesslifestyle #strongwomen #fitmomsofig #womenempoweringwomen #minime #outdooryoga #fitbodyart
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